Food Allergies vs Food Intolerances

The terms “Food Allergy” and “Food Intolerance” are commonly confused, as food intolerance can cause SOME of the same signs and symptoms as food allergy.&nbsp;<h2 style="margin-left:0px;">So how are the two different? &nbsp;</h2><figure class="image"><img src="/uploads/2022/06/Food-intolerance.png" alt="food intolerance 2"></figure>When you have a food intolerance, you may be able to tolerate small amounts of the offending food without issues. For example, with lactose intolerance, small amounts of lactose can be tolerated, and intolerance symptoms may even be prevented if a lactase pill is taken- which is the missing enzyme for your body to digest lactose in that case. Food intolerances may be caused by many reasons including the absence of a digestive enzyme and irritable bowel syndrome (IBS).<figure class="image"><img src="/uploads/2022/06/Food-Allergy.png" alt="food allergy 2"></figure>Food allergies are an overreaction of the immune system to a certain protein. These proteins – called allergens- may come from foods, house dust, animal hair pollens, or moulds. The word allergy means that the immune system has responded to a harmless substance as if it were toxic. Ninety percent of allergic reactions are caused by milk, wheat, peanuts, tree nuts, eggs, sesame, fish, shellfish and soy. Life-threatening allergic reaction symptoms include the following within minutes of exposure to the allergen: difficult or noisy breathing, swelling of the tongue, swelling or tightness in the throat, difficulty talking, hoarse voice, wheeze, persistent cough, persistent dizziness or collapse.&nbsp;To put it simply, a&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/food-intolerance-test">food intolerance</a> is a chemical reaction, whereas&nbsp; food allergies are an immune response which, in some cases, may be life-threatening! Make sure to seek immediate medical attention in such cases.&nbsp;<h2>What are the measures?</h2>&nbsp;Food allergies and intolerances both produce discomfort after eating specific foods, but they are not the same. Understanding the distinction is critical to effective management.Food allergies cause an immune system response. This causes symptoms such as hives, edema, and nausea. The most common food allergies include peanuts, shellfish, milk, eggs, wheat, soy, and tree nuts. Food intolerance, on the other hand, is a digestive condition.. Unlike allergies, intolerances typically produce milder symptoms and are dose-dependent; the more you consume, the worse the reaction.While there's no single test to diagnose a food allergy, doctors may offer skin prick tests, blood testing, or elimination diets. Food sensitivity, a milder kind of intolerance, might be trickier to diagnose. However, keeping a meal log to monitor reactions can be beneficial.It is critical to contact with a healthcare professional to identify the best appropriate tests for your circumstance. First Response Healthcare, or FRH, is a JCI-accredited healthcare organisation that provides high-quality patient-centered treatment. We can provide information on the availability and validity of specific food intolerance tests available in Dubai. Contact us to learn more about the Food Intolerance Test in Dubai.&nbsp;

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The terms “Food Allergy” and “Food Intolerance” are commonly confused, as a food intolerance can…


