The Importance of A Balanced Diet During Ramadan: How To Incorporate All Food Groups

Many people make the mistake of following a Ramadan diet that is different from the healthy diet they have during the rest of the year. But the fact is that by having healthy food for Ramadan, one can gain a lot of benefits. Choosing foods that take care of optimum nutrition during Ramadan can positively influence weight loss, blood pressure, diabetes, high cholesterol, and other issues. While there are several delicious and high calorie meals and delicacies available during Ramadan, it is recommended that one consumes them in moderation to remain healthy and avoid complications. Having rich, oily or fried foods can make you feel tired and sluggish. Thus, it is important to stick to a Ramadan meal plan that takes care of your nutrition during Ramadan.To meet your body’s needs of energy and nutrition during Ramadan, you should eat foods that are rich in proteins, carbohydrates, vitamins and minerals. At the same time, you also need to be careful that you do not eat everything you need at once during Suhoor. Doing this prevents the body from using the energy it expends all at once, which can lead to weight gain.As a part of your Ramadan meal plan, you should also drink 3-4 liters of water daily. Even if 40% of that amount comes from food, fruit juices, bottled water, tea, and other beverages, you still need to drink 1.5 to 2.5 liters of water per day. This means that you should drink 2-3 glasses of water every hour from Iftaar to Suhoor.&nbsp;<h2 style="margin-left:0px;">What Should You Include In Iftaar For A Healthy Ramadan Diet?</h2>To make sure that your requirements of proper nutrition during Ramadan are taken care of, you can follow the tips listed for Iftaar below that will help you stick to a healthy Ramadan meal plan.&nbsp;<ul><li>Start with some dates and a glass of water or laban. This can help avoid indigestion. Have your main meal after a little break. Make sure to drink water slowly and have room temperature water to avoid catching a cold. Having cold water also causes blood vessels to constrict, leading to indigestion.</li><li>Your main Ramadan meal should comprise healthy food for Ramadan. It should consist of a balanced and healthy diet consisting of different types of food groups since each food group has unique benefits. Make sure to eat all items in moderate quantities and do not overeat. You should eat grains, legumes, meat, dairy products, fruits and vegetables.&nbsp;</li><li>It recommended that you avoid caffeinated beverages such as tea and coffee as a part of your Ramadan diet.</li><li>It is ideal to start with soup made of vegetables, since soup nourishes the body and gives you the required vitamins, minerals and dietary fiber. Having soup also helps you feel full, stimulates digestion and prevents constipation.</li><li>To make sure that your Ramadan diet also includes enough protein, you can have food items such as chicken and legumes like beans, black beans or kidney beans. For carbohydrates, you can have foods such as rice, bread, pasta and potatoes.</li></ul><h2 style="margin-left:0px;">What Should You Include In Suhoor For A Healthy Ramadan Diet?</h2>Having healthy food during Ramadan for Suhoor can help prevent fatigue and headaches, and it can also help quench intense thirst. For your Ramadan meal plans for Suhoor, you should ideally consume food items that keep you full for longer.&nbsp;<ul><li>Suhoor should be balanced and contain nutritious foods such as oats, dairy (unsalted).</li><li>Your meal should also include fruits and vegetables so that you get enough fiber, along with food items that contain protein such as eggs.&nbsp;</li><li>You should ideally avoid salty foods such as pickles and salty foods as well as olives and salty cheeses, spices and seasonings. Having too much sugar as a part of your suhoor diet is also not recommended.&nbsp;</li></ul>If you are wondering about healthy snack options for between Iftaar and Suhoor, you can choose to have fruits, fruit yogurts or some unsalted nuts.&nbsp;<h2 style="margin-left:0px;">What Are Some Important Things To Remember For A Healthy Ramadan Diet?</h2>Over and above eating healthy food during Ramadan, here are some more tips that can help you stay fit and feel more active during Ramadan fasting:<ul><li>Avoid overeating during Iftaar and Suhoor and make sure to take breaks between meals and snacks.</li><li>Increase your intake of water and have as many fluids as you can.</li><li>Try and increase your consumption of fruits and vegetables.</li><li>Avoid excessive salt intake and salty and spicy foods such as pickles and jams.</li><li>Eat meals that are not very heavy and oily.</li><li>Minimize your intake of sweets and instead try replacing them with fruits.</li><li>Avoid having soft drinks.&nbsp;</li><li>Try and exercise, keep moving and try to stay active.</li></ul><h2 style="margin-left:0px;">What Are The Benefits Of Eating Healthy Food During Ramadan?</h2>Fasting during the holy month of Ramadan is a religious obligation for Muslims, but it can also offer several health benefits when combined with a healthy diet. Here are some of the potential health benefits of fasting during Ramadan with a healthy diet:<ul><li>Improved Insulin Sensitivity: Fasting during Ramadan can improve insulin sensitivity, which can help prevent type 2 diabetes and improve overall blood sugar control. When you fast, your body has to rely on stored energy, such as glycogen and fat, to fuel itself. This process can increase insulin sensitivity and reduce insulin resistance.</li><li>Weight Loss: Fasting during Ramadan can help individuals lose weight, especially if they follow a healthy diet during the non-fasting hours. By reducing the amount of food you eat and increasing the time between meals, you may be able to create a calorie deficit that leads to weight loss. However, it’s important to maintain a healthy diet during the non-fasting hours to ensure that you’re getting the nutrients your body needs.</li><li>Improved Heart Health: Fasting can help lower blood pressure and reduce cholesterol levels, which can improve heart health. Some studies have found that fasting can reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving lipid profiles.</li><li>Reduced Inflammation: Fasting can reduce inflammation in the body, which may help improve symptoms of chronic conditions like arthritis and asthma. Some research has found that fasting can reduce markers of inflammation in the body, which may be beneficial for individuals with chronic inflammatory conditions.</li><li>Improved Brain Function: Some studies suggest that fasting can improve cognitive function and may reduce the risk of neurodegenerative diseases like Alzheimer’s. Fasting may promote the growth of new nerve cells in the brain, which can improve brain function and cognitive performance.</li></ul>To maximize the health benefits of fasting during Ramadan, it’s important to maintain a healthy diet during the non-fasting hours. As discussed above, this means avoiding high-sugar and high-fat foods and instead opting for whole foods like fruits, vegetables, whole grains, lean protein, and healthy fats. Additionally, it’s important to stay hydrated by drinking plenty of water during non-fasting hours. It’s also important to break the fast with a light meal that includes complex carbohydrates, protein, and healthy fats to help sustain energy levels throughout the evening. With proper nutrition and hydration, fasting during Ramadan can provide numerous health benefits.<h2 style="margin-left:0px;">Doctor At Home In Dubai | First Response Healthcare</h2>If you are looking for a doctor for any issues such as headache, weakness or dizziness Ramadan, or if you are in need of consultations and tests or want to talk to a doctor about any other health issues during, First Response Health Care (FRH) offers the service of calling a doctor at home.&nbsp;First Response Healthcare (FRH) is a JCI accredited home healthcare company in Dubai, dedicated to providing patients with prompt and reliable medical care in the comfort of their own home. FRH has received the Gold Seal of Approval from the Joint Commission International Standards for its international quality service.FRH offers a variety of services, including home health care services, telephone consultations, physical examinations, and consultations with a doctor at home. Our team consists of his DHA-certified doctors, and they are available 24 hours a day, including weekends and holidays. Our doctors can travel anywhere in Dubai and come to your home, office or hotel for testing. Our doctors can diagnose and treat your digestive problems, along with fevers, colds, migraines, allergic reactions, respiratory or chronic illnesses and gastrointestinal problems.&nbsp;<ul><li>To make an appointment with FRH, please call on:0505050387 or 800DIALDOC</li><li>You can make an appointment at any time, since our services are available 24 hours a day, 365 days a year.</li><li>A doctor can reach you within 30-45 minutes of your call.</li><li>Our general practitioners treat patients of all ages.</li><li>Our doctor can provide his/her services at your home, hotel, or office.</li><li>We have a highly qualified multilingual team of doctors.</li></ul>We ensure that you and your patients have the best possible experience with us and receive personalized care. We also partner with trusted laboratories to collect test samples and send test results directly from your home. If necessary, your doctor can also connect you with specialists through referrals.&nbsp; Through FRH, you can also get your medicines delivered to your doorstep through our 24/7 pharmacy partners.&nbsp;&nbsp;To seek services of a doctor at home in Dubai during Ramadan, you can call 0505050387 or 800DIALDOC. You can also contact us via <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

The Importance Of Balanced Diet in Ramadan

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Eating a balanced diet during Ramadan is crucial for maintaining good health. Get tips and tricks for incorporating all food groups into your meals during this holy month.


