How to Reduce Body Heat by Taking Cooling Foods

<p style="margin-left:0px;">Summers are the hottest season of all. As soon as we think about this season, we start feeling hot, and want to get rid of it. The summer period is characterized by extremely hot weather, hot winds, and high humidity in coastal areas, which can make the weather extremely unpleasant in the summer. This is the time when our body feels extremely hot, and we find ways to reduce the body heat by taking cooling foods.</p><p style="margin-left:0px;">Our body temperature measures the body’s capability to generate and get rid of heat. The normal temperature of the human body is often noted as 98.6°F, but it can be slightly lower or higher. The average temperature of adults lies between 97.8°F and 99.0°F. Staying in crowded and confined areas for too long can cause heat stress. Another heating factor of the body is the food that you consume.</p><p style="margin-left:0px;">The degree of heat strokes during summer always vary in different countries. At the height of summer in UAE, the temperature crosses around the 50-degree mark. This almost prompts residents to spend the entire day – and night – indoors, where air-conditioning helps to maintain more tolerable levels. Summer in Dubai is also characterized by extremely hot weather, hot winds, and high humidity.</p><h2 style="margin-left:0px;"><strong>Reasons For Body Heat&nbsp;</strong></h2><p style="margin-left:0px;">There are several reasons that can cause your body heat to rise:</p><p>Inflammatory illness, such as an infection, can cause you to have a fever, which is one of the signs that something unusual is going on in your body.</p><p>Hyperthyroidism, a thyroid disorder, causes your body to produce too much thyroid hormone.</p><p>Spending too much time in hot and humid weather, especially in direct sunlight or doing excess physical activity.</p><p>Wearing tight-fitting and synthetic clothing. These types of clothing trap moisture and often do not breathe easily.</p><p>Eating very spicy, oily, or fried food. In addition, nuts, meats, and other high-protein foods can also become reasons for body heat.</p><p>Taking drinks which include caffeine or alcohol.</p><p>Performing extremely intense physical exercise can cause an increase in body heat since active muscles and related blood circulation activity create a lot of heat.</p><p>Certain medical conditions that cause your body temperature to rise, such as arthritis, leukaemia, and neurological disorders, among others.</p><p>Taking drugs that are the reason for body heat, such as certain antibiotics, opioids, and antihistamines.</p><p>Dehydration can reduce your body’s ability to absorb sweat and cool down at normal temperatures</p><p>Obesity or too much weight can affect your body’s ability to maintain its temperature and can cause your body heat to rise instead.</p><p>Sudden temperature changes are also a reason for increased body heat.</p><h2 style="margin-left:0px;"><strong>Foods that Produce Heat in the Body</strong></h2><p style="margin-left:0px;">Foods that contain more fat, protein and carbohydrates often heat the body up while digesting food. Better to <a href="https://firstresponsehealthcare.com/ae/dubai/food-intolerance-test">test your food intolerance</a> before changing your usual diet. So, we must ensure a controlled intake of the following foods to keep our body cool and healthy:</p><p>Normal kitchen foods like onion, garlic, black pepper, ginger, and other spicy foods that produce heat in the body.</p><p>Root vegetables are innately hot, and are therefore generally recommended during winters</p><p>Spinach, beans, potatoes, broccoli, etc. also produce heat in the body.</p><h2 style="margin-left:0px;"><strong>Body Heat Symptoms</strong></h2><p style="margin-left:0px;">Symptoms of body heat may develop suddenly or over time, especially with prolonged periods of exercise. Possible body heat exhaustion symptoms include:</p><ul><li>Cool, moist skin when in the heat</li><li>Heavy sweating during intense exercise</li><li>Faintness</li><li>Dizziness</li><li>Fatigue</li><li>Weak or rapid pulse</li><li>Low blood pressure upon standing</li><li>Muscle cramps</li><li>Nausea or vomiting</li><li>Headache</li><li>Tiredness or weakness</li></ul><h2 style="margin-left:0px;"><strong>When to See a Doctor</strong></h2><h3 style="margin-left:0px;"><strong>If you think that you are experiencing heat exhaustion:</strong></h3><p>Immediately stop all activity and take rest</p><p>Move to a cooler place</p><p>Drink cold water or sports drinks&nbsp;&nbsp;<br>&nbsp;</p><p style="margin-left:0px;">Consult your <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a> if your signs or symptoms do not improve within one hour. If you are with someone showing signs of heat exhaustion or body heat, immediate medical intervention is recommended. If he or she becomes confused or anxious, loses consciousness, or is unable to drink, then you will need immediate cooling&nbsp; body heat, especially if the body temperature reaches 104 F (40 C) or higher.