{"id":18731,"date":"2023-07-28T18:07:05","date_gmt":"2023-07-28T12:37:05","guid":{"rendered":"https:\/\/blog.firstresponsehealthcare.com\/?p=18731"},"modified":"2025-09-08T11:35:30","modified_gmt":"2025-09-08T06:05:30","slug":"11-tips-to-stay-hydrated-in-summer","status":"publish","type":"post","link":"https:\/\/firstresponsehealthcare.com\/blog\/ae\/dubai\/11-tips-to-stay-hydrated-in-summer\/","title":{"rendered":"11 Tips To Stay Hydrated In Summer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18731\" class=\"elementor elementor-18731\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36a342e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"36a342e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ea7f60\" data-id=\"6ea7f60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73a9f31b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"73a9f31b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-278203c9\" data-id=\"278203c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b0e4e34 elementor-invisible elementor-widget elementor-widget-rt-title\" data-id=\"2b0e4e34\" data-element_type=\"widget\" data-widget_type=\"rt-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-section-title style3\">\n\t<div class=\"title-holder\">\n\t\t\t\t<h1 class=\"entry-title hide fadeInUp\" data-wow-delay=\"1.2s\" data-wow-duration=\"1s\">11 Tips to Stay Hydrated During Summer<\/h1>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c7bdef0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"c7bdef0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eafb2a3\" data-id=\"eafb2a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a1d10 elementor-widget elementor-widget-text-editor\" data-id=\"84a1d10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<b>Published on:<\/b> 28th July 2023\n<br>\n<b>Medically reviewed by:<\/b> Medical Director at First Response Healthcare\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e44e737 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"e44e737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e6a0497\" data-id=\"e6a0497\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12da3c2 elementor-widget elementor-widget-image\" data-id=\"12da3c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1240\" height=\"482\" src=\"https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9.webp\" class=\"attachment-full size-full wp-image-18773\" alt=\"Tips To Stay Hydrated In Summer\" srcset=\"https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9.webp 1240w, https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9-300x117.webp 300w, https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9-1024x398.webp 1024w, https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2023\/07\/blog_01_11_Tips_To_Stay_Hydrated_In_Summer_726e31e1e9-768x299.webp 768w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8758ab elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"c8758ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-09007ab\" data-id=\"09007ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55880ec elementor-widget elementor-widget-text-editor\" data-id=\"55880ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tHydration is important all year round, but it\u2019s even more important during the summer months. Knowing how to stay hydrated in heat can help avoid health related issues such as dehydration symptoms. Here are some of the reasons for why hydration is necessary during summer:\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-044e2fb elementor-widget elementor-widget-text-editor\" data-id=\"044e2fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><strong>Higher Temperature: <\/strong>In summer, the temperature rises, and the amount of perspiration increases. When you sweat, you lose water and electrolytes that are essential for many functions in your body. Rehydration helps replace lost fluids and keep your body functioning properly.<\/li>\n<li><strong>Increased Water Loss:<\/strong> In addition to sweating in the summer, people also indulge in outdoor activities such as sports, swimming, and hiking. These activities can lead to additional water loss through perspiration and increased respiratory water loss. To compensate for this increased water loss, it is important to consume adequate amounts of fluids.<\/li>\n<li><strong>Risk Of Dehydration:<\/strong> Not drinking enough fluids to replace the fluid lost from your body can lead to dehydration. Dehydration symptoms include dizziness, fatigue, headaches, dry mouth, cognitive decline, and reduced physical performance. In severe cases, it can also lead to heat exhaustion or heat stroke, which is a serious medical emergency.<\/li>\n<li><strong>To Maintain The Right Body Temperature:<\/strong> Water does the job of regulating your body temperature. It dissipates heat from sweat and keeps you cool. Staying hydrated improves your body\u2019s ability to regulate body temperature and prevents overheating, especially when exposed to high temperatures or direct sunlight.<\/li>\n<li><strong>Overall Wellness: <\/strong>Water is essential for many bodily functions, including digestion, blood circulation, absorption of nutrients, and excretion of waste products. Proper hydration supports these processes and promotes overall health and well-being.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fbd85 elementor-widget elementor-widget-text-editor\" data-id=\"f6fbd85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tTo stay well hydrated in the summer or to avoid dehydration symptoms, it is recommended that you drink plenty of water throughout the day. Additionally, you can eat hydrating foods such as fruits and vegetables that contain a lot of water. It is also important to listen to your body\u2019s thirst signals and increase your fluid intake during exercise or in hot environments.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-88ea7c9 table_of_contents elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"88ea7c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bcf7ad6\" data-id=\"bcf7ad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-336449e elementor-widget elementor-widget-heading\" data-id=\"336449e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Table of Contents<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f59f57e elementor-align-left table_content elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f59f57e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#heading1\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How Much Water Do You Need?