The Importance of A Balanced Diet During Ramadan: How To Incorporate All Food Groups


How can a senior person get care at home?

If you ask any elderly person, where they would prefer to stay as they age and get older, they would always choose their own home. No matter how luxurious, comfortable or great a nursing home might be for elderly individuals; when given a choice, seniors will always choose their own house over anything else. However, staying at home can prove to be challenging and risky for older individuals because of cognitive decline and decreased mobility. If the elderly individual is unwell or battling a disease then living at home without assistance can be even more unsafe.&nbsp;Several healthcare providers now offer in home services for seniors to help overcome the issues stated above. Home care assistance can ensure that seniors continue to stay in the comfort of their own homes, while receiving the help and assistance that they need. <a href="https://firstresponsehealthcare.com/ae/dubai">Senior care at home</a> comprises personal care assistance, companionship, household management, nursing services, medication management, among several other services.&nbsp;What Does Senior Care At Home Mean?Home care assistance or in home services for seniors refer to the non medical care provided to an elderly individual. It can include assistance with activities of daily living such as eating, bathing, etc. It can also include support for companionship, socialization, and cognitive stimulation. When family members of a senior or elderly individual are unable to take out time from their schedule for care giving activities, then home care assistance for elderly care can prove to be very useful. Home services for seniors also come in handy when family members or care givers are away for some time because of travel, work, or because of other personal commitments.In home services for seniors ensure that elderly individuals do not need to move out of their comfort zone and out of their homes to a nursing facility or residential care community. Even for elderly individuals who are more or less independent and only need minimal help, home care assistance can prove to be useful. One can choose in home services for seniors based on one’s own need and requirement – it could be for one afternoon per week or for 24 hours, all days of the week.&nbsp;&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai#popmake-14985">Book Home Care for Seniors</a>&nbsp;What Does Senior Care At Home Comprise?&nbsp;There are various types of in-home care services available for elderly individuals. Some services could include only basic companionship while others may include skilled medical care and home care by trained and experienced nurses. Following are the different categories of in home services for seniors:&nbsp;Personal Care AssistancePersonal care assistance refers to assistance with all activities of daily living as well as help with non-medical, personal care activities such as toileting, feeding, dressing, grooming, and bathing. Personal care assistance can be very useful for the elderly individual who is having difficulty executing activities of daily living for one’s personal hygiene and care. Nursing professionals are trained to support elderly individuals with dignity and patience and care. They can assistance in doctor visits and can reduce the stress and burden on family members and loved ones.&nbsp;Here is a more detailed breakdown of the services provided under personal care. Based on one’s own personal need and requirement, you can choose a combination of services that you need:&nbsp;<ul><li>Assistance with ADLs</li><li>Assistance with mobility</li><li>Companionship, social engagement, and cognitive stimulation</li></ul>Health Care at Home&nbsp;Health care at home refers to higher level of medical care and assistance for elderly individuals. Home healthcare services are provided by licensed, trained and experienced nurses and they aid with task such administering injections, maintaining oxygen tubes and catheters, medication administration, conducting physical or occupational therapy, offering ventilator care, etc. Home health care can also extend to services of doctors, physiotherapists, lab technicians or other medical professionals who can visit the home of elderly individuals to offer their services. With home healthcare, elderly individuals need not be kept in hospitals for long, since a lot of medical care services can be provided at their own home outside of the hospital. It also helps avoiding frequent visits to the hospital and can reduce the risk of seniors being exposed to infections in hospitals or clinics.&nbsp;Following are the services that are included in home health care:&nbsp;<ul><li>Skilled nursing, first aid, and wound care&nbsp;</li><li>Post-surgery recovery care</li><li>Physical therapy</li><li>Occupational therapy</li><li>Respiratory therapy and assistance with oxygen tanks and tubing</li><li>Assistance with maintaining and cleaning feeding tubes, catheters, and other medical devices</li><li>Medication administration, including injections&nbsp;</li><li>Assistance managing and monitoring chronic conditions</li><li>Blood withdrawals</li></ul>Companion Care ServicesThe objective of companion care services is to provide company and emotional support for older individuals. This service can be especially useful for seniors who are living alone at home, are isolated or are dealing with cognitive impairments such as Alzheimer’s. Nursing professionals provide support to seniors by reading to them, preparing meals or snacks for them, taking them to parks or to appointments, etc. Companion care services can significantly improve the mental health of elderly individuals, which can then have a positive impact on their physical health.&nbsp;Senior Care at Home In Dubai | First Response Healthcare&nbsp;&nbsp;If you are looking for professional, high quality and reliable home care assistance for seniors in Dubai, you do not need to look any further. First Response Healthcare (FRH) is a renowned home healthcare company is Dubai that offers customized high-quality, patient centered for elderly individuals. FRH’s services are of international standards and we have received the Gold Seal of Approval from the Joint Commission International Standards for our quality healthcare services.FRH has a team of highly competent &amp; DHA licensed, trained and experienced nurses who can deliver home healthcare and personal care services for elderly individuals in the comfort of their own home. We also have a team of internationally trained and very experienced doctors, physiotherapists and medical experts who can also visit your home, hotel or office to provide medical aid and support for your elderly family member. Our team of nurses and medical professionals provide their services 24*7, 365 days, even on weekends and public holidays. Our team can visit you anywhere within the Emirate of Dubai. Our team ensures that we treat elderly individuals with care, respect and dignity. For senior care at home, you can choose a list of services that you and your family are interested in and we can create a customized care plan for you based on your needs and requirements.&nbsp;Over and above senior care at home, our team of nursing professionals can also provide the following services:&nbsp;<ul><li>Post-Operative Care</li><li>Palliative care</li><li>Maternity &amp; New-born care&nbsp;</li><li>Child Care &amp; Babysitting.</li></ul>Benefits of Home Nursing with First Response Healthcare<ul><li>Care Plan: Our team of nurses will assess the condition of the elderly patient and advise a customized, personalized care plan for them.</li><li>Post Discharge Care: Our nurses are trained and experienced in providing 24×7 post discharge care and can monitor the condition of the elderly patient to ensure a speedy recovery.</li><li>Medication Compliance: Our team of nurses can help with medication compliance and medication management. They are also trained to administer all types of injections prescribed by the doctor.</li><li>Wound Care: Our team of nurses can also provide wound care with best infection control practices to ensure wounds heal quickly.&nbsp;</li><li>Patient Education: Our team of nurses doesn’t just work with the elderly patient but also with the family. Our nursing staff will provides you continuous patient and family education in your own home.&nbsp;</li><li>Chronic Diseases: We have a team of doctors and nurses who are trained in managing evaluation and treatment of all chronic diseases including pain management.</li><li>Diabetes Management: Our team of nurses also offers diabetes care at home for Type 1 and Type 2 patients as well as Pre-diabetes patients.</li><li>Duration of Nursing Care: The duration of the nursing care can be decided by you based on your requirement and convenience. We are available to provide anything that you might need, right from daily visits to 24/7 continuity of care.</li><li>Only DHA Nurses Deployed: Our team of nurses is licensed, trained and experienced in providing best quality care.&nbsp;</li><li>General &amp; Specialized Home Care Nursing: We can tweak our services based on your requirements, where we can take care of timely medication administration and health monitoring of the elderly individual.&nbsp;</li></ul>Features That Make FRH Different:&nbsp;<ul><li>Time for appointments: You can schedule an appointment with us at anytime 24/7 365 days a year.&nbsp;</li><li>Time to reach you: We can reach you within 30* minutes of your call</li><li>Areas Our Services Cover: We can come to you anywhere within Emirate of Dubai</li><li>Where all our Doctors can visit you in Dubai: We can visit you at your home, hotel or office</li></ul>To avail services for senior care at home, you can contact First Response Healthcare by calling on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> &nbsp;<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Want to know how can a senior person get care at home? Know the process of getting care at home and the benefits of care at home.