</p><h2><strong>How to Reduce Body Heat Immediately</strong>&nbsp;</h2><p style="margin-left:0px;">There are many natural remedies for reducing internal body heat immediately –</p><h3 style="margin-left:0px;"><strong>1. Drink Coconut Water</strong></h3><p style="margin-left:0px;">By drinking coconut water, you can reduce the heat of <span style="color:rgb(0,0,0);">your body and promote </span><a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home"><strong><u>wellness at home</u></strong></a>. This drink contains a good amount of vitamins and minerals necessary for body wellness. Drinking a glass of coconut water daily, especially during the summer can help you to fight infections, boost energy, rehydrate your body, and keep you cool all day long.</p><h3 style="margin-left:0px;"><strong>2. Lime Water</strong></h3><p style="margin-left:0px;">Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits. A glass of lime water mixed with honey can aid in weight loss as well.</p><h3 style="margin-left:0px;"><strong>3. Whey (Buttermilk)</strong></h3><p style="margin-left:0px;">Whey is also a cooling drink for summer. Taking a glass of buttermilk for breakfast during the summer months will keep your body cool and fresh throughout the day.</p><h2 style="margin-left:0px;"><strong>How to Cool Down Body Temperature by Eating Body Cooling Foods and Fruit</strong></h2><p style="margin-left:0px;">When the summer is in full swing, beating the heat of the summer with these Body cooling foods is essential to keep your body cool and healthy during the summer or else you will end up dehydrated and tired all day. There are a lot of food for cooling body heat:</p><h3><strong>Cucumber</strong></h3><p style="margin-left:0px;">Rich in potassium, vitamin K, vitamin C, copper and vitamin B, cucumber will have a cooling effect on your body and will help you to reduce the risk of many diseases and avoid nutrition deficiency. Eat cucumber daily to keep your body cool. Cucumber is a food for cooling body heat in speed.</p><h3><strong>Watermelon</strong></h3><p style="margin-left:0px;">Refreshing fruit, full of water and just 46 calories per cup, those are some of the many reasons why you should to eat watermelons, especially during the summers! This delicious fruit is full of vitamin C, vitamin A and other healthy compounds. So, have this fruit and help your body to stay cool!</p><h3><strong>Mint Leaves</strong></h3><p style="margin-left:0px;">Mint leaves, also called <i>pudina</i>, can be used to reduce your body heat. It is one of the best home remedies to cool your body down quickly.</p><h3><strong>Fresh Curd</strong></h3><p style="margin-left:0px;">Using fresh curd is another home remedy to cool your body. Eat a bowl of curd daily to reduce body heat during summer. You can also have buttermilk – sweet or salted – to intake curd in different forms. Fresh curd is a food for cooling body heat.</p><h3><strong>Spinach</strong></h3><p style="margin-left:0px;">Spinach is not only rich in nutrition but will also help your body to cool down. Easy to digest and high in water content.</p><h3><strong>Coriander leaves</strong></h3><p style="margin-left:0px;">Eating coriander causes sweating. Coriander leaves also relieve fever or high body temperature by its diuretic properties, which induces perspiration and reduces the inner body temperature.</p><h3><strong>Pomegranates</strong></h3><p style="margin-left:0px;">Have a glass of pomegranate juice every day to stay cool and lower body heat naturally. It is an excellent source of phytonutrients.</p><h3><strong>Onion</strong></h3><p style="margin-left:0px;">Eating onion with lemon and salt, or by mixing with curd is a great way to keep your body temperatures low.</p><h3><strong>Aloe Vera</strong></h3><p style="margin-left:0px;">Aloe Vera leaves or gel can help to lower body temperature significantly. You can apply aloe vera gel to your skin for a cooling effect or eat its inner gel or make drinks using the gel since it’s full of antioxidants. It is especially good for the summer since this is the season when the body is more sensitive to infections.