Full Body Health Check up Wellness Exam at Home

<h3 style="margin-left:0px;">What are Full Body Health Check Up and Wellness Exam?</h3>A complete full body health check up is a type of scanning of the entire body, including kidney, heart, liver, to assess the health condition earlier. Medical experts always advise to get a complete check up regularly to maintain a healthy lifestyle. If you want your body to always be fit so you can enjoy your life, then these check-ups will help you in achieving that.A wellness exam is just like a wellness screening that can help you to become more aware about your health indicators such as blood pressure, cholesterol, glucose, and weight. An annual visit is a yearly appointment with your health provider who can help you in developing a personalized prevention plan. This type of plan may help you to prevent your illness, or any health issues based on your current health and risk factors.Wellness visits are basically provided by your doctor with a status-updating of your overall health. The purpose of a wellness exam is to help you to live a longer, healthier, and stress-free life. This can help you in ensuring that you are still in good health and may further help you in detecting any health problem before it progresses further.First Response Healthcare offers all residents of Dubai a <a href="https://firstresponsehealthcare.com/blog/full-body-health-check-up-wellness-exam-at-home">full body health check up at home</a> and wellness exam at your convenient time and place.A regular health check up is important to ensure good health and wellness. Many people think that if they are healthy, they can skip the annual wellness visit, but this is not good for their health.<blockquote>If your health is important to you,&nbsp; full body check-up and wellness exams should be too.</blockquote>Wellness check-ups are essential to maintain good health and provide with a status update on your overall health. This can help you to make choices that give you a better health, and they can detect any probable health problems at an early stage.<h2 style="margin-left:0px;">Regular Health Check ups Benefits&nbsp;</h2><ul><li>Find the risk factors at an early stage</li><li>Monitor existing health problems</li><li>Prevent any probable serious medical condition at an early stage</li><li>Keep yourself in regular monitoring</li><li>Become more aware of yourself and your health</li><li>More chances of treatment and cure at the right time</li></ul>&nbsp;<img src="/uploads/WEB_BANNERS_10_f6177d8900.jpg" alt="Regular Health Check ups"> &nbsp;<h2 style="margin-left:0px;">Full Body Health Check up Includes&nbsp;</h2>Full Body Health Check up Wellness Exam is an advanced profile combining Health Risk Screening for Lifestyle related diseases like Heart Disease, Hypertension and Diabetes along with a health status assessment of all major body organ systems.Get ahead of living a healthy and balanced life by knowing the current state of your Health. By this checkup you can know about your current health, but you can also use it to check improvements in your health over time.The test details are as follows;Sample Requirement: Blood/Serum Turn Around Time: 1-2 days Note- You should be fasting 8-10 hours before the test.&nbsp;Our medical team may ask you about your current stress, physical activity, diet, or drug use such as tobacco and alcohol. Some of the exams are a discussion about ways to improve overall health through lifestyle and healthy decision-making. Be frank in your answers — complete information helps you and our team to work together for the best result.<h2 style="margin-left:0px;">Full Body Check-up Packages&nbsp;</h2>First Response Healthcare provides full body check-up package across Dubai with the help of its trained and licensed team of professionals accredited by the Joint Commission International with its gold seal of approval. In our full body check up package, the services offered are affordable, quick and professional and are always available at a time and location of your preference. This package offers several features including –<ul><li>Blood and urine lab test @ home</li><li>24/7 365 days sample collection service from home</li><li>Full body health check-up by experienced Doctors and Nurses</li><li>Individualized care by our team</li><li>Personalized care by our team</li><li>Dubai Health Authority (DHA) certified team</li><li>Our team reaches the entire Emirate of Dubai anytime, anywhere</li></ul><h2 style="margin-left:0px;">Full Body Checkup Test List</h2>There are several tests required in full body checkup test list –<ul><li>To check your vitals – Pulse Rate, Respiratory Rate, Temperature and Blood Pressure</li><li>To check your Body Mass Index (BMI) from your height and weight</li><li>To examine the personal and family medical history</li><li>Discussion of your current lifestyle and health-related choices</li><li>Laboratory tests include Liver Profile, Lipid Profile, Renal Profile, Urine Analysis, Fasting Sugar, HbA1c, Complete Blood Count, Thyroid Profile etc.</li><li>Do Assessment for Metabolic Syndrome Screening Report</li><li>Do Assessment for Framingham Heart Disease Risk Report</li><li>Starting a plan for your health –&nbsp;Once your reports are ready, one of our panel of doctors who all specialize in wellness consultation will review your test results and explain it to you so that you can understand your unique health situation and create a healthy plan to improve your health.</li><li>Final Medical Report of a full body checkup test list will also include wellness advice and feedback on lifestyle modification by our expert physicians.</li></ul><h2 style="margin-left:0px;">Full Body Test Checkup Near Me</h2>Are you looking up your search engine for a “full body test checkup near me”? First Response Healthcare is always near you. If you want a full body test check-up, all you need to do is book your appointment by giving a Call/WhatsApp to 0505050387 or Dial 800DIALDOC or visit our website <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>! Our team is always ready to provide you with world-class facilities at the convenience of your home, hotel or office. Book your appointment and leave the rest to us. Your first step to healthcare is just a call away.<h2 style="margin-left:0px;text-align:center;">Schedule Your Wellness Exam Today!</h2><blockquote>First Response Healthcare provides home sample collection service to test for health checkup Dubai and wellness exam.Our team of well-trained doctors and nurses are ready to give you their services 24/7 365 days anywhere anytime. Schedule your booking today in a quick and easy way</blockquote>Contact Information:&nbsp;Call us to make an Appointment at&nbsp;0 505050 387 Time for appointments:&nbsp;Anytime 24/7 365 days a year as per your convenience Areas our service covers: Entire Emirate of Dubai Where Our Team Can Visit You IN Dubai: Home, Hotel or OfficeYou’ll be glad to know that our home sample collection service is available on weekends and public holidays.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;&nbsp;

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Searching full body checkup near me options? Find out here the blog , with full Body Health Check Up lists and Wellness Exam packages.

