How To Welcome Ramadan And Follow Ramdan Etiquette In Covid-19

The holy month of Ramadan has begun in Dubai. Every year the occasion is marked by keeping fast by millions of people. Also, it is the time when family members and friends get together to break the fast before dawn( Suhoor) and after sunset(Iftar). People with their relatives visit mosques to offer prayers as well.&nbsp;But this year due to the unprecedented Covid-19 pandemic, there are certain Ramadan etiquette which needs to altered a bit. The National Emergency Crisis and Disaster Management Authority – NCEMA&nbsp; has listed several measures for people to adhere during Ramadan. Talk to any <a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup" target="_blank" rel="noopener noreferrer">home health care in Dubai</a>, the experts and doctors also recommend the same.&nbsp;Since the transmission of Covid-19 is caused due to close contact, physical distancing measures must be followed.&nbsp;Measures you should take to welcome Ramadan as per NCEMA<ol style="list-style-type:decimal;"><li>It is advised that all public gatherings in the evening during Ramadan should be strictly avoided. The exchange of food between different households and family gatherings should not be held. Additionally, feast associated with Suhoor and Iftar can be shared by members of the family alone.&nbsp;</li><li>Distribution of meals to welcome Ramadan is common. The COVID-19 PCR test and the results show that Covid-19 cases are rising. Thus, distributing food is now prohibited around homes and mosques. Anyone who wish to donate food can do so through charities.&nbsp;</li><li>It is highly recommended to give Zakah using electronic mediums alone. When it comes to healthcare, you can consult online doctors as well.&nbsp;</li><li>Taraweeh prayers which is an integral part of holy month can be held under strict Covid-19 precautionary measures laid down by the authorities. Also, it is now ruled&nbsp; that mosques will be closed immediately after each prayer so as to prevent spreading of the virus. Also, it is advised to conduct religious reading through electronic devices only.&nbsp;</li><li>Qiyam-ul-layl is the prayer conducted in the last 10 days of Ramadan. The decision on the same will be taken after assessment.&nbsp;</li></ol>Besides these measures, World Health Organization has listed various considerations people can follow during welcoming Ramadan. WHO has encouraged religious leaders to be proactive in decision making, communication and executing the same. It also advises high risk groups or people with certain symptoms to avoid stepping out of their houses and attending religious events. The elderly and people with different physical conditions should not attend gatherings of any kind as they are more vulnerable to the infection.&nbsp;Wudu is a healthy practise already performed by people before offering prayers. Thus, WHO recommends to ensure better hand washing facility at the entrance of the mosque. Personal prayer rugs can be used instead of using carpets. Also, necessary displays can be put in place to warn and caution people about Covid-19 and the necessity to follow measures.&nbsp;Connection between fasting and Covid-19 infection risk has not been done yet. Healthy people can fast and others can take health check up in Dubai to ascertain your health status.&nbsp;&nbsp;Also Read: <a href="https://firstresponsehealthcare.com/blog/how-to-celebrate-id-ul-fitr-ramzan-id-on-14th-may-in-covid-19-pandemic" target="_blank" rel="noopener noreferrer">How to celebrate Id-Ul-Fitr (Ramzan Id) on 14th May in Covid 19 ?</a> &nbsp;If you have any other health problems, you can contact First Response Healthcare. You can get <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call</a>, <a href="https://firstresponsehealthcare.com/ae/dubai/home-nursing-services" target="_blank" rel="noopener noreferrer">Home care Nursing</a> and other such services 24×7 and 365 days a year. Visit <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> for more details. &nbsp;

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Due to covid 19 certain Ramdan etiquette has been altered a bit. NCEMA has listed several measures for people to welcome Ramadan. Explore more now.

How To Welcome Ramadan And Follow Ramdan Etiquette In Covid-19


The Benefits of Fasting During Ramadan on Overall Health

While Muslims fast during the holy month of Ramadan because of religious reasons, there are also several benefits of fasting in Ramadan on overall health. Right from weight loss to improvement in blood sugar and <a href="https://firstresponsehealthcare.com/blog/health-tips-during-ramadan-for-patients-with-hypertension">blood pressure</a> level and better heart function, there are a range of ways in which the body benefits during the course of fasting in Ramadan. Following are the Ramadan health benefits that you should know about:&nbsp;Suppresses Appetite&nbsp;Do you ever feel like you never know when you’re full? Or do you eat out of sheer boredom? One of the Ramadan health benefits is that fasting can help solve these problems. By structuring your day around everything but food, your body will eventually get used to not being hungry all the time. You will have many cravings on fasting days, only to find that you won’t be able to eat much once you break the fast. Our bodies adapt to how often we eat, so intermittent fasting for a few weeks during Ramadan can significantly reduce your appetite in the long run. When fasting, the human body contracts the stomach, which leads to you not being able to eat large amounts easily and feeling full after eating less than usual. One more of the many benefits of fasting in Ramadan is that this process also increases the production of thyroid hormones in the body, which boosts your metabolism in the process.&nbsp;Boosts Metabolism &nbsp;Fasting causes liver enzymes to break down cholesterol and fat into bile acids, which in turn converts into heat, thus ultimately boosting your metabolism. After fasting, your portion sizes may become significantly smaller. An improved metabolism can alleviate obesity, thus adding to the list of Ramadan health benefits.&nbsp;Facilitates Weight Loss &nbsp;Fasting means abstinence from eating, drinking, or both at the same time. When the human body goes through the starvation process, the body first turns to fat to use and burn the stored energy. When done right, fasting can lead to weight loss. Especially because it reduces adipose tissue in the body and improves overall physique.&nbsp;Strengthens Immune System &nbsp;Another one among the benefits of fasting in Ramadan is the positive impact that fasting has on the immune system. The immune system is primarily made up of white blood cells, and fasting encourages the body to recycle old white blood cells, resulting in a healthier and more robust immune system. It regenerates stem cells composed of white blood cells along with platelets.&nbsp;<h4 style="margin-left:0px;">Helps With Detoxification &nbsp;</h4>One of the benefits of fasting in Ramadan is detoxification. Giving up all solids and surviving on liquids for a few weeks is a great way to cleanse and detoxify the body. This improves organ function while promoting a cleansed digestive system. It also improves blood flow and eliminates harmful toxins from the body.&nbsp;Manages Blood Pressure &nbsp;During fasting, the body’s salt intake is reduced, and salt is lost from the urine. This can result in a drop in blood pressure and can prove to be one of the important benefits of fasting in Ramadan on health.&nbsp;Enhances Cardiovascular Health &nbsp;Ramadan health benefits also include the positive effect fasting has on heart health. Fasting leads to a healthier heart, lowers cholesterol, and promotes muscle performance and blood vessel growth.&nbsp;Regulates Blood Sugar &nbsp;Fasting stabilizes blood sugar levels and is another one among the benefits of fasting in Ramadan on health. Stable blood sugar levels can in turn help with prevention of Type 2 Diabetes.&nbsp;Promotes Radiant Skin Health &nbsp;Fasting is said to slow down the aging process. Along with this, fasting also results in the production of tissues and cells, while discarding unnecessary cells. This leads to the production of collagen which can give one healthier and radiant looking skin.&nbsp;Enhances Cognitive Function and Mental Well-being &nbsp;Fasting affects the brain in the same way as exercise. During fasting, blood is filled with more endorphins, leading to feelings of happiness. Fasting also helps in relieving mental stress. Fasting leads to a reduction in calories, sugar and salt intake, which boosts the mind, improves focus, clarity and an individual’s overall mental health. Ramadan health benefits, thus, are not just limited to physical health but also positively affect mental health.&nbsp;Supports Training Efforts &nbsp;The Human Growth Hormone is produced organically by the human body and is known to build muscle mass while effectively burning fat. Although it remains active in the bloodstream for only a few minutes, it can be very beneficial in building strength and in training. Many sports professionals tend to employ fasting methods that lead to the big game, as they are key to burning fat while targeting and optimizing muscle growth. Fasting during Ramadan can also lead to the same benefits and can help with muscle growth and fat burn.&nbsp;<h2 style="margin-left:0px;">Tips for Maximizing Fasting Benefits in Ramadan?</h2>&nbsp;You can maximize the benefits of fasting in Ramadan by making sure that you are eating the right foods before the fast starts and after the fast ends. Along with this, you also need to ensure that you are getting enough rest and sleep and are keeping your stress levels low. Here are some tips to keep in mind to ensure that you can get the most of out the Ramadan health benefits:&nbsp;Opt for Nutrient-rich Iftar Meals &nbsp;Breaking the fast with three dates and water gives your body instant energy and hydration before your main meal. A light soup is a good start to the main Iftar meal as it helps keep you hydrated. Limit the amount of heavy, creamy, and fried foods, as well as foods high in salt and sugar. Consider opting for fish and lean meats, whole grain or brown rice, and pasta. Don’t forget to include vegetables in your meal. Also remember to eat slowly and use portion control to aid digestion and prevent weight gain.&nbsp;Make Smart Suhoor Choices &nbsp;Like breakfast, suhoor is the most important meal of the day. Balance suhoor with nutrient-dense foods such as oatmeal, cheese, fruits and vegetables. Certain low glycemic index foods such as oatmeal, quinoa, multigrain, whole grain bread, hummus, and yogurt are good choices as they release energy slowly throughout the day. Remember to drink water, milk, and fresh juices instead of tea or coffee.&nbsp;<h4 style="margin-left:0px;">Don’t Forget To Hydrate Yourself &nbsp;</h4>A little <a href="https://firstresponsehealthcare.com/blog/dehydration-ramadan">dehydration</a> is natural and can lead to mild headaches and poor concentration. However, you can stay hydrated by drinking plenty of fluids during Iftar and Suhoor. Drink water frequently or drink light teas without milk or sugar during Iftar and Suhoor. You can also add a lemon slice or fresh mint to aid detoxification and digestion. If you drink coffee or sodas regularly, try to limit your intake as they are diuretics in them that dehydrate your body.&nbsp;<h4 style="margin-left:0px;">Try &amp; Exercise A Little &nbsp;</h4>It is very natural for fasting and dehydration to lead to lethargy, thus leading to a sedentary lifestyle during the weeks of Ramadan. However, trying to stay active can reduce fatigue, give your body the strength to keep going, and help lose weight. To get the most out of your workout, it is recommended that you train just before Suhoor or a few hours after Iftar.&nbsp;Maintain Healthy Lifestyle Habits &nbsp;Once you start fasting, with a little self-control you can try to stay away from addictive habits such as consuming too much sugar or smoking during Ramadan. If successful, you can try and continue these habits even after Ramadan. Ramadan is also a great time to pick up and maintain healthy habits of healthy eating such as eating more vegetables, drinking more water, and exercising regularly.&nbsp;<h2 style="margin-left:0px;">Doctor At Home In Dubai | First Response Healthcare</h2>&nbsp;If during fasting in Ramadan, you experience any digestive issues, dehydration or any other health issues, First Response Healthcare (FRH) can provide the service of a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a>. Through FRH, you can also opt for <a href="https://firstresponsehealthcare.com/ae/dubai/teleconsultation">teleconsultation</a> and can receive advice or guidance from a doctor while sitting at home.&nbsp;First Response Healthcare (FRH) is his JCI accredited home healthcare company in Dubai that provides patients with fast and reliable medical care right in the comfort of their own homes. FRH has received the Gold Seal of Approval from the Joint Commission International Standards for its international quality services.We have a team of DHA-licensed, internationally trained and qualified doctors who provide their services in shifts 24 hours a day, 365 days a year. Our doctors can come to you anywhere in Dubai Emirate, whether it’s your home, office or hotel. Our team of doctors can diagnose and treat any digestive problems that you may have, or any other issues such as fevers, colds, migraines, allergic reactions, respiratory problems, chronic conditions, gastrointestinal issues or skin problems.Before starting to fast in Ramadan, if you are looking to get a full body check-up done, FRH can also help you with that.&nbsp; FRH offers full body exams and wellness plans for people at home. Our <a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup">full body health checkup</a> package includes advanced profiling combined with health risk screening for lifestyle diseases such as heart disease, hypertension and diabetes, and health assessment of all major body organ systems. Our home health checkups are affordable, and our service is prompt and professional. Our services are available 24 hours a day, all days of the week. We also have an annual wellness plan that allows you to manage and assess your health throughout the year by a dedicated doctor who can also create a personalized lifestyle plan for better health.&nbsp;&nbsp;To book the services of a doctor at home or to get a health checkup done, you can call 0505050387 or 800DIALDOC. You can also contact us via <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>