How can a senior person get care at home

The Benefits of Alzheimer’s and Dementia Home Care Nursing

Dementia, which includes the diagnosis of Alzheimer’s disease, is one of the leading causes of disability in the world. There are millions of people across the world who live with Dementia and there is a very high demand for nurses who are trained in Dementia care at home. This is because there are numerous benefits of home nursing for Alzheimer’s and Dementia care.&nbsp;What Happens When Someone Has Dementia or Alzheimer’s?&nbsp;Dementia most generally affects the elderly and the risk factors for the same include genetics, lifestyle choices, and underlying health conditions. Dementia is recognized and diagnosed by a group of symptoms. Dementia is known to affect the individual’s memory along his or her problem solving and decision making skills. The loss of these everyday functions can result in difficulty in performing a range of everyday tasks such as driving, managing the household, paying bills and so on. Alzheimer’s, on the other hand is the most common type of dementia, and it affects 60-80% of all patients diagnosed with dementia. Patients of both Dementia and Alzheimer’s have many similar symptoms in the initial stage. If you are seeing some of the symptoms mentioned below in yourself or someone you know, you should treat it as warning sign and consult a medical professional.&nbsp;Symptoms of Dementia&nbsp;<ul><li>There are changes in&nbsp; one’s short-term memory&nbsp;</li><li>Judgement and decision-making skill become poor</li><li>They tend to showcase behavior that is inappropriate or out-of-character&nbsp;</li><li>They have difficulty completing basic or familiar tasks&nbsp;</li><li>There are shifts in moods and the personality&nbsp;</li></ul>Symptoms of Alzheimer’s&nbsp;<ul><li>They are unable to plan ahead and are also unable to solve problems</li><li>They tend to lose track of dates and time&nbsp;</li><li>They have difficulty in recognizing familiar places</li><li>They struggle with visual images, spatial relationships and also have a hard time with balance</li><li>They have trouble in speaking or writing&nbsp;</li></ul>The Role Of Nursing Care For Patients With Dementia or Alzheimer’s&nbsp;Given that there is no cure for dementia as of now, patients and their families rely on the best and most effective management of symptoms by nursing professionals. There are nurses with gerontological specialties and training who play a key role in helping patients maintain their quality of life by ensuring that they remain independent and yet are cared for. Nurses provide direct care at home and in hospital/clinic or nursing facilities, and this can help reduce the burden on family members and loved ones&nbsp;Following are the list of tasks and duties that nurses can take care of:&nbsp;<ul><li>They help in creating a routine and plan for the patient and ensure that the routines are followed</li><li>They provide support to the patient in activities of daily living and self care such as hygiene, eating, toileting, etc&nbsp;&nbsp;</li><li>They constantly monitor the safety and security of the patient, especially if the patient is dealing with disorientation or confusion&nbsp;</li><li>They help in managing behavior problems to do with the patient’s anxiety or anger.</li><li>They offer emotional support and companionship to the patient and also encourage them to socialize with friends and family.</li></ul><a href="https://firstresponsehealthcare.com/ae/dubai#popmake-14985">Book Home Care Nursing</a>&nbsp;What Are The Benefits of Dementia Care At Home?&nbsp;&nbsp;Going for services of nursing care for Alzheimer’s disease or dementia at home can have numerous benefits for the patient as well as for the family members and loved ones.&nbsp;Here are some of the important benefits of dementia elderly care at home:&nbsp;Staying In Your Own Home, Surrounded by Loved Ones&nbsp;With Dementia or Alzheimer’s, the patient might already be forgetting their familiar surroundings and places because of memory loss. This can get worse if the patient is moved to an entirely new place like a nursing home or senior living facility. The new place would cause a shock to the patient and can have a significant impact on their mental and emotional wellbeing. &nbsp;With Dementia or Alzheimer’s care at home, nursing professionals can take care of patients in their own house while the patient is surrounded by loved ones and family members. The patient would feel a sense familiarity, safety and security, while the family members would feel a sense of ease and relief by being in close quarters with the patient. The patient experiencing dementia elderly care at home would also receive more personalized, one-on-one care from the nursing professional as compared to a nursing facility outside of home.&nbsp;Helps Maintain A RoutineHaving and maintaining a routine is a very important part of the care that dementia patients receive. This routine can be best maintained in alignment with the patient’s life if the patient continues to stay where they are, which is their own home. With help and support of nurses, the dementia patient can continue the same tasks and chores and can feel a sense of independence. Nurses can help with tasks such as bathing, commute to doctors and other appointments and so on.&nbsp;Offers Emotional Support &amp; CompanionshipBecause Alzheimer’s and Dementia are linked with memory loss, many people have difficulty recognizing their own family members and friends. This is combined with changes in their behavior and personality. Often because of this, there’s a high possibility that dementia patients may be at the risk of social isolation that could lead to depression or other mental health struggles. This can be avoided from the support and companionship of a nurse. Nurses encourage social interactions along with providing emotional support than can make patients feel less lonely or isolated.&nbsp;Better Medical Care &amp; ManagementManaging the medical needs and requirements of a patient can be tough and tedious. It can get especially hard with an elderly patient because their needs can change frequently along with the medication and other healthcare needs. An elderly patient needs to be constantly monitored. All this can get a lot for family members who already have enough on their plates. Dementia elderly care or <a href="https://firstresponsehealthcare.com/ae/dubai/home-nursing-services">nursing care for Alzheimer’s disease</a> ensures that a professional nurse is handed over all these responsibilities and duties. Nurses are trained and experienced in medical care, medication management, and they can ensure that the patient receives the best of care when it comes to their medical and healthcare requirements. Moreover, home healthcare providers also offer the services of a physician to ensure that they are able to provide the best possible personalized medical care management plan for the patient.&nbsp;Helpful for Family MembersHiring services of nursing care for dementia patients can prove to be significantly helpful for family members and loved ones. It can help reduce the amount of their workload with regard to care giving duties. Hiring help for dementia nursing care at home can ensure that they get to supervise the quality of care the patient is receiving. Over and above his, nurses also educate family members about the patient’s condition and what they need and this can be very useful for the family in their quest of effectively supporting the patient.&nbsp;Reduced Hospital VisitsThe patient does not need to be taken often since the services of nurses, doctors and other medical professionals can be available right at home. This can be very useful since it reduces the risk of the elderly patient getting exposed to infections and falling sick. Along with this, not having to visit the hospital frequently for appointments can help save money and time.&nbsp;Alzheimer’s &amp; Dementia Care At Home | First Response Healthcare&nbsp;&nbsp;&nbsp;First Response Healthcare (FRH) is a leading home healthcare company in Dubai that provides high-quality and patient centered care through professional and reliable services that are delivered right at your doorstep. FRH implements international healthcare quality standards in its services and has received the Gold Seal of Approval for meeting the Joint Commission International Standards for Home Healthcare.&nbsp;Among a range of several other healthcare services, FRH also offers the service of nursing care for Alzheimer’s disease and dementia. FRH has a team of highly trained, qualified and licensed home nurses who use are experienced in providing elderly care for dementia patients at home. Our home care nursing services ensure that your needs and requirements are prioritized and that you get a personalized and customized plan for the wellbeing of the patient.&nbsp;FRH also has a team of highly competent &amp; DHA licensed doctors, physiotherapists and medical experts who work 24*7, 365 days a year to deliver home care services right when you need them. They can visit you anywhere within the Emirate of Dubai, whether it’s your home, office or hotel. Our staff provides kind and compassionate medical attention to all patients and we ensure that all patients are treated with dignity and respect.&nbsp;Features That Make FRH Different:&nbsp;<ul><li>Flexible Appointments: You can schedule an appointment with us 24/7 365, even on weekends and public holidays</li><li>Time to reach you: We arrive the fastest, within 30* minutes of your call</li><li>Areas Our Services Cover: Entire Emirate of Dubai</li><li>Our team of medical professionals can visit your at your home, office or hotel</li></ul>To avail services of nursing care for Alzheimer’s disease or dementia, you can contact First Response Healthcare by calling on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>

Benefits of Alzheimer’s and Dementia Home Care Nursing

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A home is where we feel safe and most at ease. Know more about the benefits of Alzheimer's and Dementia home care nursing and the role of nursing care.

