Learn how physiotherapy can help reduce pain, improve joint function, and enhance the quality of life for arthritis patients in Dubai to regain mobility.

How Physiotherapy Can Help to Regain Mobility for Arthritis Patients in Dubai

Arthritis is a common condition affecting millions worldwide. It poses significant challenges to mobility and quality of life. Arthritis can hinder individuals from fully participating in daily activities. However, arthritis physiotherapy has emerged as a crucial step in the management of arthritis, offering tailored interventions to improve mobility, alleviate pain, and enhance overall well-being. This blog explores the significance of physiotherapy for arthritis knee in helping patients regain mobility in Dubai, focusing on its effectiveness in addressing various forms of arthritis, including rheumatoid arthritis.&nbsp; &nbsp;<h2>Understanding Arthritis and Its Impact</h2> Arthritis encompasses a group of musculoskeletal disorders characterized by joint inflammation, stiffness, and pain. In Dubai, where the prevalence of arthritis is on the rise due to factors such as aging population, sedentary lifestyles, and genetic predisposition, the impact of arthritis on mobility cannot be understated. Whether it's rheumatoid arthritis, osteoarthritis, or arthritis of the knee, the condition can lead to limitations in movement, reduced range of motion, muscle weakness, and functional impairment, thereby compromising independence and quality of life. &nbsp;<h2>Arthritis Physiotherapy for Arthritis Management</h2>&nbsp;Physiotherapy plays a pivotal role in the multidisciplinary management of arthritis, offering personalized interventions to address specific impairments and functional limitations. In Dubai, physiotherapists utilize evidence-based techniques and innovative modalities to optimize outcomes for arthritis patients. Here's how arthritis physiotherapy can help individuals regain mobility and improve their quality of life: &nbsp;<ul><li>Pain Management:&nbsp;Arthritis physiotherapy interventions such as manual therapy, therapeutic exercises, and modalities like heat and cold therapy can help alleviate pain associated with arthritis. By targeting the underlying causes of pain and promoting joint mobility, physiotherapists enable patients to engage in daily activities with reduced discomfort and improved functionality.</li><li>Joint Mobility and Flexibility:&nbsp;Arthritis often leads to stiffness and reduced range of motion in affected joints. Physiotherapists employ stretching exercises, joint mobilization techniques, and range of motion exercises to improve joint flexibility and restore optimal movement patterns. By addressing muscle imbalances and postural abnormalities, arthritis physiotherapy enhances joint mobility, allowing patients to perform activities of daily living more comfortably.</li><li>Strengthening and Stability: Weakness and muscle atrophy commonly accompany arthritis, contributing to functional limitations and increased risk of falls. Through targeted strength training exercises and neuromuscular re-education, physiotherapists help patients build&nbsp;<a href="https://firstresponsehealthcare.com/blog/how-physiotherapy-can-help-in-managing-muscle-strains">muscle strength</a>, improve stability, and enhance proprioception. By strengthening the muscles surrounding arthritic joints, physiotherapy for arthritis knee promotes joint stability and reduces the risk of injury, empowering patients to move with confidence and resilience.</li><li>Gait Training and Biomechanical Correction: Arthritis can alter gait mechanics and walking patterns, leading to compensatory movements and increased joint stress. Physiotherapists conduct comprehensive gait assessments to identify biomechanical abnormalities and gait deviations in arthritis patients. Through rheumatoid arthritis physical therapy, which includes gait training exercises, orthotic interventions, and biomechanical corrections, physiotherapy aims to optimize gait mechanics, improve balance, and reduce joint loading, thereby enhancing mobility and reducing the risk of falls.</li><li>Patient Education and Self-Management: Empowering arthritis patients with knowledge and self-management strategies is integral to long-term success.&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">Physiotherapists in Dubai</a> educate patients about their condition, lifestyle modifications, and home exercise programs to foster self-efficacy and independence. By promoting adherence to prescribed exercise regimens and facilitating behavior change, physiotherapy empowers patients to take an active role in managing their arthritis and maintaining optimal mobility and function. &nbsp;</li></ul>In Dubai, where arthritis prevalence poses a significant burden on individuals and healthcare systems, physiotherapy emerges as a cornerstone of arthritis management, offering tailored interventions to improve mobility, alleviate pain, and enhance quality of life. Through evidence-based techniques, innovative modalities, and patient-centered care, physiotherapists empower arthritis patients to regain mobility, restore function, and live life to the fullest. As Dubai continues to prioritize holistic approaches to healthcare and wellness, arthritis physiotherapy remains a valuable ally in the journey towards mobility, independence, and overall well-being for arthritis patients across the emirate. &nbsp;<h2>What Are The Benefits Of Physio for Arthritis At Home?&nbsp; &nbsp;</h2><ul><li>Convenience and Accessibility:&nbsp;One of the primary&nbsp;<a href="https://firstresponsehealthcare.com/blog/health-benefits-of-physiotherapy-for-arthritis">benefits of arthritis physiotherapy at home</a> is the unparalleled convenience and accessibility it offers. Patients no longer need to navigate through traffic or endure long waiting times at healthcare facilities. Instead, physiotherapists come directly to the patient's home, eliminating travel-related stress and logistical challenges. This convenience is especially valuable for individuals with mobility limitations or those residing in areas with limited access to healthcare services, ensuring that they can receive timely and personalized care without leaving their homes.</li><li>Personalized and Individualized Care: Arthritis physiotherapy at home allows for personalized and individualized care tailored to the unique needs and preferences of each patient. Unlike clinic-based sessions where therapists may have limited time and resources, home-based physiotherapy enables therapists to focus solely on the patient, dedicating ample time to assess their condition, develop customized treatment plans, and provide hands-on interventions. This personalized approach of&nbsp;physio for arthritis fosters a deeper therapeutic relationship between the patient and the therapist, empowering the patient to actively participate in their rehabilitation journey and achieve meaningful outcomes.</li><li>Comfort and Familiarity:&nbsp;Home environments offer a sense of comfort, familiarity, and safety for arthritis patients undergoing physiotherapy. Being in familiar surroundings can reduce anxiety and stress, facilitating relaxation and promoting better treatment outcomes. Patients feel more at ease during therapy sessions, allowing them to fully engage in exercises and activities prescribed by the physiotherapist. Moreover, the absence of clinical distractions enhances focus and concentration, enabling patients to maximize the benefits of their therapy sessions and progress more effectively towards their rehabilitation goals.</li><li>Enhanced Compliance and Adherence: Compliance and adherence to prescribed exercise regimens are essential for the success of arthritis physiotherapy. Home-based&nbsp;<a href="https://firstresponsehealthcare.com/blog/how-to-find-a-best-physiotherapist-near-me-in-dubai-for-home-sessions">physio for arthritis sessions</a> promote greater compliance by eliminating barriers to participation commonly encountered in clinic-based settings. Patients are more likely to adhere to their treatment plans when therapy sessions are conveniently scheduled at home, leading to better long-term outcomes and symptom management. Moreover, physiotherapists can educate patients and caregivers on proper exercise techniques, safety precautions, and self-management strategies within the context of the patient's home environment, empowering them to continue their rehabilitation independently between sessions.</li><li>Family Involvement and Support: Home physio for arthritis encourages family involvement and support, fostering a collaborative approach to arthritis management. Family members can actively participate in therapy sessions, providing encouragement, assistance, and reinforcement of therapeutic exercises and strategies. This involvement creates a supportive environment conducive to healing and recovery, enhancing the patient's motivation, morale, and overall well-being. Additionally, family members gain valuable knowledge and skills to support the patient's ongoing rehabilitation journey, promoting continuity of care and long-term success. &nbsp;</li></ul><h2>Arthritis Physiotherapy At Home In Dubai | First Response Healthcare (FRH)&nbsp; &nbsp;</h2>First Response Healthcare (FRH) is a leading home healthcare provider in Dubai. FRH has earned the Gold Seal of Approval for meeting the high-quality standards set by the Joint Commission International. We offer a wide range of medical services at your doorstep, including the service of arthritis physiotherapy or physiotherapy for arthritis knee. We can also help with various other conditions affecting the nervous, muscular, skeletal, and&nbsp;<a href="https://firstresponsehealthcare.com/blog/top-8-benefits-of-musculoskeletal-msk-physiotherapy">musculoskeletal systems</a>, including&nbsp;<a href="https://firstresponsehealthcare.com/blog/the-role-of-physiotherapy-in-preventing-and-managing-sports-injuries">sports injuries</a>,&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/orthopedic">orthopedic issues</a>,&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/neurological">neurological disorders</a>, and respiratory conditions. Our physiotherapy services are offered by licensed, seasoned and highly skilled physiotherapists, adept in providing assessment and treatment for a wide range of conditions.&nbsp;FRH operates round-the-clock, 365 days a year, and our team can visit you at your home, hotel or office for physiotherapy sessions. Whether it's rheumatoid arthritis physical therapy or physiotherapy for arthritis knee or any other issue, you can&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call">book an appointment&nbsp;</a>with our physiotherapist at any time that’s convenient for you. Our team is committed to delivering compassionate and attentive medical care to all patients, prioritizing their comfort and convenience throughout the treatment process. &nbsp;<h3>Our physiotherapy offers includes the following:&nbsp;</h3><ul><li>Strength Training</li><li>Balance Training</li><li>Therapeutic Massage and Exercises</li><li>Muscle Imbalance Correction</li><li>Posture Correction</li><li>Neuro-developmental Therapy</li></ul>&nbsp;Delaying arthritis physiotherapy can significantly impact the long-term health and quality of life of individuals suffering from this condition. Early intervention with physiotherapy is crucial as it helps in&nbsp;<a href="https://firstresponsehealthcare.com/blog/what-is-pain-management-physiotherapy-know-the-benefits-of-physiotherapy-for-pain-management">managing pain</a>, reducing inflammation, and maintaining joint function. Without timely physiotherapy, arthritis can lead to progressive joint deterioration, resulting in decreased mobility and increased disability. Physiotherapy aids in strengthening the muscles around the joints, improving flexibility and balance, which are essential for daily activities and preventing falls.&nbsp;Moreover, physiotherapists can provide personalized exercise programs and educate patients on joint protection techniques, reducing the likelihood of further joint damage. Delaying treatment can also lead to secondary complications such as muscle atrophy and decreased cardiovascular fitness, further compounding health issues. Additionally, early physiotherapy can help manage the psychological effects of arthritis, such as depression and anxiety, by promoting an active and independent lifestyle. In summary, immediate initiation of physiotherapy for arthritis is vital to alleviate symptoms, prevent joint degradation, and enhance overall well-being, making it a crucial component of comprehensive arthritis management.&nbsp;We are available 24*7 and you can book an appointment with us at any time.&nbsp;To book an appointment for physiotherapy at home in Dubai, you can call on 0505050387 or 800DIALDOC. You can also book an online appointment by visiting our website:&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai">https://firstresponsehealthcare.com/ae/dubai</a>.&nbsp;&nbsp;