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There are numerous benefits to fasting that can improve your overall health and well-being. Discover how fasting during Ramadan can benefit overall health.

The Benefits of Fasting During Ramadan on Overall Health


Home Remedies for Common Digestive Problems During Ramadan

Fasting Muslims may experience stomach problems in Ramadan due to changes in diet and changes in meal schedules. Although fasting during Ramadan has many health benefits, not adhering to a healthy diet during Ramadan can lead to stomach problems and heartburn during Ramadan. However, these stomach problems in Ramadan or issues related to fasting and acid reflux can be avoided by eating right. There are also several simple remedies for digestive problems that can help you feel better if you experience heartburn during Ramadan or other stomach problems.<h2 style="margin-left:0px;">Some of the common stomach problems in Ramadan&nbsp;</h2><h3 style="margin-left:0px;">1. Indigestion</h3>If you feel bloated after eating or if you feel the need to lie down or sleep, then it’s probably because of overeating and indigestion. Remedies for digestive problems or to prevent indigestion during Ramadan include not drinking liquids or water with meals. If you are drinking water or soup before a meal, wait for a few minutes before starting your main meal. Other remedies for digestive problems and indigestion include avoiding flatulence foods such as beans, cauliflower, and cabbage. You should also opt for cooked vegetables over raw vegetables as they are easier to digest on an empty stomach. To improve digestion, you can also drink mint tea after Iftaar. A great option is Moroccan tea, which includes both green and mint teas. When combined, it relieves gas, pain, and digestive cramps.<h3 style="margin-left:0px;">2. Constipation</h3>If you’re dealing with the issue of constipation or other stomach problems in Ramadan, one of the remedies that you can try is to increase your fluid and fiber intake. You should aim to have atleast 5-6 cups of water or other liquids such as herbal teas 1-2 hours after Iftaar. You can also snack on fruits and dry fruits to increase your fiber intake. You can either have 4 dried apricots, 3 dates, 2 large figs, or 3 small plums. This will provide you 3-4 g of fiber. Over and above this, you also need to keep moving and need to do some sort of physical activity. You could take a long walk, do cardio at the gym for 30 minutes or go up and down the stairs.<h3 style="margin-left:0px;">3. Heartburn</h3>Heartburn during Ramadan is common among people. Some remedies that can help with heartburn during Ramadan include avoiding acid-producing foods such as fatty foods, spices, tomato paste, and citrus fruits. You should also avoid drinks such as coffee, sodas, and orange juice. Another way to prevent heartburn during Ramadan is to practice portion control and eat small meals frequently between Iftaar and Suhoor. Also, make sure to not lie down immediately after eating.<h3 style="margin-left:0px;">4. Headaches</h3>Many people also experience headaches during the first few days of fasting since the body is adjusting to a new and different schedule. However, if the headache continues for more than a few days, it could be because of lack of sleep as one of the reasons. To make this better, try to follow a consistent schedule of going to bed at approximately the same time each day. Another major reason for headaches could also be dehydration, which could then lead to more stomach problems in Ramadan. Make sure to drink lots of water from Iftaar to Suhoor.<h3 style="margin-left:0px;">5. Lethargy</h3>It’s normal to feel less energetic than usual while fasting, but if you feel completely exhausted and are feeling lethargic all day, you may be leading an unhealthy lifestyle during Ramadan. One of the main causes of lethargy is lack of water leading to lower blood pressure. Like mentioned earlier, try to drink 2-3 liters of fluids each day in the form of water, soups, yogurt, herbal teas, and juices. Coconut water is a great hydrating drink that can replenish electrolytes.Another cause for lethargy and other stomach problems in Ramadan is consuming too much sugar for Suhoor or Iftaar. This can lead to a spike in sugar suddenly and then a sharp drop eventually. Not only does this make you feel depressed, it can also cause nausea during the day. To ensure that this does not happen, you should consume sweets and other sugar related items and opt for complex carbohydrates such as whole grain bread or oatmeal. You should combine them with other food groups such as cheese and milk.<h2 style="margin-left:0px;">Some Common Remedies For Digestive Problems In Ramadan</h2>Some common remedies for stomach problems in Ramadan that can help you with acid reflux in fasting or heartburn in Ramadan include:<h3 style="margin-left:0px;">1. Incorporate Fiber-Rich Foods into Your Diet:</h3>You need to try and consume 30g of fiber daily during Ramadan. Doing this in just two meals is very difficult and it requires some amount of planning. Not having enough fiber can lead to bloating and constipation.Here are some easy ways to get more fiber during Ramadan:&nbsp;<ul><li>Add flaxseeds to your diet – 1 tablespoon equals 3g of dietary fiber.&nbsp;</li><li>Choose whole grains/whole grain carbs, such as oats, whole grain bread, and brown rice.</li><li>Add beans and legumes to your diet.</li><li>Add humus to your diet.</li><li>Eat lots of vegetables with your Iftaar.</li><li>Use a fiber supplement such as Fybogel or psyllium husk to enhance absorption.</li></ul><h3 style="margin-left:0px;">2. Practice Moderation to Avoid Overeating:</h3>Overeating can lead to acid reflux in fasting. Acid reflux happening often can lead to inflammation and scarring of the esophagus. It’s very natural to overeat during Ramadan since you’ve been starving all day. However, to avoid acid reflux in fasting and other stomach problems in Ramadan, you should weigh your portions and eat. If you do eat out, try to have a snack before you go out. This can help you avoid overeating. It can also be helpful to set your Iftaar mealtime to 15-20 minutes.<h3 style="margin-left:0px;">3. Stay Away From Fatty Foods:</h3>Fatty foods take longer to digest and can cause nausea. Fatty foods can also cause diarrhea in some people. So as tempting as it may seem, try to stay away from fatty and oily food. If you do end up eating fatty foods, make sure that you eat them in moderate quantities.<h3 style="margin-left:0px;">4. Include Dates in Your Diet:</h3>Dates are one of the most popular traditional foods in UAE and are commonly eaten during both Suhoor and Iftaar. Dates contain about 1.6g of dietary fiber and are effective in preventing constipation and other stomach problems in Ramadan. However, dates also contain a type of carbohydrate known as fructans that ferments in the intestines, produces gas and might cause stools in some people. Dates are good for you and are among the common remedies for digestive problems; however, they should be eaten in moderation.<h3 style="margin-left:0px;">5. Stay Hydrated with Plenty of Fluids, Choosing Wisely:</h3>Dehydration can occur in Ramadan because of limited drinking hours. Dehydration can lead to constipation and slow bowel movements. It is important to drink about 35 ml per 1 kg of body weight per day. You can split this into Suhoor and Iftaar. Ideally, you should avoid fruit juices and smoothies because they contain large amounts of fructose, which can cause diarrhea and gas in some people. Also, one should ideally not consume more than 400 mg of caffeine per day (approximately 3 cups per day). Anything more than that can irritate the intestines and cause stomach cramps and diarrhea.<h3 style="margin-left:0px;">6. Include Yogurt in Your Meals:</h3>Eating low fat yogurt can be very beneficial. This is because it contains probiotics that can help with heartburn and diarrhea. You should ideally eat yogurt during Suhoor.&nbsp;<h3 style="margin-left:0px;">7. Stay Active and Keep Moving:</h3>During Ramadan, make sure to do some light exercise, such as walking, to aid digestion.&nbsp;<h2 style="margin-left:0px;">Doctor At Home In Dubai | First Response Healthcare</h2>If none of these home remedies help or if symptoms of stomach problems in Ramadan are too severe, it is important to see a doctor. Through First Response Healthcare (FRH), a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor can visit your home.</a>First Response Healthcare (FRH) is a JCI accredited home healthcare organization and one of the leading names in home healthcare organizations in Dubai. We have received the Gold Seal of Approval from Joint Commission International. This accreditation is a testament to the international standards and quality medical services we maintain. Our doctors are internationally trained, and DHA certified to treat patients with a variety of illnesses and problems, including symptoms of gastric infections, postprandial stomach pain, nausea and vomiting. A doctor will visit your home, hotel, or office to diagnose your condition and suggest appropriate treatment.&nbsp;<ul><li>To book an appointment, please call: 0505050387 or 800DIALDOC.</li><li>You can book an appointment with our doctor 24 hours a day, 365 days a year.</li><li>Our doctor can be at your location within 30-45 minutes of your call.</li><li>Our doctors treat patients of all age groups.&nbsp;</li><li>Our doctor can provide his/her services at your home, hotel, or office.</li><li>We have a highly qualified team of multilingual doctors.</li></ul>To seek services of a doctor at home for stomach problems during Ramadan, you can call 0505050387 or 800DIALDOC. You can also contact us via https.<a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>

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Don't let digestive problems spoil your Ramadan fast. Our blog post shares helpful home remedies for digestive problems during Ramadan.

Home Remedies for Common Digestive Problems During Ramadan


How To Maintain Diet In Ramadan To Prevent Dehydration

During the month of Ramadan,Muslims,stop eating and drinking between dawn and dusk as a sign of piety to feel closer to Allah. Ramadan is the second most followed holiday in the world after of Christmas, it is not in vain that 25% of the world’s population practice it.Although it has sometimes been heard that fasting is harmful to health, if a balanced and correct diet is followed, this practice can be beneficial for health.&nbsp;According to the Moroccan nutritionist Nabil Ayachi, Ramadan is destined to purify the organism, being able to serve as a diet to lose kilos without any risk to the body and to lower cholesterol.&nbsp;Although many may be waiting for the sunset to try something like this funny spot:During this sacred month, there are certain dangers that must be taken into account:<h2 style="margin-left:0px;">Ramadan &amp; Dehydration</h2>Ramadan prohibits you from eating or drinking anything, not even water.&nbsp;The effects of dehydration can vary from mild (headache) to severe (heat stroke).The fasting of Ramadan as we see is rigorous, especially during the long summer days, when Muslims can not eat for 16 hours.&nbsp;This tension could be extremely detrimental to people with certain health conditions, but the Qur’an itself establishes&nbsp;clear exemptions&nbsp;for this type of case, indicating that no one puts their health at risk by complying with the fast (&nbsp;Qur’an 2: 184-185&nbsp;).The Muslim soccer player of the French selection Bacary Sagna, announced that he would not fast during the world-wide one, as well as the ex- soccer player of the Real Madrid, Ozil.The doctors in UAE are encouraging Muslims to remain fasting to avoid heat stroke and by drinking enough water during sunset and sunrise. Without adequate intervention, heat exhaustion can lead to sunstroke, damaging the brain and other vital organs. Of course, being thirsty and not having water increases blood pressure and can also cause heart problems.<h2>Prevent Dehydration During Ramadan While Maintaining Your Diet</h2><ul><li>Any person fasting should drink at least 8 to 10 glasses of water between sunset and sunrise.</li><li>Calculate the water intake and try to drink a glass of water every hour, so you do not end up drinking a lot at one time and then spend most of the day having to go to the bathroom.</li><li>You have to know how to distribute the quantity well. As soon as the fast is over, the first thing is to drink a glass.</li><li>Take other types of fluids such as soups and juices.</li><li>Excess physical activity during Ramadan should be avoided.</li><li>Avoid training in the morning.</li><li>Avoid exposure to sun light.</li><li>Spend more times on indoors.</li><li>Break fast with plenty of fruit and vegetables</li><li>Keep&nbsp;your spices and salt consumption&nbsp;to moderate levels.</li><li><a href="https://firstresponsehealthcare.com/blog/fasting-diabetes">Prevent eating sweets.</a></li><li>Lower your caffeine and nicotine intake.</li><li>Take a nap and take cold showers.</li></ul><h2 style="margin-left:0px;">Keep in Mind:</h2>Before Ramadan, a Muslim should always consult with a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call</a> about the safety and health of the fast in regard to their individual circumstances.&nbsp;Some health disorders, as we said earlier, may improve during fasting (hypercholesterolemia), while others may deteriorate.&nbsp;In case the fast can be harmful, there are two options for Muslims:<ul><li>If the danger situation is temporary, not chronic, you can recover the fast (one day for a day) at an hour later, when your health improves.</li><li>If it is a permanent or chronic condition, a charitable donation can be made instead of fasting.&nbsp;The amount must be enough to feed one person per day, for each fasting day that is lost.</li></ul>Water is one of the best fluids for proper hydration because it does not contain sugars or caffeine, which can actually increase dehydration. The consumption of water also ensures that the digestive tract is sufficiently lubricated and helps prevent constipation and other digestive problems.”