Full Body Check Up Tests List & Wellness Exam Packages at Home

Full Body Health Check up Wellness Exam at Home


10 Best Home Remedies for Sore Throat

A sore throat means throat pain, itchiness, or irritation in the throat. Feeling throat pain is the primary symptom, but it may get worse condition when you try to swallow, making it very difficult to ingest foods and liquids. Many things can cause a sore throat. They are generally caused by infections such as the common cold, and flu. Whether or not it’s a respiratory disease or a result of you spending the night screaming at a concert, there are many natural remedies to alleviate pain. It is also important to always keep the throat hydrated to relieve discomfort, which can be done through the ingestion of water, juices, soups, and teas. Here are some easy home remedies for sore throat to do at home to fight a sore throat and promote <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">Wellness at Home</a>, these are:&nbsp;<h3 style="margin-left:0px;">1. Gargle with Salt Water</h3>Many scientific studies have found that gargling with warm water and rock salt will scale back inflammation within the throat and facilitate the elimination of microorganisms that cause sore throats. it’s suggested that you just dissolve half a teaspoon of rock salt in a cup of warm water. it’s necessary to repeat the gargles three to four times daily. It is an effective home remedy for sore throat killing bacteria and loosening mucus and easing throat pain. And bear in mind, that they’re gargling, and you ought not to swallow it.<h3 style="margin-left:0px;">2. Have a Tea</h3>You can try homemade tea for quick sore throat relief. Chamomile tea is marvelous for these diseases as a result of it fights microorganisms, reduces inflammation, relaxes throat muscles, and could be a natural pain reliever. Additionally, a study disclosed that it will assist you to live longer. Herbal teas such as green tea, black tea, clove tea, and peppermint tea have several antioxidants, and anti-bacterial properties to fight against infections and provide relief for sore throat.<h3 style="margin-left:0px;">3. Suck a Marshmallow</h3>The juice of the marshmallow plant root has been used over many years to alleviate sore throats and flu. Although the marshmallows they sell in the store are not the same as the natural remedy, modern reports do indicate that the jelly of these candies helps to relieve a sore throat. This marshmallow root juice has been used as a home remedy for sore throat since ancient times.<h3 style="margin-left:0px;">4. Chicken Soup</h3>This is often the classic remedy for all diseases. The sodium in chicken soup can help relieve inflammation in your throat. Additionally, this food can offer liquid and nutrition when it can be troublesome to eat or swallow because of the pain. Modern reports do indicate that hot chicken soup, more than other hot soups, increases mucus flow and helps to reduce the infection of the cold virus.<h3 style="margin-left:0px;">5.Honey with lemon</h3>Mixing honey with lemon is an ancient remedy to relieve sore throats and several singers report using it before a concert. Heat four ounces of water and add a tablespoon of honey and a teaspoon and a half of lemon juice and drink it as tea. It will help in reducing your coughs and loosen the thickness of the mucus because lemons are a rich source of vitamin C which helps in getting rid of mucus-forming bacteria. Reports stated that honey has anti-inflammatory, antibacterial, and antioxidant properties that can help to relieve sore throats and promote a faster recovery.<h3 style="margin-left:0px;">6. Apple cider vinegar</h3>Apple cider vinegar is very acidic and helps fight bacteria. Mix a tablespoon of apple cider vinegar with a tablespoon of honey and a cup of warm water. It is vital to take it all before the water cools. Consuming apple cider vinegar helps to soothe your sore throat in many other different ways. You can use it as a gargle by mixing one teaspoon of apple cider vinegar with half a teaspoon of rock salt and a little amount of warm water, and another way to use this apple cider vinegar mix it with honey and lukewarm water.<h3 style="margin-left:0px;">7. Suck a clove of garlic</h3>Garlic has a natural antibacterial property that can help to reduce infection. Garlic has a compound called allicin that has antibiotic effects and antioxidant properties. Suck the garlic clove slowly and rub it with your teeth to release the allicin. Try this once a day, sucking garlic clove or chewing it. Adding fresh garlic clove to your daily diet to take benefit of its antimicrobial properties.&nbsp;<h3 style="margin-left:0px;">8. Grapefruit juice</h3>Another good home remedy for a sore throat is to drink grapefruit juice, as it is rich in Vitamin C and acts as an anti-inflammatory, thus decreasing the symptoms of the flu and the common cold. Remove the seeds and place the fruit in the food processor at high speed. The juice made in this way is creamier and has more nutrients. Drinking grapefruit juice at least 3 times a day helps to reduce the sore throat problem.<h3 style="margin-left:0px;">9. Air Conditions</h3>Make sure that the air in the room is not very dry (use a humidifier, if necessary). For this, you can add some additional moisture to the air, such as inhaling steam can help to ease a sore throat.it is easy to do, take boiled water in a bowl. cover your head with a towel and breathe normally, to allow the steam to enter through the mouth and nose. Do this process for 10 to 15 minutes two times daily. Avoid cigarette smoke and stay away from smoky environments.<h3 style="margin-left:0px;">10. Sleep &amp; Rest well</h3>If the sore throat is from an infection, the best thing you can do is rest and let your body recover. If you are feeling a problem of a sore throat, try to take it easy to take proper rest and make sure that you’re getting enough sleep. What To Avoid in Sore ThroatAlthough all the home remedies for sore throat can help to ease a sore throat, there are some things that you want to avoid. Try to avoid the following things in a sore throat:<ul><li>Avoid all the foods that are difficult to swallow</li><li>Do not consume spicy foods&nbsp;</li><li>Avoid all acidic foods and drinks</li><li>Air pollution should be avoided</li><li>Avoid dry air</li><li>Avoid chemical fumes, like different types of cleaner&nbsp;</li><li>Always stay away from smoky environments.</li></ul><h2 style="margin-left:0px;">What to Keep in Mind for Sore Throat in Children and Infants</h2>Everyone gets worried about any problem with their little children and infants. Whenever they get infected with a sore throat, think about their treatment, because it may be quite different. Some of the home remedies and tips for sore throat in infants and children are:<ul><li>Keep your infants and children hydrated, give them healthy juice, soup, and fluids</li><li>Their food should not be spicy and acidic</li><li>Keep your infants and children away from dry air, which helps with sore throat</li><li>Always keep them away from smoky atmosphere</li><li>&nbsp;Keep your infants and children away from chemicals fumes</li></ul><h2 style="margin-left:0px;">When To Consult a Doctor for Sore Throat</h2>If you are feeling a sore throat problem, first try home remedies for sore throat, that provide relief for you. But sometimes the problem increases, and home remedies do not work in the proper way. You should consult a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call</a>&nbsp;<ul><li>if you did not cure sore throat within a few days or in a week</li><li>feeling difficulties to get breathing</li><li>feeling difficulty consuming food and drinks, and do not swallow easily&nbsp;</li><li>excess dehydration, a main cause of sore throat</li><li>see blood in saliva</li></ul>In case the sore throat does not heal with these home remedies for sore throat or if there is an infection it is recommended to consult a general practitioner so that he observes the throat and indicates the most appropriate treatment, which can be performed with anti-inflammatory and analgesic medications<h3 style="margin-left:0px;">Frequently Asked Questions for Sore Throat:</h3>Here are some additional questions related to home remedies for sore throat&nbsp;<h4 style="margin-left:0px;">What Cures a Sore Throat Infection Fast?</h4>Gargle lukewarm water with rock salt can help to kill a sore throat infection fast, it can help to reduce the bacterial infection of a sore throat. To make this, mix rock salt in a glass of lukewarm water and gargle with it.<h4 style="margin-left:0px;">Is Orange Juice Good for Sore Throat?</h4>Oranges are rich in vitamin C and have an acidic property. Due to this, orange juice can make a sore throat worse. In addition, they can irritate the soft surface of the throat. So, at the time of sore throat, limit the intake of citrus fruits or their juices.<h4 style="margin-left:0px;">What is The Best Juice for Sore Throat?</h4>For sore throat try to drink non-acidic juices like grapefruit juice or apple juice, and pineapple fruit juice because these juices can help you to stay hydrated without irritating your sore throat.<h4 style="margin-left:0px;">Is Lemon Good for throat infections?</h4>Yes, lemon juice with warm water can make your throat relief, and this can gets rid of normal throat infections easily.<h4 style="margin-left:0px;">How long do a sore throat and cough end?</h4>If your sore throat is caused by a normal cough and flu-type virus, maybe ends within a week.&nbsp; But if it is not cured within those days, means caused by bacterial infection, so go to the doctor. The doctor prescribes antibiotic medicine to take to feel better in a few days.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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The cause of a sore throat might vary. There are various home remedies for pain relief, regardless of whether the cause is a respiratory condition or the night you spent screaming at a concert.