The Benefits of Alzheimer's and Dementia Home Care Nursing

The Benefits of Alzheimer’s and Dementia Home Care Nursing


Know Healthy Diet Plan for Weight Loss

Being obese or overweight can make you vulnerable to a range of obesity related disorders such as <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/heart-disease-and-stroke">heart disease</a>, <a href="https://www.betterhealth.vic.gov.au/conditionsandtreatments/diabetes">diabetes</a>, among others. Everyone around you and everyone on the internet will have several suggestions to offer for weight loss. No wonder losing weight has become a multi-billion-dollar industry where everybody seems to have a different answer or solution for weight loss. However, the sustainable and long term solution to losing body fat is by making small changes in your lifestyle and eating habits.&nbsp;<h4 style="margin-left:0px;">What Should You Do For Healthy Weight Loss?&nbsp;</h4>To lose weight, you need to start making small but achievable changes to your lifestyle by adopting healthy habits that you can sustain in the long run. The key to weight loss lies in two things – 1) Improving your eating habits and 2) Increasing your physical activity. To lose weight you need to use more energy/calories than what you consume. If you are consuming more calories than what you are using up, you will gain weight. When this imbalance continues for a long time, it can lead to you becoming obese.&nbsp;&nbsp;Book a Nutritionist at Home&nbsp;<h4 style="margin-left:0px;">What Are The Best Meals For Weight Loss?&nbsp;</h4>A whole lot of people have a whole lot of inputs regarding what the best meals are for weight loss. Popular media and the internet is full of a variety of fad diets that are endorsed by celebrities and influencers. These diets and meals for weight loss might help you lose weight but there’s a high probability that you might gain back all the weight once you get back to your usual lifestyle and diet, since most of these diets are not very sustainable in the long term. Losing weight is easier, but maintaining and managing your weight is the harder thing to do. Managing and maintaining your weight requires a long term, life-long commitment and it is not just about simply following a diet for a couple of weeks or months.&nbsp;Most people seem to think extreme dieting is the way to lose weight. However extreme dieting can be harmful because the result of the periods of semi-starvation is the body lowering its metabolic rate. Over and above this, getting on a diet and then quitting it can also have an effect on your general health, wherein you can be at risk of <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/heart-disease-risk-factors">coronary heart disease</a>. Weight loss of ½ to 1kg per week is what is considered safe and reasonable and something that can more likely be maintained.&nbsp;A nutritionist can guide you on what the healthy meals for weight loss should comprise and they can also help you with what the healthy way of eating is. A nutritionist can help you come up with meals for weight loss that are tailored keeping in mind your health and lifestyle. Here are the parameters to keep in mind when figuring out meals for weight loss. Your <a href="https://firstresponsehealthcare.com/ae/dubai/nutritionist">Weight Loss Meal Plans</a> needs to be designed keeping the ‘SMART’ acronym in mind:&nbsp;<ul><li>Specific, meaning that you need to decide what exactly do you want to achieve – for example, do you want to cut down sugar, do you want to consume more natural foods, etc.&nbsp;</li><li>Measurable – Base your plan on numbers that are easily measurable, for example I will eat at least one fruit and two vegetables everyday.&nbsp;</li><li>Achievable – Set practical goals that are achievable, for example if you eat junk or processed food once in a while and can’t entirely stop consuming it, include that in your plan.&nbsp;</li><li>Realistic – You need to make sure your goals are meaningful to you. For example, if you have a habit of snacking on unhealthy things when you are stressed, factor that in your meal plan. Prepare yourself for what healthier snack you will pick instead of the other unhealthy snack.&nbsp;</li><li>Time-bound – Set a fixed time so that you can keep a track of and evaluate your progress.&nbsp;</li></ul><h3 style="margin-left:0px;">Following are some tips to keep in mind when you are planning your meals for weight loss:&nbsp;</h3><ul><li>When planning your healthy weight loss meal, include a wide variety of foods from all food groups including Fruits, Vegetables, Grains, Protein Foods, and healthy fats in the food groups.&nbsp;</li><li>Try to increase your intake of fruits and vegetables. Especially vegetables that are low in calories and high in <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/fibre-in-food">fiber</a>.&nbsp;</li><li>Be mindful of how much food and drink you are consuming, because the bigger the portion, the more energy and calories it contains.&nbsp;</li><li>Cut down on foods that are high in <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/fats-and-oils">added fat, saturated fat</a>, <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/sugar">sugar</a> and <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/salt">salt</a> as much as possible.&nbsp;</li><li>If you are consuming extra food or calories, balance it out with extra exercise to burn those extra calories.&nbsp;</li><li>Make sure to not leave any food group when making your weight loss meal plan.&nbsp;</li><li>Consume whole food more and processed foods less.&nbsp;</li><li>Instead of sugary drinks, consume more water.&nbsp;</li><li>Stick to a regular pattern of eating.&nbsp;</li><li>Avoid eating food when you are feeling upset, angry or stressed. Instead depend on healthier alternatives such as going for a walk, listening to music and so on.</li></ul><h4 style="margin-left:0px;">The Importance of Exercise In Weight Loss&nbsp; &nbsp;</h4>Only healthy weight loss meals cannot simply aid with losing weight. You need to combine it with physical exercise to see lasting results. Even 30 minutes of physical activity a day can boost your metabolic system and can help you lose weight. Initially, you can start out slowly by simply increasing your movement through the day. You can then start to incorporate activities in your routine like going for a walk, riding a bicycle. You can start and make simple changes in day to day activities that do not require you to take out extra time for exercise but still help you burn the required calories, for example – taking the stairs instead of the lift.&nbsp;All in all, you need to find ways through which you can stay active so that you burn more energy than you consume and thus can eventually lose weight.<h4 style="margin-left:0px;">Weight Loss Meal Plans In Dubai | First Response Healthcare&nbsp; &nbsp;</h4>If you’re looking for a dependable nutritionist in Dubai, who can help you with weight loss meal plans, we can help you. First Response Healthcare (FRH) is a leading home healthcare company that offers the services of nutritionists right in your own home in Dubai. Through our ‘Nutritionist on Call’ service, a qualified and experienced nutritionist can visit your home or office and can guide you on what the best weight loss meals can be for you. FRH has received the Gold Seal of Approval by Joint Commission International Standards for Home Healthcare for its high quality services that are of international standards.We offer our services 24*7 and you can book an appointment with our nutritionist at any time that works for you – whether it’s during the week, weekends or public holidays. Our nutritionist will work with you to come up with a customized diet for weight loss or for conditions that you might have.<h4 style="margin-left:0px;">Our Service of Nutritionist At Home in Dubai Can Help With:</h4><ul><li>Weight management: We help with weight loss, as well as with weight gain</li><li>Pregnancy &amp; lactation nutrition</li><li>Diabetes management</li><li>Kidney disease management</li><li>Cardiovascular disease and dyslipidemia management</li><li>Liver disease</li><li>Hypertension (high blood pressure)</li><li>Digestive disorders (IBS, IBD, Crohn’s Disease, Ulcerative Colitis)</li><li>Food allergies and intolerances</li><li>Lifestyle modification</li><li>Fuelling sports performance</li><li>Childhood and adolescence nutrition</li><li>Nutrition education</li></ul><h4 style="margin-left:0px;">How Does It Work?</h4>The first appointment with the nutritionist will be a thorough assessment of your nutritional status and daily habits. The nutritionist will then measure your body weight and body fat percentage. In the sessions going ahead, the nutritionist will plan healthy weight loss meals for you and together you will keep a tab on the progress made.&nbsp;<h4 style="margin-left:0px;">Why Choose FRH For a Nutritionist or Dietician Consultation&nbsp; &nbsp;</h4>At First Response Healthcare we provide the best medical treatment at the convenience of your home. In fact, we are the first to provide the nutritionist at home service.Our nutritionist plays a vital role in the well-being of clients by coordinating with our team of doctors and nurses to make sure we provide the best quality multidisciplinary approach.Over and above this, we offer:<ul><li>Flexible Appointments: We adapt to your schedule and can book your appointment with us at a time that suits you best.&nbsp;</li><li>Customized Services – Our nutritionist will design a customized diet plan for you that is based on your personal goal and needs.&nbsp;</li><li>One-on-One Attention – We give you one on one time and attention to understand what you expect from the weight loss journey and what you wish to achieve.&nbsp;</li><li>We always keep you in loop – We keep you updated with your progress through frequent checks and reports.&nbsp;</li></ul>To book an appointment with a nutritionist in Dubai for healthy weight loss meals, all you need to do is call 0505050387 or 800DIALDOC. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>Medical Content reviewed by Dima Al Wattar, Dietitian at First Response HealthCare

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What is the healthy diet plan for weight loss? What are the healthy foods we need to sustain our diet plan? Check the facts of healthy diet.