Food allergies vs Food intolerances

Food Allergies vs Food Intolerances


Things to Have in a First Aid Kit at Home

Accidents and injuries occur without warning and they can occur anywhere, even in your own home. Especially if you have young children; injuries, cuts, bruises can be a common affair and being prepared for the same is essential. Having a first aid kit at home without essential first aid items can help you respond promptly and effectively to common injuries and emergencies that occur in the household. Having a first aid kit at home with essential first aid items ensures that you are able to help your family members at time of an emergency, before you receive professional help. One does not need any special certification to provide first aid. All you need to know is the things to have in a first aid kit and their uses. You can choose to either buy first aid kits from a medical store or you can assemble your own.&nbsp;Following are the components of a first aid kit and their uses:&nbsp;An antiseptic – An antiseptic is used to remove dirt or debris from an injury. Applying an antiseptic is very important to prevent an infection after a minor injury.&nbsp;Adhesive bandage – Bandages can prove to be useful in various situations – whether it’s a shoe bite, a cut or a small injury. Using a bandage will make sure that your wound remains dry and that it does not rub against your clothes. It can also be useful to stock up bandages of different shapes and sizes like the square ones or round ones for areas that cannot be covered well with the big, rectangular bandage.Gauze dressing – Gauze dressing is used on infected wounds or wounds which are draining or require packing. Gauze dressing can be used on all types of wounds and it’s a must have in your list of essential first aid items.&nbsp;Crêpe bandages – Crêpe bandages are used when you have a sprain. The bandage supports strains and joints in muscles and it also provides moderate compression when you have swelling in the knee, ankle or in any other relevant injuries.&nbsp;Safety pins – Safety pins are required if your crêpe bandage breaks. They are also useful in keeping the bandage in place.Tweezers – Tweezers are used to remove debris such as glass, dirt, or splinters from a wound. You should avoid using a safety pin for the same and use tweezers instead.&nbsp;Cotton balls and Swabs – Cotton balls and swabs are used to apply medicine on a wound, clean a wound, to apply ointment and to prep wound sites. Make sure to never reuse these and always throw them immediately after use since they have many germs.&nbsp;Thermometer – A thermometer is a must have for when you have fever and it is one of the most important things to have in a first aid kit.Antiseptic cream – This is for wounds that do not need a bandage. Applying antiseptic cream is important to ensure that the wound does not get infected.Painkillers, Pain Reliever Spray – You should have both spray and appropriate medicine painkiller as a part of your essential first aid items. Spray can prove to be very useful in muscle pain, back pain and so on, and can make you feel better instantly.Antihistamines – These are medicines that can help with symptoms of allergies such as hay fever, hives, conjunctivitis and incase of reactions to insect bites or stings. They can sometimes also be used to prevent motion sickness.&nbsp;Paracetamol – Paracetamol is a known painkiller, but it can also be used to bring down the temperature when you have a fever. If you have children, you could also stock up on baby paracetamol.&nbsp;Antacid – Antacid helps relieve indigestion and heartburn and it is a must have in the list of things to have in a first aid kit. You can stock up antacids in the form of tablets, syrup or sachets.&nbsp;Eyewash or artificial tears – Having an eyewash as a part of the essential first aid items can help on a day when your eyes feel dry or gritty. If you’ve been sitting in front of the computer all day or if you have been in polluted air, an eye wash can help with cleaning your eyes and making you feel more at ease.&nbsp;Gel for ulcers and toothache – A gel for ulcers and toothache can also come in very handy as part of a first aid kit.&nbsp;Disposable latex gloves – Having two pairs of disposable latex gloves are useful when you need to clean a wound or dress it. It can help in preventing an infection and in avoiding contamination.&nbsp;Oral rehydration salts – Having sachets of powdered oral rehydration salts is very important to prevent dehydration during diarrhea and it is a must have in your list of essential first aid items.&nbsp;Calamine lotion – Incase you need to soothe insect bites &amp; minor skin rashes, calamine lotion is the easiest and best remedy for the same.Burn ointment – Incase of burns, you should apply burn ointment to prevent infection of burns.Glucometer – If someone in your family has diabetes, this is a must have in your essential first aid items. A glucometer is a small, portable device that can be used to check your blood sugar levels at home. It’s simple to use and within seconds it can tell you if your blood sugar level is high, low or normal.&nbsp;BP Machine – As the name suggests, the BP machine is again a portable device that you can have at your home to check your blood pressure regularly&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai#popmake-14985">Book a Homecare Service Now!</a>&nbsp;Customizing Your First Aid Kit &nbsp;&nbsp;Now that you know about the different components of the first aid kit and their uses, it is important to also know about how to customize your own first aid kit for you and your family based on your own personal needs, requirements and health conditions.&nbsp;Here are some examples of how you can customize your first aid kit, over and above having the essential first aid items:&nbsp;<ul><li>Incase you have elderly members in the family and if they have fragile skin, you can include a roll of paper tape that can help in protecting delicate and soft skin.&nbsp;</li><li>If a family member has diabetes, you can include a juice box, glucose tablets or emergency glucagon injection kit among the things to have in a first aid kit.&nbsp;</li><li>If someone in the family has coronary artery disease, you can have baby aspirin as a part of essential first aid items.&nbsp;</li></ul>Simply having a first aid kit isn’t enough. Everyone in your family, even the kids should be aware of where the first aid kit is placed in the house, so that one can find it easily incase of an emergency. In the first aid kit, you can also include notes or instructions for how to use the essential first aid items in the box. Knowing the components of first aid and their uses can help ensure that you are always prepared for <a href="https://firstresponsehealthcare.com/blog/minor-health-emergencies-at-home-essential-five-point-checklist-2020" target="_blank" rel="noopener noreferrer">minor injuries and accidents in your home.</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Know the things to have in a first aid kit, their uses, and how to customize your own first aid kit for you.