</p><h3><strong>Celery</strong></h3><p style="margin-left:0px;">Celery is one of the best choices for leafy vegetables. Celery is full of water along with sodium, potassium, iron, calcium, magnesium, phosphorus, and zinc.</p><h3><strong>Ghee</strong></h3><p style="margin-left:0px;">Ghee is known as a cooling agent for both the body and mind. As it helps in pacifying the body heat, it must be consumed either before meals or at the start of the meals. Ghee is a source of food for cooling body heat. Make sure not to eat anything cold such as ice-cream or cold water after consuming ghee. It is always advised to drink lukewarm water during meals.</p><h3><strong>Melon</strong></h3><p style="margin-left:0px;">Melon is a body cooling foods. There is 95% water in it, which keeps your body cool. Melon quenches thirst and is plentiful during the summer months. Melons help you to stay cool and refreshed throughout the day.</p><h3><strong>Mushroom</strong></h3><p style="margin-left:0px;">Mushrooms are a valuable source of 15 essential minerals, vitamins, and antioxidants. Eating them raw or cooked can help the body stay cool and retain essential nutrients in the body.</p><h3><strong>Fenugreek Seeds</strong></h3><p style="margin-left:0px;"><a href="https://en.wikipedia.org/wiki/Fenugreek">Fenugreek</a> seeds or <i>methi</i> seeds will help lower the body temperature. You can either eat raw fenugreek seeds or soak one tablespoon in a glass of water overnight and then drink the water in the morning.</p><h3><strong>Poppy Seeds</strong></h3><p style="margin-left:0px;">Poppy Seeds are plant-based chemical compounds that have antioxidants which are full of disease-preventing and health-promoting properties. Poppy seeds also have a cooling effect on your body that helps regulate the temperature.</p><h3><strong>Coriander Seeds</strong></h3><p style="margin-left:0px;">Coriander seeds help the body to get rid of extra heat and toxins, and keeps the body cool and fresh. It soothes the digestive tract, and fights inflammation. Use of coriander seeds in summer is good for body cooling.</p><h3><strong>Sabja Seeds</strong></h3><p style="margin-left:0px;">Sabja seeds is a body cooling foods. It helps to cool the body heat. Take 2 tablespoons of sabja seeds and soak them in water for a few minutes, add milk and rose water. Drink them to reduce heat in the body.</p><h3><strong>Flax Seeds</strong></h3><p style="margin-left:0px;">Flax seeds have a cooling effect on the body and can be consumed at any time of the day. They are good to fight constipation, obesity, and high blood pressure.</p><h2 style="margin-left:0px;"><strong>Ways to Reduce Body Heat</strong></h2><h3><strong>Try Soaking your Feet in Cold Water</strong></h3><p style="margin-left:0px;">Soaking your feet in cold or lukewarm water could just be all you need to fight off body heat during summer. This practice will help you relax easily and bring down a high body temperature.</p><h3><strong>Use Sandalwood</strong></h3><p style="margin-left:0px;">It is available in a number of forms such as soaps, powder or cream. Applying this regularly on the body gives a cooling effect. Ayurveda also believes that sandalwood can be used as a constant source of cooling down the body.</p><h3><strong>Choose a Helpful</strong> <strong>Curtain Color</strong></h3><p style="margin-left:0px;">Quite often, we make the mistake of choosing very dark color curtains to protect the terrace or rooms of the house from the heat and the light of the sun. However, we should always choose light colored curtains during summer as they give a cooling effect overall.</p><h3><strong>Breathing exercise</strong></h3><p style="margin-left:0px;">We should always avoid breathing exercises in the central hours of the day, since that is when it is hotter and the practice can be dangerous. It is also not good to practice it before sleeping, because after exercising, we are more active and it will be difficult for us to fall asleep.</p><h3><strong>Summer Diet</strong></h3><p style="margin-left:0px;">Always avoid eating very spicy, oily, fried, or hot foods, and substitute them with cooler and lighter options such as Broccoli, carrots, spinach, cucumber, melon, watermelon, lemon, sabja seeds etc.</p><p style="margin-left:0px;">If we take care of ourselves based on all the information mentioned above, then we can enjoy the heat of summer without suffering from its negative effects. It is a good idea to reduce the body heat by taking foods having body cooling and avoid spicy, oily, and fried foods. Always wear light colored and loose-fitting clothes in summer that keep you cool and fresh for long. Prefer body cooling foods in your diet during summer and reduce the body heat.</p>

