{"id":36547,"date":"2023-07-28T18:07:05","date_gmt":"2023-07-28T12:37:05","guid":{"rendered":"https:\/\/firstresponsehealthcare.com\/blog\/no-tag\/11-%d9%86%d8%b5%d9%8a%d8%ad%d8%a9-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%b1%d8%b7%d8%a8%d9%8b%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%b5%d9%8a%d9%81\/"},"modified":"2025-12-12T13:17:05","modified_gmt":"2025-12-12T07:47:05","slug":"11-tips-to-stay-hydrated-in-summer","status":"publish","type":"post","link":"https:\/\/firstresponsehealthcare.com\/blog\/ar\/ae\/dubai\/11-tips-to-stay-hydrated-in-summer\/","title":{"rendered":"11 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u0641"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36547\" class=\"elementor elementor-36547 elementor-18731\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36a342e7 arabic-post  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srcset=\"https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2025\/08\/A-person-wearing-blue-gloves-holding-a-test-tube-with-urinary-Tract-Infection-written-in-it-150x150.jpg 150w, https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2025\/08\/A-person-wearing-blue-gloves-holding-a-test-tube-with-urinary-Tract-Infection-written-in-it-480x482.jpg 480w, https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2025\/08\/A-person-wearing-blue-gloves-holding-a-test-tube-with-urinary-Tract-Infection-written-in-it-200x200.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                                <\/a>\n                            <\/div>\n                        \n                        <!-- Post Details -->\n                        <div class=\"recent-post-details\">\n                            <!-- Category -->\n                            <div class=\"recent-post-category\">\n                                <a 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73a9f31b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"73a9f31b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-278203c9\" data-id=\"278203c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b0e4e34 elementor-invisible elementor-widget elementor-widget-rt-title\" data-id=\"2b0e4e34\" data-element_type=\"widget\" data-widget_type=\"rt-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-section-title style3\">\n\t<div class=\"title-holder\">\n\t\t\t\t<h1 class=\"entry-title hide fadeInUp\" data-wow-delay=\"1.2s\" data-wow-duration=\"1s\">11 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641<\/h1>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c7bdef0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"c7bdef0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eafb2a3\" data-id=\"eafb2a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a1d10 elementor-widget elementor-widget-text-editor\" data-id=\"84a1d10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u0646\u064f\u0634\u0631 \u0628\u062a\u0627\u0631\u064a\u062e:<\/b> \u0668 \u0623\u063a\u0633\u0637\u0633 \u0662\u0660\u0662\u0665<br \/><b>\u062a\u0645\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629:<\/b>\u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0641\u064a\u0631\u0633\u062a \u0631\u064a\u0633\u0628\u0648\u0646\u0633 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<b><br \/><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e44e737 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"e44e737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e6a0497\" data-id=\"e6a0497\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12da3c2 elementor-widget elementor-widget-image\" data-id=\"12da3c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"482\" src=\"https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9.webp\" class=\"attachment-full size-full wp-image-29544\" alt=\"\u062a\u062c\u0646\u0628 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0628\u0642\u0649 \u0631\u0637\u0628\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\" srcset=\"https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9.webp 1240w, https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9-300x117.webp 300w, https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9-1024x398.webp 1024w, https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9-768x299.webp 768w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8758ab elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"c8758ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-09007ab\" data-id=\"09007ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55880ec elementor-widget elementor-widget-text-editor\" data-id=\"55880ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u064a\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0645\u060c \u0644\u0643\u0646\u0647 \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0641. \u0641\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0641\u064a \u0638\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641:  \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-044e2fb elementor-widget elementor-widget-text-editor\" data-id=\"044e2fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong><br> \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062a\u0639\u0631\u0642. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0642\u060c \u064a\u0641\u0642\u062f \u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.  <\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621:<\/strong><br> \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u064a\u0646\u062e\u0631\u0637 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0645\u0627\u0621 \u0633\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0648\u0644\u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0627 \u0627\u0644\u0641\u0642\u062f\u0627\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.  <\/li>\n<li><strong>\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641:<\/strong><br> \u0639\u062f\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u0641\u0642\u062f\u0647 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641. \u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0627\u0644\u062a\u0639\u0628\u060c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645\u060c \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0648\u062a\u062f\u0646\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u062f\u064a. \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0623\u0648 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u062e\u0637\u064a\u0631\u0629.  <\/li>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/strong><br> \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0627\u0621 \u0628\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u062f\u064a\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u064a\u0628\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0631\u062f\u064b\u0627. \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u062a\u0647 \u0648\u064a\u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u0648 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629.  <\/li>\n<li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/strong><br> \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0647\u0636\u0645\u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a. \u0648\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629. <\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fbd85 elementor-widget elementor-widget-text-editor\" data-id=\"f6fbd85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u064e\u0631\u0637\u0651\u0628\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0623\u0648 \u0644\u062a\u062c\u0646\u0628 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u064a\u0648\u0635\u0649 \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0637\u0634 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u062d\u0627\u0631\u0629.  \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-88ea7c9 table_of_contents elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"88ea7c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bcf7ad6\" data-id=\"bcf7ad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-336449e elementor-widget elementor-widget-heading\" data-id=\"336449e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f59f57e elementor-align-right table_content_ar elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f59f57e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#heading1\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#heading2\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0643\u064a\u0641 \u062a\u0628\u0642\u064a \u062c\u0633\u0645\u0643 \u0631\u0637\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0631\u061f<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#heading3\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0641\u0627\u0641 | \u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 | \u0641\u064a\u0631\u0633\u062a \u0631\u064a\u0633\u0628\u0648\u0646\u0633 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-314bd4a elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"314bd4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-50ebefe\" data-id=\"50ebefe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfdf86d section_heading elementor-widget elementor-widget-heading\" data-id=\"cfdf86d\" data-element_type=\"widget\" id=\"heading1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5a441 elementor-widget elementor-widget-text-editor\" data-id=\"2b5a441\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0648\u0631\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u0627\u062f\u0644\u0629 \u062b\u0627\u0628\u062a\u0629 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0641\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf25979 elementor-widget elementor-widget-text-editor\" data-id=\"cf25979\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0648\u0631\u063a\u0645 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0639\u064a\u0627\u0631 \u062f\u0642\u064a\u0642 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0631\u0628\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0647\u0646\u0627\u0643 \u062a\u0648\u0635\u064a\u0627\u062a \u0639\u0627\u0645\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631\u060c \u062a\u0646\u0635\u062d \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u0648\u0627\u0644\u064a 2.7 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u062c\u0627\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 3.7 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0645\u062a\u0648\u0633\u0637. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d9addb elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"7d9addb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0faa780\" data-id=\"0faa780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421de66 section_heading elementor-widget elementor-widget-heading\" data-id=\"421de66\" data-element_type=\"widget\" id=\"heading2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u062a\u0628\u0642\u064a \u062c\u0633\u0645\u0643 \u0631\u0637\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0631\u061f\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83f5b0 elementor-widget elementor-widget-text-editor\" data-id=\"f83f5b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0628\u0642\u0627\u0621 \u0622\u0645\u0646\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0641. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u064e\u0631\u0637\u0651\u0628\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0641 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062c\u0646\u0628 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641: \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1dd1b0 elementor-widget elementor-widget-heading\" data-id=\"e1dd1b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565f8e0 elementor-widget elementor-widget-text-editor\" data-id=\"565f8e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0631\u063a\u0645 \u0628\u0633\u0627\u0637\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u064e\u0631\u0637\u0651\u0628\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0641. \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0648\u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u064b\u0627 \u0622\u062e\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0648\u0643\u0648\u0628\u064b\u0627 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0648\u0643\u0648\u0628\u064b\u0627 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0641\u0627\u062f\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641. \u0648\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u062d\u0645\u0644 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0642\u0627\u0628\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0628\u0626\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0645\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628\u0643 \u0644\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.      \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eafda5 elementor-widget elementor-widget-heading\" data-id=\"1eafda5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9a637 elementor-widget elementor-widget-text-editor\" data-id=\"4a9a637\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0628\u0634\u0631\u062a\u0643 \u062c\u0627\u0641\u0629 \u0623\u0648 \u0645\u0644\u062a\u0647\u0628\u0629 \u0623\u0648 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062d\u0643\u0629 \u0623\u0648 \u062d\u0633\u0627\u0633\u0629\u061f \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0625\u062d\u062f\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641. \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0627\u0644\u062a\u0639\u0628\u060c \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u0625\u063a\u0645\u0627\u0621\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 (\u0623\u0648 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u0648\u0644 \u0628\u0644\u0648\u0646 \u0623\u0635\u0641\u0631 \u062f\u0627\u0643\u0646). \u064a\u0643\u0645\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0633\u0627\u0621\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627.    \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e74f0 elementor-widget elementor-widget-heading\" data-id=\"d7e74f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. \u0627\u0641\u062d\u0635 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb4b39 elementor-widget elementor-widget-text-editor\" data-id=\"2cb4b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u062f\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643 \u0647\u064a \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644. \u064a\u0634\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0641\u0627\u062a\u062d \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0644\u0648\u0646 \u0627\u0644\u0642\u0634 \u0625\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u064a\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062f\u0644 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062f\u0627\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u062f\u0627\u0643\u0646 \u0623\u0648 \u0627\u0644\u0643\u0647\u0631\u0645\u0627\u0646\u064a \u0625\u0644\u0649 \u0623\u0646\u0643 \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062c\u0641\u0627\u0641 \u0645\u0639\u062a\u062f\u0644 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f.  \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5757cb elementor-widget elementor-widget-heading\" data-id=\"d5757cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b81374 elementor-widget elementor-widget-text-editor\" data-id=\"6b81374\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0628\u0639\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0647\u0648 \u062a\u062c\u0646\u0651\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0627\u0644\u0628\u064a\u0631\u0629\u060c \u0627\u0644\u0646\u0628\u064a\u0630\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062d\u0644\u0651\u0649\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0633\u0645\u0648\u0630\u064a\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0646\u0643\u0651\u0647. \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0633\u062d\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645. \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0623\u0648 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u0645\u0631\u0629 \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0645\u0634\u0631\u0648\u0628\u0627\u064b \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641.   \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930365f elementor-widget elementor-widget-heading\" data-id=\"930365f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c6ae6 elementor-widget elementor-widget-text-editor\" data-id=\"f3c6ae6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/firstresponsehealthcare.com\/blog\/ar\/ae\/dubai\/the-role-of-electrolytes-in-hydration-during-summer-frh\/\">\u00a0\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0641<\/a>\u00a0\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u060c 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\u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062e\u0627\u062e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e8711 elementor-widget elementor-widget-heading\" data-id=\"b0e8711\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b558a elementor-widget elementor-widget-text-editor\" data-id=\"58b558a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0647\u0644 \u0643\u0646\u062a \u062a\u0639\u0644\u0645 \u0623\u0646 \u062d\u0648\u0627\u0644\u064a 80\u066a \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0646\u0627 \u0644\u0644\u0645\u0627\u0621 \u064a\u0623\u062a\u064a \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u061f \u0623\u0645\u0627 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 20\u066a \u0641\u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u062a\u062d\u062a\u0648\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629\u060c \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\u0639\u0648\u0651\u0636 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0642\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b4d47 elementor-widget elementor-widget-text-editor\" data-id=\"92b4d47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 &#8220;\u0643\u064a\u0641 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0631\u061f&#8221; \u0647\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0642. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0633\u0644\u064a\u0645 \u064a\u0639\u0646\u064a \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 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\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f312f elementor-widget elementor-widget-heading\" data-id=\"23f312f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\u062c\u0645\u0651\u062f \u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d032503 elementor-widget elementor-widget-text-editor\" data-id=\"d032503\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0647\u0648 \u0648\u0636\u0639 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0633\u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u0639\u0634 \u0643\u0644\u0645\u0627 \u0630\u0627\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d5b3d elementor-widget elementor-widget-heading\" data-id=\"a8d5b3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9. \u0623\u0636\u0641 \u0646\u0643\u0647\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a30cedc elementor-widget elementor-widget-text-editor\" data-id=\"a30cedc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0627\u062f\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 (\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a) \u0627\u0644\u062a\u064a \u064a\u0641\u0642\u062f\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631.   \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c8f8a elementor-widget elementor-widget-heading\" data-id=\"c7c8f8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10. \u062c\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6cb8f elementor-widget elementor-widget-text-editor\" data-id=\"0a6cb8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0647\u064a \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a. \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645. \u062e\u0627\u0635\u0629 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0625\u0630 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.   \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4924c0a elementor-widget elementor-widget-heading\" data-id=\"4924c0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">11. \u0627\u0636\u0628\u0637 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a245c21 elementor-widget elementor-widget-text-editor\" data-id=\"a245c21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0645\u0639 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0646\u0633\u064a\u0627\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0627\u062a\u0641\u0643 \u0623\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u062a\u0630\u0643\u064a\u0631\u0643 \u0628\u0634\u0631\u0628 \u0631\u0634\u0641\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d5b216 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"8d5b216\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-af17390\" data-id=\"af17390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64775c section_heading elementor-widget elementor-widget-heading\" data-id=\"c64775c\" data-element_type=\"widget\" id=\"heading3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0641\u0627\u0641 | \u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 | \u0641\u064a\u0631\u0633\u062a \u0631\u064a\u0633\u0628\u0648\u0646\u0633 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12056c0 elementor-widget elementor-widget-text-editor\" data-id=\"12056c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0628\u0634\u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0623\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627\u060c \u0641\u0625\u0646 \u0634\u0631\u0643\u0629 \u0641\u064a\u0631\u0633\u062a \u0631\u064a\u0633\u0628\u0648\u0646\u0633 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627 \u062a\u0628\u0639\u062f \u0639\u0646\u0643 \u0633\u0648\u0649 \u0645\u0643\u0627\u0644\u0645\u0629 \u0647\u0627\u062a\u0641\u064a\u0629. \u062a\u0639\u062f \u0641\u064a\u0631\u0633\u062a \u0631\u064a\u0633\u0628\u0648\u0646\u0633 \u0634\u0631\u0643\u0629 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 (JCI) \u0641\u064a \u062f\u0628\u064a\u060c \u0648\u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0645\u0646\u0627\u0632\u0644 \u0627\u0644\u0645\u0631\u0636\u0649. \u0648\u0642\u062f \u062d\u0635\u0644\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u062a\u0645 \u0627\u0644\u0630\u0647\u0628\u064a \u0646\u0638\u064a\u0631\u064b\u0627 \u0644\u062c\u0648\u062f\u0629 \u062e\u062f\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. \u0644\u062f\u0649 \u0641\u064a\u0631\u0633\u062a \u0631\u064a\u0633\u0628\u0648\u0646\u0633 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0645\u0646 \u0647\u064a\u0626\u0629 \u0627\u0644\u0635\u062d\u0629 \u0628\u062f\u0628\u064a (DHA) \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u062e\u062f\u0645\u0627\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u0637\u0628\u0627\u0626\u0646\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0643 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u0625\u0645\u0627\u0631\u0629 \u062f\u0628\u064a\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u062a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0641\u0646\u062f\u0642 \u0627\u0644\u0630\u064a \u062a\u0642\u064a\u0645 \u0641\u064a\u0647.    \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e85f54 elementor-widget elementor-widget-text-editor\" data-id=\"5e85f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u062f\u064a\u0646\u0627 \u0645\u062f\u0631\u0628\u0648\u0646 \u062f\u0648\u0644\u064a\u064b\u0627 \u0648\u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0643 \u062e\u0644\u0627\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0639\u062f \u0645\u0639\u0646\u0627\u060c \u0648\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627: \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629\u060c \u0627\u0644\u062d\u0645\u0649\u060c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149a3f6 elementor-widget elementor-widget-heading\" data-id=\"149a3f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><br>\u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 \u0641\u064a\u0631\u0633\u062a \u0631\u064a\u0633\u0628\u0648\u0646\u0633 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0052d0f elementor-widget elementor-widget-text-editor\" data-id=\"0052d0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629\u060c \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0637\u0644\u0627\u062a.<\/li><li aria-level=\"1\">\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0643 \u062e\u0644\u0627\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0648\u0642\u062a \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0639\u062f.<\/li><li aria-level=\"1\">\u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u062e\u0644 \u0625\u0645\u0627\u0631\u0629 \u062f\u0628\u064a.<\/li><li aria-level=\"1\">\u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0625\u0644\u0649 \u0628\u0627\u0628 \u0645\u0646\u0632\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0643\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.<\/li><li aria-level=\"1\">\u064a\u0645\u0643\u0646 \u0631\u0628\u0637\u0643 \u0628\u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li><li aria-level=\"1\">\u0641\u0631\u064a\u0642\u0646\u0627 \u064a\u0623\u062a\u064a \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0645\u0643\u062a\u0628\u0643 \u0623\u0648 \u0641\u0646\u062f\u0642\u0643 \u0644\u0623\u062e\u0630 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0628\u0648\u0644 \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce145f elementor-widget elementor-widget-text-editor\" data-id=\"5ce145f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u0644\u062d\u062c\u0632 \u062e\u062f\u0645\u0627\u062a \u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0628 \u0644\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0627\u062a\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 0505050387 \u0623\u0648 800DIALDOC\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 <\/b><a href=\"https:\/\/firstresponse.ae\/\"><b>\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/b><\/a><b>.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83c07d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"83c07d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8f725e\" data-id=\"b8f725e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb6064 elementor-widget elementor-widget-heading\" data-id=\"1cb6064\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0634\u0627\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3272 soical-ar elementor-widget elementor-widget-text-editor\" data-id=\"0cf3272\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"heateorSssClear\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ff370e elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"6ff370e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91857d0\" data-id=\"91857d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5bbfa9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"b5bbfa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-86c1994\" data-id=\"86c1994\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1b30a elementor-widget elementor-widget-heading\" data-id=\"5e1b30a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2126d elementor-invisible elementor-widget 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