How to Manage Digestive Issues During Ramadan

How to Manage Digestive Issues During Ramadan Published on: 13th March 2024 Medically reviewed by: Medical Director at First Response Healthcare Fasting Muslims may experience stomach problems during Ramadan because of the changes in their diet and because of the changed food schedule and timings. Fasting in Ramadan has many health benefits, but if a healthy diet during Ramadan is not followed, it can lead to digestive problems and other health issues. The common stomach problems during Ramadan that most people experience include acidity or heartburn and indigestion. These stomach problems during Ramadan occur because of sudden overeating after a long period of fasting, or because of consumption of large amounts of fatty and spicy foods. During Ramadan, most doctors have patients with common ailments such as Gastroesophageal Reflux disease (GERD), in which food flows back up from the stomach into the esophagus, and gastritis, which is when the stomach lining gets inflamed. To stay healthy during fasting intake of healthy Ramadan foods may help with such common ailments. However, it is possible to avoid these stomach problems during Ramadan by sticking to healthy diet during Ramadan. Having healthy food for Ramadan will not just help you avoid digestive and stomach issues but it can also help your body gain all the health benefits of fasting.