Top Dermatologist Tips on How to Protect Your Skin during Dubai Summer

The&nbsp; temperatures peak in Dubai is from May until September. During this time, it is a daunting task to protect the skin. Combine it with humidity, dust, wind, and sandstorms, and it is highly likely to impact your skin.Extreme heat causes water loss. It leads to dehydration and dry skin problems. Itchy rashes often affect people in Dubai during the summer. Excessive sweating sometimes leads to clogging of sweat glands due to dust and dirt. Additionally, exposure to sunlight is known to wreak havoc on your skin leading to drastic effects like sunburn and skin aging.Therefore, it is important to pay attention to how to protect your skin during Dubai summer and take extra care to keep your skin smooth, flawless, and shining always.Dermatologists who deal with skin issues believe that adopting a strict skincare routine during this period can go a long way in protecting your skin and keeping it healthy. And it should include primarily three elements; Protection, Hydration, and Exfoliation.<h3 style="margin-left:0px;">How to Protect Skin</h3>The first dermatologist tip you should take during the summer season is to protect your skin from exposure to sunlight. At a place where the temperature can reach 50 degrees Celsius, basking in the sunshine is not an option. You should properly cover not only your face but hands and feet as much as possible.Take special care of eyes by using sunglasses and lips by applying lip balms. While it is best to avoid stepping out during harsh summer conditions, it is not possible always.Sunscreen is the savior during Dubai summer to protect skin. Apply sunscreen on your skin as it protects you from harmful UVA and UVB radiations which can cause skin disorders. A minimum of SPF 30 is necessary and should be applied at least half an hour before going out.<figure class="image"><img src="/uploads/female_patient_receiving_cosmetic_treatment_e03c67b2d7.jpg" alt="derma treatment"></figure><h3 style="margin-left:0px;">Hydration</h3>Hydration is important for two reasons. In extreme heat, drinking plenty of water will hydrate your skin and protect your skin from damage caused by sunlight. Therefore, you must drink a minimum of 8-10 glasses of water every day to promote <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">Wellness at Home</a>. You should take bath in lukewarm water as well.You can also include fruits such as watermelons and vegetables to keep water in the body.Secondly, moisture is important for your skin. The high temperature may sap moisture from the skin. Applying moisturizing cream can help even if you have oily skin. Skin care experts recommend using lighter cream in the daytime and heavier one in the night as Dermatologist tips to Protect Skin in summer.<figure class="image"><img src="/uploads/group_glasses_water_1_1fbe19b965.jpg" alt="dermatology treatment"></figure><h3 style="margin-left:0px;">Hygiene and Exfoliation</h3>Every doctor doing a&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup">health check-up in Dubai</a>&nbsp;would tell you the importance of hygiene today. As mentioned before, blowing sand and dirt is part of living in Dubai. Therefore, keeping yourself clean will help in preventing your skin from clogging due to dust and dirt. Washing face frequently and bathing is important.Exfoliation is the process of removing dead cells in the skin. If done properly, it can help the skin to glow and keep it healthy. It is advised that you should exfoliate twice a week.Sometimes, the Dubai heat can be brutal to the skin, and therefore when you think about how to protect skin in summer, you should follow these measures to prevent any damage. It is important to seek urgent medical attention if you still experience any skin issues during the Dubai summer season.The <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">at home doctor service</a>&nbsp;provided by First Response Healthcare has been helping countless people in Dubai. Contact us today for fast medical assistance, 24X7 and 365 days a year.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Extreme heat causes water loss. You should find way for How to Protect Skin in Dubai. Here are few dermatologist tips on how to protect skin in summer.


Top Dermatologist Tips on How to Protect Your Skin during Dubai Summer


How to Reduce Body Heat by Taking Cooling Foods

Summers are the hottest season of all. As soon as we think about this season, we start feeling hot, and want to get rid of it. The summer period is characterized by extremely hot weather, hot winds, and high humidity in coastal areas, which can make the weather extremely unpleasant in the summer. This is the time when our body feels extremely hot, and we find ways to reduce the body heat by taking cooling foods.Our body temperature measures the body’s capability to generate and get rid of heat. The normal temperature of the human body is often noted as 98.6°F, but it can be slightly lower or higher. The average temperature of adults lies between 97.8°F and 99.0°F. Staying in crowded and confined areas for too long can cause heat stress. Another heating factor of the body is the food that you consume.The degree of heat strokes during summer always vary in different countries. At the height of summer in UAE, the temperature crosses around the 50-degree mark. This almost prompts residents to spend the entire day – and night – indoors, where air-conditioning helps to maintain more tolerable levels. Summer in Dubai is also characterized by extremely hot weather, hot winds, and high humidity.&nbsp;<h2 style="margin-left:0px;">Reasons For Body Heat&nbsp;</h2>There are several reasons that can cause your body heat to rise:<ul><li>Inflammatory illness, such as an infection, can cause you to have a fever, which is one of the signs that something unusual is going on in your body.</li><li>Hyperthyroidism, a thyroid disorder, causes your body to produce too much thyroid hormone.</li><li>Spending too much time in hot and humid weather, especially in direct sunlight or doing excess physical activity.</li><li>Wearing tight-fitting and synthetic clothing. These types of clothing trap moisture and often do not breathe easily.</li><li>Eating very spicy, oily, or fried food. In addition, nuts, meats, and other high-protein foods can also become reasons for body heat.</li><li>Taking drinks which include caffeine or alcohol.</li><li>Performing extremely intense physical exercise can cause an increase in body heat since active muscles and related blood circulation activity create a lot of heat.</li><li>Certain medical conditions that cause your body temperature to rise, such as arthritis, leukaemia, and neurological disorders, among others.</li><li>Taking drugs that are the reason for body heat, such as certain antibiotics, opioids, and antihistamines.</li><li>Dehydration can reduce your body’s ability to absorb sweat and cool down at normal temperatures</li><li>Obesity or too much weight can affect your body’s ability to maintain its temperature and can cause your body heat to rise instead.</li><li>Sudden temperature changes are also a reason for increased body heat.</li></ul><h2 style="margin-left:0px;">Foods that Produce Heat in the Body</h2>Foods that contain more fat, protein and carbohydrates often heat the body up while digesting food. Better to <a href="https://firstresponsehealthcare.com/ae/dubai/food-intolerance-test">test your food intolerance</a> before changing your usual diet. So, we must ensure a controlled intake of the following foods to keep our body cool and healthy:<ul><li>Normal kitchen foods like onion, garlic, black pepper, ginger, and other spicy foods that produce heat in the body.</li><li>Root vegetables are innately hot, and are therefore generally recommended during winters</li><li>Spinach, beans, potatoes, broccoli, etc. also produce heat in the body.</li></ul><h2 style="margin-left:0px;">Body Heat Symptoms</h2>Symptoms of body heat may develop suddenly or over time, especially with prolonged periods of exercise. Possible body heat exhaustion symptoms include:<ul><li>Cool, moist skin when in the heat</li><li>Heavy sweating during intense exercise</li><li>Faintness</li><li>Dizziness</li><li>Fatigue</li><li>Weak or rapid pulse</li><li>Low blood pressure upon standing</li><li>Muscle cramps</li><li>Nausea or vomiting</li><li>Headache</li><li>Tiredness or weakness</li></ul><h2 style="margin-left:0px;">When to See a Doctor</h2>If you think that you are experiencing heat exhaustion:<ul><li>Immediately stop all activity and take rest</li><li>Move to a cooler place</li><li>Drink cold water or sports drinks</li></ul>Consult your <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a> if your signs or symptoms do not improve within one hour. If you are with someone showing signs of heat exhaustion or body heat, immediate medical intervention is recommended. If he or she becomes confused or anxious, loses consciousness, or is unable to drink, then you will need immediate cooling&nbsp; body heat, especially if the body temperature reaches 104 F (40 C) or higher. How to Reduce Body Heat ImmediatelyThere are many natural remedies for reducing internal body heat immediately –<h3 style="margin-left:0px;">1. Drink Coconut Water</h3>By drinking coconut water, you can reduce the heat of your body and promote <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">wellness at home</a>. This drink contains a good amount of vitamins and minerals necessary for body wellness. Drinking a glass of coconut water daily, especially during the summer can help you to fight infections, boost energy, rehydrate your body, and keep you cool all day long.<h3 style="margin-left:0px;">2. Lime Water</h3>Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits. A glass of lime water mixed with honey can aid in weight loss as well.<h3 style="margin-left:0px;">3. Whey (Buttermilk)</h3>Whey is also a cooling drink for summer. Taking a glass of buttermilk for breakfast during the summer months will keep your body cool and fresh throughout the day.<h2 style="margin-left:0px;">How to Cool Down Body Temperature by Eating Body Cooling Foods and Fruit</h2>When the summer is in full swing, beating the heat of the summer with these Body cooling foods is essential to keep your body cool and healthy during the summer or else you will end up dehydrated and tired all day. There are a lot of food for cooling body heat:<ul><li>Cucumber</li></ul>Rich in potassium, vitamin K, vitamin C, copper and vitamin B, cucumber will have a cooling effect on your body and will help you to reduce the risk of many diseases and avoid nutrition deficiency. Eat cucumber daily to keep your body cool. Cucumber is a food for cooling body heat in speed.<ul><li>Watermelon</li></ul>Refreshing fruit, full of water and just 46 calories per cup, those are some of the many reasons why you should to eat watermelons, especially during the summers! This delicious fruit is full of vitamin C, vitamin A and other healthy compounds. So, have this fruit and help your body to stay cool!<ul><li>Mint Leaves</li></ul>Mint leaves, also called pudina, can be used to reduce your body heat. It is one of the best home remedies to cool your body down quickly.<ul><li>Fresh Curd</li></ul>Using fresh curd is another home remedy to cool your body. Eat a bowl of curd daily to reduce body heat during summer. You can also have buttermilk – sweet or salted – to intake curd in different forms. Fresh curd is a food for cooling body heat.<ul><li>Spinach</li></ul>Spinach is not only rich in nutrition but will also help your body to cool down. Easy to digest and high in water content.<ul><li>Coriander leaves</li></ul>Eating coriander causes sweating. Coriander leaves also relieve fever or high body temperature by its diuretic properties, which induces perspiration and reduces the inner body temperature.<ul><li>Pomegranates</li></ul>Have a glass of pomegranate juice every day to stay cool and lower body heat naturally. It is an excellent source of phytonutrients.<ul><li>Onion</li></ul>Eating onion with lemon and salt, or by mixing with curd is a great way to keep your body temperatures low.<ul><li>Aloe Vera</li></ul>Aloe Vera leaves or gel can help to lower body temperature significantly. You can apply aloe vera gel to your skin for a cooling effect or eat its inner gel or make drinks using the gel since it’s full of antioxidants. It is especially good for the summer since this is the season when the body is more sensitive to infections.<ul><li>Celery</li></ul>Celery is one of the best choices for leafy vegetables. Celery is full of water along with sodium, potassium, iron, calcium, magnesium, phosphorus, and zinc.<ul><li>Ghee</li></ul>Ghee is known as a cooling agent for both the body and mind. As it helps in pacifying the body heat, it must be consumed either before meals or at the start of the meals. Ghee is a source of food for cooling body heat. Make sure not to eat anything cold such as ice-cream or cold water after consuming ghee. It is always advised to drink lukewarm water during meals.<ul><li>Melon</li></ul>Melon is a body cooling foods. There is 95% water in it, which keeps your body cool. Melon quenches thirst and is plentiful during the summer months. Melons help you to stay cool and refreshed throughout the day.<ul><li>Mushroom</li></ul>Mushrooms are a valuable source of 15 essential minerals, vitamins, and antioxidants. Eating them raw or cooked can help the body stay cool and retain essential nutrients in the body.<h3 style="margin-left:0px;">Consume Seed–like Foods</h3><ul><li>Fenugreek Seeds</li></ul><a href="https://en.wikipedia.org/wiki/Fenugreek">Fenugreek</a> seeds or methi seeds will help lower the body temperature. You can either eat raw fenugreek seeds or soak one tablespoon in a glass of water overnight and then drink the water in the morning.<ul><li>Poppy Seeds</li></ul>Poppy Seeds are plant-based chemical compounds that have antioxidants which are full of disease-preventing and health-promoting properties. Poppy seeds also have a cooling effect on your body that helps regulate the temperature.<ul><li>Coriander Seeds</li></ul>Coriander seeds help the body to get rid of extra heat and toxins, and keeps the body cool and fresh. It soothes the digestive tract, and fights inflammation. Use of coriander seeds in summer is good for body cooling.<ul><li>Sabja Seeds</li></ul>Sabja seeds is a body cooling foods. It helps to cool the body heat. Take 2 tablespoons of sabja seeds and soak them in water for a few minutes, add milk and rose water. Drink them to reduce heat in the body.<ul><li>Flax Seeds</li></ul>Flax seeds have a cooling effect on the body and can be consumed at any time of the day. They are good to fight constipation, obesity, and high blood pressure.<h2 style="margin-left:0px;">Ways to Reduce Body Heat</h2><ul><li>Try Soaking your Feet in Cold Water</li></ul>Soaking your feet in cold or lukewarm water could just be all you need to fight off body heat during summer. This practice will help you relax easily and bring down a high body temperature.<ul><li>Use Sandalwood</li></ul>It is available in a number of forms such as soaps, powder or cream. Applying this regularly on the body gives a cooling effect. Ayurveda also believes that sandalwood can be used as a constant source of cooling down the body.<ul><li>Choose a Helpful Curtain Color</li></ul>Quite often, we make the mistake of choosing very dark color curtains to protect the terrace or rooms of the house from the heat and the light of the sun. However, we should always choose light colored curtains during summer as they give a cooling effect overall.<ul><li>Breathing exercise</li></ul>We should always avoid breathing exercises in the central hours of the day, since that is when it is hotter and the practice can be dangerous. It is also not good to practice it before sleeping, because after exercising, we are more active and it will be difficult for us to fall asleep.<ul><li>Summer Diet</li></ul>Always avoid eating very spicy, oily, fried, or hot foods, and substitute them with cooler and lighter options such as Broccoli, carrots, spinach, cucumber, melon, watermelon, lemon, sabja seeds etc.If we take care of ourselves based on all the information mentioned above, then we can enjoy the heat of summer without suffering from its negative effects. It is a good idea to reduce the body heat by taking foods having body cooling and avoid spicy, oily, and fried foods. Always wear light colored and loose-fitting clothes in summer that keep you cool and fresh for long. Prefer body cooling foods in your diet during summer and reduce the body heat.&nbsp;&nbsp;