Maintain Diet In Ramadan To Prevent Dehydration

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Tips to Prevent Dehydration During Ramadan. Before Ramadan, a Muslim should always consult with a doctor about how to maintain diet in Ramadan.

How To Maintain Diet In Ramadan To Prevent Dehydration


Importance Of Ramadan In Dubai – Home Health Care Dubai

As the holy month of Ramadan begins, millions around the world have started to observe fasting. In Dubai, this is no different, and people all across the country are geared up to spend time fasting, praying, and getting together.&nbsp;One of the distinct features of Ramadan is the way diets are altered. Those celebrating the occasion eat only during&nbsp;Suhoor,&nbsp;which is before dawn and&nbsp;Iftar,&nbsp;which is at the sunset. Both meals are an integral part of fasting. Expert <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home call doctor</a> in Dubai advise that it is essential to maintain a healthy diet during dubai ramadan start time to keep the energy levels high. Also, a balanced diet including enough amount of fresh fruits, dairy products, cereals, meat and vegetables are a must to avoid negative health conditions.&nbsp;<h2 style="margin-left:0px;">Nutritious Options for Your Suhoor Meal</h2>If you are someone who follows regular&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home" target="_blank" rel="noopener noreferrer">health check-ups in Dubai&nbsp;</a>or gets&nbsp;home visits&nbsp;from a family doctor, he or she will certainly advise you to consume only healthy food items during this time. During Suhoor, your food should achieve the dual objective of keeping the sugar levels steady and preventing hunger for the most part of the day.&nbsp;Some of the things you can eat are oats, wheat bread, rice which are rich in carbohydrates and can keep you hunger-free the whole day. You can also include foods high in fibre content such as dates, figs and apricots, which are quite popular during Ramadan. Also, add potatoes and vegetables to the mix to make it more interesting and healthy.&nbsp;High protein foods like eggs, meat and cheese are good picks, whereas salmon fish, walnuts and olives can protect you from fatigue.&nbsp;<h2 style="margin-left:0px;">Delicious Choices for Your Iftar Meal</h2>While Iftar is meant to be a gastronomical feast, it is better to follow the advice of expert to prevent doctor treatment at home and should also follow uae ramadan iftar timings.. Indulging in wrong food habits can have negative consequences. Therefore, some of the best food to include at Iftar are dates, appetizers rich in vegetables and carbohydrates like rice, bread, pasta etc. Soups are known to be very nutritious food for your body. Adding vegetables, fresh herbs, nuts can make it rich, flavorful and healthy.&nbsp;<h2>Discover the Health Benefits of Fasting During Ramadan</h2>The month-long fasting can be beneficial to health in myriad ways. As per various experts and different studies conducted, fasting can significantly boost brain function as it makes the body produce more brain cells. Also, a drastic reduction in the cortisol hormone reduces stress in individuals. Moreover, fasting has other major advantages such as controlling cholesterol and improving cardiovascular health.&nbsp;Those looking to reduce excess weight has a great chance to achieve the objective during Ramadan. Fasting burns away fat deposits and the harmful toxins present in it. It helps in stopping bad eating habits and helps in creating new healthy food habits. Thus, Ramadan can be an opportune time for both spiritual as well as physical cleansing of all things bad.&nbsp;During the auspicious month of Ramadan, you can get expert help in the form of home healthcare in Dubai&nbsp;services provided by First Response Healthcare.&nbsp;The&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home in Dubai</a>&nbsp;service is also available 24X7, 365 days to provide world-class medical assistance anytime and anywhere. For more details, visit&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>

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Read the importance of Ramadan in Dubai and how you can maintain your health during Ramadan fasting in Dubai. Read more now.