10 Best Home Remedies for Sore Throat - First Response

10 Best Home Remedies for Sore Throat


16 Simple Home Remedies for Migraine & Headache

The use of herbs and spices as home remedies for migraine promotes <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">wellness at home</a>. Many of the home remedies for headache use herbs and spices available to alleviate pain.&nbsp;<h2 style="margin-left:0px;">1. Ginger</h2>Ginger&nbsp;is a plant that reaches two meters high, whose underground stem is very appreciated for its aroma and spicy flavor<ul><li>When To Take It:&nbsp;It is recommended to take it just when the&nbsp;aura&nbsp;begins.</li><li>How To Take It: A third of a teaspoon of powdered ginger dissolved in a cup of water should be diluted.&nbsp;You can also drink ginger tea several times a day or chew a piece of raw ginger root.</li><li>Why Is It Recommended?:&nbsp;Ginger has anti-inflammatory properties and that is why it is recommended against migraine, although there is no alteration in the diameter of the blood vessels during the crisis.</li></ul><h2 style="margin-left:0px;">2. Ice</h2>Frozen water is probably the most popular home remedy for migraine.<ul><li>When To Apply:&nbsp;When the head pain is accompanied by a rise in temperature or a sensation of heat in the head.</li><li>How To Apply:&nbsp;Fill a bag with ice and put it on your head.&nbsp;You can also soak a towel with cold water and place it on the forehead or the back of the neck.&nbsp;Another advisable option is to place an ice pack on the bottom of the feet between thirty minutes and one hour.&nbsp;The goal of this remedy is to move blood flow away from the head to the feet.</li><li>Why Is It Recommended?&nbsp;You can temporarily relieve the uncomfortable feeling of heat in the head.</li></ul><h2 style="margin-left:0px;">3. Apple Vinegar</h2>It is a type of&nbsp;vinegar&nbsp;that is made by fermenting the sugars of apple juice.<ul><li>When To Take It:&nbsp; Before suffering a migraine attack.</li><li>How To Take It: It is recommended to dilute two tablespoons of vinegar in a glass of water.&nbsp;Mix well and drink.&nbsp;If you are not used to taking apple cider vinegar, start with a teaspoon to gradually increase the amount.&nbsp;Important!&nbsp;You have to dilute it because pure is very acidic.</li><li>Why Is It Recommended? : Its recommendation is due to the fact that this product is associated with detoxification and regularization of high blood pressure.&nbsp;Too much toxins and pressure problems can cause headaches, but they are definitely not the sole cause of migraines.</li></ul><h2 style="margin-left:0px;">4. Lavender Oil</h2>Lavender&nbsp;is a genus of plants with lilac, blue or violet flowers.&nbsp;Lavender oil is obtained by distilling fresh flowers.<ul><li>When To Take It:: In the middle of a crisis or preventively.</li><li>How To Take It: It is recommended to use the oil as aromatherapy, perfuming wardrobes and rooms.&nbsp;It can also be used by diluting a few drops of essential oil in water, wetting a towel in the perfumed water and placing it on the forehead.&nbsp;Another option is to heat water and add a few drops of essential oil to later breathe the mists.</li><li>Why Is It Recommended?&nbsp;Lavender essential oil is known for its sedative capacity.&nbsp;Therefore it is recommended to apply directly to the head, seeking reassurance when the crisis has already begun.</li></ul><h2 style="margin-left:0px;">5. Fish Oil</h2>Fish oil&nbsp;is currently sold as a food supplement in the form of capsules, obtained from the tissues of some fish species.<ul><li>When To Take It:&nbsp;Preventively.</li><li>How To Take It: One or two capsules a day.&nbsp;It is more recommendable and healthy to obtain the full benefits of fish directly ingest the fish rich in omega 3.</li><li>Why Is It Recommended? The described benefits of this supplement is that it strengthens cardiovascular health by lowering blood pressure.&nbsp;Migraine pain is independent of blood pressure, so it would not have a direct action on them.</li></ul><h2 style="margin-left:0px;">6. Chamomile</h2>Chamomile&nbsp;is a perennial herb with a flower of white petals and yellow corolla to which multiple healing qualities are attributed.<ul><li>When To Take It:&nbsp;Throughout the day of the migrainous crisis or preventively for four consecutive weeks.</li><li>How To Take It:&nbsp;It is recommended to make an infusion with 2 or 3 teaspoons of dried flowers in a cup of hot water.&nbsp;You can also add lemon juice and honey.&nbsp;Drink 3 or 4 times a day to relieve the symptoms of migraine.</li><li>Why Is It Recommended? Chamomile relieves vomiting and has sedative properties.</li></ul>Also Read: <a href="https://firstresponsehealthcare.com/blog/home-remedies-sore-throat">10 Best Home Remedies for Sore Throat</a><h2 style="margin-left:0px;">7. Mint</h2>Mint&nbsp;is a genus of herbaceous plants with gastronomic and pharmaceutical use.<ul><li>When To Take It: In the middle of a crisis or preventively for three months.</li><li>How To Take It:&nbsp;Drink an infusion of 20 grams of fresh mint for half a liter of water or a teaspoon of dried mint dessert per cup.&nbsp;Sweeten with honey.</li><li>Why Is It Recommended?&nbsp;It is digestive and antivomitive.&nbsp;In addition, it is soothing and anti-inflammatory.</li></ul><h2 style="margin-left:0px;">8. Cayenne Pepper</h2>Cayenne red pepper&nbsp;is a powdery species resulting from grinding the fruits of one or several spices.<ul><li>When To Take It: In the middle of a migrainous crisis.</li><li>How To Take It: It is recommended to dilute half a tablespoon in warm water.&nbsp;Optionally, and to improve the flavor, it is recommended to add a little lemon juice and honey.</li></ul>Why Is It Recommended? Some naturopaths recommend it possibly with the distraction of the brain’s attention to the pain in a place other than the head.&nbsp;Also cayenne stimulates circulation and improves blood flow, also has a component, capsaicin, which works as a natural analgesic.&nbsp;<h2>9. Tight Hairstyle</h2>The tight hairstyles tightly adjust the gums and clips to the hair stretching it, as in braids, pigtails and bows.<ul><li>When To Do It: When you begin to feel pain in your head.</li><li>How To Do It: Change hairstyle and loosen braids, pigtails and bows.</li><li>Why Is It Recommended? It is maintained that a tense hairstyle can cause headache and cutaneous hypersensitivity.&nbsp;There is a disorder called cutaneous allodynia that consists of extreme sensitivity of the skin.&nbsp;Cutaneous allodynia is almost twice as common in patients with migraine as compared to other patients or other types of chronic headache.</li></ul><h2 style="margin-left:0px;">10. Himalaya Salt</h2>Himalayan salt&nbsp;is a type of pinkish-colored salt that comes from the mountains of Pakistan.<ul><li>When To Take It: When you have migraine pain.</li><li>How To Take It:&nbsp; Add 9 grams of salt to 200 ml of water and add the juice of two lemons.</li><li>Why Is It Recommended? Himalayan salt is rich in minerals and electrolytes.&nbsp;It is said that taking salt from the Himalayas stops a migraine crisis in a few minutes.&nbsp;Because migraine is not due to an imbalance of mineral salts, this remedy may not be effective.</li></ul><h2 style="margin-left:0px;">11. Massage</h2>The&nbsp;massage&nbsp;is the activity that consists in rubbing and pressing with different rhythm and intensity different parts of the body.<ul><li>When To Do It: When you have the headache.</li><li>How To Do It: Massage the area of ​​the temples, the eyebrows and the base of the nose.&nbsp;Make circular massages regulating the pressure.</li><li>Why Is It Recommended?&nbsp;Massages relieve muscle tension.&nbsp;Because the origin of migraine is not exclusively muscular, this remedy may not be effective.</li></ul><h2 style="margin-left:0px;">12. Water</h2>Drinking and moisturizing will reduce migraines<ul><li>When To Take It: Throughout the day.</li><li>How To Take It:: About 8 glasses of water a day.</li><li>Why Is It Recommended?&nbsp;It is recommended to drink water due to the belief that dehydration is responsible for migraines.</li></ul><h2 style="margin-left:0px;">13. Coffee</h2>Its ability to constrict blood vessels helps prevent the symptoms of a migraine.&nbsp;But there are people in whom coffee causes them migraine.<ul><li>When To Take It: Between the crises and also before them.</li><li>How To Take It: Quickly pass hot water under pressure through the ground coffee.</li><li>Why Is It Recommended? Due to the belief that migraines have a vascular origin and caffeine has a vasodilatory effect, it is therefore recommended that they be consumed.</li></ul><h2 style="margin-left:0px;">14. Cabbage</h2>Cabbage is an edible plant with healthy properties. This is one the less popular home remedies for headache.<ul><li>When To Apply: In the middle of a migraine crisis.</li><li>How To Apply:&nbsp;With a knife cut the nerves of the blade and apply directly on the forehead and temples for 20 minutes.&nbsp;Then you will notice that the cabbage leaf will be hot and your head more refreshed.&nbsp;You can apply this remedy as many times as you need.</li><li>Why Is It Recommended? Cabbage leaves have <a href="https://en.wikipedia.org/wiki/Anti-inflammatory">anti-inflammatory</a> substances.</li></ul><h2 style="margin-left:0px;">15. Cinnamon Powder</h2>Cinnamon&nbsp;is the bark of the cinnamon tree or cinnamon tree.&nbsp;Apply two tablespoons of cinnamon powder with water at the temples.<ul><li>When To Take It:&nbsp;The infusion just when the pain begins and the compress when the pain has already started.</li><li>How To Take It:: Make a thin paste of cinnamon with water and apply it on the temples and forehead.&nbsp;You can also drink infused with a glass of milk.</li><li>Why Is It Recommended?&nbsp;Alleviate the pain.</li></ul><h2 style="margin-left:0px;">16. Apples</h2><ul><li>When To Take It: When you experience the first symptoms of a migraine attack.</li><li>How To Take It:&nbsp; Eating an apple and also smelling a green apple is said to reduce the severity of the migraine.</li><li>Why Is It Recommended? For its sedative properties to be rich in phosphorus.</li></ul>Have you tried any of this home remedies for migraine &amp; headache? As you can see, they are very easy to prepare. Of course, remember that if the migraine or headache is persistent, it is best to <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">call doctor at home</a>. You should not ignore that it is a symptom that can alert other diseases.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Know how the home remedies for migraine and headache can give you relieve from the pain. Here are some simple and effective home remedies to cure migraine and headache.