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Read all about the reasons, symptoms, foods, that produce heat in the body, and know how to reduce body heat by taking body cooling drinks and food.

How to Reduce Body Heat by Taking Body Cooling Drinks and Foods

How to Reduce Body Heat by Taking Cooling Foods


How to Prevent Food Poisoning During Summer

Food poisoning is an illness caused by ingesting contaminated food or drink. Food poisoning symptoms occur when harmful bacteria, viruses, parasites, or toxins in food and drink are ingested and begin to multiply in the digestive system. Food poisoning is a common problem, especially during the summer months when temperatures are high. This creates an ideal environment for bacterial growth. Food poisoning symptoms vary depending on the pathogen. However, the most common symptoms are:<ul><li>Nausea and Vomiting: Nausea and vomiting are among the most common symptoms that people might experience when they have food poisoning. The body tries to remove toxins, and thus the patient might experience nausea and vomiting.</li><li>Abdominal Pain and Cramps: Cramps might range from mild to severe and may be accompanied by bloating and discomfort.</li><li>Diarrhea: This is also among the common food poisoning symptoms. Stools may be watery, loose, or contain blood.</li><li>Fever: Food poisoning may cause a slight fever. However, not all types of food poisoning cause fever.</li><li>Weakness and Fatigue: The body’s immune response to infection can cause weakness and fatigue.</li><li>Decreased Appetite: Food poisoning can cause a temporary loss of interest in food due to nausea and upset stomach.</li><li>Headache: Some people experience headaches due to food poisoning.</li><li>Muscle Spasm: Certain types of food poisoning can cause muscle pain and physical discomfort.</li><li>Dehydration: If vomiting or diarrhea is severe and prolonged, it can lead to dehydration. Signs of dehydration include dry mouth, excessive thirst, and decreased urination.</li></ul>It is important to note that food poisoning symptoms may appear within hours to days after eating contaminated food. The duration and severity of symptoms also depend on the specific pathogen and individual factors. If food poisoning is suspected, it is recommended to see a doctor, especially if the symptoms are severe or last for a long time. Depending on home remedies for food poisoning when symptoms are severe may not be a good idea.<h2 style="margin-left:0px;">Tips On How To Prevent Food Poisoning</h2>Food poisoning is common in summer months. However, with proper precautions, the risk of food poisoning can be greatly reduced. Here are some valuable tips and practices on how to prevent food poisoning in summer:1. Handle Food Cautiously<ul><li>Wash hands: Always wash your hands thoroughly with soap and water before handling food. This applies to both home cooking and outdoor cooking.</li><li>Use clean surfaces and equipment: Make sure all kitchen surfaces, cutting boards, utensils are clean and sanitized before use.</li><li>Separate raw and cooked foods: Keep raw meat, poultry, and seafood separate from other foods during storage and cooking to avoid cross-contamination.</li><li>Use separate cutting boards: Use separate cutting boards for raw meat and other foods to prevent the spread of bacteria.</li></ul>2. Store Food Items with Great Care<ul><li>Right refrigeration &amp; cooling: Store perishable foods such as meat, dairy and leftovers in the refrigerator below 4°C to slow the growth of bacteria.</li><li>Rapid cooling: Divide large amounts of cooked food into smaller containers to cool faster. This prevents the growth of bacteria that thrive at room temperature.</li><li>Date of expiry: Check the expiration date of the food and consume it before the expiration date.</li></ul>3. Use The Correct Defrosting MethodThaw frozen foods in the refrigerator, under running water, or in the microwave. If you thaw food at room temperature, it can lead to bacterial growth.4. Thoughtful Grocery Shopping<ul><li>Fresh foods: Choose fresh fruits and vegetables and avoid fruits and vegetables that show visible signs of spoilage or damage.</li><li>Insulated pockets: When shopping for groceries, use insulated bags or coolers to keep perishable foods at the proper temperature during transportation.</li><li>Last minute purchase: At the end of your shopping trip, buy refrigerated or frozen foods to minimize time spent at room temperature.</li></ul>5. Follow Safe Outdoor Cooking Practices<ul><li>Marination: Marinate meat in the refrigerator rather than on the countertop to prevent bacterial growth.</li><li>Suitable grill: Cook the meat thoroughly on the grill to kill harmful bacteria. Make sure you’re reaching the recommended internal temperature using a food-grade thermometer.</li><li>Avoid cross-contamination: Use clean utensils and plates when removing cooked food from the grill to avoid contact with raw or undercooked gravy.</li></ul>6. Ensure Sanitary Picnics and Potlucks<ul><li>Radiator packing: When going for picnics during summer, store perishable foods in coolers with ice packs to keep them warm.</li><li>Temperature Monitoring: Use a food thermometer to keep cold foods below 4°C (40°F) and hot foods above 60°C (140°F).</li><li>Time limit: Do not leave perishable food for more than 2 hours (1 hour if temperature exceeds 32°C or 90°F).</li></ul>7. Be Careful with Buffets And Salad Bars<ul><li>Check the temperature of the food: If served from a buffet or salad bar, make sure hot food is warm (60°C or above) and cold food is cold (4°C or below).</li><li>Fresh cookware: To avoid cross-contamination, use clean utensils and do not use the same utensils for different foods.</li></ul>8. Consume Safe Water and Ice<ul><li>Water source: Drink bottled water while traveling or use filtered or boiled water to make tap water is safe to drink and <a href="https://firstresponsehealthcare.com/blog/11-tips-to-stay-hydrated-in-summer" target="_blank" rel="noopener noreferrer">stay hydrated</a>.</li><li>Ice safety: If you are unsure of the quality of your ice, avoid using it in your drinks or make sure your ice is made from purified water.</li></ul>9. Keep Yourself Well Informed<ul><li>Stay up to date with the news: Get the latest information on food safety guidelines and outbreaks through trusted sources such as state health agencies and reputable food safety agencies.</li><li>Teach children: Educate children on proper food hygiene practices. Make sure they learn to hands from an early age.</li><li>Recognize and respond to symptoms: Familiarize yourself with the most common food poisoning symptoms. If symptoms appear after eating food, be aware of when and how long symptoms appear. Be wise about when and when not to use home remedies for food poisoning as a treatment.</li></ul>10. Avoid Certain Food Items<ul><li>Raw or undercooked meat: Avoid eating raw or undercooked meat such as beef, chicken, pork, and seafood. Boil thoroughly to kill bacteria.</li><li>Unpasteurized dairy products: Choose pasteurized milk, cheese, and other dairy products, as unpasteurized can harbor harmful bacteria.</li><li>Raw egg: Do not eat raw or lightly cooked eggs as they may contain salmonella. Choose pasteurized egg products for recipes that call for raw eggs.</li><li>Shellfish: Shellfish can cause food poisoning, so buy from a reputable source and cook thoroughly.</li><li>Sprout: Be careful with raw sprouts, such as alfalfa and sprouts, as they have been associated with E. coli and salmonella outbreaks.</li><li>Ready-to-eat hot dishes: If you choose to eat at a restaurant, choose hot, freshly prepared food to minimize the risk of consuming contaminated food.</li></ul>11. Seeking medical assistanceSeek immediate medical attention if symptoms are severe or persistent, or if accompanied by high fever, dehydration, or bloody stools. A medical professional will make an accurate diagnosis and recommend appropriate treatment.By following these important tips on how to prevent food poisoning, you can greatly reduce your risk of food poisoning in the summer.<h2 style="margin-left:0px;">Doctor At Home In Dubai | First Response Healthcare</h2>If you experience severe food poisoning symptoms, instead of depending on home remedies for food poisoning, it is important to see a doctor. If you need a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a> for food poisoning treatment, First Response Healthcare (FRH) is just a phone call away. FRH is a JCI-accredited home healthcare company in Dubai, providing patients with fast and reliable care in their own homes. FRH has received the Gold Seal of Approval from the Joint Committee of International Standards for its international quality service. FRH staff provide quality service to all people, regardless of age or nationality.FRH has a team of DHA-licensed doctors who provide their 24/7 services for food poisoning treatment or any other ailments. Our doctors can come to you wherever you are in the Emirate of Dubai, whether it’s your home, office or hotel. We can reach you within 30 minutes after you book an appointment with us. Our doctors are internationally trained and have extensive experience. Our doctors can diagnose and treat digestive problems, allergic reactions, fevers, colds, migraines, respiratory disorders, chronic conditions, gastrointestinal disorders, skin disorders, and other ailments.<h2 style="margin-left:0px;">First Response Healthcare Offers: &nbsp;</h2><ul><li>Premium Service: Our clients and patients get a first-class experience with treatment and follow-up delivered with personalized care and attention.</li><li>Diagnostic Tests: Our team can help with laboratory tests required for diagnosis. We make sure we give test results as soon as possible to expedite clinical decisions about treatment.</li><li>Referrals to Specialists: Our doctor can refer you to a specialist or to an inpatient facility.</li><li>Treatment for All Ages: We treat patients of all ages, right from children to the elderly.</li><li>Pediatrics: Our doctors provide advice, diagnosis, treatment for children as well as referrals to specialists when needed.</li><li>Pharmacy Delivery: We can get your medications dispensed as quickly as possible with access to our 24-hour pharmacy partner services.</li><li>Referral to Physical Therapy: If necessary, our doctor can refer you to an inhouse physical therapist for injuries and other concerns.</li><li>Chronic Diseases: We also diagnose, treat and help manage chronic conditions, including pain management.</li></ul>To avail the service of a doctor at home for food poisoning treatment, you can call on 0505050387 or 800DIALDOC. You can also reach out to us by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Don't let food poisoning spoil your summer fun. Learn how to safeguard yourself with our expert tips for a safe and enjoyable culinary season.