Importance Of Ramadan In Dubai - Home Health Care Dubai

Importance Of Ramadan In Dubai – Home Health Care Dubai


How To Deal with Digestive Issues During Ramadan

Fasting Muslims may experience stomach problems during Ramadan because of the changes in their diet and because of the changed food schedule and timings. Fasting in Ramadan has many health benefits, but if a healthy diet during Ramadan is not followed, it can lead to digestive problems and other health issues.The common stomach problems during Ramadan that most people experience include acidity or heartburn and indigestion. These stomach problems during Ramadan occur because of sudden overeating after a long period of fasting, or because of consumption of large amounts of fatty and spicy foods. During Ramadan, most doctors have patients with common ailments such as Gastroesophageal Reflux disease (GERD), in which food flows back up from the stomach into the esophagus, and gastritis, which is when the stomach lining gets inflamed. To stay healthy during fasting intake of healthy Ramadan foods may help with such common ailments.However, it is possible to avoid these stomach problems during Ramadan by sticking to healthy diet during Ramadan. Having <a href="https://firstresponsehealthcare.com/blog/ramadan-health-tips">healthy food for Ramadan</a> will not just help you avoid digestive and stomach issues but it can also help your body gain all the health benefits of fasting.&nbsp;Here are some tips for healthy diet during Ramadan that you should keep in mind:&nbsp;&nbsp;<h4 style="margin-left:0px;">1. Prioritize Drinking Ample Water Throughout the Day</h4>Hydration is very important during fasting. Not only does it aid digestion, but it also helps with other common health problems associated with long-term fasting, such as constipation, headaches and back pain. Hydrating yourself can be difficult when fasting during Ramadan because of the limited drinking hours. To avoid stomach problems during Ramadan, you need to consume about 35 ml for 1 kg of body weight. You can split this into Suhoor and Iftar. Have ⅓ of this quantity in Suhoor and the rest during Iftar. When you break your fast, drink water in small sips to make it easier for your body to absorb it. You should also avoid having fruit juices and smoothies. Avoiding carbonated drinks can also help since they are high in sugar and gas can cause bloating. Avoiding caffeine can also help as it is a diuretic, which can cause you to go to the bathroom more often and lead to <a href="https://firstresponsehealthcare.com/blog/dehydration-ramadan">dehydration</a>. Consuming caffeine on an empty stomach can also cause stomach cramps and diarrhea.<h4 style="margin-left:0px;">2. Avoid Overeating and Opt for Balanced, Fiber-Rich Meals &nbsp;</h4>Not overeating can be difficult if you haven’t eaten all day, but suddenly breaking your fast with a large meal can cause stomach cramps and severe acid reflux. Acid reflux can lead to inflammation and scarring of the esophagus. One of the things you can try to avoid stomach problems during Ramadan is weighing your portion when you eat. Other than this, when you do eat out try to have healthy Ramadan foods at home before you go out. This helps avoid the urge to overindulge. Using your phone to set a 15–20-minute meal time for Iftar can also help to ensure that you don’t overeat while having meals with family and friends.<h4 style="margin-left:0px;">3. Avoid Eating foods That Are High In Fat &nbsp;</h4>Having foods high in fat not only makes you feel sluggish, but fatty foods also take longer to digest. This can cause stomach upset and nausea. For some people fatty foods can also cause diarrhea. You can avoid these stomach problems in Ramadan by opting for healthy food for Ramadan over fatty and oily food.<h4 style="margin-left:0px;">4. Opt for Meals That Contains Fiber for Improved Digestion &nbsp;</h4>Fiber is one of the best foods for your digestive system. It can prevent bloating and constipation. However, getting enough fiber while fasting can be difficult. You ideally need to consume 30g of fiber daily, however, doing this in just two meals is very difficult and requires a lot of planning. Some easy tips that you can follow to ensure that you are able to follow a healthy diet and having healthy Ramadan foods, include:<ul><li>Adding flaxseeds to your diet&nbsp;</li><li>Choosing whole grains/whole grain carbs, such as oats, whole grain bread, and brown rice</li><li>Adding legumes to your diet&nbsp;</li><li>Adding hummus to your diet</li><li>Eating vegetables with your iftar</li><li>You can also use a fiber supplement such as Fybogel or psyllium husk to enhance absorption.</li></ul><h4 style="margin-left:0px;">5. Refrain from Sleeping Immediately After Meals &nbsp;</h4>To avoid stomach problems during Ramadan, along with eating healthy foods during Ramadan, you also need to be careful about the right intervals between your meals and bedtime. Between your bedtime and last meal, there should be a gap of atleast 2 hours. Going to bed on a full stomach can cause your digestive system to malfunction.<h4 style="margin-left:0px;">6. Eat Dates in Moderation to Balance Sugar Intake &nbsp;</h4>Dates are one of the most popular traditional foods in the UAE and are considered as healthy Ramadan foods, commonly eaten during both suhoor and iftar. Dates contain dietary fiber and are effective in preventing constipation. However, they also contain a type of carbohydrate known as fructans. This ferments in the intestines and produces gas. It can cause loose stools for some people. So make sure to eat dates in moderation while sticking to your healthy Ramadan foods.<h4 style="margin-left:0px;">7. Schedule a Gastroenterology Checkup for Overall Well-being &nbsp;</h4>If you are someone who takes medications regularly for digestion, you will need a doctor’s advice on how to take them during Ramadan. Avoiding them all together can cause long-term damage to your gut. So, to avoid any complications, plan ahead and book a checkup or appointment with your doctor. Mild indigestion is common and usually easy to treat, but if you experience any new or worrying symptoms while fasting, be sure to see your doctor.If you stick to healthy diet during Radaman, and ensure that you are having meals that are rich in healthy foods in Ramadan, the fasting can lead to several health benefits, including:<ol><li>Weight loss: Fasting during Ramadan can lead to weight loss, since it reduces calorie intake.&nbsp;</li><li>Enhanced Insulin Sensitivity: Fasting during Ramadan may improve insulin sensitivity, which can help to reduce the risk of developing type 2 diabetes.</li><li>Reduced Inflammation: Fasting has shown to reduce inflammation in the body, which is a risk factor for several chronic diseases, including heart disease and cancer.</li><li>Improved Blood Lipid Profile: Fasting during Ramadan may improve the levels of blood lipids, such as cholesterol and triglycerides, which are risk factors for heart disease.</li><li>Better Digestion: Fasting during Ramadan can give the digestive system a rest and improve its function.</li><li>Enhanced Mental Clarity: Fasting has shown to improve mental clarity and increase alertness.</li><li>Lower Blood Pressure: Fasting during Ramadan may lead to lower blood pressure, which can reduce the risk of developing cardiovascular disease.</li></ol>It is important to note that these health benefits may vary from person to person and depend on various factors, such as age, health status, and lifestyle choices. It is advisable to consult a doctor before you start fasting, especially if you already have certain ailments and if you are on medication for them.<h2 style="margin-left:0px;">Doctor At Home In Dubai | First Response Healthcare</h2>If you are looking for a doctor to get a consultation or a checkup before Ramadan or if you want to discuss your stomach problems during Ramadan, First Response Healthcare (FRH) is here to deliver the services of a doctor right at your doorstep.First Response Healthcare (FRH) is a JCI accredited home healthcare company in Dubai that is committed to providing fast and reliable medical care to patients in the comfort of their own home. FRH has received the Gold Seal of Approval from the Joint Commission International Standards for its international quality services.FRH offers a range of services including the service of <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home visit doctor</a>, <a href="https://firstresponsehealthcare.com/ae/dubai/teleconsultation">teleconsultation</a>, <a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup">full body checkup</a>, consultation with a nutritionist, among others. Our team consists of DHA-licensed physicians and they provide their services in shifts round the clock, even on weekends and public holidays. Our doctors can travel anywhere within Dubai and Ras Al Khaimah and can come to your home, office or hotel for a checkup. Our doctors can diagnose and treat any digestive problems you may have. Our doctors can also diagnose and treat fevers, colds, migraines, allergic reactions, respiratory or chronic conditions, gastrointestinal issues, skin problems, or other conditions.