15 Home Remedies for Dry Cough & Itchy Throat at Night

Coughing plays an essential role in eliminating bothersome and infectious elements in the body, but can be very annoying. The best home remedies for dry cough, promoting <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">wellness at home</a>, depend on the underlying cause. There are many possible causes, such as allergies, infections and acid reflux.When we lie down, mucus in the nose and throat begins to accumulate, and in general we find it more comfortable, when it does not become the only alternative, for oral breathing. When they do, they dry and irritate the nerves in the back of the throat and begins the beat of uncontrolled cough.In addition to spending the night awake and feeling tired of “waking up”, the back and neck pain is unbearable, and we are surprised, and our burns in the chest and throat are so dry that the attempt to inspire is usually a constant drama. Do not despair because there is a solution: you can overcome night cough and sleep deeply, by following these simple and free tips.&nbsp;<h2 style="margin-left:0px;">Home Remedies for Dry Cough</h2>Here are the list of remedies you can try to overcome a dry cough or itchy throat at night.<h3 style="margin-left:0px;">Sleep Inclined</h3><figure class="image"><img src="/uploads/1_4_4f7aaab00e.jpg" alt="Sleep Inclined"></figure>The mucus we collect in the nose, chest and throat is the one that irritates our throat when we go to bed. The situation helps a lot, and if you’ve spent a night without a cough, you’ll definitely know that the better, the better. It is also not necessary to sleep while sitting, and put some extra pillows under the head to lift them and let gravity work on their own, which leads to mucus falling.<h3 style="margin-left:0px;">&nbsp;</h3><h3 style="margin-left:0px;">Take a Hot Bath</h3> <img src="/uploads/2_3_9d2d5c797b.jpg" alt="Take a Hot Bath">Relaxing will not only help you after a long day of sneezing and sneezing, in addition, a steam bath will be more useful to relieve congestion of mucus, nose and chest. Inhale slowly for a few minutes and then try to cough or swell to remove excess mucus.<h3 style="margin-left:0px;">&nbsp;</h3><h3 style="margin-left:0px;">Gargle</h3><figure class="image"><img src="/uploads/3_1_1c7ec0f27d.jpg" alt="Gargle"></figure>A cheap and simple preventive procedure to relieve irritation and get rid of cough before it occurs. If we add a little lemon or honey to the hot water, we will get the perfect treatment to soften and moisturize your throat and be able to swallow and breathe easily during the night.&nbsp;<h3 style="margin-left:0px;">Prepare the Room</h3> <img src="/uploads/4_1edfd34607.jpg" alt="Prepare The Room">You have dust and the last thing you want is to walk in the middle of the night looking for a glass of milk, candy or sleeping pills. You need to rest, so it’s important to organize your room to be the perfect place to sleep. Keep everything on your bedside table: water, wipes, a varied drink to calm the cough if it happens in the middle of sleep and wakes you up, and remember to turn off all electronic devices. Change Your Bed Covers<figure class="image"><img src="/uploads/5_c91c42d562.jpg" alt="Change Your Bed Covers"></figure>Dust mites and other allergens lie in their bed, waiting for the night to attack. When we feel constipated, they increase the cough and make it difficult for us to breathe, which bothers our throat. It is important to change the covers at least once a week and wash them at least 60 degrees to kill bacteria, germs and fluids that can interfere on your side while you sleep.It is also desirable to dry them outdoors because sunlight is very effective in eliminating microorganisms. Uh! Remember to ventilate your room every day. Leaving fresh air for a few minutes is the easiest way to get rid of the germs that caused the soaking of the pillow and bed.&nbsp;<h3 style="margin-left:0px;">Chew Candy</h3><figure class="image"><img src="/uploads/6_e2aafb831e.jpg" alt="Chew Candy"></figure>They do not need to be a pharmacy, any pill or food that is absorbed can relieve throat irritation, especially if it contains refreshing ingredients such as eucalyptus or mint. Sweets provide immediate comfort and comfort from the annoying cold symptoms: by absorbing them, we stimulate the production of saliva by helping to <a href="https://firstresponsehealthcare.com/blog/home-remedies-sore-throat">relieve sore throat</a> when swallowing and allowing mucus to flow freely rather than get involved.&nbsp;<h3 style="margin-left:0px;">Monitor the Humidity Level</h3><figure class="image"><img src="/uploads/7_6dc47a6213.jpg" alt="Monitor Humidity To Prevent Dry Throat"></figure>The humidifier helps you breathe better when you are busy because it prevents your throat from drying out during sleep. Ideally, keep the humidity levels in the room at 50% so that the air is not too humid and the room becomes extremely cold. If you need to maintain a good moisture level, it is best to choose a right moisturizer in the room where you sleep.&nbsp;<h3 style="margin-left:0px;">Keep Yourself Hydrated</h3><figure class="image"><img src="/uploads/8_da267708ea.jpg" alt="Hydrate the Mucus Membranes"></figure>Remember to drink plenty of fluids while keeping your throat moist. Staying hydrated calms the cough reflex and helps us hydrate the mucous membranes by reducing the sensation of irritation and sore throat.&nbsp;<h3 style="margin-left:0px;">Eat Chocolate</h3><figure class="image"><img src="/uploads/10_6b3397a52f.jpg" alt="Eat Chocolate"></figure>Dark chocolate contains a substance called theobromine whose consumption causes more effective cough inhibitors than common codeine syrup. This substance is also found in tea, which can help to prevent the cough.&nbsp;<h3 style="margin-left:0px;">Avoid Caffeine Intake</h3> <img src="/uploads/11_73fb56bb21.jpg" alt="Avoid Caffeine To Reduce Cough">Caffeine should be avoided as it can make your throat more dry and also makes you awake at night.&nbsp;<h3 style="margin-left:0px;">Do Thyme Inhalations</h3><figure class="image"><img src="/uploads/12_f65ff596da.jpg" alt="Inhale Thyme"></figure>Pour boiling water into a bowl and add 5 drops of thyme or eucalyptus oil to it. Place your face towards the bowl and cover your head with a towel. Take a deep breath for a few minutes.&nbsp;<h3 style="margin-left:0px;">Thyme Drink</h3><figure class="image"><img src="/uploads/13_cf13c31a79.jpg" alt="Thyme Drink"></figure>You can also drink boiled thyme (boil a teaspoon of plant in a glass of water for 5 minutes and drink it before it gets too cold).&nbsp;<h3 style="margin-left:0px;">Ginger Drink</h3><figure class="image"><img src="/uploads/14_1_6dbe8fb3bf.jpg" alt="Ginger Drink"></figure>Another ideal plant for curing dry cough is boiling the Ginger root (cut half a centimeter from its root per glass of water).&nbsp;<h3 style="margin-left:0px;">&nbsp;</h3>

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Frequent coughing can be bothersome and uncomfortable. Find how to relieve itchy throat at night with the help of itchy throat and dry cough home remedies