How to Prevent Food Poisoning During Summer


Traveling to Dubai in Winter? Here's How to Safeguard Against Cold and Flu

Dubai is famous for its iconic skyline and vibrant culture, and it attracts tourists from around the world, especially during the winter months when temperatures are milder. Although months during cool weather are a pleasant time to visit, it also brings the risk of cold and flu. To ensure an enjoyable trip, it is essential to be proactive in cold and flu prevention during your travel. This blog will shed light on some methods of cold and flu prevention, some <a href="https://firstresponsehealthcare.com/blog/10-winter-wellness-tips-to-stay-healthy" target="_blank" rel="noopener noreferrer">winter health tips</a>, cold flu treatment and will highlight Dubai healthcare services that you can avail if you are down with cold and flu.&nbsp;What Is the Difference Between Cold &amp; Flu?&nbsp;Before discussing cold and flu prevention strategies and cold flu treatment, it is essential to understand the difference between cold and flu. Both are respiratory diseases caused by viruses, but they differ in severity and symptoms.&nbsp;The common cold and flu usually presents with a runny or stuffy nose, sneezing, and mild fatigue. In contrast, flu is often more serious with symptoms such as high fever, body aches and fatigue. Prevention strategies apply to both, but additional precautions may be needed for the flu. What To Do for Cold and Flu Prevention?&nbsp;&nbsp;Here are some ways that can help you prevent cold and flu when you are traveling:&nbsp;● Hand hygiene&nbsp;Good hand hygiene is fundamental for winter health tips and cold and flu prevention. Dubai's bustling environment, with its many attractions and cultural sites, means you are exposed to many different surfaces. Make it a habit to wash your hands regularly, especially before meals or after touching common surfaces. If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol.&nbsp;● Vaccination&nbsp;Before you leave for travel, remember to get a <a href="https://firstresponsehealthcare.com/ae/dubai/flu-vaccination-at-home" target="_blank" rel="noopener noreferrer">flu shot</a> for the cold and flu prevention. Influenza viruses can be particularly potent, and vaccination greatly reduces the risk of infection. Consult your healthcare provider to ensure you receive the appropriate vaccine for the current cold and flu season.&nbsp; ● Boost Your Immunity&nbsp;Boost your immune system with a balanced diet rich in vitamins and minerals. Include foods known for their immune-boosting properties, such as citrus fruits, berries, garlic, and yogurt. Staying hydrated is also important because water supports the immune system and helps fight potential dehydration, contributing to cold and flu prevention.&nbsp;● Pick Weather-Appropriate Clothing:&nbsp;Dubai's winter weather is generally mild during the day but can become cooler in the evenings. Pack layers and be prepared for temperature fluctuations. Sudden exposure to cooler temperatures can potentially weaken your immune system, making it crucial to dress appropriately for cold and flu prevention and to stay comfortable.. What Are Some Winter Health Tips For Cold and Flu Prevention?&nbsp;● Stay hydrated: Despite warmer weather, dehydration can still occur, especially when increasing physical activity or spending time in air-conditioned environments. Make sure you drink enough water throughout the day to stay hydrated, to support your immune system and to counteract the effects of artificial cooling, for the prevention of cold and flu. ● Balanced nutrition: Dubai offers a diverse cuisine with many delicious and healthy options. Explore local markets and restaurants to discover a variety of nutrient-rich foods. Incorporate immune-boosting ingredients into your diet, like ginger and turmeric, to improve your overall health, and in case of emergencies you can contact Dubai healthcare services. ● Exercise regularly: Take advantage of Dubai's outdoor activities for winter health tips to maintain an active lifestyle. Whether it's taking a walk on the beach, going on a desert safari or playing water sports, regular exercise not only strengthens your immune system but also contributes to a positive mood and good health. ● Get enough rest: Traveling can be tiring and for winter health tips it's important to prioritize rest. Make sure you get enough sleep so your body can recover and regenerate. Quality sleep is directly linked to a strong immune system, making it an essential aspect of staying healthy during your travels. Which Dubai Healthcare Services Can You Avail When You’re Sick?&nbsp;Dubai is home to a robust healthcare infrastructure with modern hospitals and clinics equipped with advanced technology. Along with Dubai healthcare services , there are several home healthcare providers that offer doctor on call services for tourists right in the hotel. Be familiar with nearby medical facilities or home healthcare organizations to ensure quick access in the event of an emergency.&nbsp;Make sure to get comprehensive travel medical insurance to cover any unexpected medical expenses for Dubai healthcare services. This not only gives you peace of mind, but also ensures that you can access high-quality healthcare services without facing financial hardship when you become ill. Emergency services in Dubai are very efficient and responsive. Memorize the emergency number (999) and find out the location of the hospital or clinic closest to you. Having emergency contacts available can speed up the process in case medical assistance is needed.&nbsp;Dubai has many pharmacies with a full range of medicines for Dubai healthcare services. Bring a basic travel medical kit with essentials like pain relievers, fever reducers, and cold medications. Pharmacists in Dubai have extensive knowledge and can provide you with advice on over-the-counter cold flu treatments, ensuring you are well prepared for minor health concerns during your stay.&nbsp;What To Do If You Do Get A Cold Or Flu?&nbsp;If you are struggling with the flu despite your best efforts for cold and flu prevention, it is essential to take immediate steps to control symptoms and prevent further complications by getting cold flu treatment. Follow these tips to get through the flu and ensure a faster recovery:&nbsp;● Self-isolation: As soon as flu symptoms such as high fever, body aches and difficulty breathing appear, it is important to isolate to prevent the spread. Stay home, avoid close contact with others and get some rest so your body can focus on fighting the infection. ● Stay hydrated: Dehydration is a common phenomenon with the flu due to fever and increased respiratory activity. Make sure you stay hydrated.&nbsp; ● Over-the-counter medications: Consider taking over-the-counter medications to control specific flu symptoms. Pain relievers such as acetaminophen or ibuprofen can help reduce fever and reduce body aches. Cough syrup or decongestants may relieve respiratory symptoms. ● Rest: Adequate rest is essential in recovering from the flu. Your body needs time to heal, and stress can prolong the illness. Prioritize sleep and allow your immune system to work effectively to fight viruses. ● Seek medical attention if necessary: ​​If your symptoms persist or worsen, especially if you are in a high-risk group, seek medical attention promptly. Flu can cause complications such as pneumonia and early intervention is essential. Dubai's healthcare services are known for their efficiency and ability to provide the necessary care. Seek medical help without hesitation, and get cold flu treatment.&nbsp; Doctor At Home In Dubai | First Response Healthcare&nbsp;First Response Healthcare (FRH) is one of the best home healthcare companies in Dubai that provides a wide range of medical services in the comfort of your home. &nbsp;FRH is JCI accredited, and its services meet international quality standards. Through FRH’s <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call service</a>, you can book an appointment for medical treatment or for cold and flu treatment at your hotel or home and a licensed, trained and experienced doctor will reach you within 30 minutes.&nbsp;Our Dubai healthcare services team of doctors and nurses offer services that are patient-centric, professional and trustworthy. Our team of doctors can diagnose and treat a wide range of illnesses, right from cold and flu, fevers, migraines and allergic reactions to respiratory diseases, chronic diseases, digestive disorders and skin problems. Our service operates 24 hours a day, 365 days a year, including weekends and holidays. To book an appointment with us, all you need to do is call 0505050387 or 800DIALDOC to receive medical treatment at your home or hotel in Dubai. &nbsp;You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>

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Plan your winter getaway to Dubai with confidence! Discover expert tips on staying healthy and preventing cold and flu during your travels in our essential guide.