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Benefits of Physiotherapy Treatment for Back Pain at Home

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Are you looking for benefits of physiotherapy treatment for back pain at home? This blog will help you to know all about it!


Benefits of Physiotherapy Treatment for Back Pain at Home


How To Relieve Neck And Back Pain With Physiotherapy

There was a time when neck pain and back used to be an issue that only elderly individuals had to deal with. However, because of people’s changed lifestyles and routines, neck pain and back pain has now become a health concern that many people complain of – right from school-going children, teenagers to working professionals and adults. Neck and back pain could be because of a variety of reasons such as sitting for too long in the same position without taking a break, being in a stressful environment or being stressed, spending long hours sitting in a chair or work station that’s uncomfortable or because of lack of physical activity or exercise.&nbsp;Most people take neck and back pain lightly and deal with it by taking over the counter painkillers to tackle the pain. Taking pain killers for a prolonged period of time can have long term effects and serious health consequences. Instead of taking the approach of having painkillers or trying other ways to cope with the pain; the most effective way is starting&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">physiotherapy for neck and back pain</a>.&nbsp;&nbsp;<h2>What Are The Symptoms of Neck &amp; Back Pain?&nbsp;</h2><h2>&nbsp;</h2>Following are some of the symptoms that you may experience if you have neck and back pain:&nbsp;<ul><li>Experiencing stiffness or pain</li><li>Having muscle spasms</li><li>Feeling tenderness around spine in the neck or back</li><li>Feeling a lack of strength and unable to function effectively</li><li>Experiencing headaches along with neck pain&nbsp;</li></ul>The pain that you experience during back or neck pain can vary. You may experience a pain that’s either sharp or feels like stabbing, pinching, burning or like pins and needles, or it could just be dull, numb or a deep ache. Going to a doctor for a back neck physiotherapy is important if you experience any of these or if you have the above-mentioned symptoms, because only a doctor will be able to make the accurate diagnosis and offer a treatment that’s best for you.&nbsp;<h2>How To Relieve Neck &amp; Back Pain With Physiotherapy?</h2>&nbsp;Physiotherapy for neck and back pain is one of the most effective ways of getting rid of pain in the neck and back. Neck and back pain physical therapy comprises a physiotherapist understanding the cause of your pain and then recommending a physical therapy plan that would work best for you. Physiotherapy for neck and back pain comprises a range of techniques and methods such as stretching, mobilization, exercises, massages and so on. Once you speak to a physiotherapist about your concerns, the physiotherapist will come up with a&nbsp; personalized treatment plan for you post assessing your condition. The plan will take into account your lifestyle and daily routine. Through physiotherapy for back and neck pain, the physiotherapist can help you achieve the following goals to improve your condition and reduce the pain:&nbsp;<ul><li>Help reduce the stiffness and pain</li><li>Help develop strength in the affected areas</li><li>Help enhance the range of motion of the back and neck area</li><li>Help improve flexibility and in turn reduce the possibility of recurring pain or future injuries&nbsp;</li><li>Help improve your quality of life and overall wellbeing&nbsp; &nbsp;</li></ul>To help relieve pain through physiotherapy for back and neck pain, the physiotherapist may use methods from either of the following categories:&nbsp;<ol><li>Active exercises – Through active exercises as a part of physiotherapy for back neck pain, the therapist aims to rehabilitate the spine and neck area and to improve your flexibility, strength and range of motion in the affected areas. The physiotherapist will use a combination of exercises that would include different types of stretching exercises, low impact aerobics, among others.&nbsp;</li><li>Passive physical therapy – Through passive physical therapy, the goal is to reduce the pain for patients and reach an effective level of pain management. To achieve the same, the physiotherapist may use techniques such as manual therapy, acupuncture, Kinesio taping , TENS units, ultrasound, ice/heat packs, among others.&nbsp;</li></ol>&nbsp;<h2>What Are The Benefits Of Physiotherapy for Neck and Back Pain?</h2>&nbsp;<ol><li>Personalized Care &amp; Customized Plan – A physiotherapist will devise a customized plan for neck and back pain physical therapy based on your condition, body type, age and lifestyle. The physiotherapist will not follow a one-size-fits-all approach and will instead come up with a plan that will work best for you and that will help you the most.&nbsp;</li><li>Reduction in Pain – The physiotherapist will assess how you move, walk or run. They will also evaluate how you get up from a sitting and laying down position. Post understanding this, they will show you new exercises, movements and postures that can reduce the pain caused by your faulty movements.&nbsp;</li><li>Enhanced Mobility – The physiotherapist will not just help in treating the pain but will also work with you to ascertain the root cause of the pain and discomfort. By identifying the cause of the pain, stiffness or numbness, the physiotherapist will recommend strengthening exercises and other methods to improve your mobility and range of motion.&nbsp;</li><li>Might Eliminate The Need For Surgery – Going for physiotherapy for neck and back pain at the right time can ensure that your condition doesn’t worsen and become severe. Physiotherapy is a proactive way to tackle the issue of back and neck pain and it can help avoid surgery in many cases.</li><li>Help Avoid The Risk of Injuries In The Future – If your neck and back pain is because of repetitive movements in your job duties or because of athletic activity, then the physiotherapist will suggest exercises and recovery stretches for you that can avoid back and neck injuries in the future.</li></ol>&nbsp;<h2>Why Should You Choose Home Care Physiotherapy For Neck &amp; Back Pain?</h2>&nbsp;Choosing at home physiotherapy for neck and back pain has numerous benefits. It not only saves time and money but it also positively affects your recovery and takes care of other risks and concerns that come with visiting a hospital, clinic or at physiotherapy center in person. Following are the reasons for why home care physiotherapy is a better option for neck and back pain:&nbsp;<ol><li>Cheaper – Physiotherapy for back neck painat home helps you save costs because it doesn’t require you to spend money on fuel or for the commute from your home to the physiotherapy center or clinic. Physiotherapy sessions are generally scheduled a few times a week and having to commute regularly for physiotherapy can increase costs and can make the entire process of getting therapy unnecessarily expensive. And this can be entirely avoided by choosing to go for home physiotherapy for neck and back pain.&nbsp;</li><li>Saves Time &amp; Effort – With physiotherapy at home, you no longer need to spend time being stuck in traffic during your commute for physiotherapy, and you no longer need to wait your turn in queues at the physiotherapy center for your session. With at home physiotherapy, a physiotherapist can come visit your home at a time scheduled by you.</li><li>In A Familiar &amp; Comfortable Environment – For neck and back pain physical therapy, it is important that you are in an environment that you feel comfortable in. Home is where one feels safe and most comfortable, and home care physiotherapy gives you the option to get therapy in the comfort of your own home.</li></ol>&nbsp;<h2>Home Physiotherapy For Neck &amp; Back Pain In Dubai | First Response Healthcare</h2>&nbsp;First Response Healthcare (FRH) is a leading home healthcare company in Dubai that offers a range of healthcare services including the service of physiotherapy at home and&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">physiotherapy in Dubai</a>. FRH delivers medical care right at your doorstep through a team of doctors, nurses and physiotherapists. They have a team of DHA licensed, highly trained and qualified physiotherapists who offer physiotherapy treatments for a range of issues such as neck pain, back pain, sports injuries and for other orthopedic, neurological or respiratory conditions, among others. The FRH team offers their services 24*7, 365 days a year and they have also received the Gold Seal of Approval for meeting the Joint Commission International Standards for its services. Through their ‘Physiotherapy on Call,’ service, you can book physiotherapy appointments for in-home physiotherapy at a place of your choice, located anywhere within the Emirate of Dubai. FRH can provide its services at your home, hotel or office based on your convenience.&nbsp;&nbsp;<h2>Here’s What Makes FRH Stand Out:&nbsp;</h2>&nbsp;<ul><li>Flexible Appointments: We can come to you at a time that suits you and you can book an appointment with us 24*7, even on weekends and public holidays.&nbsp;</li><li>Fastest Delivery of Services: We can reach your home, hotel or office within 30* minutes after you book an appointment with us.&nbsp;</li><li>We come to you, anywhere; We cover the entire Emirate of Dubai and can come to you at a location of your choice, whether it’s your home, hotel or office.&nbsp;&nbsp;</li><li>One-on-One Attention – We take the time to listen and understand your needs, requirements and expectations and then create a customized treatment plan that fits best with your lifestyle and condition.&nbsp; &nbsp;</li></ul><h2>The physiotherapy plan that FRH offers includes the following:&nbsp;</h2>&nbsp;<ul><li>Strength Training</li><li>Balance Training</li><li>Therapeutic Massage and Exercises</li><li>Muscle Imbalance Correction</li><li>Posture Correction</li><li>Neuro-developmental Therapy</li></ul>To avail services of physiotherapy for neck and back pain at home, you can call on 0505050387 or 800DIALDOC. You can also book an online appointment by visiting our website&nbsp; <a href="https://firstresponsehealthcare.com/ae/dubai">https://firstresponsehealthcare.com/ae/dubai</a>&nbsp;Also Read: <a href="https://firstresponsehealthcare.com/blog/when-should-you-look-for-a-physiotherapist" target="_blank" rel="noopener noreferrer">When Should You Look For A Physiotherapist?</a>