14 Home Remedies To Cure Tonsillitis

Whenever your tonsils become infected, that condition is called tonsillitis, reason can be either bacterial or viral infections. Anyone or adults also can affect by tonsillitis, but mostly it is common in children.&nbsp;Tonsillitis can be an exceptionally irritating condition, however, on account of this article, you will find that there are numerous cures that can be joined with a prescription and soothe you a bit.Our tonsils are exposed to a wide range of microorganisms, which can influence the lymphatic system. The microorganisms that originate from the air are the ones that cause the most inflammation around this area of the body and the issue starts to show up following three years old.&nbsp;<h2 style="margin-left:0px;">Symptoms of Tonsillitis</h2>There are several symptoms that tonsillitis problems have, if you may have these symptoms, first use home remedies for tonsillitis. These symptoms are:<ul><li>Having earache or neck pain on the side where the tonsil in throat occurs</li><li>Hoarseness in voice</li><li>Having lymph glands swollen</li><li>Fever</li><li>Tonsil pain in throat while swallowing anything&nbsp;</li><li>Having difficulty in breathing</li><li>Swelling inside the mouth and your throat also</li><li>A severe throat pain that may be on one side or both sides</li><li>swollen and red tonsil appears</li><li>Neck stiffness</li><li>Headache</li><li>Lack of appetite</li></ul><h2 style="margin-left:0px;">Causes and Outcomes of Tonsillitis</h2>This disease happens when the buccal tonsils (at the end of the palate and on the sides of the beginning of the throat) become intensified, either because of viral or bacterial causes. The tonsils are a sort of obstruction to shield the germs that can enter our mouth through the air or nourishment.At the point when they get contaminated, they increase in size, and even pus points are observed. It is when tonsillitis is analyzed.Some of the most well-known symptoms of this disease are <a href="https://firstresponsehealthcare.com/blog/home-remedies-migraine">headache</a> and body in general, discomfort when swallowing, fever, lack of appetite, hoarseness, and earache, among others.Know some home remedies for tonsillitis in this article. Simple and effective solutions for the ease and treat your symptoms.<h2 style="margin-left:0px;">Home Remedies for Tonsillitis</h2>These are several natural home remedies for tonsillitis that can assist you to treat the inflammation picture of the tonsils, supplementing medicine, or when the symptoms begin to appear, reducing the symptoms of tonsillitis:<ul><li>Gargle with lemon juice and a tablespoon of honey, five times a day. Wash your teeth when finished to avoid the corrosive effect that lemon has on dentine.</li><li>Make a plaster of boiling sage leaves (or as hot as possible). Apply to the throat and wrap with a tissue or cloth so that the warmth is maintained. When it cools, replace it with another. A Gargle infusion of sage, lukewarm, can be made.</li><li>Mix a tablespoon of honey, one tablespoon apple cider vinegar, and a cup of warm water. Drink small sips gradually without letting it cool.</li><li>Make an infusion of thyme. Add the juice of half a lemon and a large spoonful of honey.</li><li>Mix the juice of a lemon with a tablespoon of baking soda. Gargle three or four times a day. You will clean the plates that are “bothering” your tonsils.</li><li>Eat a couple of cloves of garlic or raw onion slices every day.</li><li>Stew some dried figs and 2 tbsp of honey. Include water and drink a tablespoon of this syrup three times every day until tonsillitis cures.</li><li>Blend warm or hot milk with clay until a soft paste forms. Place as a poultice with a thick cloth around the neck.</li><li>Boil 3 tbsp of rosemary with a cup of white wine and a tablespoon of honey. Gargle three times each day.</li><li>Mix a glass of orange juice with 2 tbsp of aloe vera pulp. Drink this preparation on an empty stomach.</li><li>Mix half a cup of water with ¼ cup of apple cider vinegar. Soak a handkerchief with it and wrap it around your throat. Leave until it dries. Do it two to three times daily.</li><li>Boil a cup of water and pour in it a teaspoon of chamomile flowers and another sage for 5 minutes. Let infuse for 15 minutes, covered. Strain and rinse your mouth every 2 hours.</li><li>Heat up some water and add a teaspoon of rosemary, another of thyme, and one of cardamom. Cover and let cool. Strain and drink a cup per day. It is a preventive antiseptic, in addition to helping you treat tonsillitis, being ideal for those who suffer from this disease frequently.</li><li>Blend three pieces of pineapple, a ripe banana, water, and two cloves of garlic. Drink on an empty stomach in the morning. In a pot, heat three tablespoons of white wine, one of honey, and a glass of water. Gargle mouth and throat three times a day.</li></ul><h2 style="margin-left:0px;">Tips to Avoid Tonsillitis</h2><ul><li>You must stay healthy and follow a proper diet, with many vegetables and fruits that offer vitamin C, which serves to improve the immune system (for example citrus, tangerine, orange, grapefruit, etc.)</li><li>Stay away from those people who are sick so as not to infect you. If he is someone in your family, protect your mouth or do not spend too much time with him.</li><li>Sleep at least 8 hours a day, because it will help you protect your defenses.</li><li>Always keep your house clean, especially after a disease of this type. Ventilate the rooms, change the sheets, open the windows well, disinfect the bathroom and floors, etc.</li><li>Try not to smoke and abstain from people who do.</li><li>Drink plenty of water every day, regardless of if you are not thirsty, at least two liters per day are recommended. Also, soups, natural juices, and smoothies.</li><li>Shelter when there are climatic changes and the first low temperatures.</li><li>Avoid being exposed to drafts and do not stay too long with wet clothes, shoes, or feet.</li><li>Place a humidifier at home, especially in the rooms.</li></ul><h2 style="margin-left:0px;">When to see your doctor</h2>In most cases, tonsillitis home remedies cure it within a few days but in some cases, the infection may continue for several days, and complications may occur. Certain symptoms indicate that you may need a doctor for tonsillitis treatment.Consult a doctor&nbsp;immediately, if home remedies for tonsillitis doesn’t have a positive impact on you or if you have experienced any of the following symptoms:<ul><li>Feeling tonsil pain so severe, that it is very difficult to eat and drink</li><li>If tonsil pain lasts longer more than 2 days</li><li>Painful swelling in the tonsil in throat, and difficulty talking</li><li>Continuing fever</li><li>Have problems in breathing and swallowing anything</li></ul>These are the symptoms, that may indicate a bacterial infection that requires antibiotics, and required a doctor’s treatment.<h3 style="margin-left:0px;">Frequently Asked Questions:&nbsp;</h3><h4 style="margin-left:0px;">Can tonsillitis be cured naturally?</h4>Yes, in most cases it can be cured by natural home remedies for viral tonsillitis, however, if your tonsillitis is not improving within two days and causes a problem, it may be a bacterial infection and need antibiotics, go to the doctor for treatment.<h4 style="margin-left:0px;">Is tonsillitis contagious?</h4>Tonsillitis is not contagious, but because of a bacterial and virus infection, it may be spread. To prevent the spread of infection keep yourselves aside from being the contact with a lot of people and wash your hand frequently.<h4 style="margin-left:0px;">How to Cure Tonsillitis in 4 Hours?</h4>To cure tonsillitis in 4 hours first, you gargle with lukewarm rock salt water that can help to soothe your throat pain, caused by tonsillitis, and reduced the inflammation also. But if it is not reduced within half an hour, get proper consultation with your <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home visit doctor</a>, taking painkillers, antibiotics, and other medicine that the doctor prescribed is the fastest way to get relief from throat pain.&nbsp;&nbsp;<h4 style="margin-left:0px;">Can tonsillitis cause fever?</h4>Yes, tonsil infection is called tonsillitis, symptoms are tonsil pain with high fever, swollen lymph glands, problems swallowing anything, and many more, but fever can be the main cause of tonsillitis.&nbsp;<h4 style="margin-left:0px;">Is lemon water good for tonsillitis?</h4>Yes, lemon water is good for tonsillitis treatment at home. Lemon is a good source of vitamin C, which can help to boost your immune system to fight any infection of the body and promote <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">wellness at home</a>.<h4 style="margin-left:0px;">Can honey Cure tonsils?</h4>Yes, honey can cure tonsils in throat. For this, you can try one tablespoon of honey, add one tbsp apple cider vinegar, and mix it in lukewarm water, drink it in small sips without getting it cool. &nbsp;

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Tonsil pain? Know a few home remedies to cure tonsillitis in this article. Simple and effective solutions to treat tonsils in throat and mouth.

14 Home Remedies To Cure Tonsillitis in Adults & Toddlers

14 Home Remedies To Cure Tonsillitis


How Do You Get Immediate Relief from a Fever?