Traveling to Dubai in Winter? Here's How to Safeguard Against Cold and Flu 

Food poisoning: Causes, Symptoms, Treatments, and Prevention

What is Food Poisoning?Caused by infectious organisms like bacteria, viruses, parasites and other toxins in the food, food poisoning is an illness that occurs when you consume contaminated food. The food generally gets contaminated at any stage of food processing or production or sometimes when the food is cooked or handled incorrectly. The symptoms of food poisoning could start within a few hours of consuming contaminated food and could last for a few days. The symptoms would generally include stomach cramps, nausea, vomiting or diarrhea.More often than not, food poisoning is mild and may resolve without treatment, however many times people might need to visit a doctor or hospital for the same. One should most definitely see a doctor if the symptoms are severe, for example if you have high fever, blood in stool, if you’re feeling dehydrated or if you are unable to hold down any food or liquid.&nbsp;&nbsp;<h2 style="margin-left:0px;">What Are The Symptoms Of Food Poisoning?</h2>Symptoms of food poisoning generally depend on the source and severity of the infection. How long you take to recover and how long your infection will last also depends on the source of your infection. Food poisoning could last from a minimum of one day to a maximum of 28 days. If you have food poisoning, you might show the following symptoms:<ul><li>Stomach cramps</li><li>Diarrhea</li><li>vomiting</li><li>loss of appetite</li><li>mild fever</li><li>weakness</li><li>nausea</li><li>headaches</li></ul>Over and above this, there are some other symptoms that are more serious that you need to be careful about:<ul><li>If diarrhea last for three days or more&nbsp;&nbsp;</li><li>If the fever temperature is more than 101.5°F</li><li>If you struggling with seeing or speaking</li><li>If you are showing signs of severe dehydration. This would include symptoms like having a dry mouth, passing little to no urine or having a bloody urine</li></ul>Incase you are showing any of these symptoms, it is advisable to reach out to a doctor.&nbsp;&nbsp;<h2 style="margin-left:0px;">How Does Diagnosis Of Food Poisoning Work?</h2>Generally, a doctor will be able to diagnose whether or not you have food poisoning based on your symptoms. If yours is a severe case, then blood tests, <a href="https://www.healthline.com/health/fecal-culture">stool tests</a>, and tests on food that you have eaten might be conducted to determine the cause of the infection. To determine whether or not you are dehydrated because of food poisoning, a urine test might also be conducted.&nbsp;<h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">Who Is At The Risk For Food Poisoning?</h2>Anyone can come down with food poisoning, however there are some people who are more at risk than the others. People who have a suppressed immune system or an auto-immune disease have higher chances of getting an infection and greater risk of complications if they get an infection.&nbsp;&nbsp;&nbsp;High-risk groups include:<ul><li>The Elderly &amp; Older Adults – Older people have a weaker immune system wherein their immune system may not respond quickly or effectively to infections.&nbsp;</li><li>Pregnant Women – During pregnancy, changes occur in the metabolism and circulation. And this sometimes tends to increase the risk of food poisoning. Sometimes the reaction to the infection may be more severe during pregnancy, and in rare cases, it could make the baby sick too.&nbsp;</li><li>Infants and Young Children – immune systems of young children aren’t haven’t fully developed, unlike adults and thus they are at a much higher risk.</li><li>People with Chronic Diseases – If someone’s suffering from chronic conditions such as diabetes, liver disease or AIDS, receiving chemotherapy or radiation therapy for cancer then that also reduces one’s immune response</li></ul><h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">What Does The Treatment Of Food Poisoning Comprise?</h2>When cases of food poisoning are not severe, food poisoning can usually be treated at home, the infection will mostly resolve in three to five days.There are over-the-counter medications that can help control diarrhea and suppress nausea. However, you should consult a doctor before taking these medications, as vomiting and diarrhea is the body’s way to rid the system of the toxin. Also, there’s a possibility that taking such medications would mask the severity of the illness and cause you to delay seeking a doctor’s treatment.When you have food poisoning, one of the most important things is to remain hydrated. Drinking sports drinks high in electrolytes, fruit juices, coconut water, etc can be useful in replenishing carbohydrates and will also aid with the fatigue. Decaffeinated teas with useful herbs such chamomile, peppermint, and dandelion may also help with an upset stomach. You should also make sure to avoid caffeine, since it may irritate your digestive tract.&nbsp;In some severe cases, people might require hydration through intravenous (IV) fluids at a hospital. In extreme cases, longer hospitalization might be required till the patient fully recovers.&nbsp;When you have food poisoning it is also important to get plenty of rest.In severe cases of food poisoning, individuals may require hydration with intravenous (IV) fluids at a hospital. Longer hospitalization may be required if the patient needs more time to recover and recuperate.&nbsp;Some important steps to take to control nausea and vomiting:<ul><li>It is best to avoid solid foods until vomiting ends. You should eat light, bland foods, such as bananas, rice, or bread.</li><li>You should sip liquids to avoid vomiting.</li><li>It is not advisable to eat fried, greasy, spicy, or sweet foods.</li><li>Do not take anti-nausea or anti-diarrhea medication without consulting your doctor, since these medicines have side effects and may make your diarrhea worse.</li></ul>To prevent dehydration:<ul><li>Drink a lot of clear fluids.</li><li>If vomiting and diarrhea lasts for more than 24 hours, drink an oral rehydration solution.</li></ul><h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">What Should You Eat When You Have Food Poisoning?</h2>It is advisable to avoid solid foods and stay on a liquid diet till vomiting and diarrhea gets better. However, once you feel better, you can start having foods that are low in fat and bland. For example, you can consume foods like plain rice, banana, chicken broth, boiled vegetables, etc.&nbsp;<h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">What Should You Not Eat When You Have Food Poisoning?</h2>During food poisoning, you should avoid eating foods that are difficult to digest. For example:&nbsp;<ul><li>Dairy Products like Milk &amp; Cheese&nbsp;</li><li>Foods that are very fatty or even spicy and fried foods&nbsp;</li><li>Foods that are very high in sugar&nbsp;</li></ul>Over and above this, you should also avoid alcohol, nicotine and caffeine containing drinks such as coffee, soda or energy drinks.&nbsp;To Prevent Food Poisoning At Home:<ul><li>Make sure to wash your hands, utensils, and food surfaces well. Also wash your hands with hot water and soap before and after handling or preparing food. You can also use hot, soapy water to wash utensils, cutting boards and other surfaces that you use while cooking.</li><li>It is advisable to separate raw foods from ready-to-eat foods. When you are shopping, cooking, or storing food, keeping raw meat, poultry, fish and shellfish away from other foods can prevent cross contamination.&nbsp;</li><li>Make sure to cook foods to a safe temperature. It is possible to kill harmful organisms in most foods by cooking them to the right temperature. The best way to confirm if foods are cooked to a right temperature is to use a food thermometer.&nbsp;</li><li>The foods which are perishable, you should refrigerate or freeze them as soon as possible – ideally within two hours of buying or making them.</li><li>It is important to defrost food carefully. If you are using a microwave to defrost frozen food, make sure to cook it immediately.</li><li>If you are unsure about whether or not the food has been prepared or stored safely, don’t take any chances and just throw it out. Sometimes, even when the food looks or smells fine, it might not be safe to eat.&nbsp;</li></ul><h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">How To Differentiate Between Stomach Flu &amp; Food Poisoning?</h2>Stomach Flu and Food Poisoning may not be the same thing, since it depends on the infectious, causative agent in the contaminated food. Stomach flu is a generic term that is used to describe an ailment that resolves itself within 24 hours and is most commonly caused by the adenovirus, Norwalk virus or rotavirus. Doctors and medical professionals generally equate stomach flu to viral gastroenteritis.<h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">Treatment For Food Poisoning in Dubai | First Response Healthcare</h2>First Response Healthcare (FRH) provides <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call">Doctor on Call</a> Service in Dubai wherein a doctor will visit you at your home, hospital or hotel in case you are suffering from food poisoning or any other ailments ranging from cold and flu to chronic diseases like hypertension and diabetes.&nbsp;FRH is a leading home healthcare company in Dubai that provides high-quality, patient centered and comprehensive care through prompt and reliable medical services FRH offers services right at your doorstep and they implement international healthcare quality standards and have received the Gold Seal of Approval for meeting the Joint Commission International Standards for Home Healthcare.&nbsp;FRH has team of highly competent &amp; DHA licensed doctors, nurses, physiotherapists, and medical experts who work 24*7, 365 days a year to deliver home care services right when you need them at a place and location of your preference anywhere within the Emirate of Dubai.&nbsp;Features That Make FRH Different:&nbsp;<ul><li>Time for appointments: Available 24/7 365 days. Even on weekends and public holidays. Always just a call away</li><li>Time to reach you: We arrive the fastest, within 30* minutes of your call</li><li>Services Offered In: Entire Emirate of Dubai</li><li>Where Can We Visit You: Your Home, Hotel or Office</li><li>To make an appointment, all you need to do is: Call on 0505050387 or 800DIALDOC. Or you can visit: <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a></li></ul><h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">Doctor On Call Service in Dubai</h2>The team of doctors at FRH are internationally trained and highly experienced. They are compassionate professionals who prioritize the comfort and convenience of the patients. They offer diagnosis and treatment for a wide range of conditions right from fever, cold, migraines and allergic reactions to respiratory conditions, chronic diseases, gastrointestinal illnesses, skin problems among several others. The team of doctor’s work in shifts and they are available 24*7 to offer services at a place of your choice.&nbsp;Through our Doctor On Call Service, we ensure that:&nbsp;<ul><li>Our medical services are supported by qualified and compassionate doctors throughout Dubai.</li><li>We use, develop, and apply updated, new technology in ways that can benefit our patients and can help us become pioneers</li><li>Attract the most professional, qualified medical healthcare staff</li><li>Our customers are highly satisfied with our services and are always open to feedback and suggestions.&nbsp;</li></ul>First Response Healthcare Offers:&nbsp;<ul><li>Premium Service: Our clients and patients get premium experience with treatment and follow-ups done with personalized attention.</li><li>Diagnostics: Our team also offers and manages laboratory tests sample collection. Results of diagnostics are made available in a prompt manner to facilitate clinical decisions and treatment.</li><li>Referrals to Specialists: If need be, we also offer specialist referral or referral to an inpatient facility. We also make sure to arrange the necessary transportation that you might need.</li><li>Diagnosis for All Age Groups: We provide effective care for people from all age groups right from children to the elderly.&nbsp;</li><li>Pediatric/Child Care: We also provide child consultation, diagnosis, and treatment in coordination with Referral to a Specialist as required.</li><li>Pharmacy Delivery: We have partnered with 24-hour pharmacy services to offer access to immediate medication as need be.&nbsp;</li><li>Physiotherapy Referral: If required, our doctors will also refer you to our Physiotherapist to help with sports injuries, women’s health, and general physiotherapy.</li><li>Chronic Diseases: We also offer treatment and diagnosis of chronic conditions including pain management.</li></ul>To avail our Doctor on Call service near you in Dubai, all you need to do is call on 0505050387 or 800DIALDOC. You can also book an online appointment by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> &nbsp;<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Get a doctor on call at your home, office, or hotel in Dubai for any health treatment from food poisoning, cold, and flu to chronic diseases.

Comparing Different Types of Health Checkups: Which One is Right for You?