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Suffering from Neck And Back Pain? No worries we got you covered, know how to relieve the neck and back pain with the help of Physiotherapy.

How To Relieve Neck And Back Pain With Physiotherapy


How Physiotherapy Can Help In Managing Muscle Strains

Muscle strains are common, and they can happen to any one of us at any time. If you have ever experienced a muscle strain, your doctor, family member, or friend may have recommended seeing a physical therapist. Going for pain-relieving medication is a temporary measure for relief. However, opting for physiotherapy for muscle strain treatment can help treat symptoms, understand the extent of damage, investigate possible causes, and help you know ways of how to prevent the recurrence of muscle strains.&nbsp;<h2 style="margin-left:0px;">What Is The Difference Between Muscle Sprains And Muscle Strains?</h2>Muscle strains and Muscle sprains may sound the same, but they are two completely different types of injury. Both muscle strains and muscle sprains can be excruciatingly painful. But a physiotherapist can differentiate between the two and can accurately assess the damaged tissue and develop an effective treatment plan. A muscle strain is a stretch or tear in a muscle or tendon. Tendons connect muscles to bones.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A muscle sprain, on the other hand, is a stretch of a ligament, the tissue that connects two bones. A muscle sprain can most commonly be found on an ankle.&nbsp; A mild sprain can be treated at home using the RICE (rest, ice, compression, and elevation) and some doctors prescribed painkillers, but a severe muscle sprain requires surgery to repair the torn ligaments.<h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">What Happens When You Have A Muscle Strain?</h2>There are varying degrees of muscle strain, from being not too severe to being severe. Symptoms of muscle strains include pain, swelling, stiffness, and bruising. According to the severity, muscle strains can be classified as:<ul><li>Grade 1 Muscle Strain – One may not feel or see the symptoms until the activity is finished. Stretching and contracting muscles may cause muscle stiffness, cramps, and mild pain, but there is no loss of strength or movement.</li><li>Grade 2 Muscle Strain – In this level of severity, pain occurs immediately upon stretching or contracting a muscle, resulting in swelling, muscle weakness, and limited movement due to pain.</li><li>Grade 3 Muscle Strain– These muscle strains are very severe. People who have these can’t walk because of the burning pain. The muscle is completely torn, and large clumps of muscle tissue are observed. One may experience rapid pain, swelling, bruising, and complete loss of function.</li></ul><h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">Which Are The Common Locations Of Muscle Strains?</h2>The most common locations where muscle strains occur in the lower body are the hamstrings, quadriceps, calf, and groin muscles. In the upper body, the biceps brachii and rotator cuff muscles of the shoulder are most susceptible to muscle strain injuries.<h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">How Can Physiotherapy Help with Muscle Strain Treatment?</h2>When you visit a physiotherapist for a muscle strain, he/she will first begin evaluation and gather background information about how, when, and why your injury occurred. Post this, he/she will undertake a physical examination to assess the extent of muscle damage. The physiotherapist will then categorize the muscle strain into grades 1, 2, or 3 to define severity and provide guidelines for muscle strain treatment, along with the estimated recovery time. The presence of bruises indicates that some muscle fibers have been torn. The location and extent of the bruise help physical therapists determine the extent of the damage. Once the thorough evaluation is over, the physical therapist will ask you about your long recovery goals and will then create a muscle strain treatment plan for your specific injury. The rehabilitation process and guidance by the physiotherapist will also include education and suggestions about recurring injuries and how to avoid them in the future.Depending on the severity of the muscle strain, the physiotherapist will choose one or a combination of a few therapeutic modalities from the following:<h4 style="margin-left:0px;">Heat &amp; Ice</h4>Heat therapy increases blood flow, promoting healing and muscle relaxation. Ice, on the other hand, is known to help in controlling pain. Heat therapy can be through hot water bottles, electric heating pads, hot towels, and hot baths. Alternating heat and cryotherapy can help reduce pain and swelling caused by muscle strains.<h4 style="margin-left:0px;">Kinesio Taping</h4>Kinesio Taping is another one among the list of muscle strain treatments that can help patients heal and recover. Physiotherapists have a variety of tape products in their toolkits to apply proven taping techniques. The tape provides compression and support and can also be used to relax or relieve injured muscles of the muscle strain.<h4 style="margin-left:0px;">Stretching Exercises</h4>One of the primary focus areas for a physiotherapist after a muscle strain is improving the patient’s mobility and range of motion. Muscle strains can affect the ability to move joints/muscles as easily and as comfortably as before, leading to the chances of re-injury in the future. Through stretching exercises as a part of physiotherapy, it is possible to loosen muscles, and increase flexibility and range of motion.<h4 style="margin-left:0px;">Strengthening Exercises</h4>Perhaps one of the most important and beneficial parts of physical therapy is injury-related strengthening exercises that help maintain strength in the area surrounding the injury and allow the affected muscles to safely regain strength. The physiotherapist uses a combination of strength exercises to restore mobility along with strength and function. This helps you return to your previous activities, allows you to work faster, and prevents future injuries.<h4 style="margin-left:0px;">Cryotherapy</h4>Another one of the muscle strain treatments is cryotherapy. Inflammation and swelling can be reduced through cryotherapy. As a part of this modality, the physiotherapist will recommend the use of ice packs and cold-water baths at the affected area of the muscle strain.<h4 style="margin-left:0px;">Compression</h4>Compression helps reduce swelling and inflammation, leading to pain relief and accelerating the healing process. Static compression can also be used in conjunction with elastic bandages to apply even pressure and prevent further swelling. Active compression can be applied to remove excess fluid from the injured area. This also increases the oxygenated blood flow necessary for tissue repair and healing of the muscle strain.<h4 style="margin-left:0px;">Massage</h4>Soft tissue mobilization increases circulation and helps relax tense muscles, which helps heal damaged tissue. By applying pressure to damaged muscle tissue, excess fluid, and cellular waste also get removed. Massaging as a part of physiotherapy for muscle strain treatment can help relieve pain and increase the range of motion.<h4 style="margin-left:0px;">TENS</h4>Transcutaneous Electrical Nerve Stimulation (TENS) relieves pain caused by muscle tension.<h4 style="margin-left:0px;">Ultrasound</h4>Ultrasound helps break up adhesions very effectively, increasing blood circulation and mobility.<h4 style="margin-left:0px;">Shock Wave Therapy</h4>Shock wave therapy brings high energy to the painful area, promoting regeneration and healing.<h4 style="margin-left:0px;">Laser</h4>Laser as a part of muscle strain treatment helps reduce inflammation, pain, and healing of damaged tissue and increases intracellular metabolism, thereby reducing overall healing time.<h4 style="margin-left:0px;">Exercises For Range of Motion</h4>Physiotherapists use hands-on techniques to maintain the joint’s range of motion. Initially, simple range-of-motion exercises are performed to maintain the mobility of the injured area. Measures are also taken after treatment of the injury, through the use of crutches, braces, or pain-relieving procedures.<h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">When Should You See a Physiotherapist For Muscle Strain?</h2>It is important to follow the RICE (Rest, Cool, Compress, Elevate) protocol for the affected muscle/joint immediately after the muscle strain. This serves as the most effective treatment plan initially. However, if the pain doesn’t go away after a few days, it is important that you see a physiotherapist. As discussed above, the physical therapist can assess your muscle strain and can develop a treatment plan tailored to your lifestyle. With years of experience in treating pain, you can come to your first physiotherapy appointment knowing that the cause of your pain will be identified and treated appropriately.<h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">How Can Physiotherapy Help in Preventing Muscle Strains?</h2>Physiotherapy cannot just help in treating and managing muscle strains but also in preventing them. Physiotherapists use the following methods to help prevent muscle strains:<ul><li>They take you through and teach you proper warm-up and cool-down exercises.</li><li>They teach you how to maintain the full range of motion of joints.</li><li>They show you exercises that help with muscle strain and fatigue.</li><li>They guide and show you ways to avoid muscle imbalance.</li><li>They take you through exercises that can help prevent re-damage.</li></ul><h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">Physiotherapy At Home | First Response Healthcare</h2>If you are looking for<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy"> physiotherapy services at home</a>, whether it’s for muscle strain treatment, muscle sprain, or any other musculoskeletal issue, First Response Healthcare (FRH) is one call away.FRH is a leading home healthcare company providing a range of medical services including home physiotherapy services at home in Dubai. FRH is his JCI-accredited company and is known for the quality services provided by licensed and experienced physical therapists.FRH offers a wide range of physiotherapy treatments for<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/neurological"> neurological</a>,<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/musculoskeletal"> muscular, or musculoskeletal disorders</a>, including sports injuries, and<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/orthopedic"> orthopedic</a>, neurological, and<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/cardiorespiratory"> cardiorespiratory</a> disorders. Once you book an appointment with FRH, the physiotherapist can come to your home, hotel, or office to provide physical therapy. Their <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call</a> service are available 24/7, including weekends and holidays.FRH’s team of physiotherapists prioritizes the patient’s needs and comfort. He/she will assess and understand your condition and will then create a customized plan that works best for you.FRH’s Physiotherapy Plan Can Include:<ul><li>Strength Training</li><li>Balance Training</li><li>Soft tissue mobilization and Exercises</li><li>Muscle Imbalance Correction</li><li>Posture Correction</li><li>Neuro-developmental Therapy</li></ul>&nbsp;For physiotherapy services in Dubai for muscle strain treatment, muscle sprain or any other issues, you can call on 0505050387 or 800DIALDOC. You can also book an appointment through our website<a href="https://firstresponsehealthcare.com/ae/dubai"> https://firstresponsehealthcare.com/ae/dubai</a>&nbsp;Also Read: <a href="https://firstresponsehealthcare.com/blog/how-musculoskeletal-physiotherapy-helps-in-boosting-athletic-performance" target="_blank" rel="noopener noreferrer">How Musculoskeletal Physiotherapy Helps in Boosting Athletic Performance</a>