Fever is a common symptom that indicates the body's immune response to an infection or illness. While it is often a sign that the body is fighting off an infection, the discomfort and symptoms associated with fever can be challenging. Immediate fever relief is essential to ease the symptoms and promote a faster recovery. In this blog, we will explore various home remedies for fever, fever treatments, and natural fever remedies, focusing on high fever treatment at home without having the need to call a doctor at home.&nbsp;&nbsp; &nbsp;<h2>Understanding Fever&nbsp;&nbsp; &nbsp;</h2>Before delving into the home remedies for fever or natural fever remedies, it's crucial to understand what fever is and why it occurs. Fever is characterized by an increase in body temperature above the normal range, usually in response to an infection or inflammation. The body's internal thermostat, the hypothalamus, raises the temperature to create an environment less hospitable for the invading pathogens. While mild fevers are generally beneficial, higher temperatures can lead to discomfort and complications, necessitating immediate fever relief measures.<h2> Home Remedies for Fever</h2>&nbsp;Home remedies for fever are essential due to their simplicity, accessibility, and minimal side effects. Home remedies for fever are cost-effective and are easily accessible ways that empower individuals to manage fevers at home, promoting a sense of control over one's health and reducing the need for medical interventions by calling a doctor at home. Following are some home remedies for fever that can be useful for fever relief when you have a high temperature:&nbsp;&nbsp;&nbsp; &nbsp;<ul><li>Stay Hydrated:&nbsp;One of the most crucial aspects of fever relief is staying hydrated. Because of sweating and evaporation, fever can lead to fluid loss in the body which can make you dehydrated. Drink plenty of water, clear broths, and electrolyte-rich fluids to stay hydrated and support the body's healing process.&nbsp;&nbsp; &nbsp;</li><li>Rest and Sleep:&nbsp;Allow your body the rest it needs to recover. Adequate sleep and rest are essential components of the body's immune response. Avoid strenuous activities and focus on relaxation to promote faster recovery.&nbsp;&nbsp; &nbsp;</li><li>Cool Compress:&nbsp;Apply a cool compress to the forehead, wrists, and neck to help reduce body temperature. This simple and effective method provides immediate relief from the discomfort associated with fever.&nbsp;&nbsp; &nbsp;</li><li>Sponge Bath:&nbsp;A sponge bath is another one in the list of home remedies for fever. A sponge bath with lukewarm water can aid in lowering body temperature. Avoid using cold water, as it may cause shivering, which can, in turn, raise body temperature. &nbsp;</li><li>Peppermint Oil: Peppermint oil has cooling properties that can help reduce fever. Mix a few drops of peppermint oil with a carrier oil and gently massage it on the back of the neck, chest, and temples for relief. &nbsp;</li><li>Hydrotherapy:&nbsp;Alternating between warm and cool compresses or baths can stimulate blood circulation and enhance the body's ability to regulate temperature. Be cautious not to use extreme temperatures.&nbsp;&nbsp; &nbsp;</li></ul><h2>Natural Fever Remedies&nbsp;&nbsp; &nbsp;</h2>Natural remedies for fever play a crucial role in promoting overall well-being. Unlike pharmaceutical interventions, they often have fewer side effects and support the body's natural healing processes. Natural remedies for fever not only alleviate symptoms but also contribute to the body's resilience, fostering a holistic approach to health. Integrating natural methods enhances recovery and reduces the need to call a doctor at home and reliance on medications, aligning with a more sustainable and mindful healthcare approach. Following are some natural remedies for fever that you can try:&nbsp;&nbsp;&nbsp; &nbsp;<ul><li>Herbal Teas:&nbsp;Certain herbal teas, such as chamomile or ginger tea, can provide comfort and promote relaxation. These teas may also have anti-inflammatory properties that can complement the body's natural healing processes.&nbsp;&nbsp; &nbsp;</li><li>Elderberry Syrup:&nbsp;Elderberry syrup is known for its immune-boosting properties. It may help the body combat viral infections and reduce the duration and severity of fever. &nbsp;</li><li>Garlic:&nbsp;Garlic can help in fighting infections because of its antimicrobial properties. Incorporate garlic into your diet or take garlic supplements to support the immune system during fever.&nbsp;&nbsp; &nbsp;</li><li>Turmeric Milk: Turmeric contains curcumin that has anti-inflammatory and antioxidant properties. Mixing turmeric with warm milk creates a soothing concoction that may help reduce fever and promote overall well-being.&nbsp;&nbsp; &nbsp;</li><li>Essential Oils:&nbsp;Apart from topical application, inhaling peppermint oil may help alleviate congestion and discomfort. Diffusing eucalyptus oil can support respiratory health during fever. &nbsp;</li><li>Probiotics:&nbsp;Include probiotic-rich foods like yogurt, kefir, and fermented vegetables to support gut health. Probiotics contribute to overall immune function.&nbsp;&nbsp; &nbsp;</li><li>Honey and Lemon: Mix honey and lemon in warm water to soothe the throat and provide additional hydration. Honey's antimicrobial properties may offer some relief. &nbsp;</li><li>Apple Cider Vinegar: Dilute apple cider vinegar in water and sip throughout the day. Some believe it can help alkalize the body and support the immune system.</li></ul>&nbsp;<h2>High Fever Treatment At Home</h2>&nbsp;Here are some things to keep in mind for high fever treatment at home:&nbsp;&nbsp;&nbsp; &nbsp;<ul><li>Monitor Temperature:&nbsp;Regularly monitor your body temperature using a reliable thermometer. Seek medical attention or call a doctor at home&nbsp; if the fever persists, worsens, or is accompanied by other concerning symptoms.&nbsp;&nbsp; &nbsp;</li><li>Seek Comfort in Cool Environments:&nbsp;Create a cool and comfortable environment at home. Use fans or air conditioning to regulate room temperature and wear lightweight, breathable clothing. &nbsp;</li><li>Stay Well-Nourished:&nbsp;Consume easily digestible and nutritious foods to provide the body with the energy it needs to combat the underlying cause of the fever. Include fruits, vegetables, and lean proteins in your diet.&nbsp;&nbsp; &nbsp;</li><li>Over-the-Counter Medications:&nbsp;Non-prescription medications such as acetaminophen or ibuprofen can be effective in reducing fever, aiding fever relief and alleviating associated symptoms. Take the dose recommended by the doctor and reach out to a healthcare professional incase of any questions.&nbsp;&nbsp;&nbsp; &nbsp;</li><li>Prescription Medications: In cases of severe fever or underlying medical conditions, a healthcare provider may prescribe specific medications to address the root cause of the fever. Make sure to follow the doctor’s recommended dosage of medicine and other instructions or call a doctor at home if the fever still persists.&nbsp;&nbsp;&nbsp; &nbsp;</li></ul>Achieving immediate fever relief involves a multifaceted approach that combines home remedies for fever, over-the-counter medications, as well as natural remedies for fever. It's essential to prioritize hydration, rest, and temperature regulation. While these strategies can provide relief, it's crucial to monitor the fever closely and seek medical attention by call ing a doctor at home if necessary. Always consult with healthcare professionals for personalized advice, especially in the case of persistent or high fevers.&nbsp;&nbsp;<h2>Doctor At Home In Dubai | First Response Healthcare&nbsp;</h2>&nbsp;First Response Healthcare (FRH) is a JCI accredited home healthcare company in Dubai that is only one call away if you need a doctor at home to get&nbsp; high fever treatment at home. FRH’s doctor at home services are prompt, reliable and highly professional. We have a team of licensed and highly experienced doctors who can reach you within 30-45 minutes after you book an appointment with us. Our doctor at home&nbsp; services are available round the clock, even on weekends and public holidays.&nbsp;A doctor from our team can visit you at any location in Dubai, whether it’s your home, hotel or office. Over and above high fever treatment at home, our team of doctors can also help you with&nbsp;diagnosis and treatment for a wide range of conditions right from cold, migraines and allergic reactions to respiratory conditions, chronic diseases, gastrointestinal illnesses, skin problems among several others.&nbsp;Seeing a doctor at home for high fever treatment has various benefits. It FRH's doctor at home service ensures personalized care in a familiar environment, reducing patient stress. Home visits enable doctors to assess your living conditions, thus allowing them to provide tailored advice for a speedy recovery. Timely intervention also helps identify potential complications early on. Additionally, it minimizes the risk of spreading contagious illnesses in crowded healthcare settings. The service of a doctor on call or seeing a doctor at home is particularly helpful for vulnerable populations, as it eliminates the need for travel.&nbsp;&nbsp;To book an appointment for the service of a doctor at home in Dubai, you can call on 0505050387 or 800DIALDOC. You can also reach out to us by visiting&nbsp;<a href="https://firstresponse.ae/">https://firstresponse.ae/</a>

Discover quick remedies to ease fever discomfort. Learn effective ways to get immediate relief from a fever. Simple solutions you need.

Things to Have in a First Aid Kit at Home

Accidents and injuries occur without warning and they can occur anywhere, even in your own home. Especially if you have young children; injuries, cuts, bruises can be a common affair and being prepared for the same is essential. Having a first aid kit at home without essential first aid items can help you respond promptly and effectively to common injuries and emergencies that occur in the household. Having a first aid kit at home with essential first aid items ensures that you are able to help your family members at time of an emergency, before you receive professional help. One does not need any special certification to provide first aid. All you need to know is the things to have in a first aid kit and their uses. You can choose to either buy first aid kits from a medical store or you can assemble your own.&nbsp;Following are the components of a first aid kit and their uses:&nbsp;An antiseptic – An antiseptic is used to remove dirt or debris from an injury. Applying an antiseptic is very important to prevent an infection after a minor injury.&nbsp;Adhesive bandage – Bandages can prove to be useful in various situations – whether it’s a shoe bite, a cut or a small injury. Using a bandage will make sure that your wound remains dry and that it does not rub against your clothes. It can also be useful to stock up bandages of different shapes and sizes like the square ones or round ones for areas that cannot be covered well with the big, rectangular bandage.Gauze dressing – Gauze dressing is used on infected wounds or wounds which are draining or require packing. Gauze dressing can be used on all types of wounds and it’s a must have in your list of essential first aid items.&nbsp;Crêpe bandages – Crêpe bandages are used when you have a sprain. The bandage supports strains and joints in muscles and it also provides moderate compression when you have swelling in the knee, ankle or in any other relevant injuries.&nbsp;Safety pins – Safety pins are required if your crêpe bandage breaks. They are also useful in keeping the bandage in place.Tweezers – Tweezers are used to remove debris such as glass, dirt, or splinters from a wound. You should avoid using a safety pin for the same and use tweezers instead.&nbsp;Cotton balls and Swabs – Cotton balls and swabs are used to apply medicine on a wound, clean a wound, to apply ointment and to prep wound sites. Make sure to never reuse these and always throw them immediately after use since they have many germs.&nbsp;Thermometer – A thermometer is a must have for when you have fever and it is one of the most important things to have in a first aid kit.Antiseptic cream – This is for wounds that do not need a bandage. Applying antiseptic cream is important to ensure that the wound does not get infected.Painkillers, Pain Reliever Spray – You should have both spray and appropriate medicine painkiller as a part of your essential first aid items. Spray can prove to be very useful in muscle pain, back pain and so on, and can make you feel better instantly.Antihistamines – These are medicines that can help with symptoms of allergies such as hay fever, hives, conjunctivitis and incase of reactions to insect bites or stings. They can sometimes also be used to prevent motion sickness.&nbsp;Paracetamol – Paracetamol is a known painkiller, but it can also be used to bring down the temperature when you have a fever. If you have children, you could also stock up on baby paracetamol.&nbsp;Antacid – Antacid helps relieve indigestion and heartburn and it is a must have in the list of things to have in a first aid kit. You can stock up antacids in the form of tablets, syrup or sachets.&nbsp;Eyewash or artificial tears – Having an eyewash as a part of the essential first aid items can help on a day when your eyes feel dry or gritty. If you’ve been sitting in front of the computer all day or if you have been in polluted air, an eye wash can help with cleaning your eyes and making you feel more at ease.&nbsp;Gel for ulcers and toothache – A gel for ulcers and toothache can also come in very handy as part of a first aid kit.&nbsp;Disposable latex gloves – Having two pairs of disposable latex gloves are useful when you need to clean a wound or dress it. It can help in preventing an infection and in avoiding contamination.&nbsp;Oral rehydration salts – Having sachets of powdered oral rehydration salts is very important to prevent dehydration during diarrhea and it is a must have in your list of essential first aid items.&nbsp;Calamine lotion – Incase you need to soothe insect bites &amp; minor skin rashes, calamine lotion is the easiest and best remedy for the same.Burn ointment – Incase of burns, you should apply burn ointment to prevent infection of burns.Glucometer – If someone in your family has diabetes, this is a must have in your essential first aid items. A glucometer is a small, portable device that can be used to check your blood sugar levels at home. It’s simple to use and within seconds it can tell you if your blood sugar level is high, low or normal.&nbsp;BP Machine – As the name suggests, the BP machine is again a portable device that you can have at your home to check your blood pressure regularly&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai#popmake-14985">Book a Homecare Service Now!</a>&nbsp;Customizing Your First Aid Kit &nbsp;&nbsp;Now that you know about the different components of the first aid kit and their uses, it is important to also know about how to customize your own first aid kit for you and your family based on your own personal needs, requirements and health conditions.&nbsp;Here are some examples of how you can customize your first aid kit, over and above having the essential first aid items:&nbsp;<ul><li>Incase you have elderly members in the family and if they have fragile skin, you can include a roll of paper tape that can help in protecting delicate and soft skin.&nbsp;</li><li>If a family member has diabetes, you can include a juice box, glucose tablets or emergency glucagon injection kit among the things to have in a first aid kit.&nbsp;</li><li>If someone in the family has coronary artery disease, you can have baby aspirin as a part of essential first aid items.&nbsp;</li></ul>Simply having a first aid kit isn’t enough. Everyone in your family, even the kids should be aware of where the first aid kit is placed in the house, so that one can find it easily incase of an emergency. In the first aid kit, you can also include notes or instructions for how to use the essential first aid items in the box. Knowing the components of first aid and their uses can help ensure that you are always prepared for <a href="https://firstresponsehealthcare.com/blog/minor-health-emergencies-at-home-essential-five-point-checklist-2020" target="_blank" rel="noopener noreferrer">minor injuries and accidents in your home.</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Know the things to have in a first aid kit, their uses, and how to customize your own first aid kit for you.