<ul><li>To book an appointment, please call: 0505050387 or 800DIALDOC</li><li>You can book an appointment with our doctor 24 hours a day, 365 days a year.</li><li>Our doctor can be at your location within 30-45 minutes of your call.</li><li>Our primary care physicians treat patients of all ages.&nbsp;</li><li>Our doctor can provide his/her services at your home, hotel, or office.</li><li>We have a highly qualified team of multilingual doctors.</li></ul>We ensure that our clients and patients have a first-class experience with us and receive personalized attention. You can also rely on us if you need any test that needs to be done. We can collect test samples right from your home and can send you the test results through partnership with credible laboratories. When necessary, our doctor can also connect you with specialists and experts through referrals. Lastly, we can also deliver medicines at your doorstep through our 24/7 pharmacy partners.To seek services of a doctor at home for stomach problems during Ramadan, you can call 0505050387 or 800DIALDOC. You can also contact us via <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> &nbsp;

Deal With Digestive Issues During Ramadan

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Read practical tips and advice on how to deal with digestive issues during Ramadan, from staying hydrated to eating the right foods at the right time.

How To Deal with Digestive Issues During Ramadan


Health Tips For Patients With Hypertension During Ramadan season In Uae

Hypertension (high blood pressure), also known as the “silent killer”,&nbsp; often has no warning signs with many sufferers unaware that they may have developed it over a period of time.If you have high blood pressure and wish to fast, you can do so with the approval of your physician.&nbsp;Most medical studies have shown that patients with hypertension can complete their fast if they have no complications or other medical problems. If you have high blood pressure and wish to fast, fasting will not have a negative impact on your blood pressure balance.Hypertension is rather rampant among Emiratis and approximately 40.8% of Emirati adults between the ages of 35-70 years suffer from hypertension, as revealed by a study conducted by the Dubai Health Authority (DHA)Fasting during Ramadan can be well tolerated in patients with controlled and mild hypertension who continue their medication during Ramadan season in UAE and there is no significant increase in blood pressure in critical periods of the day during fasting.Our team of doctors at First Response Healthcare have prepared the following medical tips for patients with hypertension to follow during Ramadan season in uae. Hypertension patients that have been declared fit by their physicians may use the following tips to help them participate in the fast.&nbsp;<h2>Seek guidance from your doctor</h2>Hypertension patients should consult their <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a> to make sure they’re healthy enough to fast and determine when they should take their medication.<h3 style="margin-left:0px;">Stay Hydrated:</h3>Drink plenty of fluids and unsweetened natural juices at Iftar to avoid thirst, dehydration and other associated complications.<h3 style="margin-left:0px;">Managing medication during Ramadan:</h3>Consult your physician to assess your health, determine whether you can fast or not, make any necessary adjustments to your medication dosages and determine the best time to take them between Iftar and Suhour.<ul><li>Most medications prescribed for people with high blood pressure need to be taken once or twice a day. Typically these medications will have a 12 – 16 hour effect. The tablets can be taken at Suhoor, and during the evening at Iftar.</li><li>Patients who have tablets prescribed three times daily are likely to have short acting drugs. For these patients, it would be prudent to ask their physicians about the afternoon dose and if it can be adjusted to best help the fasting month. Usually most doctors are more than willing to help with adjustments.</li><li>Your doctor can also determine if you need long-acting antihypertensive drugs that can be taken at night, once or twice a day, without affecting your fast.</li><li>Those who&nbsp;may&nbsp;forget&nbsp;to take the blood pressure medication&nbsp;to&nbsp;promptly take it, if they&nbsp;remember&nbsp;within the same day . But&nbsp;in case of remembering on the following day ,&nbsp;the dose should not be doubled.</li></ul><h3 style="margin-left:0px;">Opt for a nutritious diet:</h3>Embrace good diet by controlling food quality and quantity as well. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure<ul><li>Make fruit and vegetables an essential part of your Ramadan meals as they are an important source of potassium that helps to control high blood pressure.</li><li>Avoid any food that contains high percentage of fat.</li><li>Avoid stimulants such as coffee and caffeinated soft drinks to reduce the intake of caffeine.</li><li>Eat Low-fat dairy products because calcium plays an important role regulating blood pressure and improving bone health.</li><li>Avoid processed meat and cheese such as sausages and mortadella as they contain high concentrations of sodium.</li><li>Eat grilled fish at least twice a week, as it contains a healthy fat called Omega-3 which helps regulate blood pressure and prevent cardiovascular diseases. Good sources of Omega-3 include salmon and sardines.</li><li>Consume red meat and poultry in moderation.</li></ul><h3 style="margin-left:0px;">Limit your intake of salt</h3>Stay away from high sodium foods such as salted nuts and pickles, which can lead to hypertension and replace them with a fresh green salad.<h3 style="margin-left:0px;">Keep up with your exercise routine</h3>Exercising during Ramadan helps regulate blood pressure. Studies have shown that physical activity performed by Muslims a while after Iftar and during the Taraweeh prayers helps reduce high blood pressure. However, patients who suffer from additional medical conditions should consult their doctor before increasing their physical activities during Ramadan.<h3 style="margin-left:0px;">Monitor your blood pressure regularly</h3>&nbsp;<h3 style="margin-left:0px;">Be aware of signs of hypertension</h3>During your fasting day, be aware of how your body reacts, look out for symptoms like dizziness and headaches. If you experience any of these symptoms, you should seek emergency medical services right away or consult your physician immediately.<h3 style="margin-left:0px;">Stop smoking</h3>Patients with hypertension should consider Ramadan as an excellent opportunity to quit smoking as it raises the systolic pressure by at least 20 mm Hg, and significantly increases the risk of heart attacks and strokes.<h3 style="margin-left:0px;">Lose Weight</h3>Ramadan is a good opportunity to gradually lose weight. Studies have shown that weight loss, even at just five percent of body&nbsp;weight, helps normalize blood pressure in Ramadan.<h2 style="margin-left:0px;">References</h2>1. 40.8 per cent of UAE national adults have hypertension <a href="https://gulfnews.com/uae/health/408-per-cent-of-uae-national-adults-have-hypertension-1.1300591">https://gulfnews.com/uae/health/408-per-cent-of-uae-national-adults-have-hypertension-1.1300591</a>2. The Effect of Fasting During Ramadan on Blood Pressure in Patients with Controlled and Mild Hypertension <a href="https://www.hilarispublisher.com/open-access/the-effect-of-fasting-during-ramadan-on-blood-pressure-in-patients-with-controlled-and-mild-hypertension-2167-1095-1000227.pdf">https://www.hilarispublisher.com/open-access/the-effect-of-fasting-during-ramadan-on-blood-pressure-in-patients-with-controlled-and-mild-hypertension-2167-1095-1000227.pdf</a>