Things To Have in a First Aid Kit at Home

Things to Have in a First Aid Kit at Home


Tips & Tricks for Weight Management

Making healthy lifestyle adjustments start with meeting your weight goal. Incorporating exercise goals, eating whole foods, and spending less time in front of screens give you have a better chance of keeping the weight off. Here are some Tips and Tricks from our nutritionist for weight management based on your dietary requirements and <a href="https://firstresponsehealthcare.com/ae/dubai/food-intolerance-test">Food Intolerance</a>.<ul><li>Plan your meals ahead of time.</li></ul>Having your meals ready with you prevents you from getting influenced by hunger and rushing your food choices. Plan home-cooked meals and leave restaurant dining for special occasions. Fruits, vegetables and whole grains serve as low calorie snacks and help you keep hunger controlled during the day. <img src="/uploads/Plan_your_meals_ahead_of_time_1_c12985256f.png" alt="Plan your meals ahead of time">&nbsp;<ul><li>Include wholegrains, protein and healthy fat in your meal</li></ul>Complex carbohydrates like wholegrain bread &amp; pasta, sweet potatoes, beans &amp; legumes can help keep your hunger in check by regulating blood sugar. In each meal, include a source of high-quality protein like meat, poultry, fish, eggs &amp; dairy, and healthy fat like olive oil, nuts &amp; avocado. This can help you feel full for longer! <img src="/uploads/Include_wholegrains_protein_and_healthy_fat_in_your_meal_1_5b522adccc.png" alt="Include wholegrains, protein and healthy fat in your meal">&nbsp;<ul><li>Hydration</li></ul>It’s essential to drink enough water throughout the day and stay hydrated – around 8-10 cups of water. It will not only help your metabolism, but also prevent you from confusing hunger &amp; thirst cues. You read that right! Sometimes, you would confuse the two and think you are hungry instead of thirsty, and despite eating large amounts you still feel that you are not satisfied. Instead, it could be a thirst cue and with the food you are not providing your body what it’s asking for! <img src="/uploads/Hydration_1_396b93fa13.png" alt="Hydration">&nbsp;<ul><li>Never say never!</li></ul>Have realistic expectations. If you decide to never have your favorite chocolate, snack or burger, how long will you be able to sustain this decision and act upon it? Chances are it would be a major setback on your weight loss journey and create that deprivation feeling we all hate. <img src="/uploads/Never_say_never_1_3851b231b2.png" alt="Never say never!">&nbsp;<ul><li>Breakfast- the meal of champions?</li></ul>There are too many opinions about breakfast- so which one is it? The fact is, although not essential. eating breakfast can be very helpful for your weight loss journey. This isn’t us saying that if you skip breakfast then you will not be able to lose weight. But this meal of champions kick-starts your metabolism and, if balanced with nutrients, regulates your appetite and prevents especially late-night hunger urges, enabling you to make more conscious decisions in line with your goals.&nbsp; <img src="/uploads/Breakfast_the_meal_of_champions_1_7d85431bfb.png" alt="Breakfast- the meal of champions?">&nbsp;Blog by: Dimal Al Wattar, Dietitian at FRH&nbsp;

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Read the tips and tricks for weight management based on your dietary requirements and Food Intolerance.

Tips & tricks for weight management

International Men's Day 2022

2International Men's Day (IMD) is celebrated worldwide on November 19, in order to highlight the positive role and contributions of the male to the World.&nbsp;Why International Men's Day is Celebrated?&nbsp;To raise awareness of the world about gender equality, promote male non-discrimination and highlight the positive role and contributions that men make to society and its community and also address male health issues all ages.&nbsp;International Men 2019s Day encourages men to teach the boys in their lives the values, character and responsibilities of being a man. Mahatma Gandhi said, We must become the change we seek. It is only when we all, both men and women, lead by example that we will create a fair and safe society which allows everyone the opportunity to prosper.&nbsp;Pillars of International Men's Day:&nbsp;1. Promote positive male role models: men of daily life, living decent and honest lives.&nbsp;2. Celebrate the positive contributions of men to society, community, family, marriage, child care and the environment.&nbsp;3. Focus on the health and social, emotional, physical and spiritual well-being of men.&nbsp;4. Highlight discrimination against men, in the areas of social services, social attitudes and expectations, and the law.&nbsp;5. Improve gender relations and promote gender equality.&nbsp;6. Create a safer and better world, where people can be safe and grow to reach their full potential. International Men's Day Posters\/Images: Statistic of Men's Heath Issues Men's Health is an important factor in this day to bring the awareness on top health risk faced by the Men. "Men put their health last, " says Demetrius Porche, DNS, RN, editor in chief of the American Journal &nbsp;Men's Health. "Most men's thinking is, if they can live up to their roles in society, then they're healthy." Fortunately most of the health issues of men can be avoided or treated if diagnosed early. 10 Manhood Inspirational Quotes for Internationals Men's Day Being a male is a matter of birth. Being a man is a matter of choice. Edwin Louis Cole Manhood is the defeat of childhood narcissism. David Gilmore got to have a code, a creed to live by, no matter his job. John Wayne Men and women have strengths that complement each other. Edwin Louis Cole Waste no more time arguing what a good man should be. Be one. Marcus Aurelius No man stands so tall as when he stoops to help a child. Abraham Lincoln First find the man in yourself if you will inspire manliness in others Thomas Alcott said Duty is the essence of manhood. General George Patton You seek the heights of manhood when you seek the depths of God. Edwin Louis Cole alert, stand firm in the faith, act like a man, be strong. Paul the Apostle How You Can Celebrate on This Day? Appreciate and Spend special time with the men in your life on how they enrich the lives of those around them. Simple gesture includes writing letters and sending cards on how much you appreciate them on their contribution to your life. Spread them with love and happiness whenever they are around you. Create and present your own awards that celebrate the positive elements of manhood. We hope this post can be good way to start seeing the men in a different way and empower them to a greater highs. Please share this post and helps us in raising awareness about this day

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On this day we bring awarenes of every men who bring positive role in the society. Find positive quotes, objectives, posters and images to raise awareness.


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