Things To Have in a First Aid Kit at Home

Things to Have in a First Aid Kit at Home


The Importance of Getting the Flu Vaccine in Dubai

<ol><li>What Is Flu?&nbsp;</li></ol>Flu, short for influenza, is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and can sometimes lead to hospitalization or even death, especially in vulnerable populations such as young children, elderly individuals, and people with weakened immune systems.&nbsp;<ol><li>What Are the Symptoms Of Flu?&nbsp;</li></ol>People seem to think that flu and common cold feel similar, however a flu makes you feel much worse than a common cold. Some of the common symptoms of flu include:&nbsp;<ul><li>Fever</li><li>Fatigue</li><li>Runny Nose</li><li>Sore Throat And Cough</li><li>Headache And Muscle Pain</li></ul>&nbsp;These symptoms can appear differently in different people. Children and adults may experience different symptoms of the same disease.&nbsp;&nbsp;Other symptoms to look out for during flu season in children include:<ul><li>Difficulty Breathing&nbsp;</li><li>Chest Pain</li><li>Dry Mouth</li><li>No Tears When Crying</li><li>Lack Of Energy</li><li>Diarrhea</li><li>Irregular Cough&nbsp;</li><li>Fever</li></ul>&nbsp;Adults may experience:<ul><li>Difficulty Breathing</li><li>Irregular Cough</li><li>Fever</li></ul>&nbsp;<ol><li>Why Should You Get The Flu Vaccine In Dubai?</li></ol>Getting the flu vaccine&nbsp; home service is important for several reasons. Firstly, it can significantly reduce the risk of contracting the flu. By getting vaccinated, you can protect yourself from the flu and also prevent the spread of the virus to others, particularly those who are more vulnerable, such as young children, the elderly, and people with underlying health conditions.Secondly, getting vaccinated is safe and effective. While the flu vaccine may not prevent every case of the flu, it can reduce the severity and duration of symptoms, which can make a big difference in how quickly you recover and get back to your normal routine.&nbsp;Lastly, getting vaccinated is easy and accessible. Flu shots are widely available at pharmacies and clinics. Home Healthcare organizations also offer the option of flu shots at home. Plus, many insurance plans cover the cost of the vaccine. By taking a few minutes out of your day to get vaccinated, you can help protect yourself, your loved ones, and your community from the flu.&nbsp;<ol><li>How Do Flu Vaccines Work?&nbsp;</li></ol>Flu vaccines work by introducing a small, harmless piece of the flu virus into the body. This piece of the virus, called an antigen, prompts the body's immune system to produce antibodies against the virus. If the person later comes into contact with the actual flu virus, the antibodies recognize it and quickly work to destroy it before it can cause illness.&nbsp;There are different types of flu vaccines, including inactivated vaccines, which contain pieces of the virus that have been killed or deactivated, and live attenuated vaccines, which contain weakened live virus. Both types of vaccines stimulate the immune system to produce antibodies against the flu virus.&nbsp;<ol><li>When Should You Get Your Flu Shots At Home?&nbsp;</li></ol>The flu season is from autumn to winter. It is recommended that you get your flu shots&nbsp; at home at the end of August or the end of September.&nbsp;<ol><li>Why Is It Important To Get The Flu&nbsp; Shots At Home Every Year?</li></ol>It is important to get the&nbsp;flu vaccination shot every year because the flu virus can mutate and change from year to year, leading to new strains that may not be covered by previous vaccines. By getting vaccinated each year, you can ensure that your immune system is prepared to fight the most current strains of the virus.&nbsp;Moreover, flu viruses can cause severe illness and complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions. Getting vaccinated can help reduce the risk of contracting the flu, prevent its spread to others, and potentially save lives.&nbsp;<ol><li>How Long Does It Take For The Flu Vaccination At Home To Work?&nbsp;</li></ol>It takes about two weeks for the flu vaccination to become fully effective. During this time, the body's immune system is producing antibodies in response to the vaccine, which takes time to reach protective levels.&nbsp;<ol><li>For How Long Is The Flu Vaccine In Dubai Effective?</li></ol>The effectiveness of the flu vaccine in Dubai can vary from year to year and can depend on several factors, including how well the vaccine matches the circulating strains of the flu virus. Generally, the flu vaccine home service is designed to provide protection for one flu season. However, the level of protection can decline over time, so getting vaccinated each year is recommended to ensure that your immune system is prepared to fight the most current strains of the flu virus.&nbsp;<ol><li>Can I Get The Flu Even After Taking The Vaccine?&nbsp;</li></ol>Even after receiving the flu vaccine in Dubai, it's still possible to contract the flu. But in this case, your symptoms will be less severe, and you might be able to recover much quickly, as compared to someone who is not vaccinated. That's why it's important to get vaccinated as early as possible, ideally before the start of the flu season, to allow enough time for the vaccine to become fully effective.&nbsp;<ol><li>Are Flu Shots Actually Effective?&nbsp; Yes, flu shots are effective in reducing the risk of contracting the flu and preventing its spread to others. While no vaccine is 100% effective, studies have shown that flu vaccines in Dubai can reduce the risk of illness by up to 60% in the overall population.&nbsp;</li></ol>&nbsp;<ol><li>Why Do I Need To Take The Flu Booster Shot?</li></ol>One should take the flu booster shot, also known as a flu vaccine booster, to help maintain optimal protection against the flu virus over time. While the initial flu vaccine home service provides protection for the current flu season, the immune response can gradually wane over time, especially in older adults or those with weakened immune systems. A flu vaccine booster helps to boost the immune response and provide additional protection against the flu virus, particularly if there are new strains or changes to the circulating flu viruses.&nbsp;Moreover, getting a flu vaccine booster can help prevent the spread of the flu to others, particularly those who may be more vulnerable to severe illness, such as young children and the elderly. It's important to consult with a healthcare provider to determine the best timing for a flu vaccine booster, as it can depend on several factors, including age and underlying health conditions.&nbsp;<ol><li>Can I Get The Flu Vaccine Shot At Home?&nbsp;</li></ol>Yes, you can get the flu shot from the comfort of home through First Response Healthcare.&nbsp;&nbsp;<ol><li>Can I Get The Flu From The Flu Vaccination At Home?</li></ol>No, it is not possible to get the flu from the flu vaccination. The flu vaccine contains either dead or weakened versions of the virus that are not capable of causing illness. Some people may experience mild side effects after receiving the vaccine, such as soreness or redness at the injection site, fever, or body aches, but these symptoms are typically short-lived and not indicative of the flu. It's important to note that the flu vaccine takes about two weeks to become fully effective, so it is still possible to contract the flu during this time period.&nbsp;<ol><li>Does The Flu Vaccine Cause Side Effects?&nbsp;</li></ol>It is common to experience mild side effects after receiving the flu vaccine, but these are usually short-lived and not serious. The most common side effects include soreness or redness at the injection site, low-grade fever, and mild body aches. Some people may also experience fatigue, headache, or nausea. These symptoms typically appear within a few hours to a few days after receiving the vaccine and typically last for one to two days.&nbsp;Serious side effects from the flu vaccine are rare but can include severe allergic reactions or Guillain-Barré syndrome, a rare neurological disorder. It's important to discuss any concerns about potential side effects with a healthcare provider.&nbsp;<h2>Flu Vaccination At Home In Dubai | First Response Healthcare</h2>&nbsp;First Response Healthcare (FRH) is a JCI accredited home healthcare organization that offers a range of medical services, including flu shots at home. FRH has a team of trained and experienced DHA licensed nurses who can come to your home, hotel or office to administer flu vaccine at home. FRH provides its services 24 hours a day, 365 days a year, including weekends and holidays. The FRH medical team can visit you anywhere in the Emirate of Dubai. Our nurses are professional, caring and they ensure that they follow strict clinical protocols and guidelines in line with international medical quality standards.&nbsp;&nbsp; &nbsp;Some Key Features Of FRH:&nbsp;<ul><li>Vaccine will be administered by one of the DHA certified nurses.</li><li>We can vaccinate people of all ages, from children to the elderly.</li><li>If necessary, we will put you in touch with our team of internationally trained doctors.</li><li>Available anywhere in Dubai Emirate.</li><li>We have a 24/7 phone support desk that you can reach out to anytime.</li><li>We come to a location of your choice, whether it's your home, office or hotel.</li><li>You can book an appointment with us even on weekends or public holidays since services are available 24/7.&nbsp;</li></ul> To book an appointment for the flu vaccine at home in Dubai, you can call on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>