Regular health checkups and personalized health screenings have numerous benefits. They can help detect early signs of several health problems with the help of whole body checkup. Detecting problems early allows you to receive effective treatment at the right time.&nbsp;When and how often you need personalized health screening depends on many factors, such as age, health condition, family history, and lifestyle. Undergoing full body&nbsp; health checkups don’t just help you check for current or upcoming medical issues but can also help you with assessing the risk of future medical problems and encourage you to maintain a healthy lifestyle. Health checkups are an opportunity to review your lifestyle habits and find areas that can be improved. Some other <a href="https://firstresponsehealthcare.com/blog/full-body-health-check-up-wellness-exam-at-home">benefits of full body health checkups</a> include:<ul><li>Early diagnosis allows doctors and patients to choose from a wide range of available treatment options, allowing them to choose the most suitable treatment for their patients.</li><li>Reduces risk of complications.</li><li>Reduced long-term health care costs.</li><li>It helps you stay up to date with your health, body and everything you need.</li><li>Active health management reduces mental stress and improves quality of life.</li></ul>&nbsp;<h2 style="margin-left:0px;">Understanding the Different Types of Health Checkups</h2>There are several&nbsp; whole body checkup packages to choose from, and this can sometimes be overwhelming and confusing. To make the best choice, you should know about all health checkup packages and compare them.For women, it is best to opt for an annual screening package that includes tests for cervical screening, breast cancer screening, sexually transmitted diseases, diabetes, thyroid, and cardiac arrest. Men should consider getting a personalized health screening that includes tests for prostate cancer, among several others.There are also some age-related considerations when choosing a health checkup package. If you are in your 50s or have a family history of colorectal cancer, you should include colorectal cancer screening in your evaluation. Older women should start annual mammography screening for breast cancer. Women between the ages of 45 and 54 should have mammograms annually, and women over the age of 55 should have annual or biennial mammograms.<h2 style="margin-left:0px;">Health Checkups for All Adults</h2>Personalized health screenings or health checkups for adults can help detect early signs of a range of diseases such as heart disease, diabetes and some cancers.Based on your medical history, family medical history, lifestyle, diet, weight, exercise, smoking habits, alcohol and drug use, the doctor can advise which health checkups you need and how frequently. If you have high-risk factors or have a family history of certain diseases, you may be more likely to develop certain diseases. Through <a href="https://firstresponsehealthcare.com/blog/why-are-annual-health-checkups-important">regular full body health checkups</a> doctors can spot early warning signs. Your doctor may recommend more frequent checkups at a younger age if you’re at higher risk for certain health conditions.Some of the common health checkups and personalized health screening for adults include:<h4 style="margin-left:0px;">1. Heart Related Health Checkups</h4>People over the age of 45 should ideally undergo heart related checkups. A heart check-up is a 20-minute exam performed by the GP to assess the risk of heart attack or stroke.Health checkups for heart disease also include:<ul><li>Blood Pressure – If you have normal blood pressure, are under the age of 40, and have no family history of high blood pressure, you should have your blood pressure checked every two years. If you are over 40, have high blood pressure, or have a past or family history of high blood pressure, stroke, or heart attack, you should get tested annually.</li><li>Blood tests – Some specific blood tests show the levels of cholesterol and triglycerides in the blood. If your blood test results indicate high levels of &nbsp; cholesterol and triglycerides, this could be an indication of various health problems, including heart disease. If you are over the age of 45, you should have these blood tests every 5 years. If you are at high risk for heart disease and have a family history, you should be screened annually after age 40.</li><li>Electrocardiogram (ECG) – This is a noninvasive, painless medical test that detects heart abnormalities by measuring the electrical activity that occurs when the heart contracts.</li><li>Obesity Test – Obesity is a significant risk factor for many health conditions, including cardiovascular disease and diabetes. As a part of this test, the doctor will check your body mass index (BMI) and waist measurements every two years. If you’re at high risk, your weight should be checked more often.</li></ul><h4 style="margin-left:0px;">2. Health Checkups For Diabetes</h4>Diabetes is a serious condition in which the level of glucose (sugar) in the blood is higher than normal. This can affect many parts of the body and can lead to serious complications if left untreated.Diabetes testing includes a doctor-ordered laboratory test. The most common test is a fasting blood glucose test (no food or liquids other than water for 8 hours). Other tests include a no-prep, anytime-of-day test, a glycated hemoglobin (HbA1c) test, and an oral glucose tolerance test (OGTT). You can talk to your doctor about assessing your diabetes risk and how often you should be tested.A doctor may recommend getting tested for type 2 diabetes if they assess any of the following risk factors for type 2 diabetes:<ul><li>If you are pre-diabetic</li><li>If any of your parents or someone in the family has diabetes</li><li>If you are more than 55 years old. Risk of diabetes increases with age</li><li>If you are overweight, obese, or hypertensive</li><li>If you’ve had gestational diabetes during pregnancy</li><li>If you have polycystic ovary syndrome (PCOS)</li><li>If you’ve had heart attack, angina pectoris, stroke or constricted blood vessels in the past</li><li>If you are taking certain antipsychotics or corticosteroids</li></ul>Some other lifestyle risk factors include:<ul><li>If you are obese</li><li>If you have a sedentary lifestyle – little physical activity, such as watching TV for more than 2 hours a day</li><li>If you consume an unhealthy diet – if you are regularly eating high-fat, high-sugar, high-salt or low-fiber foods</li><li>If you smoke&nbsp;</li></ul><h2 style="margin-left:0px;">Health Checkups For Women</h2>It is important for women to have regular full body health checkups to stay healthy and detect health problems early. There are some specific tests that should be part of your regular whole body checkup routine. These include:<h4 style="margin-left:0px;">a)&nbsp;Breast Cancer Examinations</h4>Breast cancer affects millions of women each year. It can occur at any age, but is most common in women over the age of 60. Breast cancer screening (also called mammography) is one of the best ways to detect breast cancer early. When breast cancer is detected early, it is more likely to be treated successfully, increasing the chances of survival. At any age, it’s important to see a doctor right away if you notice breast symptoms or changes in the way your breasts look or feel.<h4 style="margin-left:0px;">b) Cervical screening test</h4>Regular cervical cancer screening can prevent cervical cancer through early detection and early treatment. Cervical cancer screening is recommended for women who are sexually active or for women who are between the age of 25 and 74 years.A cervical screening test (an alternative to the Pap test) checks for the presence of the human papillomavirus (the virus that causes cervical cancer). Regular cervical screening is important even if you have been vaccinated against HPV.<h2 style="margin-left:0px;">&nbsp;Health Checkups For Men</h2>Men are also encouraged to make regular health checkups and personalized health screenings a part of their routine. This can help you stay healthy and can help catch potential problems early. One of the tests that men should undertake regularly is the prostate cancer health check. You should talk to your doctor about this test. Whether or not you need the test and how frequently depends on certain health factors and the risk of developing the cancer.<h2 style="margin-left:0px;">Home Health Checkup In Dubai | First Response Healthcare</h2>First Response Healthcare (FRH) is a JCI accredited home healthcare company offering <a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup">home health checkups</a> and wellness plans in Dubai. Our full body home health checkup package for adults includes advanced profiling combined with health risk screening for lifestyle diseases such as heart disease, hypertension and diabetes, and health assessment of all major body organ systems. Along with this, we also offer customized home health checkups for men and women separately at affordable prices.Once you book a home health checkup with us, we can come to your home, hotel or office location anywhere in Dubai. Our service is available 24 hours a day, seven days a week and we can come for a sample collection at any time for a home health checkup. Our service is prompt and professional and we can offer an annual wellness plan that allows you to manage and assess your health throughout the year by a dedicated doctor. Our <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">at home doctor service</a> can also create a personalized lifestyle plan to ensure better health. &nbsp;

Comparing Different Types of Health Checkups

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Discover the best health checkup for your needs by comparing different types of assessments. Find out which one suits you best in our comprehensive blog.

Comparing Different Types of Health Checkups: Which One is Right for You?


Stress Management: 10 Best Ways to Deal with Stress and Improve Your Well-being

Managing stress starts with recognizing the sources of stress in your life. Many times, your sources of stress may not be the most obvious ones. It is very easy to be unaware of them and overlook the thoughts, feelings, and behaviors that might be inducing a lot of stress for you. Management of stress is quite a crucial factor in both of the above cases.A stress journal is one of the tools in stress management that can help you in recognizing and managing stress. Every time you feel stressed, try and get into the habit of making a note in your journal about what is causing you stress, how you feel physically and emotionally, how you are responding to the stress (by doing what), and what you are doing to make yourself feel less stressed.Each individual today, no matter what age group they belong to – whether it’s a child in school or a working professional, or a homemaker juggling several responsibilities, everyone is overwhelmed with a lot of work, pressure, and competition which can lead to severe stress. However, it is important to learn to manage stress otherwise it can have severe consequences on your mental and physical health.Here are 10 stress management tips that will be useful in managing your everyday stress:<ol><li>Physical Activity &amp; Exercise Regular physical activity and exercise is one of the best ways to reduce and manage your stress. Exercising can relax your body as well as your mind and is hence considered a great activity to manage your stress levels. Exercising can help to improve your mood, increase endorphins, and reduce physical symptoms of stress such as high blood pressure. Recognizing and managing your stress is also an important activity that needs to be focused upon.One of the stress management tips if you are someone who does not exercise regularly, is to start brisk walking every day for an hour or so. Even playing a sport that you like can be a good form of exercise. The idea is to pick and choose a form of physical activity that you enjoy so that you can stay consistent with it easily and so that its benefits can help you manage stress levels immensely. Exercising regularly is an important stress management tip and as you get into it, you should remember that doing any exercise is better than doing nothing at all.</li><li>Sleep Well Another simple but very essential stress management tip is to get enough sleep. Getting enough quality sleep is essential for you to manage stress. Lack of sleep can make stress worse and can also cause a variety of health problems. You should be getting 7-9 hours of sleep every night to manage and keep your stress levels as minimal as possible.</li><li>Eat Healthy and Well Eating a well-balanced diet cannot just have a significant impact on your health, but also on your mood.&nbsp; Recognizing and managing your stress is the first step toward your health. Your meals should contain colorful vegetables, lots of fruits, whole grains, and sources of lean protein. One important stress management tip is that no&nbsp; matter how swamped your day might be, make sure to not skip any meals. as this can have a negative effect on your mood. Eating healthy and well may not seem too important but it is a useful, healthy behavior that is among one of the most essential stress management tips.</li><li>Open Up to Someone One of the best ways to manage stress is to talk to someone about it. You can talk to a close friend, a family member, a professional therapist, or a counselor. A therapist or counselor can easily help in recognizing and managing your stress level as they are quite familiar with this process. Talking about your stress can help to reduce its intensity and make it easier to manage. Try and open up to someone who you trust. Talking to them will not just make you feel lighter but sometimes, hearing their views might also give you a new perspective on your situation and approach. This can be especially helpful when you are stuck in a negative loop and are being too hard on yourself. Having a circle of people that you can depend on and open up to can be one of the ways to manage stress. &nbsp;</li><li>Take Regular Breaks Taking regular breaks throughout the day can help to reduce stress. This can be as simple as stepping away from your desk for a few minutes to go for a walk or getting up early to enjoy a quiet cup of coffee before starting your day.It is also important to plan some downtime to take your mind off from stress. You can use these breaks for meditation, yoga, listening to your favorite music or watching a film, spending time in nature or by doing anything else that you enjoy. Just like you plan your work, also plan your breaks and you’ll be able manage stress better &nbsp;</li><li>Make Time for Your Hobbies Another important stress management tip is to make sure to set aside time for activities you enjoy and find relaxing. This could be anything from reading a book to going for a hike to playing a musical instrument. It’s important to prioritize your own well-being and do things that bring you joy. Try and set aside some time every day for hobbies that make you feel good, even if it’s just 15 to 20 minutes. This could be reading, knitting, painting, solving puzzles, playing a sport or board games.</li><li>Practice Relaxation Techniques Another one of the stress management tips is to practice relaxation techniques on a regular basis. There are many different relaxation techniques that can help to manage stress. These can include deep breathing exercises, meditation, yoga, or even just taking a few minutes to sit quietly and focus on your breath.</li><li>Relax Your Muscles Stress will automatically have an effect on your physical wellbeing. When you’re stressed, your muscles will tend to get tense. Make an effort to loosen them. You can do so by stretching, taking a hot shower or message or enjoying a massage. &nbsp;</li><li>Connect With Others Building and maintaining strong social connections can aid in managing stress more effectively. Connecting with others and building new connections can sometimes bring a lot of satisfaction and gratification. You can choose to spend time with family or friends, join a support group, or volunteer for a cause that you care about.</li><li>Don’t Be Too Hard On Yourself A part of recognizing and managing your stress is also knowing that you cannot control everything in life. Many times, things will not go as you want them to and the best thing that you can do is go with the flow and take things one day at a time. So do yourself a favor and stop thinking too much.</li></ol>If after practicing these stress management tips, you are still struggling to cope with stress, you can reach out to a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home visit doctor</a> at First Response Healthcare (FRH). At FRH, you can also avail of the service of NeuroSpot Testing at Home, which makes it possible to find out about the current stress load in your body.&nbsp;To schedule a health check-up at home in Dubai, you can call on 0505050387 or 800DIALDOC. You can also reach out to us by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Learn how to manage stress with our best 10 tips and strategies. Discover the best ways to deal with stress and lead a happier, healthier life.