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If you have hypertension and wish to fast during the Ramadan season in UAE, you can do so with the approval of your physician. Read more.


Health Tips For Patients With Hypertension During Ramadan season In Uae


Healthy Eating in Ramadan – Fasting Tips For Ramadan In Dubai

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Get some fasting tips for Ramadan 2022 in Dubai on how to balance your health during Ramadan fasting. Best Health Tips for you. Read more now.

Healthy Eating in Ramadan - Fasting Tips For Ramadan In Dubai

The Importance of A Balanced Diet During Ramadan: How To Incorporate All Food Groups

Many people make the mistake of following a Ramadan diet that is different from the healthy diet they have during the rest of the year. But the fact is that by having healthy food for Ramadan, one can gain a lot of benefits. Choosing foods that take care of optimum nutrition during Ramadan can positively influence weight loss, blood pressure, diabetes, high cholesterol, and other issues. While there are several delicious and high-calorie meals and delicacies available during Ramadan, it is recommended that one consumes them in moderation to remain healthy and avoid complications. Having rich, oily, or fried foods can make you feel tired and sluggish. Thus, it is important to stick to a Ramadan meal plan that takes care of your nutrition during Ramadan.To meet your body’s needs of energy and nutrition during Ramadan, you should eat foods that are rich in proteins, carbohydrates, vitamins, and minerals. At the same time, you also need to be careful that you do not eat everything you need at once during Suhoor. Doing this prevents the body from using the energy it expends all at once, which can lead to weight gain.As a part of your Ramadan meal plan, you should also drink 3-4 liters of water daily. Even if 40% of that amount comes from food, fruit juices, bottled water, tea, and other beverages, you still need to drink 1.5 to 2.5 liters of water per day. This means that you should drink 2-3 glasses of water every hour from Iftaar to Suhoor.&nbsp;<h2 style="margin-left:0px;">What To Include In Iftaar For A Healthy Ramadan Diet?</h2>&nbsp;To make sure that your requirements of proper nutrition during Ramadan are taken care of, you can follow the tips listed for Iftaar below that will help you stick to a healthy Ramadan meal plan.&nbsp;<ul><li>Start with some dates and a glass of water or laban. This can help avoid indigestion. Have your main meal after a little break. Make sure to drink water slowly and have room temperature water to avoid catching a cold. Having cold water also causes blood vessels to constrict, leading to indigestion.</li><li>Your main Ramadan meal should comprise healthy food for Ramadan. It should consist of a balanced and healthy diet consisting of different types of food groups since each food group has unique benefits. Make sure to eat all items in moderate quantities and do not overeat. You should eat grains, legumes, meat, dairy products, fruits and vegetables.&nbsp;</li><li>It is recommended that you avoid caffeinated beverages such as tea and coffee as a part of your Ramadan diet.</li><li>It is ideal to start with soup made of vegetables since soup nourishes the body and gives you the required vitamins, minerals and dietary fiber. Having soup also helps you feel full, stimulates digestion, and prevents constipation.</li><li>To make sure that your Ramadan diet also includes enough protein, you can have food items such as chicken and legumes like beans, black beans or kidney beans. For carbohydrates, you can have foods such as rice, bread, pasta, and potatoes.</li><li>&nbsp;</li></ul><h2 style="margin-left:0px;">What To Include In Suhoor For A Healthy Ramadan Diet?</h2>&nbsp;Having healthy food during Ramadan for Suhoor can help prevent fatigue and headaches, and it can also help quench intense thirst. For your Ramadan meal plans for Suhoor, you should ideally consume food items that keep you full for longer.&nbsp;<ul><li>Suhoor should be balanced and contain nutritious foods such as oats, dairy (unsalted).</li><li>Your meal should also include fruits and vegetables so that you get enough fiber, along with food items that contain protein such as eggs.&nbsp;</li><li>You should ideally avoid salty foods such as pickles and salty foods as well as olives and salty cheeses, spices and seasonings. Having too much sugar as a part of your suhoor diet is also not recommended.&nbsp;</li></ul>If you are wondering about healthy snack options for between Iftaar and Suhoor, you can choose to have fruits, fruit yogurts or some unsalted nuts.&nbsp;&nbsp;<h2 style="margin-left:0px;">Key Reminders For A Healthy Ramadan Diet</h2>&nbsp;Over and above eating healthy food during Ramadan, here are some more tips that can help you stay fit and feel more active during Ramadan fasting:<ul><li>Avoid overeating during Iftaar and Suhoor and make sure to take breaks between meals and snacks.</li><li>Increase your intake of water and have as many fluids as you can.</li><li>Try and increase your consumption of fruits and vegetables.</li><li>Avoid excessive salt intake and salty and spicy foods such as pickles and jams.</li><li>Eat meals that are not very heavy and oily.</li><li>Minimize your intake of sweets and instead try replacing them with fruits.</li><li>Avoid having soft drinks.&nbsp;</li><li>Try and exercise, keep moving and try to stay active.</li><li>&nbsp;</li></ul><h2 style="margin-left:0px;">Exploring The Benefits Of Healthy Eating During Ramadan</h2>&nbsp;Fasting during the holy month of Ramadan is a religious obligation for Muslims, but it can also offer several health benefits when combined with a healthy diet. Here are some of the potential health benefits of fasting during Ramadan with a healthy diet:<ul><li>Improved Insulin Sensitivity: Fasting during Ramadan can improve insulin sensitivity, which can help prevent type 2 diabetes and improve overall blood sugar control. When you fast, your body has to rely on stored energy, such as glycogen and fat, to fuel itself. This process can increase insulin sensitivity and reduce insulin resistance.</li><li>Weight Loss: Fasting during Ramadan can help individuals lose weight, especially if they follow a healthy diet during the non-fasting hours. By reducing the amount of food you eat and increasing the time between meals, you may be able to create a calorie deficit that leads to weight loss. However, it’s important to maintain a healthy diet during the non-fasting hours to ensure that you’re getting the nutrients your body needs.</li><li>Improved Heart Health: Fasting can help lower blood pressure and reduce cholesterol levels, which can improve heart health. Some studies have found that fasting can reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving lipid profiles.</li><li>Reduced Inflammation: Fasting can reduce inflammation in the body, which may help improve symptoms of chronic conditions like arthritis and asthma. Some research has found that fasting can reduce markers of inflammation in the body, which may be beneficial for individuals with chronic inflammatory conditions.</li><li>Improved Brain Function: Some studies suggest that fasting can improve cognitive function and may reduce the risk of neurodegenerative diseases like Alzheimer’s. Fasting may promote the growth of new nerve cells in the brain, which can improve brain function and cognitive performance.</li></ul>To maximize the health benefits of fasting during Ramadan, it’s important to maintain a healthy diet during the non-fasting hours. As discussed above, this means avoiding high-sugar and high-fat foods and instead opting for whole foods like fruits, vegetables, whole grains, lean protein, and healthy fats. Additionally, it’s important to stay hydrated by drinking plenty of water during non-fasting hours. It’s also important to break the fast with a light meal that includes complex carbohydrates, protein, and healthy fats to help sustain energy levels throughout the evening. With proper nutrition and hydration, fasting during Ramadan can provide numerous health benefits.<h2 style="margin-left:0px;">Doctor At Home Services In Dubai | First Response Healthcare</h2>If you are looking for a doctor for any issues such as headache, weakness or dizziness Ramadan, or if you are in need of consultations and tests or want to talk to a doctor about any other health issues during, First Response Health Care (FRH) offers the service of calling a doctor at home.&nbsp;First Response Healthcare (FRH) is a JCI accredited home healthcare company in Dubai, dedicated to providing patients with prompt and reliable medical care in the comfort of their own home. FRH has received the Gold Seal of Approval from the Joint Commission International Standards for its international quality service.FRH offers a variety of services, including home health care services, telephone consultations, physical examinations, and consultations with a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a>. Our team consists of his DHA-certified doctors, and they are available 24 hours a day, including weekends and holidays. Our doctors can travel anywhere in Dubai and come to your home, office or hotel for testing. Our doctors can diagnose and treat your digestive problems, along with fevers, colds, migraines, allergic reactions, respiratory or chronic illnesses and gastrointestinal problems.&nbsp;<ul><li>To make an appointment with FRH, please call on:0505050387 or 800DIALDOC</li><li>You can make an appointment at any time, since our services are available 24 hours a day, 365 days a year.</li><li>A doctor can reach you within 30-45 minutes of your call.</li><li>Our general practitioners treat patients of all ages.</li><li>Our doctor can provide his/her services at your home, hotel, or office.</li><li>We have a highly qualified multilingual team of doctors.</li></ul>We ensure that you and your patients have the best possible experience with us and receive personalized care. We also partner with trusted laboratories to collect test samples and send test results directly from your home. If necessary, your doctor can also connect you with specialists through referrals.&nbsp; Through FRH, you can also get your medicines delivered to your doorstep through our 24/7 pharmacy partners.&nbsp;&nbsp;To seek services of a doctor at home in Dubai during Ramadan, you can call 0505050387 or 800DIALDOC. You can also contact us via <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> &nbsp;