Know Healthy Diet Plan for Weight Loss


Best Diet Plan To Lose Weight For Diabetic Patients

A large number of people all across the globe, irrespective of their dietary habits, climatic conditions, and lifestyle suffer from diabetes disease. The experts often stress the importance of taking medicines, managing lifestyle, stress and exercise as important elements to living healthy with this condition.At the centre of it all, maintaining a good diet plan is effective in keeping the blood sugar levels in the normal range. If you are someone who has type 2 diabetes, managing diet and losing weight can possibly lead to diabetes remission.Of course, giving up on your favourite food is easier said than done. It can be a real struggle. Remember, staying healthy is the priority here. Discover the best diet plan to lose weight for diabetic patients below.Foods to include in your dietWhen experts talk about losing weight for diabetes patients, it doesn’t mean you should follow starvation diets or other vague methods. What it does mean is that you should eat healthily. For example, you should include protein, fruits, vegetables, dairy and grains.This objective can be achieved by eating the right mix of nuts, eggs, berries, low-fat milk, brown rice and such food. If you love fish, go for salmon, mackerel, tuna which are helpful. Moreover, you can enjoy sweet potatoes if you like and avoid fatty yoghurt.Along with the food, you should aim to consume enough water or tea to stay hydrated always. It will certainly improve your overall well-being.Foods to avoid in your dietAs you might already know, there are certain foods that will increase the blood sugar levels in your body. You should certainly avoid them in your diet. It ranges from white rice which is a processed grain to fatty dairy products, all juices or eatables which are added with sweeteners to products made with refined flour.At the same time, it is essential to avoid fried foods as they may contain trans fats or saturated fats in high quantity. Experts also advise avoiding foods with high glycemic load. Others recommend limiting red meat in certain diet plans. You can definitely consult with the family doctor who provides <a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup" target="_blank" rel="noopener noreferrer">health checkup in Dubai</a>.Different diets for DiabetesA Mediterranean diet can help lose weight, and it further assists in minimizing metabolic disorder risks. The foods include salmon, eggs, beans, cucumbers, almonds, olive oil and the diet is known to be rich in oleic acid. It can help diabetes patients immensely.Also, some people resort to vegetarian or vegan diets. In this type of diet plan, no meat can be eaten, and you can consume animal products such as milk, butter, eggs etc. Other healthy vegan options include legumes, fruits, nuts, soy etc. Of course, make sure that you are not missing essential nutrients. You can take supplements of calcium, zinc, iodine to stay healthy.These are some of the best diet plans you can follow to lose weight. As a diabetic patient, you can always avail <a href="https://firstresponsehealthcare.com/ae/dubai/home-doctor-services" target="_blank" rel="noopener noreferrer">Doctor on call in Dubai</a> services from First Response Healthcare. We are available 24X7, 365 days a year. Visit for more details: <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Include the best diet plan in your list to lose weight if you are diabetic patients. Consult with the best doctors and get the diet plan for yourself.

Best Diet Plan to Lose Weight for Diabetic Patients

Best Diet Plan To Lose Weight For Diabetic Patients


21 Home Remedies to Prevent Heartburn/Acid Reflux

<h2 style="margin-left:0px;">What is Heartburn? Heartburn Causes</h2>The heartburn is an unpleasant sensation of burning in the pit of the stomach that gradually rises to the neck and throat, leading to the sour taste so characteristic. The&nbsp;heartburn, is a fairly common problem that affects a large number of people and that, while treatable, can even be&nbsp;prevented by following a proper heartburn remedies.In general, heartburn is considered a minor disorder that does not pose a serious health risk, but its persistence can lead to more serious disorders such as esophagitis and, consequently, bleeding or difficulty swallowing, an ulcer or ulcer process. by gastroesophageal reflux or GERD. Heartburn is characterized by a burning sensation in the pit of the stomach. In addition, it is common to suffer from the sensation that food or liquids return to the throat or mouth. Other symptoms of heartburn are:<ul><li>Flatulence or gases.</li><li>A slower digestion.</li><li>Bitter and acid taste in the mouth.</li></ul><h2 style="margin-left:0px;">Heartburn Remedies and Prevention</h2>The&nbsp;heartburn&nbsp;is one of the main symptoms of&nbsp;gastric reflux disease&nbsp;and almost always occurs due to the ingestion of certain foods that are considered particularly irritating action.<h3 style="margin-left:0px;">For this reason, the best way to&nbsp;avoid heartburn is to make changes in diet and your lifestyle, which involve:</h3><ol><li>Make&nbsp;smaller meals several times a day, preferably light and with little fat content.</li><li>Chew food properly and eat slowly.</li><li>Control weight and obesity.</li><li>Take stomach protectors if we are going to take medication such as ibuprofen.</li><li>Moderate tomato consumption or sauces derived from this food.</li><li>Beware of sweets and chocolate, as they are very heavy on our stomachs.</li><li>Avoid drinking coffee and black tea.</li><li>Do not drink a lot of alcohol and avoid tobacco.</li><li>Do not eat spices or hot sauces.</li><li>Avoid citrus foods and mint as much as possible.</li><li>Avoid cigarettes.</li><li>Do not eat large amounts of food and follow a healthy diet like the Mediterranean.</li><li>Dinner, at least, two hours before going to bed to avoid reflux at bedtime.</li><li>Milk, nuts and infusions are very good to avoid heartburn.</li><li>Take baking soda in warm water to neutralize the acidity.</li><li>Do not perform intense physical exercise after eating.</li><li>Do not lie down right after eating, if at all 2 or 3 hours after doing it.</li><li>Sleep with your head elevated about 15 cm to avoid reflux of gastric acid.</li><li>Decrease both physical and emotional stress.</li><li>Practice exercises that promote relaxation.</li><li>Avoid the use of tight-fitting garments, especially in the waist area.</li></ol>Remember:Acidity does not usually represent a serious problem for our health but we must control its appearance to avoid major problems such as esophageal cancer. Eating slowly, avoiding large amounts of food and having dinner two hours before bedtime, will improve our stomach health and prevent heartburn.While it is true that the above heartburn remedies can be helpful when it comes to&nbsp;preventing aciditiy, if you find any symptoms, it is necessary to&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/home-doctor-services">go to a doctor&nbsp;</a>or health provider who performs the proper diagnosis and prescribes the adequate treatment, in order to&nbsp;reduce the effects of acidity or gastric reflux and thus ensure the good health of the patient.&nbsp;

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Heartburn is an unpleasant sensation of burning in the pit of the stomach. Find 21 ways on how to prevent heartburn and lead a healthy life.