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Read all about the reasons, symptoms, foods, that produce heat in the body, and know how to reduce body heat by taking body cooling drinks and food.

How to Reduce Body Heat by Taking Body Cooling Drinks and Foods

How to Reduce Body Heat by Taking Cooling Foods


Influenza Flu Season 2018-2019 - Frequently Asked Flu Questions

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The first and most important step in preventing flu is to get a flu vaccine each Flu Season. Flu vaccine has been shown to reduce flu related illnesses and the risk of serious flu complications that can result in hospitalization or even death


Influenza Flu Season 2018-2019 - Frequently Asked Flu Questions


Eating Disorders Resources

<h4 style="margin-left:0px;">Overview</h4><p style="margin-left:0px;">The Eating Disorder Examination (EDE) provides a measure of the range and severity of eating disorder features. The Eating Disorder Examination Questionnaire (EDE-Q) is a self-reported questionnaire based on the EDE interview.</p><p style="margin-left:0px;">Researchers have developed community norms and an amended scoring structure for use of the EDE&nbsp;for adolescent boys and girls aged 14+,&nbsp;the EDE-A.</p><h4 style="margin-left:0px;">Administration</h4><ul><li><a href="https://www.corc.uk.net/media/1273/ede-q_quesionnaire.pdf"><strong>EDE-Q Questionnaire</strong></a></li><li><a href="https://www.corc.uk.net/media/1272/ede-a-adolescentquestionnaire.pdf"><strong>EDE-A Questionnaire</strong></a></li></ul><h4 style="margin-left:0px;">Scoring and interpretation</h4><p style="margin-left:0px;">A user guide and information on scoring both the EDE-Q and EDE-A is available in the following resources:</p><ul><li><a href="https://www.corc.uk.net/media/1951/ede_170d.pdf" target="_blank" rel="noopener noreferrer"><strong>Fairburn, C., Cooper, Z., &amp; O’Connor, M. (2014). Eating Disorder Examination (Edition 17.0D; April, 2014)</strong></a></li><li><a href="https://www.corc.uk.net/media/1274/ede_rcpsychinformation.pdf"><strong>Fairburn, C, Cooper, Z. &amp; O’Connor, M. ‘Eating Disorder Examination’ in Fairburn, C.G. Cognitive Behaviour Therapy and Eating Disorders. Guildford Press, New York, 2008.</strong></a></li></ul><h4 style="margin-left:0px;">Terms of use</h4><p style="margin-left:0px;">The EDE-Q is under copyright, but freely available to use for non-commerical research use only and no permission need to be sought.</p><h4 style="margin-left:0px;">Futher information</h4><p style="margin-left:0px;">Practitioners who wish to use the EDE-Q with children 14+, or who work with males with eating disorders may find this paper to be of interest:</p><p style="margin-left:0px;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24323527%20" target="_blank" rel="noopener noreferrer">White, H.J., Haycraft, E., Goodwin, H. &amp; Meyer, C. (2014). Eating disorder examination questionnaire: factor structure for adolescent girls and boys. International Journal of Eating Disorders, 47 (1), 99-104.</a></p><p style="margin-left:0px;">Additional community norms for young adult women (18+) for the EDE-Q are also available:</p><p style="margin-left:0px;"><a href="http://www.sciencedirect.com/science/article/pii/S0005796705000306" target="_blank" rel="noopener noreferrer">Mond, J.M., Hay, P.J., Rodgers, B.&nbsp;&amp; Owen, C. (2006). Eating Disorder Examination Questionnaire (EDE-Q): Norms for young adult women. Behaviour Research and Therapy, 44 (1), 53-62.</a></p><p style="margin-left:0px;"><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"></p><p><br>&nbsp;</p>