Stress Management: 10 Best Ways to Deal with Stress and Improve Your Well-being


10 Tips to Prevent Cold Weather Diseases in Dubai

Falling sick in cold weather and with the start of winter is extremely common. As seasons change and the weather gets colder, people tend to fall sick and can end up feeling lethargic and sluggish. Moreover, during cold weather, even a simple sore throat can turn into a severe infection.&nbsp;There are multiple reasons for why people fall sick easily and often during cold weather and call doctor at home for treatment. Firstly, it is because of how the shift in temperature leads to viruses flourishing and thus increasing the spread of diseases. Over and above this, there is also research to suggest that cold weather has an impact on an individual’s immune system.&nbsp; This is because of reduced vitamin D levels among people due to the lack of sun exposure since Vitamin D plays an important role in ensuring smooth functionality of the immune system. Families also tend to spend more time indoors during winters, thus spending considerable amounts of time in proximity with each other, thus leading to the virus spreading more easily. Blood vessel narrowing also takes place during winters. The cold and dry air that we breathe in leads the blood vessels in the respiratory tract to conserve heat and this then might prevent white blood cells from getting to the mucous membrane, thus making it challenging for the body to fight germs.&nbsp;<h2 style="margin-left:0px;">What Are Cold Weather Diseases?</h2>Diseases caused by dip in temperatures and factors related to it can be summed up as cold weather diseases. Some of the common winter diseases are as follows:<ol><li>Common Cold</li></ol>You would probably be down with a common cold within one to three days of being exposed to the rhinovirus. You might have a runny nose, coughing, sneezing, congestion, and a sore throat. Along with this, you might also have a headache, body pain or a low-grade fever. There is no direct cure for common cold as such, but one can get better by taking decongestants and with proper rest. However, the common cold can be prevented by stopping or controlling the spread of the virus. Washing hands frequently, avoiding contact with people who are down with a cold, keeping common surfaces, countertops clean are all hygiene measures to help prevent the virus spreading and everyone in the family catching a cold. For comprehensive preventive measures, consult your home doctor.2. PneumoniaPneumonia is a serious disease that causes inflammation of the lungs and can cause dry cough, muscle aches, shortness of breath, and fatigue. Some other symptoms include high fever with chills and headache, diarrhoea, sweating and cough with green phlegm. Pneumonia is contagious, and thus to prevent the same, hygiene practices need to be followed, along with following the right diet, exercising, and resting well. For prevention, one could also take the PCV13 (Prevnar 13) and PPSV23 (Pneumovax) shots after consulting with the home doctor.&nbsp;3. Ear InfectionsAn ear infection is basically when fluid builds up in the ear causing severe ear pain, discomfort in the ear, hearing loss and sometimes fluid dripping from the ear. An ear infection occurs when bacteria like Streptococcus pneumoniae and Haemophilus influenzae cause fluid buildup and inflammation in the middle ear. If you are noticing these symptoms or experiencing severe pain, you should go see a doctor. Treatment at home using traditional remedies may not help. Ear infections can be prevented by keeping your ears clean, by making sure your ears are dry after a shower or after swimming.&nbsp;4. NorovirusThe norovirus is an illness that is very common in the winter, and it causes diarrhoea and vomiting. Other symptoms include nausea, stomach pain, fever, and chills. Since this illness spreads through contaminated food and surfaces, you can prevent getting this virus by following proper hand and oral hygiene and by eating food that is cooked well.&nbsp;5. Strep ThroatCaused because of a bacteria called Streptococcus, Strep Throat is an infection that occurs in the throat and tonsils and is most common among children. Symptoms include pain in the throat, fever, headache, nausea, swollen lymph nodes and vomiting. To prevent strep throat, one should stay hydrated and consume a lot of fluids, wash hands often, gargle when one experiences soreness in the throat and get a required amount of rest.&nbsp;6. CoughWhooping cough usually occurs among infants and children and is caused due to a bacterial infection. Symptoms of the same include a runny nose, sneezing, fever, and watery eyes. If attention is not paid to this cough, it could lead to pneumonia. If you have a cough that has persisted for a long time, you should visit a doctor or call doctor at home. To make sure the cough doesn’t get worse, you should drink lots of fluids, rest well, stay warm and stay away from dust and smoke.&nbsp;7. Cold SoresCold sores basically refer to a group of blisters that one can get around the lips or mouth. These blisters are painful and tend to get worse during winters because of a weak immune system. To avoid the same, it is important to get good rest and avoid too much stress. If you have sores, you should make sure to keep your lips moisturized at all times and use a topical cream that can help it heal faster.&nbsp;8. AsthmaFor several people, the symptoms of asthma worsen during the cold months because of the cold and dry air that enters the passageways. To make sure your asthma doesn’t get worse during winters, you should not spend too much time outdoors without warm, proper clothing that covers you well. More importantly, you should definitely reach out to a doctor if your symptoms get more severe. In case you are unable to step out, call doctor at home.9. Sinus InfectionsIf you already have a weak immune system or seasonal allergies or if you have issues with your sinuses, it is very probable that you will catch a sinus infection during the winter months. Symptoms of a sinus infection include a stuffy or runny nose, sore throat, a cough, headache, feeling pain or pressure in the face and post-nasal drip. Using a warm compress on your face or a decongestant or even breathing steam can help with the infection. You should most definitely call your home doctor if your symptoms continue for more than 10 days.&nbsp;10. BronchitisBronchitis is inflammation of the lining of the tubes that carry air back and forth from your lungs. Symptoms of Bronchitis include too much coughing, fatigue, shortness of breath, chest discomfort and overproduction of mucus. You should consider seeing your home doctor if you also have a fever along with the other symptoms, lasting for more than 3 weeks. Air pollution and smoking can cause or make Bronchitis worse.&nbsp;11. ConjunctivitisConjunctivitis, also known as Pink Eye, is caused when your eye’s conjunctiva is irritated by allergies or infection. It is common to get conjunctivitis. The symptoms include red, swollen, or inflamed eyes with a sticky white discharge. Conjunctivitis is extremely contagious, and you should wash your hands frequently to avoid getting the same. If possible, call your doctor for treatment at home.<h2 style="margin-left:0px;">Tips to Prevent Cold Weather Diseases in Dubai</h2>Here are 10 tips to keep in mind to make sure you do not fall sick during winter:&nbsp;<ol><li>Make Sure You Are Washing Your Hands Frequently – The spread of germs is one of the biggest reasons for why people frequently fall sick during winters. To avoid the same, you should wash your hands often and avoid touching countertops, dishware, and other household items without washing them. Your home doctor will advise the same to you.</li><li>Include Vitamin C In Your Diet: To help your body fight the symptoms of cold, flu and other illnesses you should include Vitamin C in your diet through citrus fruits, peppers, broccoli, etc.&nbsp;</li><li>Drink Herbal Teas: Drinking herbal teas will not just help you stay warm on cold days, but it will also help your body relax and will help you rest better.&nbsp;</li><li>Take Vitamin D: Vitamin D is important to help strengthen your immune system. Thus, it is important that you either take Vitamin D supplements or consume foods that are high in vitamin D such as fish, eggs, mushrooms, etc. Sun exposure can also help up your vitamin D levels.&nbsp;</li><li>Stay Hydrated: During winters, our water intake tends to decrease naturally because of the lack of heat. Make sure to drink enough water and keep yourself hydrated at all times.&nbsp;</li><li>Get Good Rest: Winter Months are also the time for celebrations, parties, gatherings and other festivities and events. Make sure you are getting enough rest and the required amount of sleep every night.&nbsp;</li><li>Avoid Sharing Food: A lot of the common winter diseases spread very easily and are contagious. In such a scenario, it is advisable to not share food, drinks and utensils with people who have a cold or flu.&nbsp;</li><li>Sanitize Frequently: Always carry your sanitizer with you and use it frequently. Also always make sure you have wipes and tissues when you’re going outdoors to make sure you can sanitize and clean surfaces.&nbsp;</li><li>Meditate: Holidays and Festivities during the winter months can also bring stress and anxiety which can then have negative effects on your health. Try and meditate frequently to lower your levels of anxiety and stress.&nbsp;</li><li>Visit A Doctor if Necessary: Following all the above stated tips and measures can help you prevent getting sick during cold weather season. And in case you do fall sick, one should not hesitate to reach out to a doctor, because prolonging the doctor’s visit can make your condition worse or can lead to more members of your family falling sick. Otherwise, you can opt for doctor treatment at home services available in Dubai.</li></ol>Call Doctor at Home in Dubai | First Response HealthcareFirst Response Healthcare (FRH) is a JCI accredited home healthcare company in Dubai that provides prompt and reliable medical care to patients through services that are high quality and patient centric. FRH has received a gold seal of approval from the Joint Commission International Standards for Home Healthcare for meeting international quality standards for its services.&nbsp;FRH provides a range of services including <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call">doctor at home</a> in Dubai. We have a team of DHA licensed doctors, nurses, physiotherapists, and medical experts who are highly competent and experienced and who provide their services 24*7, 365 days a year. A doctor from our team can visit you anywhere in Dubai within 30 minutes after you book an appointment. Our doctors are internationally trained, and they work in shifts to provide services 24/7. They offer diagnosis and treatment for a wide range of conditions right from fever, cold, migraines and allergic reactions to respiratory conditions, chronic diseases, gastrointestinal illnesses, skin problems among several others.&nbsp;FRH provides their services anywhere within the Emirate of Dubai, may it be your home, office or hotel. The staff at FRH has been trained to provide kind and compassionate care to people of all age-groups.&nbsp;<h2 style="margin-left:0px;">Why Home Doctor Service at FRH Is The Best: &nbsp;</h2><ul><li>Flexible Appointments: We adapt to your schedule, and you can book an appointment with us 24*7, even on weekends and public holidays.&nbsp;</li><li>Quick Services: We can reach your home, hotel, or office within 30* minutes after you book an appointment.&nbsp;</li><li>Locations Covered: Entire Emirate of Dubai.&nbsp;</li><li>Place of Your Convenience: Our team can offer services at your home, hotel, or office.&nbsp;</li><li>One-on-One Attention – We prioritize your needs and expectations and take the time to understand your requirements before we design a customized plan for you.</li><li>Communicated Recovery Process – We make sure to keep you updated with Regular Progress Reports.&nbsp;</li></ul>First Response Healthcare Offers:&nbsp;<ul><li>Premium Service: Our clients and patients get personal attention and a premium experience for treatment and follow-ups.&nbsp;</li><li>Diagnostics: We also provide the service of laboratory tests, and our teams work effectively to make sure you get the test results in the shortest time.&nbsp;</li><li>Referrals to Specialist: Our home doctor will assess if there is a requirement to do a specialist referral or referral to an inpatient facility.&nbsp;</li><li>Diagnosis for All Age Groups: We treat patients of all age groups right from children to elderly.&nbsp;</li><li>Pediatric/Child Care: We also provide consultations, treatment, and diagnosis for children through pediatricians and specialists.&nbsp;</li><li>Pharmacy Delivery: We make sure to deliver medicines at the earliest using our access to our 24-hour pharmacy partner services.</li><li>Physiotherapy Referral: If required, our doctor will also refer you to our Physiotherapist to help with sports injuries or any other requirements.&nbsp;</li><li>Chronic Diseases: We also offer treatment, diagnosis, and management of chronic diseases, including pain management.&nbsp;</li></ul>To avail the service of a doctor at home in Dubai, you can call on 0505050387 or 800DIALDOC. You can also reach out to us by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>&nbsp; &nbsp;

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As seasons change and the weather gets colder, people tend to fall sick. Here are 10 Tips to Prevent Cold Weather Diseases in Dubai.