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Learn how physiotherapy can effectively manage muscle strains and help alleviate pain and discomfort. Discover the benefits of physiotherapy for muscle strains.

How Physiotherapy Can Help in Managing Muscle Strains

How Physiotherapy Can Help In Managing Muscle Strains


Bringing The Luxury of At Home Physiotherapy to Dubai

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With the availability of home physiotherapy in Dubai, you no longer need to stress yourself about visiting a clinic or hospital and aggravate the injury

Bringing The Luxury of At Home Physiotherapy to Dubai


The Importance of Postnatal Physiotherapy for New Mothers in Dubai

The journey of motherhood is a transformative and joyous experience, but it also comes with its unique set of challenges, particularly in the postpartum period. New mothers often find themselves grappling with physical changes, postnatal discomfort, and the need for a holistic approach to recovery. Because of these reasons, postnatal physiotherapy plays a pivotal role in aiding postpartum recovery through targeted interventions such as pelvic floor exercises and postnatal exercise programs.<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/pre-and-post-natal">Postnatal physiotherapy</a> is a specialized branch of&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">physiotherapy</a> dedicated to addressing the unique needs and challenges faced by new mothers during the postpartum period. This form of physiotherapy focuses on promoting recovery, enhancing mobility with the help of pelvic floor exercises, and addressing specific issues that arise as a result of childbirth. In Dubai, where healthcare standards are high, postnatal physiotherapy has gained recognition for its role in ensuring the&nbsp;well-being of both mothers and their newborns. &nbsp;<h2>Understanding Postpartum Recovery</h2>&nbsp;Postpartum recovery is a multifaceted process that encompasses physical, emotional, and psychological aspects. Postnatal physiotherapy plays a crucial role in facilitating a smooth recovery by addressing physical changes such as muscle weakness, joint instability, and abdominal separation. In Dubai, where the emphasis on health and well-being is paramount, postnatal physiotherapy is considered an integral component of the postpartum care continuum. &nbsp;<h2>What Does Postnatal Physiotherapy Entail? &nbsp;</h2><h3>Pelvic Floor Exercise &nbsp;</h3>The pelvic floor, a group of muscles situated at the base of the pelvis, undergoes significant stress during pregnancy and childbirth. Pelvic floor dysfunction is a common issue faced by many postpartum women, leading to problems such as urinary incontinence and pelvic organ prolapse. Pelvic floor exercises, a cornerstone of postnatal physiotherapy, are instrumental in&nbsp;<a href="https://firstresponsehealthcare.com/blog/how-physiotherapy-can-help-in-managing-muscle-strains">strengthening these muscles</a>, preventing complications, and promoting overall pelvic health.In Dubai, where awareness&nbsp;about&nbsp;<a href="https://firstresponsehealthcare.com/blog/7-health-facts-about-women-you-need-to-know">women's health</a> is growing, pelvic floor exercises are increasingly recognized as an essential element of postpartum care. Physiotherapists work closely with new mothers to tailor exercises that address individual needs, ensuring a gradual and effective recovery of pelvic floor function.&nbsp;<h3>Postnatal Exercise Programs &nbsp;</h3>Postnatal exercise programs are designed to help new mothers regain strength, flexibility, and overall fitness after childbirth. These programs take into account the physical changes that occur during pregnancy and childbirth, providing a safe and structured approach to postpartum fitness. In Dubai, postnatal exercise programs, a crucial component of postnatal physiotherapy, have gained&nbsp;popularity as a means of aiding recovery and promoting long-term well-being.&nbsp;Physiotherapists collaborate with new mothers to develop personalized exercise plans that cater to their unique needs and fitness levels. These programs often incorporate a combination of cardiovascular, strength training, pelvic floor exercises and flexibility exercises, fostering a gradual return to pre-pregnancy fitness while ensuring the safety and health of the mother.&nbsp;<h3>Addressing Cultural Sensitivities</h3>&nbsp;In Dubai, as in many other diverse societies, cultural sensitivities play a significant role in shaping healthcare practices. Postnatal physiotherapy takes into account these cultural nuances, offering personalized and culturally sensitive postnatal care to meet the needs of diverse populations. Physiotherapists in Dubai are trained to navigate cultural considerations with empathy and understanding, ensuring that postnatal care aligns with the values and preferences of each new mother.&nbsp;<h3>Overcoming Stigmas and Misconceptions &nbsp;</h3>Despite the numerous benefits of postnatal physiotherapy, there may be stigmas or misconceptions surrounding the need for such interventions. Physiotherapists address and dispel these myths, emphasizing that postnatal Physiotherapy&nbsp;is not solely for those experiencing complications but is a proactive and empowering choice for all new mothers. In Dubai, where progressive attitudes toward healthcare prevail, raising awareness about the importance of postnatal physiotherapy contributes to a more informed and empowered maternal population.&nbsp;<h3>The Role of Healthcare Providers</h3>&nbsp;Healthcare providers in Dubai play a vital role in promoting postnatal physiotherapy as an integral part of postpartum care. By integrating physiotherapy services into routine&nbsp;postnatal care plans, healthcare professionals can emphasize the importance of a comprehensive approach to recovery. Collaboration between obstetricians, midwives, and physiotherapists ensures a seamless continuum of postnatal care, fostering the&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/home-nursing-services/mother-and-childcare">well-being of both mothers and newborns</a>. &nbsp;Postnatal physiotherapy stands as a cornerstone of postpartum care, offering new mothers a comprehensive and personalized approach to recovery. With a focus on pelvic floor exercises, postnatal exercise programs, and cultural sensitivity, physiotherapy plays a pivotal role in addressing the unique challenges faced by postpartum women. As Dubai continues to prioritize health and well-being, the recognition of postnatal physiotherapy as an essential component of postpartum care is set to grow, contributing to the overall health and empowerment of new mothers in the region. &nbsp;<h2>What Are The Benefits Of Choosing Postnatal Physiotherapy At Home?&nbsp;</h2>&nbsp;Postnatal physiotherapy at home offers a myriad of benefits for new mothers in Dubai, providing essential support during the crucial postpartum period. This personalized and convenient approach to healthcare not only promotes postpartum recovery but also enhances overall well-being, addressing the unique needs of mothers navigating the challenges of early motherhood. &nbsp;One of the primary advantages of postnatal physiotherapy at home is the personalized postnatal care it offers. Every mother's body is different, and a tailored physiotherapy program ensures that the treatment aligns with individual needs and concerns. Whether addressing issues related to postpartum pain, pelvic floor dysfunction, or general muscle weakness, a home-based physiotherapy session allows for a focused and customized approach, fostering a more effective recovery process.Convenience is another key benefit, especially in the city of Dubai. New mothers often face time constraints and logistical challenges, making it difficult to attend clinic-based sessions. With postnatal physiotherapy at home, mothers can receive expert care&nbsp;without the need to travel, offering a time-efficient solution that accommodates their busy schedules and minimizes disruptions to the newborn's routine.The postpartum recovery period is marked by hormonal fluctuations and physical changes that can lead to discomfort and pain. Home-based postnatal physiotherapy provides relief from common postnatal issues such as&nbsp;<a href="https://firstresponsehealthcare.com/blog/benefits-of-physiotherapy-treatment-for-back-pain-at-home">back pain</a>, joint stiffness, and abdominal weakness. By focusing on targeted exercises and manual therapy, physiotherapists can alleviate discomfort, improve mobility, and accelerate the healing process, allowing mothers to regain their strength and vitality. &nbsp;Emotional well-being is an integral aspect of postnatal care, and home-based postnatal physiotherapy recognizes the interconnectedness of physical and mental health. The comfort of being in one's own home creates a supportive environment where mothers can openly discuss their concerns and receive emotional as well as physical support from their physiotherapist. This holistic approach contributes to a positive postpartum experience, fostering a sense of confidence and empowerment in new mothers. &nbsp;In the multicultural landscape of Dubai, where language and cultural differences may pose additional challenges, home-based postnatal physiotherapy offers a more inclusive and culturally sensitive approach. Mothers can communicate with their physiotherapist in a familiar setting, ensuring better understanding and adherence to the postnatal care and treatment plan.&nbsp;<h2>Postnatal Physiotherapy At Home | First Response Healthcare &nbsp;</h2>First Response Healthcare (FRH) is a well-known home healthcare company in Dubai that offers a range of healthcare services right at your doorstep, including the service of postnatal&nbsp;physiotherapy for postpartum recovery. FRH’s postnatal physiotherapy services are delivered by highly experienced physiotherapists, who are trained to provide treatment and assessment for a variety of postnatal conditions and difficulties.&nbsp;FRH has received the Gold Seal of Approval for meeting the Joint Commission International Standards for its services. Plus, our services are delivered through a highly competent team of physiotherapists, who are DHA licensed and experienced. Our services are available 24*7, 365 days a year. FRH can provide postnatal physiotherapy services at your home, hotel or office based on your preference and convenience.&nbsp;&nbsp;<h2>What Can We Help You With As A Part Of Postnatal Physiotherapy?&nbsp; &nbsp;</h2><ul><li>Carpal Tunnel Syndrome</li><li>Back Pain</li><li>Shoulder Pain</li><li><a href="https://firstresponsehealthcare.com/blog/how-does-home-based-physiotherapy-enhances-pre-and-post-natal-recovery">Postnatal Recovery</a></li></ul>&nbsp;To book an appointment for postnatal physiotherapy at home in Dubai, you can call on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting our website.&nbsp;