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Researchers have developed community norms and an amended scoring structure for use of the EDE for adolescent boys and girls aged 14+, the EDE-A.

Eating Disorders Feature: Find The Severity of Eating Disorder

Eating Disorders Resources


Understanding Mouth Ulcers and Mouth Ulcer Symptoms

<p style="margin-left:0px;">Mouth ulcers, also commonly referred to as mouth sores or canker sores, are painful mouth ulcers that develop inside the mouth. These lesions typically manifest as small, round or oval mouth ulcers with a red border and a white or yellowish centre. Mouth ulcers and mouth sores can be quite painful and uncomfortable, affecting your ability to eat, drink, or talk comfortably.</p><p style="margin-left:0px;">Common mouth ulcer symptoms encompass a range of discomforts, including pain or discomfort when eating, drinking, or speaking. The affected area often becomes tender and sensitive to touch. Interestingly, ulcer symptoms might also include a tingling or burning sensation before an ulcer fully develops. These painful mouth sores can surface on various parts inside the mouth, such as the tongue, inner cheeks, gums, and even the roof of the mouth. Although mouth ulcers typically heal independently within 1-2 weeks, there are effective home remedies for mouth ulcers that can expedite the healing process and alleviate the associated discomfort.</p><p style="margin-left:0px;">Here, we present ten home remedies to help manage and alleviate mouth ulcer symptoms:</p><p style="margin-left:0px;"><strong>Salt Water Gargle</strong></p><p style="margin-left:0px;">A salt water gargle is a well-known home remedy for mouth ulcers. Dissolve a teaspoon of salt in warm water and perform a 30-second gargle with the solution before spitting it out. This simple practice can help reduce inflammation and maintain cleanliness in the affected area.</p><p style="margin-left:0px;"><strong>Honey</strong></p><p style="margin-left:0px;">Another natural remedy for mouth ulcers is honey. Apply a small amount of raw organic honey directly to the sore. Honey possesses natural antibacterial properties and can aid in soothing and healing wounds.</p><p style="margin-left:0px;"><strong>Coconut Oil</strong></p><p style="margin-left:0px;">Coconut oil is a valuable home remedy for mouth ulcers due to its remarkable healing properties. Apply a small amount of coconut oil to the surface of the sore or consider applying it before bedtime. Similar to honey, coconut oil boasts antibacterial properties that assist in naturally reducing mouth sores. Furthermore, it acts as an anti-inflammatory, offering relief from mouth ulcer symptoms.</p><p style="margin-left:0px;"><strong>Aloe Vera Gel</strong></p><p style="margin-left:0px;">Aloe vera also possesses soothing properties and can contribute to healing. Applying fresh aloe vera gel directly to the mouth sores can help alleviate mouth ulcer symptoms.</p><p style="margin-left:0px;"><strong>Chrysanthemum Tea</strong></p><p style="margin-left:0px;">Chamomile contains anti-inflammatory properties and serves as a valuable home remedy for mouth ulcers. It can reduce pain and inflammation associated with these sores. Soak a chamomile tea bag in hot water, allow it to cool, and gently apply the damp tea bag directly to the wound for several minutes.</p><p style="margin-left:0px;"><strong>Baking Soda Powder</strong></p><p style="margin-left:0px;">Baking soda is another effective home remedy for mouth ulcers as it helps neutralise the acidic environment in the mouth, promoting wound healing. Create a paste by mixing a small amount of baking soda with water, apply the mixture to the sores, and leave it on for a few minutes before rinsing it off.</p><p style="margin-left:0px;"><strong>Orange Juice</strong></p><p style="margin-left:0px;">Oranges, rich in vitamin C, are known to prevent and soothe sores. However, consuming whole oranges can be challenging when experiencing these ulcers. A practical remedy for mouth sores is to consume two glasses of freshly squeezed orange juice daily.