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#heading2\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How To Stay Hydrated In Heat?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#heading3\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treating Dehydration | Doctor At Home | First Response Healthcare<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-314bd4a elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"314bd4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-50ebefe\" data-id=\"50ebefe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfdf86d section_heading elementor-widget elementor-widget-heading\" data-id=\"cfdf86d\" data-element_type=\"widget\" id=\"heading1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Much Water Do You Need?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5a441 elementor-widget elementor-widget-text-editor\" data-id=\"2b5a441\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAccording to doctors, there is no universal formula for daily fluid intake. The amount of water you should need each day depends on your body, medical conditions, medications, and other factors.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf25979 elementor-widget elementor-widget-text-editor\" data-id=\"cf25979\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWhile there are no exact standards for how much water adults and children should drink each day, there are general recommendations for both women and men. In hot weather, as a general rule of thumb, women should drink about 2.7 liters of water, and men should drink an average of 3.7 liters of water in total.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d9addb elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"7d9addb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0faa780\" data-id=\"0faa780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421de66 section_heading elementor-widget elementor-widget-heading\" data-id=\"421de66\" data-element_type=\"widget\" id=\"heading2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How To Stay Hydrated In Heat?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83f5b0 elementor-widget elementor-widget-text-editor\" data-id=\"f83f5b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tStaying hydrated is the key to staying safe and healthy in the summer. Here are some tips to stay hydrated in summer that can help avoid dehydration symptoms:\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1dd1b0 elementor-widget elementor-widget-heading\" data-id=\"e1dd1b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Drink Plenty of Water\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565f8e0 elementor-widget elementor-widget-text-editor\" data-id=\"565f8e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAs obvious as it might seem, one of the simplest and most important tips to stay hydrated in summer is to drink lots of water. Start by drinking a glass of water each morning when you wake up or before you go to bed. Have another glass with each meal. Have a glass or two after your workout. Drink small amounts of water throughout the day to prevent dehydration symptoms. Another way to tackle the question of how to stay hydrated in heat is to have a reusable water bottle with you at all times and to refill at regular intervals. Carry this bottle with you to work, in your car and when you go out to ensure you are drinking enough water.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eafda5 elementor-widget elementor-widget-heading\" data-id=\"1eafda5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Know Dehydration Symptoms\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9a637 elementor-widget elementor-widget-text-editor\" data-id=\"4a9a637\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIs your skin feeling dry, inflamed, inflamed, itchy or sensitive? These could be dehydration symptoms. Having a headache, feeling dizzy or tired, experiencing muscle spasms, rapid breathing, fainting, and not urinating (or having dark yellow urine) are also dehydration symptoms. A simple solution if you experience any of these symptoms is to avoid heat and drink plenty of fluids. If symptoms worsen, it is important to consult your doctor.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e74f0 elementor-widget elementor-widget-heading\" data-id=\"d7e74f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Check Your Urine\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb4b39 elementor-widget elementor-widget-text-editor\" data-id=\"2cb4b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tA good way to find out if you are hydrated or not is to check your urine color. Pale urine, similar to the color of straw, indicates adequate hydration, while dark urine indicates a need for more fluids. A deep yellow or amber color means you may have mild to severe dehydration.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5757cb elementor-widget elementor-widget-heading\" data-id=\"d5757cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Avoid Alcohol &amp; Sugary Drinks\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b81374 elementor-widget elementor-widget-text-editor\" data-id=\"6b81374\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tSome fluids interfere with effective hydration. Another one among the list of tips to stay hydrated in summer is to avoid beverages such as sugary sodas, beer, wine, sodas, sweetened teas, energy drinks, smoothies, and flavored milks. These contain a lot of sugar, sodium, and other ingredients that draw water out of your tissues. Consider replacing some of these or having more water each time you have a drink that dehydrates you.