Discover why postnatal physiotherapy is crucial for new moms in Dubai. Learn how it helps with recovery and enhances well-being after childbirth. Expert guidance awaits!

The Importance of Postnatal Physiotherapy for New Mothers in Dubai.

How to Find a Best Physiotherapist Near Me in Dubai for Home Sessions

If your mobility is restricted or your reflexes have been reduced due to some illness, normal aging, injury or sudden stroke find a Best Physiotherapist who helps to regain or improve the quality of your life by qualified and licensed physiotherapists who use manual therapy, or therapy through exercise, electrotherapy, providing the prosthesis for the remedial impairments.The main function of the physiotherapist is to improve the mobility function of the patient thereby improving his life quality. A good physiotherapist is well trained to understand not only the patient’s physical condition but also the mental condition. &nbsp;Physiotherapy for home session done by an expert professional physiotherapist a patient often betters the life quality which otherwise was restricted.When one searches online for the <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy" target="_blank" rel="noopener noreferrer">best physiotherapist near me</a>, lots of options crop up hence there is a careful review required to find the best option.<figure class="image"><img src="/uploads/physiotherapy_at_home_3077722930.jpg" alt="physiotherapy 1"></figure><h3 style="margin-left:0px;">Tips on how To Find a Best Physiotherapist Near Me Are As Under:</h3><ul><li>The Physiotherapist must be licensed by <a href="https://www.dha.gov.ae/en/pages/dhahome.aspx">Dubai Health Authority(DHA)</a>. Do not get confused just by seeing the advertisement. Ask Question if Physiotherapist is registered with the DHA. To get a genuine physiotherapist always visit a registered physiotherapist.</li><li>The Physiotherapists in Dubai always work under a medical facility so you need to find a best physiotherapist who has engagement with the healthcare organization. Do not entertain a free-lancer even if he/she shows a DHA License as no Physiotherapist is allowed to do independent practice in Dubai.</li><li>The Physiotherapist must belong to a home healthcare organization which is authorized to send Physiotherapists at home. If the Physiotherapist does not belong to a home healthcare organization then he/she is not allowed to provide Physiotherapy services at home by UAE regulations. Non Home Healthcare organizations may include a Clinic or even a Hospital which has not obtained permission for home healthcare services.</li><li>Referral by Treating Doctor – Your treating doctor who has advised you for physiotherapy can provide you the best physiotherapist in and around your area. The doctor may give you some specific name and can consult with the therapist about your medical condition and the therapy you need. It should be kept in mind that the physiotherapist from whom you are going to get the treatment should be known to your treating doctor so that the doctor and the physiotherapist can have a dialogue whenever necessary.</li><li>Home healthcare Organizations that provide Physiotherapy Services will equip the Physiotherapist with all the necessary mobile physiotherapy equipment.</li><li>One should always remember that doing physiotherapy needs time. You should always find out how much time the physiotherapist shall give you. At least a 35 to 40 minutes session should be attentively given by the physiotherapist to you.</li><li>You should also keep in mind that the physiotherapist is not charging hefty fees per session as physiotherapy is a process that is required to take for quite a period of time. High fees don’t always mean that the physiotherapist is best.</li></ul>Finding a best physiotherapist by considering some of the tips given above can be beneficial to you in the long run. Remember doing wrong physiotherapy done by a layman who had advertised to be a specialist can harm your quality life more and even your life could be at risk. If you are still confused how to find a best physiotherapist near me follow the above tips and enjoy life with a new beginning.&nbsp; &nbsp;

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Are you struggling how to find a best physiotherapist near you in Dubai? Here you have some tips to find a best physiotherapist.