</p><p style="margin-left:0px;"><strong>Turmeric Powder</strong></p><p style="margin-left:0px;">Turmeric is a potent antiseptic that fights infection and alleviates inflammation and pain associated with ulcers. Its antibacterial properties make it a valuable home remedy for mouth ulcer symptoms. Mix turmeric powder with water to form a thick paste and apply it to the mouth sores in the morning and evening. Rinse it off after several minutes.</p><p style="margin-left:0px;"><strong>Clove Essential Oil</strong></p><p style="margin-left:0px;">Clove oil contains eugenol, which acts as a natural anaesthetic, providing temporary pain relief. Dip a cotton ball in clove oil and gently apply it to the sores to alleviate mouth ulcer symptoms.</p><p style="margin-left:0px;"><strong>Ice</strong></p><p style="margin-left:0px;">Ice can help numb the area and reduce inflammation. Applying ice directly to the sore can alleviate the discomfort associated with mouth ulcer symptoms.</p><p style="margin-left:0px;">Understanding the mouth ulcer causes and triggers is equally important as knowing how to manage these painful mouth sores effectively.</p><h2 style="margin-left:0px;"><strong>What Causes Mouth Ulcers?</strong></h2><p style="margin-left:0px;">Mouth ulcer causes can result from a combination of factors, including genetics, immune system responses, and environmental triggers. While the exact cause is not always clear, several contributing factors have been identified as mouth ulcer causes:</p><ul><li><strong>Trauma or Injury:</strong> Minor injuries to the soft tissues of the mouth, such as accidental biting on the cheek, using a stiff-bristled toothbrush, or dental procedures that irritate the tissues, can lead to the development of ulcers.</li><li><strong>Stress:</strong><br>Emotional stress and anxiety can weaken the immune system’s response, making the body more susceptible to sores.</li><li><strong>Dietary Factors:</strong><br>Certain foods, especially those that are highly acidic or have sharp edges, can trigger the formation of ulcers. Spicy, sour, or salty foods, as well as citrus fruits, chocolate, and nuts, are known to contribute to the development of ulcers in some people and are mouth ulcer causes.</li><li><strong>Nutritional Deficiencies:</strong><br>A lack of essential nutrients, such as vitamin B12, folic acid, iron, or zinc, can lead to an increased risk of mouth ulcers and are considered mouth ulcer causes.</li><li><strong>Immune System Abnormalities:</strong><br>A malfunctioning immune system can cause the body to mistakenly attack its cells, including those in the soft tissues of the mouth, leading to the formation of sores and mouth ulcer symptoms.</li><li><strong>Hormonal Changes:</strong><br>Some individuals may develop mouth ulcers during periods of hormonal fluctuations, such as menstruation.</li><li><strong>Certain Medical Conditions:</strong><br>Conditions such as celiac disease, Crohn’s disease, and Bechet’s disease fall within the spectrum of mouth ulcer causes.</li><li><strong>Smoking and Tobacco Consumption:</strong><br>Tobacco use, including smoking and chewing tobacco, can irritate oral tissue and increase the risk of mouth sores.</li><li><strong>Genes:</strong><br>Family history and genetic predisposition can play a role in determining an individual’s susceptibility to developing mouth ulcers.</li><li><strong>Certain Drugs:</strong><br>Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), beta blockers, and certain antibiotics, can contribute to the development of ulcers in some people.</li></ul>

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Explore the ins and outs of mouth ulcers, from early signs to effective solutions. Your go-to resource for understanding and addressing this common oral condition.


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Understanding Mouth Ulcers and Mouth Ulcer Symptoms

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