The Importance Of Balanced Diet in Ramadan

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Eating a balanced diet during Ramadan is crucial for maintaining good health. Get tips and tricks for incorporating all food groups into your meals during this holy month.


The Importance of A Balanced Diet During Ramadan: How To Incorporate All Food Groups


Managing Diabetes Of Ramadan Prayer During Ramadan

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Ramadan being a month of prayer and fasting is something all Muslims do and plan on following. Learn how to manage diabetes during ramadan fasting.

Tips to Manage Diabetes Effectively During Ramadan

Managing Diabetes During Ramadan


Fasting & Diabetes: Considerations & Tips For Ramadan Fasting

<h2 style="margin-left:0px;">Diabetes and Ramadan</h2>Ramadan fasting takes place in the ninth month of the lunar calendar and lasts between 29-30 days. The holy month of Ramadan is the ninth lunar month and begins with the appearance of the moon at the end of Sha’ban (eighth month in the Islamic lunar calendar). During this month, it is mandatory for all the believer of Islam to keep fasting from the beginning of the sun until sunset.<h2>Who should consider fasting during Ramadan?</h2>Ramadan fasting is obligatory upon every adult Muslim, male or female, who has reached puberty, is sane and who is not sick or traveling.&nbsp; As far as women are concerned, they must be out of menstruation and the puerperium.&nbsp;Therefore, the mentally ill, neither the minor, nor the woman during menstruation or puerperium should not fast, as well as the pregnant woman, the woman who is Breastfeeding that fears for your little one, nor the weak old.If you’re a diabetic person, fasting increases metabolic risks by excessively stimulating glycogenolysis and lipolysis, leading to the creation of ketone bodies. Ketone bodies&nbsp; besides acting on lipoprotein lipase, increasing LDL, increasing protein catabolism, are generators of ketone bodies and risk of ketoacidosis.Although patients with clinical problems who are fasting and with diabetes may be exempt from it, many people decide to celebrate it.<a href="http://www.icldc.ae/about-us/p/UAE-Diabetes-Trends">The International Diabetes Federation (IDF)</a> revealed that, in 2017, 17.3% of the UAE population between the ages of 20 and 79 have type 2 diabetes.<h2 style="margin-left:0px;">Who is at lower risk of complications if they follow Ramadan?</h2><ul><li>Good control with diet or hypoglycemic agents</li><li>No intercurrent infection</li><li>Without chronic complications.</li></ul><h2 style="margin-left:0px;">For which diabetic individuals is it discouraged to follow Ramadan?</h2><ul><li>Severe hypoglycaemia or frequent or not renewed by the patient</li><li>Recent debut</li><li>Insulinized</li><li>Poor metabolic control</li><li>Intercurrent infection</li><li>Chronic complications</li><li>Pregnancy</li><li>Lactation</li><li>Gestational diabetes</li><li>Elderly</li></ul><h2 style="margin-left:0px;">What guidelines should be followed?&nbsp;</h2>It is always necessary to&nbsp;individualize the care plan.The attitude will be different depending on the type of treatment being performed, the degree of control of the disease or the personal characteristics of each patient.<ul><li>Frequent monitoring of blood glucose is the best measure to prevent most complications that may occur during Ramadan fasting.&nbsp;The frequency of the monitoring will also depend fundamentally on the degree of control and the type of treatment carried out.</li><li>Nutritional recommendations: The Islamic cuisine abounds in sweet dishes and jams, rich in simple and complex carbohydrates accompanied by drinks and sweet juices.&nbsp;The patient with diabetes should avoid foods rich in fast-absorbing carbohydrates and fats.</li><li>HC complexes at dawn and simple HC at night should be recommended</li><li>It is necessary to break the fast provided that the capillary blood glucose is less than 60 mg / dL or higher than 300 mg / dL.</li><li>Always ensure proper hydration</li><li>It is advised that you bring glucose to treat hypoglycemia</li><li>It is necessary to break the fast as long as the capillary blood glucose is less than 60 mg / dL or higher than 300 mg / dL</li></ul><h2 style="margin-left:0px;">What dietary advice should be followed?</h2><ul><li>Try to take suhur (breakfast) immediately before sunrise, and not at dawn, to achieve a more regular distribution of food consumption</li><li>Eat plenty of foods composed of complex HCs, such as basmati rice, chapati or naan</li><li>Include fruit, vegetables, dhal and yogurt in both daily meals</li><li>Limit the consumption of sweet foods during the iftar (night).&nbsp;Dates and juices are sources rich in sugar.&nbsp;Consume small portions of traditional dishes such as ladoo, jelaibi or burfi</li><li>Avoid carbonated and sugary juices.&nbsp;Sugar-free soft drinks or sodas are recommended to quench thirst</li><li>Sweeteners may be used if necessary.&nbsp;Juices and soups help maintain the balance of water and minerals</li><li>Reduce portions of fried foods, such as paratha, puri, samosas, chevera, pakoras, katlamas and fried kebabs</li><li>Use moderately oil in culinary preparations</li><li>Take fresh fruit and nuts as a snack after dinner or before bedtime</li><li>Try to prepare less hypercaloric meals</li></ul><h2 style="margin-left:0px;">Can you do physical exercise during ramadan?</h2><ul><li>Normal physical activity avoiding excessive physical exercise</li><li>Several studies have shown that light-moderate exercise poses no danger to diabetics who fast</li></ul><h2 style="margin-left:0px;">Diabetics treated with oral drugs:</h2><h3 style="margin-left:0px;">1.1.&nbsp;Drugs that do not produce hypoglycemia:&nbsp;</h3>Metformin, Acarbose, Glitazones, DPP4 Inhibitors.In general you can give the whole dose in one shot (better at night) or divide it into two<h3 style="margin-left:0px;">1.2.&nbsp;Drugs that can cause hypoglycemia:&nbsp;</h3>Sulfonylureas, glinides.According to SU taps:<ul><li>Several shots a day of Sulfonylureas: reduce to 1-0-1 or better switch to YOUR afternoon pod (preferably Glycated delayed, as there is more experience during Ramadan)</li><li>Morning monodose of Sulfonylureas: take the shot at night</li></ul>Glinidas: take before meals.<h2 style="margin-left:0px;">Patients treated with insulins:</h2><ul><li>Use delayed insulins type Glargine in a single dose per day (add total units) or Detemir two doses</li><li>If it is necessary to use several doses of&nbsp;insulin, try not to fast or adjust it as follows:</li></ul>Pattern to two daily doses with frequent self-tests&nbsp;<ul><li>The dose administered in the morning is spent whole to the night before dinner.</li><li>The dose administered at night is divided in the morning.</li></ul>Examples:Insulin&nbsp;NPH 20-0-10 →&nbsp;Insulin&nbsp;Glargine 0-0-30 (or NPH 5-0-20) Insulin&nbsp;mixed 30/70 20-0-10 →&nbsp;Insulin&nbsp;mixed 30/70 5-0-2There are&nbsp;over 1 million people living with diabetes in the UAE, placing the country 15th&nbsp;worldwide for age-adjusted comparative prevalence.Rapid economic growth, sedentary lifestyles and unhealthy diets characteristic to the UAE are all risk factors, leading to the number of people with diabetes expecting to double to 2.2 million by 2040. However, an increasing population and a greater understanding of the condition among the communities have also contributed to the increase in patients diagnosed with diabetes.