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930365f elementor-widget elementor-widget-heading\" data-id=\"930365f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Avoid Being In The Sun Too Much\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c6ae6 elementor-widget elementor-widget-text-editor\" data-id=\"f3c6ae6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tProper <a href=\"https:\/\/firstresponsehealthcare.com\/blog\/the-role-of-electrolytes-in-hydration-during-summer-frh\" target=\"_blank\" rel=\"noopener\">hydration During Summer<\/a> isn\u2019t just about drinking water, it\u2019s also about regulating your body temperature. In the summer, when the risk of heatstroke is highest, wear light-colored, loose-fitting clothing to keep your body cool. Plan strenuous sports and physical activity during cooler parts of the day. Protect yourself from the sun with hats and other shade-giving accessories. Take frequent breaks when you\u2019re in the heat and drink enough water. If it gets too hot, spray yourself with some water with a spray bottle.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e8711 elementor-widget elementor-widget-heading\" data-id=\"b0e8711\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Eat Water Rich Foods\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b558a elementor-widget elementor-widget-text-editor\" data-id=\"58b558a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDid you know that about 80% of our water intake comes from drinking water? The remaining 20% \u200b\u200bcomes from food. All whole fruits and vegetables contain some water, but for maximum benefit, you should eat fruits and vegetables such as: cucumber, celery, tomato, radish, pepper, cauliflower, watermelon, spinach, strawberry, broccoli, grapefruit. They all contain over 90 percent water.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90914d5 elementor-widget elementor-widget-heading\" data-id=\"90914d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Recharge Yourself After You Sweat\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b4d47 elementor-widget elementor-widget-text-editor\" data-id=\"92b4d47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAnother way to tackle the question of how to stay hydrated in the heat is to make sure to consume water after you sweat. Depending on how much you sweat and the humidity level, it\u2019s important to drink water during any physical activity, such as walking, biking, or going to the gym. Proper hydration means drinking plenty of water before, during and after exercise. Drink 2-3 hours before training. Drink 1 glass 20-30 minutes before exercise and some water within 10-20 minutes during exercise. Do not drink more than 1 glass within 30 minutes after training.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f312f elementor-widget elementor-widget-heading\" data-id=\"23f312f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. Freeze Your Beverages\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d032503 elementor-widget elementor-widget-text-editor\" data-id=\"d032503\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAnother one among the tips to stay hydrated in summer include keeping your water or other preferred beverages in the freezer for a while before heading out. This way, they\u2019ll stay cold longer, and you can enjoy a refreshing drink as it gradually melts.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d5b3d elementor-widget elementor-widget-heading\" data-id=\"a8d5b3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9. Add Natural Flavors To Your Water\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a30cedc elementor-widget elementor-widget-text-editor\" data-id=\"a30cedc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tTry adding some fresh ingredients to your water like limes, lemons, mints, oranges, berries, cucumbers and other fruits to enhance the flavor without artificial sweeteners or preservatives. This also helps you drink more water than you normally would. You can also try coconut water. This mineral-rich liquid is rich in potassium, magnesium, sodium and calcium to quickly replenish fluids and electrolytes lost through exercise and hot weather.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c8f8a elementor-widget elementor-widget-heading\" data-id=\"c7c8f8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10. Try Herbal Tea\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6cb8f elementor-widget elementor-widget-text-editor\" data-id=\"0a6cb8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAnother tip to stay hydrated in summer is having herbal tea. Herbal teas are a great way to hydrate your body. Evening is probably the best time of the day for you to have herbal tea. Developing this new habit will help you relax a little more while preventing dehydration symptoms.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4924c0a elementor-widget elementor-widget-heading\" data-id=\"4924c0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">11. Set Reminders\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a245c21 elementor-widget elementor-widget-text-editor\" data-id=\"a245c21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWith the busy summer schedules, it\u2019s easy to forget to drink enough water. Set reminders on your phone or use apps to remind you to take regular sips of water.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d5b216 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"8d5b216\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-af17390\" data-id=\"af17390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64775c section_heading elementor-widget elementor-widget-heading\" data-id=\"c64775c\" data-element_type=\"widget\" id=\"heading3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treating Dehydration | Doctor At Home | First Response Healthcare\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12056c0 elementor-widget elementor-widget-text-editor\" data-id=\"12056c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIncase you want to speak to a doctor regarding treating dehydration or discuss any of your dehydration symptoms, First Response Healthcare (FRH) is just a phone call away. First Response Healthcare (FRH) is a JCI accredited home healthcare company in Dubai, providing patients with fast and reliable care in their own homes. FRH has received the Gold Seal of Approval from the Joint Committee International Standards for its international quality services. FRH has a team of DHA-accredited doctors who provide their services 24\/7, even on weekends and public holidays. Our doctors can come to you wherever you are in the Emirate of Dubai, whether it\u2019s your home, office or hotel.