10 Tips to Prevent Cold Weather Diseases in Dubai


Dubai Winter: Know the Difference Between Rhinovirus Infections and Influenza Flu

Influenza (flu) is an infection of the nose, throat, and lungs, all of which form part of the respiratory system. Influenza commonly referred to as the flu, is different from the stomach flu virus, which causes diarrhea and vomiting. Most patients recover on their own, however, sometimes the flu and its complications can be fatal. The influenza vaccine, however, can reduce the complications caused by&nbsp; an infection. This is why it becomes essential to get an influenza shot.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;People who are at increased risk of developing flu complications include the following:<ul><li>Infants under 2 years old</li><li>Adults over 65 years old</li><li>Residents of nursing homes&nbsp;</li><li>Women who are pregnant or plan to get pregnant during flu season&nbsp;</li><li>People who have weak immune systems</li><li>American Indians or Alaska Natives</li><li>People with chronic diseases such as asthma, heart disease, kidney disease, liver disease, diabetes</li><li>People who have a BMI (body mass index) of 40 or more</li></ul>Getting an influenza shot becomes absolutely necessary under the above-mentioned cases.&nbsp;<h2 style="margin-left:0px;">What Are The Symptoms of Influenza Flu?</h2>In the beginning, the flu feels similar to a common cold and you may experience a runny nose, sneezing, and sore throat. However, while a cold usually develops slowly and steadily, the influenza flu might make you feel unwell suddenly.&nbsp;Common symptoms of influenza flu include:<ul><li>Fever</li><li>Aching muscles</li><li>Chills and sweats</li><li>Headache</li><li>Dry, persistent cough</li><li>Shortness of breath</li><li>Tiredness and weakness</li><li>Runny or stuffy nose</li><li>Sore throat</li><li>Eye pain</li><li>Vomiting and diarrhea, which is more likely in children than adults</li></ul><h2 style="margin-left:0px;">What Is The Treatment For Influenza Flu?</h2>Most people who get the flu can be treated at home and often do not need to see a doctor. If you have flu symptoms and are at risk of complications, it is important to call your doctor right away. Taking antiviral medications can shorten the duration of illness and prevent more serious problems.Here are some influenza flu symptoms that you should know of, for which you should seek medical help immediately:&nbsp;<ul><li>Difficulty breathing or shortness of breath</li><li>Chest pain</li><li>Ongoing dizziness</li><li>Seizures</li><li>Worsening of already existing medical conditions</li><li>Severe weakness or muscle pain</li></ul>Emergency symptoms in children can include:<ul><li>Difficulty breathing</li><li>Pale, gray or blue-colored skin or lips</li><li>Chest pain</li><li>Dehydration</li><li>Severe muscle pain</li><li>Seizures</li><li>Worsening of already existing medical conditions</li></ul><h2 style="margin-left:0px;">What Causes Influenza Flu?</h2>The influenza flu virus travels through the air as droplets when an infected person coughs, sneezes, or speaks. Droplets can be inhaled directly. Alternatively, you can pick up germs from things like your cell phone or computer keyboard and transfer them to your eyes, nose, and mouth. A person infected with the virus can become infected from about 1 day before symptoms appear to about 4 days after they develop symptoms. Children and people with weak immune systems can be infected for a little longer.&nbsp;Newer strains of the influenza virus keep appearing regularly given that the virus is constantly changing. If you’ve had the flu in the past, your body is already making antibodies to fight that particular strain of the virus. If future influenza viruses are similar to those previously encountered through illness or influenza vaccine, these antibodies can prevent infection or reduce its severity. However, antibody levels can decline over time. Plus, antibodies of influenza viruses you’ve encountered in the past won’t protect you from new strains of influenza. This makes it all the more important to take an influenza vaccine shot annually.&nbsp;To look for an influenza vaccine in Dubai, simply type in flu vaccine near me in your search browser and look for FRH in your search recommendations.&nbsp;<h2 style="margin-left:0px;">How Can You Limit The Spread Of Influenza Flu?</h2>Over and above taking an influenza vaccine shot annually, here are some more important tips that you should keep in mind to control or limit the spread of the influenza flu infection:&nbsp;<ul><li>Washing your hands frequently with soap and water is an effective way to prevent many common infections. Alternatively, use an alcohol-based hand sanitizer if soap and water are not available.</li><li>Avoid touching your eyes, nose, and mouth. Cover coughs and sneezes. Cough and sneeze into a handkerchief or the bend of your arm. Then wash your hands.</li><li>Regularly clean high-touch surfaces to prevent the spread of infection by touching surfaces that have the virus on them and then touching your face.&nbsp;</li><li>Influenza spreads wherever people gather: daycare centers, schools, office buildings, auditoriums, and public transport. Avoiding crowds during peak flu season can reduce the risk of infection.</li><li>Also, if you are sick, stay home for at least 24 hours after your fever has subsided to reduce the risk of infecting others.</li></ul><h2 style="margin-left:0px;">How Are Rhinovirus Infections Different From Influenza Flu?</h2>Rhinovirus infections, which are common in spring and autumn, are likely to cause only mild symptoms. This virus, however, is the main cause of&nbsp; the common cold, especially in children. Rhinovirus Infections are very contagious, however, they generally do not cause any serious complications.&nbsp;<h2 style="margin-left:0px;">What Are Rhinovirus Symptoms?</h2>The rhinovirus infection typically lasts for 7 to 11 days but may persist for longer with the following rhinovirus symptoms:<ul><li>Nasal dryness or irritation</li><li>Sore throat</li><li>Nasal discharge</li><li>Nasal congestion</li><li>Sneezing</li><li>Headache</li><li>Facial and ear pressure</li><li>Loss of sense of smell and taste</li><li>Cough</li><li>Hoarseness of voice</li><li>Vomiting</li><li>Irritability</li><li>Restlessness</li><li>Fever&nbsp;</li></ul>If you notice any of the above-mentioned rhinovirus symptoms kindly visit a doctor or First Response Healthcare’s&nbsp; website for any related queries.<h2 style="margin-left:0px;">How Are Rhinovirus Infections Treated?</h2>Rhinovirus infections are usually mild and get better on their own. Adults usually recover within seven days of rhinovirus infection, whereas children take longer, typically 10 to 14 days. Occasionally, children may have a <a href="https://www.medicinenet.com/cough/symptoms.htm">cough</a> that lasts for two to three weeks.Treatment is aimed at relieving symptoms, but good hygiene prevents the spread of infection.&nbsp; Treatment of infected adults with rhinovirus infection may include the following:&nbsp;<ul><li>Adequate rest and sleep give your body enough time to recover from a rhinovirus infection.</li><li>Regardless of your age, it’s important to drink plenty of fluids to stay hydrated when you have a cold or cough. This helps remove excess mucus from the sinuses.</li><li>Using a saline nasal spray can help clear mucus from your nasal passages.</li><li>Using a cold mist humidifier and placing it near your bed will humidify the area and keep your nasal passages moist.</li><li>Studies have reported that chicken soup contains ingredients that help thin mucus and relieve constipation. Soups and broths will not only keep you hydrated but also provide nutrients. Additionally, the warmth of the soup can be soothing, especially for those with flu, colds, and coughs.</li><li>Nasal congestion is often worse at night and can be made worse by sleeping on your stomach. Grab a pillow and raise your head slightly higher so that the mucus can drain from the nose into the throat.</li><li>On the doctor’s directions, you can use antihistamines such as Brompheniramine, Chlorpheniramine, Dimenhydrinate, and Diphenhydramine.&nbsp;</li><li>You can also use nasal decongestants such as Oxymetazoline and Phenylephrine.</li></ul><h2 style="margin-left:0px;">How Does Rhinovirus Infection Spread?</h2>Rhinovirus infections spread through the air in the form of droplets in the following ways:<ul><li>Coughing</li><li>Sneezing</li><li>Close personal contact</li><li>Touching contaminated surfaces and objects</li></ul><h2 style="margin-left:0px;">Influenza Vaccine At Home In Dubai | First Response Healthcare?</h2>FRH is one of the best home healthcare companies in Dubai, offering a range of medical services including the service of flu vaccine or influenza vaccine at home. You no longer need to search for a ‘flu vaccine near me,’ since FRH can administer the influenza vaccine to you in Dubai right at your doorstep.&nbsp;First Response Healthcare is a JCI-accredited&nbsp; home healthcare company and one of the leading names in Homecare health organizations in Dubai that have&nbsp; received the Gold Seal of Approval from the Joint Commission International. FRH’s services meet international quality standards, are patient-focused, professional and reliable. The FRH team is made up of highly qualified, experienced, and DHA-licensed&nbsp; doctors, nurses, physiotherapists and medical professionals. Through FRH, you can not just take the influenza vaccine at home, but you can also get <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">at home doctor service</a>, hotel, or office in case you need diagnosis or treatment for any of your symptoms. FRH services are available 24 hours a day, 7 days a week, including weekends and holidays.FRH provides various packages for families and couples, wherein you can get the influenza vaccine for you and your loved ones at reasonable rates.&nbsp;If you’re searching for a ‘’flu vaccine near me’’ on your laptop, FRH services will surely be the right fit for all your needs.How Can You Book Services For Influenza Vaccine At Home In Dubai? You can call us at&nbsp; 0505050387 or 800DIALDOC to schedule an appointment for your influenza vaccine in Dubai. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>If you’re typing ‘’a flu vaccine near me’’ or a ‘’flu shot near me’’ on your keyboard, FRH’s website should be your go-to list.&nbsp;When Can You Schedule An Appointment With Us? You can schedule an appointment with us at any time and day that works for you, based on your availability. Our services are available 24*7, 365 days a year, even on weekends and public holidays.&nbsp;Where Do We Offer Our Services? We cover the entire emirate of Dubai and Ras Al Khaimah and our doctor can visit you at your home, hotel, or office.&nbsp;To avail the services of a doctor at home or to get the flu shot in Dubai, you can call 0505050387 or 800DIALDOC. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>&nbsp; &nbsp;

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Know more about the symptoms, causes, and treatment for Influenza and Rhinovirus infections and stay prepared against this year's flu season.