Top 8 Benefits of Musculoskeletal (MSK) Physiotherapy

The goal of Musculoskeletal (MSK) Physiotherapy is to diagnose and treat a variety of musculoskeletal conditions and help improve your movement and function. MSK physiotherapy uses a number of techniques and strategies that can help reduce pain, improve your range of motion and can help you attain a better quality of life. A musculoskeletal physiotherapist will take you through exercises and movements that can help with any kind of pain or injury that you might be experiencing in your joints, ligaments, nerves, muscle tissues or tendons. Musculoskeletal injuries usually occur because of suddenly lifting a heavy object, sitting or walking in the wrong posture for a sustained amount of time, if a part of your body keeps experiencing repetitive strain or pressure, because of direct injury to any part of your body because of blunt force or if you’ve engaged in activities such as sports or extensive gyming and strained your musculoskeletal system.&nbsp;&nbsp;Who can benefit from Musculoskeletal Physiotherapy? &nbsp;Following are the conditions that MSK physiotherapy can help with:&nbsp;<ul><li>Arthritis</li><li>Back Pain Or Neck Pain</li><li>Repetitive Strain Injury</li><li>A Sports Injury Or Work-Related Injury</li><li>Osteoporosis</li><li>Knee Or Hip Replacements</li></ul>&nbsp;What Does MSK Physiotherapy Treatment Involve?A musculoskeletal physiotherapist could use a variety of techniques and methods that can help reduce the pain and ensure a speedy recovery. Some of the treatments that the physiotherapist might undertake include the following:&nbsp;<ul><li>Using anesthetic or anti-inflammatory medicines to reduce pain in affected areas</li><li>Muscle stretching and strengthening through a wide range of exercises&nbsp;</li><li>Acupuncture or Acupressure</li><li>Chiropractic care</li><li>Therapeutic massage&nbsp;</li><li>Relaxation techniques</li><li>Manual therapy to improve mobility</li><li>Hydrotherapy</li><li>Electrotherapy</li><li>Advice on pain management and coping strategies</li><li>A guidance plan to do exercises at home</li></ul>&nbsp;What Are The Top 8 Benefits of Musculoskeletal Physiotherapy?Benefits of MSK physiotherapy are not just limited to providing pain relief. MSK physiotherapy can help with issues with your back, neck or other areas of the body. It can help diagnose causes of the pain and can help prevent it from happening in the future.&nbsp;Here’s how <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/musculoskeletal">Musculoskeletal Physiotherapy</a> can help:&nbsp;<ol><li>Effective Diagnosis &amp; Prevention – Like mentioned earlier, MSK physiotherapy helps with the pain because of musculoskeletal issues in a very systematic way. The physiotherapy will diagnose the cause of the pain or identify the issues and injury and then work with you to help treat the same. The physiotherapist will also offer advice, suggestions and recommendations that can avoid such issues occurring in the future.</li><li>Improve Your Strength – Through musculoskeletal physiotherapy, you can improve strength, endurance, tolerance and your overall fitness through a wide range of exercises and therapies that the physiotherapist will use.&nbsp;</li><li>Enhances Your Mobility &amp; Range of Motion – MSK Physiotherapy includes treatments and techniques such as manipulation, mobilization, stretching, massage and exercises. All these can help improve your mobility and your range of motion. It can improve your day to day functioning and can improve your quality of life.</li><li>Improved Coordination – MSK physiotherapy ensures that you learn and relearn the correct postures required for your body, along with recognizing faulty spinal movements. The physiotherapist will teach you exercises that will improve your coordination, balance and posture.&nbsp;</li><li>Will Improve Your Physical Fitness – Through MSK physiotherapy, it is possible to improve your overall fitness. The physiotherapist will take you through simple and effective exercises that will enhance your strength, stamina and flexibility. MSK physiotherapy can help you lead a fit and healthy lifestyle in the long run.&nbsp;&nbsp;</li><li>Useful For Sports Athletes – Because musculoskeletal physiotherapy helps with enhancing muscle strength and flexibility, it can prove to be very useful and helpful for athletes who are involved in rigorous sports activities and exercises.&nbsp;</li><li>Can Help with A Variety of Issues – MSK physiotherapy can help with a range of conditions – no matter how severe or not severe they are. Right from poor posture and strain to injuries, displacement of discs and arthritis, MSK physiotherapy can help improve all these conditions and more.&nbsp;</li><li>Improves Quality of Life – You may ignore your back pain or stiffness which occurs because of you sitting in the same position for a long number of hours. However, through simple exercises that are a part of Musculoskeletal physiotherapy, you can solve this issue and alleviate the pain that you experience on a day to day basis.&nbsp;</li></ol>Over and above this, some other benefits of MSK physiotherapy are as follows:&nbsp;<ul><li>It helps you regain treatment over your bodily movements</li><li>It offers the best strategies to manage your injury or condition&nbsp;</li><li>Physiotherapy can ensure speedy and effective recovery of your injury or condition&nbsp;</li><li>It ensures that you return to your daily activities quickly</li></ul>&nbsp;What Will Your First Physiotherapy Appointment Be Like?When you visit a physiotherapist, they’ll first take your medical history and ask you about your medical condition, your lifestyle, routine, medication and work environment. They will also ask you about symptoms you’ve had and what you think triggers them. Post this, they’ll take a detailed physical examination to understand your condition. They may also undertake a neurological assessment if required. Once the physiotherapist has understood your condition, they will tell you about the recommended treatment and will warn you about any potential risks. This is the time for you to raise any questions or concerns that you might have. It’s important for you to be on the same page with your physiotherapy before you proceed with the treatment and therapy.&nbsp;&nbsp;Musculoskeletal Physiotherapy at Home In Dubai | First Response Healthcare&nbsp;While you may realize the importance of physiotherapy and how it can benefit you, visiting a hospital, clinic or physiotherapy center may feel like a hassle and task. You may feel discouraged to go to your physiotherapy appointments regularly if you have to spend several hours in traffic or if you have to wait in queues for your appointment. Moreover, if you are not fit enough to go to the appointment on your own, you might have to depend on a family member for the same. With the option of physiotherapy at home, all these hassles can be avoided. Through home physiotherapy, an experienced and qualified physiotherapist can visit you at home and can offer the treatment and therapy that you need.&nbsp;First Response Healthcare (FRH) is a leading home healthcare company in Dubai that strives to provide high-quality and comprehensive care through prompt and reliable services. It has a team of highly competent &amp; DHA licensed doctors, nurses, physiotherapists and medical experts who offer their services 24*7, 365 days anywhere within the Emirate of Dubai. FRH offers the service of home <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">physiotherapy in Dubai</a> wherein we provide in-home physiotherapy at your home, office or hotel based on your convenience. The Physiotherapy team at FRH is highly trained, experienced, qualified and licensed by the Dubai Health Authority. The physiotherapist will ensure that you are most comfortable during the course of your treatment and will offer a plan based on your needs and requirements.&nbsp;FRH Offers Musculoskeletal Physiotherapy Treatment For:&nbsp;<ul><li>&nbsp;Back pain</li><li>&nbsp;Shoulder pain&nbsp;</li><li>&nbsp;Neck pain</li><li>&nbsp;Ankle pain</li><li>&nbsp;Elbow pain</li><li>&nbsp;Wrist pain</li><li>&nbsp;Lumbago</li><li>&nbsp;Ankle sprain</li><li>&nbsp;Tendinitis</li><li>&nbsp;Shoulder Instability</li><li>&nbsp;Adhesive capsulitis</li><li>&nbsp;Iliotibial band syndrome</li><li>&nbsp;Plantar fasciitis</li><li>&nbsp;Muscle spasm</li></ul>&nbsp;Why Should You Get Musculoskeletal Physiotherapy Treatment in Dubai From FRH:<ul><li>Flexible Appointments: We can visit you at a time that suits you best. You can book an appointment with us any time since our services are available 24*7,365 days a year, even on weekends and public holidays.&nbsp;</li><li>Quick Services: We make sure we reach you within 30 minutes after you book an appointment with us.&nbsp;</li><li>Locations Covered: Entire Emirate of Dubai</li><li>Place of Your Convenience: We can visit you at your home, hotel or office</li><li>Customized Services – We tweak our services based on what you need. Our treatment is customized to ensure that it suits your expectations and requirements.&nbsp;</li><li>One-on-One Attention – Our physiotherapists make sure that they give you their undivided time and attention. They will ensure that you are comfortable and are receiving the treatment best suited for you.&nbsp;</li><li>Communicated Recovery Process – We ensure that we keep you and your family members up to date with your recovery progress.&nbsp;</li><li>Relationship based Therapy – Our team of physiotherapists are compassionate and dedicated and they focus on building a rapport with you that can speed up the process of your recovery.&nbsp;</li><li>In the Privacy &amp; Comfort of Your Own Home – Your home is the place that you are most comfortable at. Getting your physiotherapy treatment at home can help you feel relaxed, plus you can be in the presence of your family who can offer moral support.&nbsp;</li></ul>Our Physiotherapy Programme can be a combination of the following, based on what the physiotherapist thinks is the best for you:&nbsp;<ul><li>Strength Training</li><li>Balance Training</li><li>Therapeutic Massage and Exercises</li><li>Muscle Imbalance Correction</li><li>Posture Correction</li><li>Neuro-developmental Therapy</li></ul>If you know someone who can benefit from musculoskeletal physiotherapy, you should immediately seek out the advice and guidance of a doctor.&nbsp;If you wish to avail musculoskeletal physiotherapy services at home in Dubai, all you need to do is call on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> &nbsp;

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Read how Musculoskeletal physiotherapy diagnose and treat a variety of musculoskeletal conditions and help improve your movement and function.