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Considerations and dietary recommendations who are diabetes and want to do Ramadan Fasting during the holy month of Ramadan. Read Now.

Fasting & Diabetes: Considerations & Tips For Ramadan Fasting


24 Dos & Don’ts During Ramadan For Non Muslims in UAE

Ramadan is the ninth month of the Islamic calendar (Hijra). The sacred month is a time in which the rhythm of the city, frantic during the rest of the year, takes a breath.&nbsp;It is the most sacred month for Muslims, since the Koran was revealed to the Prophet Muhammad during that month. Muslims do not consume any food or liquid between the fajr and Maghrib prayers (sunrise and sunset), not even water.We’ve produced a guide with more frequent do’s and don’ts during ramadan fasting in the United Arab Emirates that will allow non-Muslims to behave respectfully during the festival. &nbsp;<h2 style="margin-left:0px;">Dos &amp; Don’ts During Ramadan</h2>&nbsp;Is it allowed to eat, drink or smoke in public during fasting hours?No, during the fasting hours, it is expected that even non-Muslims follow the fasting rules in public. You are allowed to eat, drink and smoke privately. During work, companies are required to provide a dining room out of sight of those who fast.Can you eat, drink or smoke in the car?Yes, but only if the interior of the car is not visible, however it is best to be discreet. If someone detects it, it is considered a crime.Should you dress differently in the UAE during Ramadan?Dressing modestly is essential during the Holy Month, for men and women. Tight and transparent clothing should be avoided throughout the territory during Ramadan.How should you treat friends and co-workers who are fasting?The first two weeks are usually the most difficult for the people who are fasting. <a href="https://firstresponsehealthcare.com/blog/dehydration-ramadan">Not drinking water</a>, not eating and quitting can have a great effect on the fasting, so be understanding before Iftar.Can visitors, tourists or non-Muslim residents buy alcohol or go to clubs or bars during Ramadan?Most of the major clubs will close for Ramadan. Bars, pubs and salons will generally remain open but will only serve alcohol after sunset. Live music or loud sound will also not be heard in bars and pubs.Do all restaurants stop serving food during the day to residents and visitors, even if they are non-Muslim?Some restaurants and cafes will normally open during the day until sunset, although most will have an enclosed area and remain unobtrusively open for non-fasters.Where to make a quick lunch?The supermarkets remain open throughout the day, you can also take the food or request the service at home. Some hotels have a restaurant available for non-fasting and room service remains available.What are the rules about eating at work?If employees work in an open or shared office, they can eat in a closed room. Otherwise, it is considered disrespectful to eat before your companions fasting.Can people wear bikini on the beach during Ramadan?Public beaches, beach parks and hotel pools will be open as usual, so that people can continue to wear swimsuits in these areas.Can people listen to loud music in cars, in homes or in public?Music can be heard, but not by others. Some Muslims prefer not to listen to music at all during Ramadan, so be aware.Can people chew gum during the day?This is not allowed because it is seen as eating.In Islam, if a Muslim is traveling, he is exempt from fasting, so is it permissible to eat, drink or smoke at the airport?Yes, this is allowed.Is it okay to drink water in the gym while exercising?Yes, but better when leaving the gym to go to the parking lot.If children are exempt from fasting, can they eat in public?Yes, this is allowed.If non-Muslims have been invited to the ramadan iftar time dinner with Muslim friends, can they accept the invitation?Yes you can accept the invitation, but it’s nice not to go empty-handed. You can bring Arab desserts or sweets or a box of dates.If you encounter someone weak, what to do to help?Give him food and water, his fast will be considered broken, you can also notify an ambulance.Is it possible to feed pets or animals on the street in public during Ramadan?Yes, Islam says Muslims should be kind to animals.Can you shake hands with friends or partners of the opposite sex during Ramadan?Yes, but do not be surprised if they refuse to shake hands, some Muslims become more reserved during the Holy Month.Can non-Muslims drive when the sun goes down, while those who fast return home?Yes, but the roads will be very busy for those who return home to break their fast, since they have not eaten or drunk anything for around 15 hours. It would be convenient for non-Muslims to wait half an hour to give the fasters the opportunity to reach their homes. The Police urges to drive with caution and avoid speeding, especially in the twilight of the day.Can you kiss your cheeks or hug your partner or friends of the opposite sex in public during Ramadan?As at other times of the year, but especially during Ramadan, demonstrative acts of affection in public should be avoided. This can cause offense.Can residents or non-Muslim tourists go to Ramadan shops in Iftar or Suhour?Yes you can, but it’s best not to leave reservations for dinner until the last minute because restaurants across the country can be much busier as families get together to break the fast together.Is there anything that should be avoided doing on social networks during Ramadan?Non-Muslims should consider whether they have Muslim friends who are fasting on their social networks using strong language or sharing images that might be considered inappropriate.What else should be done during Ramadan?Ramadan is not just the fast of food, it is primarily a time of piety and a search for spiritual closeness to God. Some Muslims spend more time in the mosque during the holy month or read the Koran. Ramadan is a time when Muslims should think less about material things and focus more on charity, patience and being grateful.Is the month the same?No, it is believed that the Quran was revealed to the Prophet Muhammad during the last 10 days of Ramadan. Devout Muslims can spend the entire night reciting while intensifying religious practices. Be aware that workers may be more tired due to lack of sleep, in addition to feeling the effects of fasting.For Muslims it is a very special moment of the year,&nbsp;Ramadan gives believers a unique opportunity to strengthen their relationship with God – Allah [which is how Muslims refer to God] and at the same time community bonds are tightened.&nbsp;Each night, after the last of the five daily prayers-fasting breaks after the fourth-there is a special prayer and the mosques are filled. It is an important moment for Muslims. Saying ‘Happy Ramadan’, ‘Ramadan Mubarak’ or ‘Ramadan Kareem’, for example, is a nice gesture to them. &nbsp;

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It is expected that even non-Muslims follow the fasting rules in public. Here are some dos and don'ts to follow before and during Ramadan iftar time In UAE.

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