Dubai Winter: Know the Difference Between Rhinovirus Infections and Influenza Flu


Urinary Tract Infections: Symptoms, Causes & Treatment

An infection of the urinary system is known as a urinary tract infection (UTI). This infection could be in your urethra (the tube that carries urine out of the body), kidneys, or bladder.&nbsp; Urinary tract infections take place when bacteria get into the urinary system from outside the body, which then leads to infection and inflammation.Urinary tract infections are very common, and they occur more frequently in women than in men. This is because the urethra is shorter in females and closer to the anus, where <a href="https://my.clevelandclinic.org/health/diseases/16638-e-coli-infection">E. coli</a> bacteria is commonly found.&nbsp;However, urinary tract infections can also happen to men, elderly adults, and children. Elderly individuals are at higher risk for developing cystitis, which is an infection in the bladder. This can then also lead to other conditions such as enlarged prostate or bladder prolapse, which is when the bladder falls or slips out of its usual position.&nbsp;&nbsp;<h2 style="margin-left:0px;">What Are The Symptoms Of Urinary Tract Infections?</h2>During a urinary tract infection, the lining of the urinary tract becomes&nbsp; red, irritated, and inflamed and it could lead to the following symptoms:&nbsp;<ul><li>Experiencing pain in the side (flank), <a href="https://my.clevelandclinic.org/health/articles/abdominal-pain">abdomen</a>, or <a href="https://my.clevelandclinic.org/health/articles/pelvic-pain">pelvic area</a>.</li><li>Feeling pressure in the lower pelvis.</li><li>Feeling the need to urinate frequently, or having an urgent need to urinate</li><li>Incontinence or urine leakage</li><li>Pain during urination or seeing blood in urine</li><li>Having abnormal urine color or a strong, foul-smelling urine.</li></ul>Following are some other symptoms that could be linked to urinary tract infections:&nbsp;<ul><li>Experiencing pain during sex</li><li>Pain in the penis</li><li>Pain in the flank (side of the body) or having lower back pain</li><li>Fatigue</li><li>Fever and chills</li><li>Vomiting</li><li>Experiencing mental changes or confusion</li></ul>If you experience these symptoms, it is important to consult a doctor. If you get urinary tract infections, you might need to undertake a few tests to find out if diabetes or an abnormal urinary system is the cause of frequent infections.&nbsp;<h2 style="margin-left:0px;">How Are Urinary Tract Infections Treated?</h2>After the symptoms which indicate the existence of a UTI infection are clear, it is always preferred to start a UTI treatment as soon as possible. The course of your UTI treatment will depend on the severity of your UTI. One commonly used method for urine infection treatment is antibiotics.&nbsp;Urinary tract infections are treated through antibiotics that help kill bacteria and fight&nbsp; infection. After you consult a doctor, he/she will pick an antibiotic for you that can best treat the specific bacteria that are causing your infection. Some of the commonly used antibiotics for urinary tract infection treatment include Nitrofurantoin, Sulfonamides, Amoxicillin, and Cephalosporins, among others.&nbsp;Once you start your urinary tract infection treatment, it is important to continue the antibiotic course as prescribed by the doctor. If you stop taking the antibiotics when the symptoms go away or once you start feeling better without completing the full course, it can lead to the infection returning. This is exactly why involving an expert during a urine infection treatment becomes a must.Pain reliever medicines may get prescribed for a urine infection treatment. Medicines like paracetamol can also be prescribed for UTI treatment. While antibiotics prove to be the best course for a UTI treatment, some cases of mild UTI can be easily treated through home remedies. A wide range of home remedies is available for UTI treatments.These include solutions like integrating the use of a heating pad near your pelvic region. Uti treatment at home can also be done by increasing your take of vitamin C and cranberries. Simple methods like increasing your intake of drinking water and probiotics are also helpful for undergoing UTI treatments at home.&nbsp;While a lot of UTI treatments at home are available on the internet, it is generally not advisable to undergo a UTI treatment by trusting unknown sources on the internet.<h2 style="margin-left:0px;">What Causes UTIs?</h2>As mentioned earlier, urinary tract infections occur when bacteria enter the urethra and start to spread in the bladder. One of the UTI causes can also be being sexually active since it can lead to bladder infections. Having an infection of the urethra can also be caused by sexually transmitted infections, which can include herpes, gonorrhea, chlamydia, and mycoplasma. This happens because a woman’s urethra is so close to the vagina.Following are some risk factors that could cause UTIs in women:<ul><li>The Female anatomy – Given that women have a shorter urethra than men do, it’s easier for bacteria from the anus to reach the bladder because of less distance.&nbsp;</li><li>Sexual activity – Being sexually active or having a new sexual partner also increases the risk of getting a urinary tract infection.&nbsp;</li><li>Certain types of birth control – Using birth control devices such as diaphragms and spermicidal agents can also be one of the causes of UTI.&nbsp;</li><li>Menopause – After menopause, there is a decline in the circulating estrogen, which can cause changes in the urinary tract and can be one of the UTI causes.&nbsp;</li></ul>Some other risk factors for UTIs that are not specific to women include<ul><li>Urinary tract problems – This is when babies are born with problems in their urinary tracts and may have trouble urinating.&nbsp;</li><li>When there are blockages in the urinary tract because of kidney stones or an enlarged prostate</li><li>When one has a suppressed immune system because of diabetes or other diseases. This reduces the body’s ability to fight against germs and can be one of the UTI causes.</li><li>Use of catheters also increases the risk of UTIs.&nbsp;</li><li>If someone has had a recent urinary procedure, it can also become one of the UTI causes. The use of medical instruments for urinary surgery or an exam of your urinary tract can also increase the risk of a urinary tract infection.&nbsp;</li></ul><h2 style="margin-left:0px;">How Can You Prevent Urinary Tract Infections?</h2>It is possible to prevent urinary tract infections by practicing a few lifestyle changes and keeping some tips in mind. Here are some of them:<ul><li>Maintain Good Hygiene: Practicing good personal hygiene is one of the first and most important steps to remember. It is recommended to wipe from front to back after a bowel movement to ensure that the bacteria from your rectum do&nbsp; not enter your body. Changing pads and tampons frequently during menstruation is also important to avoid infections.</li><li>Drink Plenty of Fluids: Drinking more fluids, especially water, can remove the bacteria from your urinary tract. Thus, to prevent urinary tract infections, one should drink six to eight glasses of water per day.&nbsp;&nbsp;</li><li>Change Your Urination Habits: Drinking enough water and urinating frequently can reduce your risk of developing a urinary tract infection. It is also a good practice to urinate immediately after sex to ensure that any bacteria that may have been introduced during intercourse gets flushed out.</li><li>Change Your Birth Control: Some women are at risk of urinary tract infections when they use a diaphragm for birth control. If that’s the case for you, speak to your doctor and look for other alternatives and options for birth control.&nbsp;</li><li>Use a Water-based Lubricant During Sex: If you are using lubricants during sex, make sure to use water-based instead of the ones that have fragrances or more chemicals. Also, avoid using spermicide if you get urinary tract infections often.</li><li>Change Your Clothing: If you avoid wearing tight-fitting clothes, it will help keep your private parts dry and will prevent the bacteria from growing in the urinary tract. You can also switch to cotton underwear to ensure that moisture does not get trapped around your urethra.&nbsp;</li></ul><h2 style="margin-left:0px;">Doctor at Home In Dubai | First Response Healthcare (FRH)</h2>In case you are experiencing any of the above-mentioned symptoms and need a urinary tract infection treatment, First Response Healthcare (FRH) is just a phone call away. First Response Healthcare is a JCI accredited home healthcare company that offers the service of <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call">Doctor On Call</a>, wherein a doctor can visit your home, hotel, or office for diagnosis and treatment. FRH has received a Gold Seal of Approval from the Joint Commission International for its high-quality services. Our team of doctors is available 24*7 and you can schedule an appointment with them at any time, even on weekends and public holidays.&nbsp;Our team of doctors is DHA qualified, highly experienced, and internationally trained and can offer the right medication and guidance for urinary tract infection treatment or any other health issues that you might be facing. Our team of doctors can treat a range of ailments and issues including colds, flu, migraines, chronic diseases, and so on. Our doctors are from diverse backgrounds and can speak one or more of these languages – English, Arabic, Turkish, Urdu, Hindi, Punjabi, Pashto, Sindhi, and Russian. They are also very compassionate, and they will always prioritize your comfort. When required, our doctors can also put you in touch with or make referrals to specialists, physiotherapists, or hospitals.Our doctor will take the time to understand your symptoms and condition and will advise a plan for urinary tract infection treatment. We strive to ensure that our services are holistic and comprehensive, and thus we can also deliver the medicines prescribed by the doctor right to your doorstep through our pharmacy delivery partners.How Can You Book Services for A Doctor At Home In Dubai? You can call on 0505050387 or 800DIALDOC and schedule an appointment. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>When Can You Schedule An Appointment With Us? We are available 24*7, 365 days a year, even on weekends and public holidays and you can book an appointment with us based on your availability and schedule.&nbsp;Where Do We Offer Our Services? We cover the entire emirate of Dubai and Ras Al Khaimah and our doctor can visit you at your home, hotel, or office.&nbsp;Diagnostics: We also offer the service of laboratory tests right at your doorstep. We have tied up with certified labs and we collect test samples from your home or hotel at a time suitable to you.&nbsp;To hire the services of a doctor at home for urinary tract infection treatment or any other ailment, you can call on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Experiencing signs of a urinary tract infection? Know the causes and symptoms of Urinary tract infections and how to prevent them.

The Rising Cases of Heart Ailments and How Can You Prevent it?

Heart disease is one of the leading causes of death worldwide. It is one of those conditions that affect both men and women. In the least few decades, the cases of heart ailments have increased exponentially. According to studies, it accounted for one-third of deaths in 2019.&nbsp;In Dubai, the health situation related to heart and cardiovascular diseases isn’t any different. As per health experts, heart ailments are on the rise in Dubai as well. Besides, the age group of those affected is getting down to 30-40 years. Moreover, according to a health survey, approximately 71% of UAE residents suffer from a minimum of one major risk factor associated with heart ailments. It is frightening to say the least. But at the same time, it gives you the opportunity to gauge your fitness and how healthy is your heart.&nbsp;As the heart is one of the important organs of the human body, it is essential to take care of it. Adopting and embracing healthy lifestyle strategies, eating habits and engaging in physical activities are some of the best ways to prevent heart ailments. This blog aims to give you a quick overview of heart diseases prevalent today and how can you prevent them.Heart Ailment TypesCoronary heart disease or coronary artery disease is one of the most common types of heart-related ailments. This condition occurs in men and women when blood flow to hearts muscle is limited. One of the main reasons this happens is due to growing plaque in coronary artery walls.&nbsp;Arrhythmia is another condition where the heart beats either too fast or too slow. The irregular beats impede the normal pumping action of the heart. It is similar to skipping a beat sometimes. You should call up&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home in Dubai&nbsp;</a>if you feel anything like this as soon as possible.Heart failure happens when the organ is unable to perform the function of taking blood and oxygen to different parts of the body.&nbsp;Prevention tips<ol><li>High blood pressure is one of the risk factors that can cause heart ailments. As an adult, you must keep a tab on high blood pressure regularly. Also, make necessary lifestyle changes to keep the HBP levels under control.&nbsp;</li><li>Obesity or excess weight increases the chance of getting heart-related diseases. As it is related to other diseases like high BP, cholesterol, diabetes etc obesity can cause heart failure and other conditions. Therefore, maintaining a healthy weight is essential to prevent heart diseases.</li><li>Regular exercise can help you in improving blood circulation and strengthen your heart as well. Plus, it helps in reducing weight. It has many benefits like controlling blood pressure levels and diabetes.&nbsp;</li><li>You can prevent heart disease by eating well. Avoid saturated fats and instead, add fresh fruits and vegetables to your diet. It directly helps in reducing blood pressure and sugar levels too. Thus, maintaining a balanced diet comprising of essential nutrients is helpful.&nbsp;</li><li>Avoid alcohol and smoking habits as they can be dangerous for your body. Quitting will help your body improve fitness and attain better health. You should avoid stress as it directly impacts your body functions.&nbsp;</li></ol>If you have heart-related problems or symptoms, use doctor on call service available at First Response Healthcare. Also, we provide <a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup" target="_blank" rel="noopener noreferrer">health checkup in Dubai</a>. For more details, visit&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai.</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Heart disease is one of the leading causes of death worldwide. It is one of…

The Rising Cases of Heart Ailments and How Can You Prevent it? 

Influenza Flu Season 2018-2019 - Frequently Asked Flu Questions

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The first and most important step in preventing flu is to get a flu vaccine each Flu Season. Flu vaccine has been shown to reduce flu related illnesses and the risk of serious flu complications that can result in hospitalization or even death


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The Rising Cases of Heart Ailments and How Can You Prevent it?

Influenza Flu Season 2018-2019 - Frequently Asked Flu Questions

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