Top 8 Benefits of Musculoskeletal (MSK) Physiotherapy


All You Need to Know About Home Physiotherapy in Healthcare Sector

As health issues rise globally, it is everyone’s concern if one should go to the hospital for their health needs. Fortunately, to get medical assistance or health care, one does not always require trips to the hospital. Today, doctors, nurses and even physiotherapists can visit the homes of the patients and provide high-quality care as and when needed.It is imperative to choose the best health care for you and your loved ones. Always know about home physiotherapy in healthcare sector, But there are certain advantages and disadvantages of home healthcare which we have discussed below.&nbsp;<h2 style="margin-left:0px;">Advantages of Home Physiotherapy in Healthcare</h2>&nbsp;<h4 style="margin-left:0px;">1. Family members can be involved in care</h4>When healthcare providers visit and treat the patient in their home or provide home doctor care, the trusted family members can be present as well. The family will be aware of the treatment process and can easily watch over and monitor the care being received by the patient. Moreover, the near and dear ones are kept in the loop if further treatment is necessary.<h4 style="margin-left:0px;">2. Convenience</h4>One of the main reasons for opting home physical therapy is the decreased level of stress by avoiding travel and transportation. The elderly often find it difficult to travel to and from the hospital. Those who are home-bound seniors, it is close to impossible for them to get necessary medical attention by visiting a hospital. Getting to know about home physiotherapy in healthcare sector is therefore convenient and helpful to receive the care they need.<h4 style="margin-left:0px;">3. Increased comfort and privacy</h4>For people with mobility and severe pain issues, staying at home for physiotherapy sessions is a big help. After getting the treatment, most of the time, the patient likes to rest and sleep.&nbsp; With home physiotherapy service, you can eliminate the trouble of getting up, driving and reaching the hospital. Also, considering the possibility of being stuck in the traffic, it only gets worse.Additionally, privacy is another aspect patients often desire in rehabilitation settings. You might encounter people who will ask you a lot of questions. Also, you end up doing exercise with people around you and many find it uncomfortable. Instead, at home, you can take treatment at ease and without the stress of other people watching you.<h4 style="margin-left:0px;">4. Preparation for out-patient rehabilitation setting</h4>Most of the orthopedic postoperative cases in their early stages can be treated at home. Often the initial goal is to decrease pain and swelling and increase range of motion which can all be done at home. Your physiotherapist will also let you know once you’re ready for the out-patient visit to participate in more advanced therapy and utilize exercise machines.<h4 style="margin-left:0px;">5. Appropriate formulation of goals relevant to the home environment</h4>Your physiotherapist will conduct a thorough evaluation on your initial visit which includes home and environmental assessment. With these, more appropriate goals will be devised and home instruction exercises will be taught properly.&nbsp;<a href="https://firstresponsehealthcare.com/blog/5-advantage-of-physiotherapy-at-home">Read Also – 5 Advantages of Physiotherapy at Home</a>&nbsp;<h2 style="margin-left:0px;">Disadvantages of Home Physiotherapy in Healthcare</h2>&nbsp;1. InsuranceSince home physiotherapy is more expensive than out-patient care, some of the insurance companies do not approve for home visits. It is important to work with your doctor and physiotherapist to provide documents for why a home visit is necessary for your condition. In Dubai, almost all of the insurance companies require pre-approval for home physiotherapy before proceeding with the treatment.2. Limited EquipmentA lot of larger machines and tools used for therapy are not available in the home care setting such as spinal decompression machines, diathermies and others. If you require intensive therapy with special equipment such as hydrotherapy and traction, out-patient care may be a better option.3. Patient Needs VaryEven though people have the opportunity to receive care within their homes, sometimes it is not possible. The needs of an individual differ from patient to patient – so what worked for one may not work for another. For most neurological cases, it might be better to start with the out-patient setting as it allows you to be easily monitored by your attending doctor.First Response Healthcare is one of the leading home physiotherapy service providers in Dubai, offering <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">Physiotherapy at Home in Dubai</a>.&nbsp; The expert and highly experienced team of physiotherapists are a call away to give care for you in the comfort of your home.&nbsp;Visit <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai/physiotherapy</a> to know about home physiotherapy in healthcare in detail. &nbsp;

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Here is a blog on home physiotherapy by doctors. In this you will get to know about advantages and disadvantages of home physiotherapy in healthcare sector.


All You Need To Know About Home Physiotherapy in Healthcare Sector

All You Need to Know About Home Physiotherapy in Healthcare Sector


5 Things to know about Treating Neurological Physiotherapy

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First Response Healthcare (FRH) is a leading home healthcare company in Dubai thatoffers neurological physiotherapy and a range of other medical services at your home, hotel or officebased on your needs and requirements.