21 Home Remedies to Prevent Heartburn/Acid Reflux


Understanding Food Intolerance Test

Do you have difficulty in digesting certain foods or are you allergic to a particular food?&nbsp;Food Intolerance and Food allergy are both types of ‘food sensitivity’ and both can make one feel very ill.&nbsp;Quite often, it is difficult to determine whether the patient has a food intolerance or an allergy because the signs and symptoms often overlap. Also, onset can occur quickly or only several hours after ingesting the offending food or compound and can persist for days.<h3 style="margin-left:0px;">FOOD INTOLERANCE</h3>Food intolerance&nbsp;is an adverse reaction to a particular food. The&nbsp;symptoms&nbsp;can be unpleasant and in some cases, severe but are generally not life-threatening. Non-allergic food hypersensitivity is the medical name for&nbsp;food intolerance, loosely referred to as food hypersensitivity.Food intolerance are often limited to the digestive system, usually mediated by IgG antibodies, as there is a&nbsp; problem digesting the food. It is more chronic, less acute, less obvious in its presentation, and often more difficult to diagnose than a food allergy. Symptoms of food intolerance vary greatly and can be mistaken for the symptoms of a food allergy. It can be difficult to determine the offending food causing food intolerance because the response generally takes place over a prolonged period of time.The precise distinction between food intolerance and a food allergy is often missed. A true&nbsp;food allergy&nbsp;requires the presence of fast-acting immunoglobulin IgE antibodies against the food. If someone has a food allergy, this means his/her immune system reacts to a particular food. This causes immediate&nbsp;symptoms&nbsp;such as itchiness, rashes and swelling. Sometimes this reaction can be so severe that it can cause a life-threatening reaction known as anaphylaxis.Thus the causative agent and the response are separated in time, and may not be obviously related.<h3 style="margin-left:0px;">Symptoms of Food Intolerance</h3>Symptoms reported include:<ul><li>RESPIRATORY SYMPTOMS – Coughing, sneezing, runny nose, nasal congestion, wheezing, asthma, ear infections, snoring, sleep apnea, pneumonia, bronchitis</li><li>NEURAL SYMPTOMS – Poor coordination, clumsiness, headache, migraine, depression, memory problems, learning or cognitive difficulties, dementia</li><li>IMMUNE SYSTEM SYMPTOMS – catching colds and infections easily, urinary tract infections, mouth ulcers, recurring yeast (Candida) fungal infections like thrush, tinea, ringworm etc., long recovery from viruses, long healing period for sores</li><li>SKIN, HAIR AND NAILS – Eczema, dry flaky skin, psoriasis, dermatitis, hives, rosacea, rashes, hair loss, split and cracked nails, poor complexion, dandruff</li><li>METABOLISM PROBLEM – Mood swings, overweight, underweight, obesity, chills, thyroid disease, cravings, addictions</li><li>MUSCULOSKELETAL SYMPTOM – Back and neck problems, stiff muscles or joints, tendonitis, arthritis, bone fractures</li><li>MALABSORPTION – Extreme tiredness and lack of energy, difficulty concentrating, vitamin deficiencies, iron deficiency, anaemia, calcium deficiency, bone thinning, osteoporosis</li><li>GASTROINTESTINAL CONDITIONS – Irritable bowel syndrome (IBS), diarrhea, constipation, excessive flatulence, inflammatory bowel disease (IBD), chronic indigestion, gastro-esophageal reflux (GERD), stomach ulcers, bowel polyps or bowel cancer</li><li>GENITAL AND REPRODUCTIVE CONDITIONS – Infertility, difficulty conceiving, miscarriage, stillbirth, impotence</li></ul><h3 style="margin-left:0px;">Common types of Food Intolerance</h3>Common types include Gluten Intolerance, Dairy Sensitivity, Fructose Sensitivity and Yeast Sensitivity. Also certain medical conditions cause food intolerance which include Lactose Intolerance, Salicylates Intolerance, Glutamate Intolerance, Wheat Intolerance (Celiac Disease), Amines Intolerance, Food Additives Intolerance and Egg Intolerance.<blockquote>First Response Healthcare provides home sample collection service to test for your specific intolerance with a Food Intolerance Test or food allergy and develop an action plan to overcome them!</blockquote>We test your blood for&nbsp;IgG allergens for&nbsp;over 200 foods –&nbsp;through a Food Intolerance blood test and thus we are able to determine the foods you must avoid.&nbsp;Our doctors can help you to assess your unique situation and create a tailored plan to improve your health.This test measures IgG responses to 200+ foods which includes diary, vegetarian, non-vegetarian, spices, nuts etc. It is the most comprehensive list of food that will be helpful for the people who assume that they have intolerance against a number of foods.Contact Information:&nbsp;Call us to <a href="https://firstresponsehealthcare.com/ae/dubai/book-appointment">make an Appointment</a> at&nbsp;0505050 387 Time for appointments:&nbsp;Anytime 365 days a year we can give you an appointment for home sample collection as per our convenience Areas our service covers: Entire Emirate of Dubai Where all our team can visit you in Dubai:&nbsp;Home, Hotel or Office Questions?&nbsp;Read here our compiled answers to some of the most frequently asked questions.You’ll be glad to know that our home sample collection service is available on weekends and public holidays.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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First Response Healthcare provides home sample collection service to test for your specific intolerance with a Food Intolerance Test or food allergy

Understanding Food Intolerance Test, Symptoms & Types

Understanding Food Intolerance Test


5 Simple Ways to Improve Personal Fitness According to Health Experts

Life is moving forward at a breakneck speed in the 21st century. If you are a resident of Dubai, you know all the more about it. With all the busy schedules, appointments, get-together, and parties, keeping healthy and personal fitness are more often on the back burner.This is the reason more and more people are diagnosed with different diseases and physical conditions. <a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup" target="_blank" rel="noopener noreferrer">Health checkup in Dubai</a> at frequent intervals has become a necessity. Nevertheless, there are simple and effective ways which you can learn to improve your overall fitness and boost well-being.It doesn’t matter whether you are a teenager or an adult, the health experts unanimously would want you to follow these 5 steps to stay fit and healthy. Remember, this will help you save on medical costs too.Exercise RegularlyNow exercise, you might think is the most common thing you may hear to keep fitness levels up. But the health experts say that exercise doesn’t mean hitting the gym. Taking a walk down the lane, riding a bike and jogging around in the morning are good components of an exercise routine.Experts further believe that quick spurts or sprints of 30-seconds are as beneficial as an hour of workout you do. It is important to flex all your muscles regularly. You can even do it in your home. Place dumbbells where you often work or you can engage in yoga in your free time. All these activities regularly will improve fitness.Good SleepWhatever said and done, good sleep in essential for your body to be healthy and fit. It is the simple science that tells that good sleep heals your body. It restores and repairs cells and helps refreshing brain activity. Experts believe that adults should sleep for a minimum of 6 to 8 hours daily.Fruits and VegetablesNo one forgets to eat food even amidst the busy lifestyle. But many do not remember to include fruits and vegetables in the diet. A balanced diet is essential to keep healthy and improve fitness levels. Your body requires all essential nutrients to work at its best. Thus, eating to suppress hunger is not the solution. Fruits and vegetables containing essential nutrient and vitamins will help you function better. Replace snacks, fried items with apples, dates and bananas.Stay HydratedDo you know that your body comprises of an extensive amount of water? Therefore, staying hydrated is essential for bodily functions. It helps cells to perform efficiently as well.It is important to note here that drinking enough water is the best method to stay hydrated. Avoid sugary drinks, artificial drinks as it affects your body negatively.Lifestyle ChangesThere are always small and big lifestyle changes which can help you achieve fitness wonders. Make sure you consult with <a href="https://firstresponsehealthcare.com/ae/dubai/home-doctor-services" target="_blank" rel="noopener noreferrer">doctor at home in Dubai</a> and explain your current health status. The necessary changes in exercise routine, diet etc. can transform you into a fit and healthy individual.You can consult health experts at First Response Healthcare. We provide doctor on call services, 24X7 and 365 days. For details, visit <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools">

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Improve your personal fitness according to health experts by doing regular exercise, Good Sleep, Fruits and Vegetables, Stay hydrated and Lifestyle changes.

Tips to Improve Personal Fitness According to Health Experts

5 Simple Ways to Improve Personal Fitness According to Health Experts


Bringing The Luxury of At Home Physiotherapy to Dubai

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With the availability of home physiotherapy in Dubai, you no longer need to stress yourself about visiting a clinic or hospital and aggravate the injury

Bringing The Luxury of At Home Physiotherapy to Dubai


Tips & Tricks for Weight Management

Making healthy lifestyle adjustments start with meeting your weight goal. Incorporating exercise goals, eating whole foods, and spending less time in front of screens give you have a better chance of keeping the weight off. Here are some Tips and Tricks from our nutritionist for weight management based on your dietary requirements and <a href="https://firstresponsehealthcare.com/ae/dubai/food-intolerance-test">Food Intolerance</a>.<ul><li>Plan your meals ahead of time.</li></ul>Having your meals ready with you prevents you from getting influenced by hunger and rushing your food choices. Plan home-cooked meals and leave restaurant dining for special occasions. Fruits, vegetables and whole grains serve as low calorie snacks and help you keep hunger controlled during the day. <img src="/uploads/Plan_your_meals_ahead_of_time_1_c12985256f.png" alt="Plan your meals ahead of time">&nbsp;<ul><li>Include wholegrains, protein and healthy fat in your meal</li></ul>Complex carbohydrates like wholegrain bread &amp; pasta, sweet potatoes, beans &amp; legumes can help keep your hunger in check by regulating blood sugar. In each meal, include a source of high-quality protein like meat, poultry, fish, eggs &amp; dairy, and healthy fat like olive oil, nuts &amp; avocado. This can help you feel full for longer! <img src="/uploads/Include_wholegrains_protein_and_healthy_fat_in_your_meal_1_5b522adccc.png" alt="Include wholegrains, protein and healthy fat in your meal">&nbsp;<ul><li>Hydration</li></ul>It’s essential to drink enough water throughout the day and stay hydrated – around 8-10 cups of water. It will not only help your metabolism, but also prevent you from confusing hunger &amp; thirst cues. You read that right! Sometimes, you would confuse the two and think you are hungry instead of thirsty, and despite eating large amounts you still feel that you are not satisfied. Instead, it could be a thirst cue and with the food you are not providing your body what it’s asking for! <img src="/uploads/Hydration_1_396b93fa13.png" alt="Hydration">&nbsp;<ul><li>Never say never!</li></ul>Have realistic expectations. If you decide to never have your favorite chocolate, snack or burger, how long will you be able to sustain this decision and act upon it? Chances are it would be a major setback on your weight loss journey and create that deprivation feeling we all hate. <img src="/uploads/Never_say_never_1_3851b231b2.png" alt="Never say never!">&nbsp;<ul><li>Breakfast- the meal of champions?</li></ul>There are too many opinions about breakfast- so which one is it? The fact is, although not essential. eating breakfast can be very helpful for your weight loss journey. This isn’t us saying that if you skip breakfast then you will not be able to lose weight. But this meal of champions kick-starts your metabolism and, if balanced with nutrients, regulates your appetite and prevents especially late-night hunger urges, enabling you to make more conscious decisions in line with your goals.&nbsp; <img src="/uploads/Breakfast_the_meal_of_champions_1_7d85431bfb.png" alt="Breakfast- the meal of champions?">&nbsp;Blog by: Dimal Al Wattar, Dietitian at FRH&nbsp;

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Read the tips and tricks for weight management based on your dietary requirements and Food Intolerance.