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e85f54 elementor-widget elementor-widget-text-editor\" data-id=\"5e85f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tOur doctor can reach you within 30 minutes after you book an appointment with us. Our doctors are internationally trained and can diagnose and treat a range of health issues, right from allergic reactions to fevers, colds, migraines, respiratory disorders, chronic conditions, gastrointestinal disorders, skin disorders, or other ailments.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149a3f6 elementor-widget elementor-widget-heading\" data-id=\"149a3f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Some Of FRH\u2019s Unique Features:\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0052d0f elementor-widget elementor-widget-text-editor\" data-id=\"0052d0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>We can provide our medical services 24 hours a day, 365 days a year, including weekends and holidays.<\/li>\n<li>We will arrive within 30* minutes at the fastest after you book an appointment with us.<\/li>\n<li>We can come to you anywhere within the Emirate of Dubai.<\/li>\n<li>We can deliver medicines at your doorstep through our pharmacy partners.<\/li>\n<li>We can connect you to specialists if required.<\/li>\n<li>We can come to your home, hotel or office to collect blood or urine samples for diagnostic tests.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce145f elementor-widget elementor-widget-text-editor\" data-id=\"5ce145f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong><i>To book services of a doctor on call for treating dehydration or dehydration symptoms, you can call on 0505050387 or 800DIALDOC. You can also book an appointment through their website: <a href=\"https:\/\/firstresponsehealthcare.com\/ae\/dubai\" target=\"_blank\">https:\/\/firstresponsehealthcare.com\/ae\/dubai<\/a><\/strong><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83c07d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"83c07d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8f725e\" data-id=\"b8f725e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb6064 elementor-widget 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2026<\/li>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t<div class=\"col-xl-4 col-lg-4 col-md-6 col-sm-12 col-12 hide none\" data-wow-delay=\"0.7s\" data-wow-duration=\"1.2s\">\n\t\t\t\t<div class=\"rt-item\">\t\t\t\t\t\n\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/firstresponsehealthcare.com\/blog\/ae\/dubai\/why-pediatric-health-checkups-are-essential-for-back-to-school\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"431\" src=\"https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2025\/11\/Pediatric-doctor-with-reports-in-hand-talking-to-the-child-551x431.jpg\" class=\"attachment-neeon-size3 size-neeon-size3 wp-post-image\" alt=\"Pediatric doctor with reports in hand, talking to the child\" \/>\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-terms\">\t\t\t\t<a href=\"https:\/\/firstresponsehealthcare.com\/blog\/category\/dubai\/health-tips\/\"><span class=\"category-style\" style=\"background:#2c14e2\">Health Tips<\/span><\/a>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"entry-title single-title title-animation-white-bold\"><a href=\"https:\/\/firstresponsehealthcare.com\/blog\/ae\/dubai\/why-pediatric-health-checkups-are-essential-for-back-to-school\/\">Why Pediatric Health Checkups are Essential For Back to School?<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"post-date\"><i class=\"far fa-calendar-alt\"><\/i>November 18, 2025<\/li>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t<div class=\"col-xl-4 col-lg-4 col-md-6 col-sm-12 col-12 hide none\" data-wow-delay=\"0.9s\" data-wow-duration=\"1.4s\">\n\t\t\t\t<div class=\"rt-item\">\t\t\t\t\t\n\t\t\t\t\t<div class=\"rt-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/firstresponsehealthcare.com\/blog\/ae\/dubai\/benefits-of-cupping-therapy-and-dry-needle-therapy-in-physiotherapy\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"431\" src=\"https:\/\/firstresponsehealthcare.com\/blog\/wp-content\/uploads\/2025\/08\/A-man-doing-cupping-therapy-on-a-persons-back-body-551x431.webp\" class=\"attachment-neeon-size3 size-neeon-size3 wp-post-image\" alt=\"A man doing cupping therapy on a person\u2019s back body\" \/>\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-terms\">\t\t\t\t<a href=\"https:\/\/firstresponsehealthcare.com\/blog\/category\/dubai\/health-tips\/\"><span class=\"category-style\" style=\"background:#2c14e2\">Health Tips<\/span><\/a>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"entry-title single-title title-animation-white-bold\"><a href=\"https:\/\/firstresponsehealthcare.com\/blog\/ae\/dubai\/benefits-of-cupping-therapy-and-dry-needle-therapy-in-physiotherapy\/\">Benefits of Cupping Therapy and Dry Needle Therapy in Physiotherapy<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"post-date\"><i class=\"far fa-calendar-alt\"><\/i>August 5, 2025<\/li>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>11 Tips to Stay Hydrated During Summer Published on: 28th July 2023 Medically reviewed by: Medical Director at First Response Healthcare Hydration is important all year round, but it\u2019s even more important during the summer months. Knowing how to stay hydrated in heat can help avoid health related issues such as dehydration symptoms. Here are [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":18773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[138,139],"class_list":["post-18731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","tag-ae","tag-dubai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 Tips To Stay Hydrated In Summer<\/title>\n<meta name=\"description\" content=\"Beat the heat with our essential guide! 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