5 things to know about treating neurological physiotherapy

5 Things to know about Treating Neurological Physiotherapy


Chest Physiotherapy for Asthma

Asthma is a chronic obstructive pulmonary disease that makes it difficult for the respiratory system to move air in and out of your lungs effectively and efficiently. People who have asthma have inflamed airways and triggers such as dust, pet dander, or smoke leading to the airways becoming swollen which can make it difficult to breathe. Having asthma can affect an individual’s quality of life and physical activity. Signs and symptoms of asthma include – difficulty in breathing, wheezing, increased production of sputum, coughing, and chest tightness. While there is no cure for asthma, it is possible to manage the disease and ensure that adults and children with asthma can lead regular, normal lives.Asthma can be managed through different types of treatments including corticosteroids that help in reducing airway swelling. Another effective way of managing asthma is chest physiotherapy which can significantly improve the quality of life of people who have asthma. One can also opt for chest physiotherapy for asthma while continuing the traditional medicines.&nbsp;<h2 style="margin-left:0px;">How Does Chest Physiotherapy Help Asthma Patients?</h2>Respiratory physiotherapy or chest physiotherapy can play a crucial role in managing and controlling one’s asthma. Through chest physiotherapy for asthma, it is possible to improve respiratory function by removing thick secretions from the airways, enabling ease of breathing, and preventing infections. As a part of chest physiotherapy, the physiotherapist works with the asthma patient to strengthen his/her respiratory muscles, which can improve the patient’s breathing and can ensure that large amounts of oxygen is carried throughout the body. Chest physiotherapy for asthma can not just improve the patient’s overall health but can also have a positive effect on their quality of life. It is important to note that in order to help an asthma patient, chest physiotherapy itself is not enough, but instead, it needs to be a part of a group of treatments that the patient relies on.Through Respiratory Physiotherapy, the goal is to:<ul><li>Control and manage the symptoms of asthma and prevent further aggravation</li><li>Aid in removing excess sputum and help maintain a normal breathing pattern for the patient</li><li>Try and prevent an asthmatic attack</li><li>Try and make sure that pulmonary function remains as normal as possible</li></ul><h2 style="margin-left:0px;">What Does Chest Physiotherapy Comprise?</h2>Chest physiotherapy for asthma or <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/cardiorespiratory">Cardiorespiratory Physiotherapy</a> comprises various techniques. The physiotherapist will decide the exercises and techniques that can help you the most after understanding your condition and goals. Some of the techniques within chest physiotherapy are as follows:<h3 style="margin-left:0px;">1.Bronchial Drainage</h3>This is a technique in chest physiotherapy that uses gravity to support postural drainage. There are 12 different types of positions that the physiotherapist can use depending on the patient’s needs and condition.<h3 style="margin-left:0px;">2.Percussion</h3>In chest physiotherapy, this technique is used to remove secretions from the tracheobronchial tree. When this technique is executed effectively, one can hear a distinct popping sound. Some other techniques that are used for removing secretions include vibrations, huffing, and shaking techniques. Techniques such as postural drainage, suctioning and coughing techniques are used to remove mobilized secretions. Active cycles of breathing and autogenic drainage are also methods that the physiotherapist might use to remove secretions.<h3 style="margin-left:0px;">3.Vibration</h3>Also referred to as the shaking technique, vibration in chest physiotherapy for asthma can help with loosening up the mucus and the secretions in the airways. Once vibration does its job effectively, through coughing or suction, the secretions can be removed from the body.<h3 style="margin-left:0px;">4.Positive Expiratory Pressure (PEP)</h3>Positive Expiratory Pressure is used in chest physiotherapy to help keep the airways open. It’s an airway-cleaning technique that uses a mechanical device that gets placed against the mouth.<h3 style="margin-left:0px;">5.Flutter</h3>This technique in chest physiotherapy makes use of a manual device to loosen up the secretion in the airways. Using a combination of positive pressure and airway oscillations, this technique breaks away stubborn mucus that is present in the walls of the airway.<h3 style="margin-left:0px;">6.Breathing exercise</h3>Two types of breathing exercises called the Diaphragmatic breathing exercise and the pursing lip breathing technique are widely used by physiotherapists as a part of chest physiotherapy for asthma. These exercises prevent breathing abnormalities by increasing air redistribution to the lungs, maximising oxygenation, and relieving dyspnea.<h2 style="margin-left:0px;">What Are The Benefits Of Chest Physiotherapy For Asthma?</h2>Chest Physiotherapy for asthma has numerous benefits. These include:<ul><li>Improvement in cardiorespiratory performance</li><li>Reduction in symptoms such as breathlessness, chest tightness, and wheezing</li><li>Improvement in overall fitness</li><li>Better quality of life</li></ul>All in all, respiratory physiotherapy is an important management strategy for asthma to control one’s disease symptoms and to improve one’s quality of life.<h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">Cardiorespiratory Physiotherapy At Home | First Response Healthcare</h2>If you’re looking for chest physiotherapy services in Dubai, First Response Healthcare (FRH) is the best and most convenient option. FRH offers chest physiotherapy, which is a specialized area of physiotherapy that helps patients who have injuries or issues in the heart and lungs. For people who have asthma, patients who have suffered an acute lung or heart injury, people who are dealing with a chronic cardiorespiratory condition, or people who require a heart or lung operation, chest physiotherapy can be very helpful.Cardiorespiratory physiotherapy or chest physiotherapy for asthma can help ensure that the patient is able to experience an active lifestyle and doesn’t suffer because of symptoms such as shortness of breath, constant cough, or difficulty in breathing. Through respiratory physiotherapy or cardiorespiratory physiotherapy, conditions such as asthma, chronic obstructive pulmonary diseases, coronary artery disease, or heart related issues can be well managed.First Response Healthcare (FRH) is a JCI-accredited , leading home healthcare company in Dubai that offers a range of medical and healthcare services for physiotherapy. FRH’s services are reliable, professional, and patient-centric. Through FRH you can avail various services for health tolerance, food intolerance, and various other tests related to physiotherapy. FRH tries to provide its customers with the highest quality of physiotherapy services and even has a gold seal of approval from Joint Commission International Standards to prove it.FRH has a team of licensed, experienced doctors, nurses, and physiotherapists in Dubai, who offer their services 24*7, 365 days a year. FRH’s team of physiotherapists can reach your home, hotel, or office, anywhere within the Emirate of Dubai. Our team of physiotherapists can reach you within 30 minutes after you book an appointment with us at a time that suits you best. Our team provides the best physiotherapy, which is highly trained, experienced, and consists of licensed physiotherapists who are well-equipped with portable equipment to provide respiratory physiotherapy at home. We have some of the best therapists in Dubai who are licensed by the Dubai Healthcare Authority and have several years of clinical experience.<h2 style="margin-left:0px;">Benefits of Getting Respiratory Physiotherapy Through FRH:</h2><ul><li>We Adapt To Your Schedule: Instead of you trying to work around the schedule of a doctor or physiotherapist; at FRH, we work around your schedule. We will come to you at a time that works for you best. We are available 24*7, even on weekends and public holidays.</li><li>&nbsp;We Do not Waste Any Time: We can reach your home, hotel, or office within 30 minutes after you book an appointment with us. We make sure that you do not waste your time.</li><li>We Can Come To You, Anywhere: For your chest physiotherapy appointments, we can visit you anywhere within the entire Emirate of Dubai and can come to you at a location of your choice.</li><li>Customized Services: Our physiotherapist will devise a plan for you that will take into account your lifestyle, health condition, schedule, and other parameters.</li><li>One-on-One Attention: We take the time to listen to you and understand what you need. We make sure we are giving you our undivided time and attention during the course of your treatment with us.</li><li>We Keep You Updated: We will share regular progress reports and updates with you and keep you informed about how your treatment and recovery is progressing.</li></ul><h2 style="margin-left:0px;">FRH Physiotherapy Treatments for Asthma</h2>As a part of Chest Physiotherapy for asthma, physiotherapists at FRH will take you through exercises for Breathing Retraining. Breathing retraining consists of six repetitions of the following physiotherapeutic exercises:<ol><li>Diaphragmatic Breathing – Diaphragm is the muscle located just below the lungs and helps us breathe. When the physiotherapist teaches you Diaphragmatic Breathing, the idea is to learn to breathe from the diaphragm rather than your chest. Diaphragmatic Breathing can strengthen your diaphragm and can decrease the amount of oxygen that your body needs. This is because weak muscles tend to need more oxygen. Diaphragmatic Breathing can also help you slow down your breathing.</li><li>Pursed-lip Breathing – Pursed-lip Breathing is administered in a lying and relaxed posture. This technique can help control the shortness of your breath. Practising this technique will help you slow down your breathing, which can help make sure that each breath is more effective. When you practice this technique, your airways stay open for longer, which slows down breathing rate and also help relieve shortness of breath.</li></ol>The following are some more exercises that are included in Breathing Retraining:<ul><li>Manual Expiratory Passive Therapy Maneuvers</li><li>Hiccup Inspiratory Maneuvers</li><li>Postural Orientation</li><li>Twenty Repetitions of Pompage, which is Maneuvers performed for the muscle fascia.</li></ul><h2 style="margin-left:0px;">What Are The Benefits Of Chest Physiotherapy At Home?</h2>Opting for respiratory physiotherapy at home has numerous benefits. First of all, it is one of the most cost-effective options since it can help you avoid the costs of travelling to the hospital, physiotherapy center or clinic for your physiotherapy appointment. You can also end up saving time when you go for <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">home physiotherapy</a>, since you are no longer required to commute in traffic or wait in long queues at the hospital or physiotherapy center. Another important benefit of chest physiotherapy at home is that you can take your sessions in the place that you feel most comfortable in – your home. This can help you avoid any distractions or stress that might come with taking treatment elsewhere. Moreover, at home, you are also surrounded by loved ones and family members, who can supervise your sessions and support you during the course of your treatment. Lastly, with COVID-19 infections still looming as a concern, it is the safest option to avoid public places like hospitals, and clinics that have a lot of sick patients. And at-home physiotherapy helps you achieve that in the easiest way possible.To avail services of our chest physiotherapy in Dubai, all you need to do is call on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting our website: <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> Also Read: <a href="https://firstresponsehealthcare.com/blog/reasons-why-home-care-physiotherapy-works-better">Reasons Why Home Care Physiotherapy Works Better</a>&nbsp; &nbsp;

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Having asthma can affect an individual’s quality of life and physical activity. Read how chest physiotherapy can help you in managing asthma.


Chest Physiotherapy for Asthma


5 Advantages of Physiotherapy at home

Your body can suffer from muscle spasms, locomotory difficulties, weakened muscles after an injury. These injuries need time and regular treatment or therapy to recover. Physiotherapy is the treatment of restoring your muscle and limb movements, and functions after the injury. It is long, and tedious but is seen to reduce pain and long-term complications for the person. But having to travel to your physiotherapist for every appointment is a task on top of an already tedious therapy session.&nbsp;Though it is surely something you can avoid by opting for a home physiotherapist. There are a lot of medical companies like <a href="https://firstresponsehealthcare.com/ae/dubai">First Response healthcare</a> that provide you with experienced and trained on-call doctors and physiotherapists at home for your convenience. But it is normal to have doubts regarding something new that you haven’t tried before. So here are five advantages of physiotherapy at home to help you understand it better;&nbsp;<ol><li>Convenience – The biggest advantages of at-home physio are that you don’t have to go to the clinic, which is a boon for people with moderate to severe injuries; it can get quite difficult to travel outside. There is also a higher risk of you hurting yourself more during the travel especially if you don’t have someone to drive you to and fro. At home, physiotherapy enables you to recover in familiar surroundings, at the comfort of your home. Your doctor comes to you, it is easier, safer, and a lot more convenient.&nbsp;&nbsp;</li><li>Highly Personalized Care – At a clinic, one physiotherapist is responsible for a bunch of patients, hence you don’t get the sole attention. But at home physio allows your doctor to invest their entire time in you. This enables them to make better assessments and recommendations. Especially if your physiotherapist is visiting your home for the session then they can carter the exercises according to what is available at home, optimizing the tools and space properly. This leads to a more personalized routine and easier access to things making the process a lot easier.&nbsp;</li><li>Monitoring – Being treated at home allows your loved ones and your family to keep a track of your progress personally. So, you have an additional set of eyes monitoring what the doctor is doing. It can also make you feel more secured and encouraged as well.&nbsp;</li><li>Faster Recovery – It has been observed that people recover better in the comfort of their homes. Being surrounded by your family and friends, having the comfort of going through the session in the comfort and security of your home is a much-underrated aspect of at-home treatments.&nbsp;</li><li>Wholesome Treatment – Physiotherapy is not only about physically healing you. A lot of the time, the injuries can be mentally induced, and hence, these at <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home doctor services</a> like the ones First response provides, they’re trained to effectively socialize with you, letting you voice out your thoughts and helping you heal in a more wholesome, body and mind manner.&nbsp;</li></ol> &nbsp;

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Your body can suffer from muscle spasms, locomotory difficulties, weakened muscles after an injury. These injuries need time and regular treatment or therapy to recover.


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