Tips & tricks for weight management

Full Body Health Check up Wellness Exam at Home

<h3 style="margin-left:0px;">What are Full Body Health Check Up and Wellness Exam?</h3>A complete full body health check up is a type of scanning of the entire body, including kidney, heart, liver, to assess the health condition earlier. Medical experts always advise to get a complete check up regularly to maintain a healthy lifestyle. If you want your body to always be fit so you can enjoy your life, then these check-ups will help you in achieving that.A wellness exam is just like a wellness screening that can help you to become more aware about your health indicators such as blood pressure, cholesterol, glucose, and weight. An annual visit is a yearly appointment with your health provider who can help you in developing a personalized prevention plan. This type of plan may help you to prevent your illness, or any health issues based on your current health and risk factors.Wellness visits are basically provided by your doctor with a status-updating of your overall health. The purpose of a wellness exam is to help you to live a longer, healthier, and stress-free life. This can help you in ensuring that you are still in good health and may further help you in detecting any health problem before it progresses further.<a href="https://firstresponsehealthcare.com/ae/dubai">First Response Healthcare</a> offers all residents of Dubai a full body health check up and wellness exam at your convenient time and place.A regular health check up is important to ensure good health and wellness. Many people think that if they are healthy, they can skip the annual wellness visit, but this is not good for their health.<blockquote>If your health is important to you,&nbsp; full body check-up and wellness exams should be too.</blockquote>Wellness check-ups are essential to maintain good health and provide with a status update on your overall health. This can help you to make choices that give you a better health, and they can detect any probable health problems at an early stage.<h2 style="margin-left:0px;">Regular Health Check ups Benefits&nbsp;</h2><ul><li>Find the risk factors at an early stage</li><li>Monitor existing health problems</li><li>Prevent any probable serious medical condition at an early stage</li><li>Keep yourself in regular monitoring</li><li>Become more aware of yourself and your health</li><li>More chances of treatment and cure at the right time</li></ul>&nbsp;<img src="/uploads/WEB_BANNERS_10_f6177d8900.jpg" alt="Regular Health Check ups"> &nbsp;<h2 style="margin-left:0px;">Full Body Health Check up Includes&nbsp;</h2>Full Body Health Check up Wellness Exam is an advanced profile combining Health Risk Screening for Lifestyle related diseases like Heart Disease, Hypertension and Diabetes along with a health status assessment of all major body organ systems.Get ahead of living a healthy and balanced life by knowing the current state of your Health. By this checkup you can know about your current health, but you can also use it to check improvements in your health over time.The test details are as follows;Sample Requirement: Blood/Serum Turn Around Time: 1-2 days Note- You should be fasting 8-10 hours before the test.&nbsp;Our medical team may ask you about your current stress, physical activity, diet, or drug use such as tobacco and alcohol. Some of the exams are a discussion about ways to improve overall health through lifestyle and healthy decision-making. Be frank in your answers — complete information helps you and our team to work together for the best result.<h2 style="margin-left:0px;">Full Body Check-up Packages&nbsp;</h2>First Response Healthcare provides full body check-up package across Dubai with the help of its trained and licensed team of professionals accredited by the Joint Commission International with its gold seal of approval. In our full body check up package, the services offered are affordable, quick and professional and are always available at a time and location of your preference. This package offers several features including –<ul><li>Blood and urine lab test @ home</li><li>24/7 365 days sample collection service from home</li><li>Full body health check-up by experienced Doctors and Nurses</li><li>Individualized care by our team</li><li>Personalized care by our team</li><li>Dubai Health Authority (DHA) certified team</li><li>Our team reaches the entire Emirate of Dubai anytime, anywhere</li></ul><h2 style="margin-left:0px;">Full Body Checkup Test List</h2>There are several tests required in full body checkup test list –<ul><li>To check your vitals – Pulse Rate, Respiratory Rate, Temperature and Blood Pressure</li><li>To check your Body Mass Index (BMI) from your height and weight</li><li>To examine the personal and family medical history</li><li>Discussion of your current lifestyle and health-related choices</li><li>Laboratory tests include Liver Profile, Lipid Profile, Renal Profile, Urine Analysis, Fasting Sugar, HbA1c, Complete Blood Count, Thyroid Profile etc.</li><li>Do Assessment for Metabolic Syndrome Screening Report</li><li>Do Assessment for Framingham Heart Disease Risk Report</li><li>Starting a plan for your health –&nbsp;Once your reports are ready, one of our panel of doctors who all specialize in wellness consultation will review your test results and explain it to you so that you can understand your unique health situation and create a healthy plan to improve your health.</li><li>Final Medical Report of a full body checkup test list will also include wellness advice and feedback on lifestyle modification by our expert physicians.</li></ul><h2 style="margin-left:0px;">Full Body Test Checkup Near Me</h2>Are you looking up your search engine for a “full body test checkup near me”? First Response Healthcare is always near you. If you want a full body test check-up, all you need to do is book your appointment by giving a Call/WhatsApp to 0505050387 or Dial 800DIALDOC or visit our website <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>! Our team is always ready to provide you with world-class facilities at the convenience of your home, hotel or office. Book your appointment and leave the rest to us. Your first step to healthcare is just a call away.<h2 style="margin-left:0px;text-align:center;">Schedule Your Wellness Exam Today!</h2><blockquote>First Response Healthcare provides home sample collection service to test for health checkup Dubai and wellness exam.Our team of well-trained doctors and nurses are ready to give you their services 24/7 365 days anywhere anytime. Schedule your booking today in a quick and easy way</blockquote>Contact Information:&nbsp;Call us to make an Appointment at&nbsp;0 505050 387 Time for appointments:&nbsp;Anytime 24/7 365 days a year as per your convenience Areas our service covers: Entire Emirate of Dubai Where Our Team Can Visit You IN Dubai: Home, Hotel or OfficeYou’ll be glad to know that our home sample collection service is available on weekends and public holidays.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;&nbsp;

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Searching full body checkup near me options? Find out here the blog , with full Body Health Check Up lists and Wellness Exam packages.

Full Body Check Up Tests List & Wellness Exam Packages at Home

Full Body Health Check up Wellness Exam at Home


How Physiotherapy Can Help In Managing Muscle Strains

Muscle strains are common, and they can happen to any one of us at any time. If you have ever experienced a muscle strain, your doctor, family member, or friend may have recommended seeing a physical therapist. Going for pain-relieving medication is a temporary measure for relief. However, opting for physiotherapy for muscle strain treatment can help treat symptoms, understand the extent of damage, investigate possible causes, and help you know ways of how to prevent the recurrence of muscle strains.&nbsp;<h2 style="margin-left:0px;">What Is The Difference Between Muscle Sprains And Muscle Strains?</h2>Muscle strains and Muscle sprains may sound the same, but they are two completely different types of injury. Both muscle strains and muscle sprains can be excruciatingly painful. But a physiotherapist can differentiate between the two and can accurately assess the damaged tissue and develop an effective treatment plan. A muscle strain is a stretch or tear in a muscle or tendon. Tendons connect muscles to bones.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A muscle sprain, on the other hand, is a stretch of a ligament, the tissue that connects two bones. A muscle sprain can most commonly be found on an ankle.&nbsp; A mild sprain can be treated at home using the RICE (rest, ice, compression, and elevation) and some doctors prescribed painkillers, but a severe muscle sprain requires surgery to repair the torn ligaments.<h2 style="margin-left:0px;">What Happens When You Have A Muscle Strain?</h2>There are varying degrees of muscle strain, from being not too severe to being severe. Symptoms of muscle strains include pain, swelling, stiffness, and bruising. According to the severity, muscle strains can be classified as:<ul><li>Grade 1 Muscle Strain – One may not feel or see the symptoms until the activity is finished. Stretching and contracting muscles may cause muscle stiffness, cramps, and mild pain, but there is no loss of strength or movement.</li><li>Grade 2 Muscle Strain – In this level of severity, pain occurs immediately upon stretching or contracting a muscle, resulting in swelling, muscle weakness, and limited movement due to pain.</li><li>Grade 3 Muscle Strain– These muscle strains are very severe. People who have these can’t walk because of the burning pain. The muscle is completely torn, and large clumps of muscle tissue are observed. One may experience rapid pain, swelling, bruising, and complete loss of function.</li></ul><h2 style="margin-left:0px;">Which Are The Common Locations Of Muscle Strains?</h2>The most common locations where muscle strains occur in the lower body are the hamstrings, quadriceps, calf, and groin muscles. In the upper body, the biceps brachii and rotator cuff muscles of the shoulder are most susceptible to muscle strain injuries.<h2 style="margin-left:0px;">How Can Physiotherapy Help with Muscle Strain Treatment?</h2>When you visit a physiotherapist for a muscle strain, he/she will first begin evaluation and gather background information about how, when, and why your injury occurred. Post this, he/she will undertake a physical examination to assess the extent of muscle damage. The physiotherapist will then categorize the muscle strain into grades 1, 2, or 3 to define severity and provide guidelines for muscle strain treatment, along with the estimated recovery time. The presence of bruises indicates that some muscle fibers have been torn. The location and extent of the bruise help physical therapists determine the extent of the damage. Once the thorough evaluation is over, the physical therapist will ask you about your long recovery goals and will then create a muscle strain treatment plan for your specific injury. The rehabilitation process and guidance by the physiotherapist will also include education and suggestions about recurring injuries and how to avoid them in the future.Depending on the severity of the muscle strain, the physiotherapist will choose one or a combination of a few therapeutic modalities from the following:<h4 style="margin-left:0px;">Heat &amp; Ice</h4>Heat therapy increases blood flow, promoting healing and muscle relaxation. Ice, on the other hand, is known to help in controlling pain. Heat therapy can be through hot water bottles, electric heating pads, hot towels, and hot baths. Alternating heat and cryotherapy can help reduce pain and swelling caused by muscle strains.<h4 style="margin-left:0px;">Kinesio Taping</h4>Kinesio Taping is another one among the list of muscle strain treatments that can help patients heal and recover. Physiotherapists have a variety of tape products in their toolkits to apply proven taping techniques. The tape provides compression and support and can also be used to relax or relieve injured muscles of the muscle strain.<h4 style="margin-left:0px;">Stretching Exercises</h4>One of the primary focus areas for a physiotherapist after a muscle strain is improving the patient’s mobility and range of motion. Muscle strains can affect the ability to move joints/muscles as easily and as comfortably as before, leading to the chances of re-injury in the future. Through stretching exercises as a part of physiotherapy, it is possible to loosen muscles, and increase flexibility and range of motion.<h4 style="margin-left:0px;">Strengthening Exercises</h4>Perhaps one of the most important and beneficial parts of physical therapy is injury-related strengthening exercises that help maintain strength in the area surrounding the injury and allow the affected muscles to safely regain strength. The physiotherapist uses a combination of strength exercises to restore mobility along with strength and function. This helps you return to your previous activities, allows you to work faster, and prevents future injuries.<h4 style="margin-left:0px;">Cryotherapy</h4>Another one of the muscle strain treatments is cryotherapy. Inflammation and swelling can be reduced through cryotherapy. As a part of this modality, the physiotherapist will recommend the use of ice packs and cold-water baths at the affected area of the muscle strain.<h4 style="margin-left:0px;">Compression</h4>Compression helps reduce swelling and inflammation, leading to pain relief and accelerating the healing process. Static compression can also be used in conjunction with elastic bandages to apply even pressure and prevent further swelling. Active compression can be applied to remove excess fluid from the injured area. This also increases the oxygenated blood flow necessary for tissue repair and healing of the muscle strain.<h4 style="margin-left:0px;">Massage</h4>Soft tissue mobilization increases circulation and helps relax tense muscles, which helps heal damaged tissue. By applying pressure to damaged muscle tissue, excess fluid, and cellular waste also get removed. Massaging as a part of physiotherapy for muscle strain treatment can help relieve pain and increase the range of motion.<h4 style="margin-left:0px;">TENS</h4>Transcutaneous Electrical Nerve Stimulation (TENS) relieves pain caused by muscle tension.<h4 style="margin-left:0px;">Ultrasound</h4>Ultrasound helps break up adhesions very effectively, increasing blood circulation and mobility.<h4 style="margin-left:0px;">Shock Wave Therapy</h4>Shock wave therapy brings high energy to the painful area, promoting regeneration and healing.<h4 style="margin-left:0px;">Laser</h4>Laser as a part of muscle strain treatment helps reduce inflammation, pain, and healing of damaged tissue and increases intracellular metabolism, thereby reducing overall healing time.<h4 style="margin-left:0px;">Exercises For Range of Motion</h4>Physiotherapists use hands-on techniques to maintain the joint’s range of motion. Initially, simple range-of-motion exercises are performed to maintain the mobility of the injured area. Measures are also taken after treatment of the injury, through the use of crutches, braces, or pain-relieving procedures.<h2 style="margin-left:0px;">When Should You See a Physiotherapist For Muscle Strain?</h2>It is important to follow the RICE (Rest, Cool, Compress, Elevate) protocol for the affected muscle/joint immediately after the muscle strain. This serves as the most effective treatment plan initially. However, if the pain doesn’t go away after a few days, it is important that you see a physiotherapist. As discussed above, the physical therapist can assess your muscle strain and can develop a treatment plan tailored to your lifestyle. With years of experience in treating pain, you can come to your first physiotherapy appointment knowing that the cause of your pain will be identified and treated appropriately.<h2 style="margin-left:0px;">How Can Physiotherapy Help in Preventing Muscle Strains?</h2>Physiotherapy cannot just help in treating and managing muscle strains but also in preventing them. Physiotherapists use the following methods to help prevent muscle strains:<ul><li>They take you through and teach you proper warm-up and cool-down exercises.</li><li>They teach you how to maintain the full range of motion of joints.</li><li>They show you exercises that help with muscle strain and fatigue.</li><li>They guide and show you ways to avoid muscle imbalance.</li><li>They take you through exercises that can help prevent re-damage.</li></ul><h2 style="margin-left:0px;">Physiotherapy At Home | First Response Healthcare</h2>If you are looking for<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy"> physiotherapy services at home</a>, whether it’s for muscle strain treatment, muscle sprain, or any other musculoskeletal issue, First Response Healthcare (FRH) is one call away.FRH is a leading home healthcare company providing a range of medical services including home physiotherapy services at home in Dubai. FRH is his JCI-accredited company and is known for the quality services provided by licensed and experienced physical therapists.FRH offers a wide range of physiotherapy treatments for<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/neurological"> neurological</a>,<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/musculoskeletal"> muscular, or musculoskeletal disorders</a>, including sports injuries, and<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/orthopedic"> orthopedic</a>, neurological, and<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/cardiorespiratory"> cardiorespiratory</a> disorders. Once you book an appointment with FRH, the physiotherapist can come to your home, hotel, or office to provide physical therapy. Their services are available 24/7, including weekends and holidays.FRH’s team of physiotherapists prioritizes the patient’s needs and comfort. He/she will assess and understand your condition and will then create a customized plan that works best for you.FRH’s Physiotherapy Plan Can Include:<ul><li>Strength Training</li><li>Balance Training</li><li>Soft tissue mobilization and Exercises</li><li>Muscle Imbalance Correction</li><li>Posture Correction</li><li>Neuro-developmental Therapy</li></ul>&nbsp;For physiotherapy services in Dubai for muscle strain treatment, muscle sprain or any other issues, you can call on 0505050387 or 800DIALDOC. You can also book an appointment through our website<a href="https://firstresponsehealthcare.com/ae/dubai"> https://firstresponsehealthcare.com/ae/dubai</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Learn how physiotherapy can effectively manage muscle strains and help alleviate pain and discomfort. Discover the benefits of physiotherapy for muscle strains.

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