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Learn why getting the flu vaccine is crucial in Dubai. Discover the benefits and significance of flu vaccination.       

The Importance of Getting the Flu Vaccine in Dubai   

When to Seek Medical Attention for Severe Sunburn: Recognizing Signs and Symptoms

Sunburn on face or skin rash from sun on your body occurs when the skin is exposed to excessive ultraviolet (UV) radiation from the sun, damaging skin cells. Most face sunburns or skin rash from sun &nbsp;are mild and can be treated at home with proper care. However, treating sunburn on face and skin rash from sun on your body can be dangerous and may require medical attention. Here are some sunburn symptoms that indicate that it's time to see a doctor for sunburn treatment:Severe Pain: Minor sunburn on face and skin rash from sun on your body often causes redness and discomfort and can usually be treated with over-the-counter sunburn treatment like pain relievers such as ibuprofen or acetaminophen. However, if the pain becomes severe and skin rash from sun is not relieved by these sunburn treatment medications, it may indicate that sunburn on face and skin rash from sun on your body might be severe and require medical attention. Severe pain on the face or any other part of the body due to sunburn may indicate deeper tissue damage or inflammation. Your doctor will assess the extent of your burns on the face or any other part of the body and prescribe the appropriate sunburn treatment. Blisters: Blisters are also among the list of severe sunburn symptoms. Blisters on sunburned skin or face sunburn indicate second-degree burns that damage the deeper layers of the skin. These blisters are filled with fluid and are used by the body to protect and heal damaged tissue. Ruptured blisters, especially in the case of face sunburn &nbsp;increase the risk of infection, slow healing, and can lead to scarring. &nbsp;Getting help from a doctor is essential for sunburn treatment to prevent complications, as a medical professional can properly evaluate and treat the sunburned area, including face sunburns, minimizing the risk of infection and providing effective sunburn treatment.&nbsp; Swelling: A severe sunburn on face or on any other areas of the body can cause significant inflammation and swelling near the affected areas, especially sensitive areas such as the face, eyes and neck. Swelling can cause discomfort and interfere with normal bodily functions. This may indicate a more serious reaction. Seeing a doctor is necessary &nbsp;in the case of face sunburn to ensure proper sunburn treatment and to rule out possible complications of sunburn symptoms.Extreme Redness and Peeling: Excessive redness and peeling of sunburned skin are also sunburn symptoms, and these indicate severe burns that have severely damaged skin cells. This is painful particularly with face sunburn, and can lead to complications such as infection if not treated properly. A medical evaluation, especially in the case of face sunburn, helps determine the best course of sunburn treatment action to promote healing and prevent further damage.Fever and chills: A severe face sunburn can cause systemic reactions such as fever and chills. These symptoms indicate that the body's inflammatory response is widespread and can lead to dehydration and other complications. This may be a sign of sun poisoning, a condition that requires medical evaluation and proper sunburn treatment to restore fluid and electrolyte balance.Pre-existing Symptoms or Medications: Certain medical conditions, such as lupus and photosensitivity, and some medications can increase sensitivity to the sun and make treating sunburn worse. In these cases, it is important to consult a doctor before sunbathing, understand the possible risks, and protect your skin appropriately.Treatment For Sunburn In Dubai | First Response Healthcare If you are looking for a doctor for treating sunburn symptoms or if you are looking for answers online for ‘face sunburn how to treat,’ First Response Healthcare (FRH) can come to your rescue. FRH is one of the best home healthcare companies in Dubai, offering a wide range of medical services including ‘<a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">Doctor on Call</a>’ services for treating sunburn.&nbsp;FRH is a JCI accredited home healthcare company, and it is known for its patient-centric, professional and reliable services when it comes to treating sunburn. The FRH team has a team of highly qualified, experienced and DHA licensed doctors who can help you with sunburn symptoms and sunburn treatment in Dubai, ensuring you receive the best care for treating sunburn. Our doctor can visit you at your home, hotel or office at any time that convenient to you, since our services are available 24*7. Our doctor can help you with treatment of sunburn in Dubai, along with diagnosing and treating a wide range of other conditions, right from fevers, colds, migraines and allergic reactions to respiratory illnesses, chronic conditions, gastrointestinal disorders and other skin problems, including treating sunburn. Our doctor on call service is available 24 hours a day, 365 days a year, including weekends and holidays, ensuring you have access to assistance for treating sunburn whenever you need it.&nbsp;To have a doctor visit you at home for treatment of sunburn in Dubai, you can simply call 0505050387 or 800DIALDOC. You can also book online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>&nbsp;How Can You Prevent Sunburn?&nbsp; Here are some precautions that you can take to prevent severe sunburn in Dubai:&nbsp; ●Avoid the Sun from 10am to 4pm: This is the time when the sunlight is at its strongest. So, when possible, plan your outdoor activities at other times. If that doesn't work, limit the amount of time you spend in the sun. Seek shade wherever you can.&nbsp; ●Avoid Sunbathing and Solariums: Basic tanning does not reduce the risk of sunburn. If you use self-tanning products to tan, you still need to apply sunscreen before going out.&nbsp; ●Use Sunscreen Often and Aggressively: Use a waterproof broad-spectrum lip balm and sunscreen with SPF 30 or higher, even on cloudy days. Broad spectrum products protect against ultraviolet rays.&nbsp; ●Keep Children Out Of Direct Sunlight: Protect your baby or toddler from the sun by making him/her wear a brimmed hat along with light clothing that covers his/her arms and legs. Keep children away from direct sunlight. If that is not possible, apply a sunscreen with SPF 15 or higher to the face and backs of hands of children who are 6 months and older.&nbsp; ●Cover up: In addition to sunscreen, items such as umbrellas and wide-brimmed hats can also help protect you from the sun. Consider using outdoor gear designed specifically for sun protection.&nbsp; ●Wear Sunglasses Outdoors: Choose sunglasses that block UV rays. When buying new glasses, check the UV rating on the label. Darker lenses don't necessarily mean better UV protection. Wearing sunglasses that fit snugly around your face or have frames that wrap around your face can also help.&nbsp; ●Be Careful With Medicines And Cosmetics That Are Sensitive To Sunlight: Some common prescription and over-the-counter medications can make your skin more sensitive to the sun. Examples include antibiotics, non-steroidal anti-inflammatory drugs such as ibuprofen (Advil, Motrin IB, others), cholesterol-lowering drugs. Talk to your pharmacist or health care provider about side effects of the medicines you take. Cosmetics containing alpha hydroxy acids also increase sun sensitivity.&nbsp;

Seek Medical Attention for Severe Sunburn

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Learn to recognize the signs and symptoms of severe sunburn and when it's time to seek medical attention in our informative blog.

Types of Headaches: Causes, Symptoms, Home Remedies & Treatment

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Here, you can learn about the various types of headaches, their causes, and related symptoms. You can also discover home remedies and learn how to access the best treatments at home in Dubai.

Types of Headaches: Causes, Symptoms, Home Remedies & Treatment


Natural Home Remedies For Constipation [Best Prevention Tips]

Constipation is a digestive disorder that is characterized by the hardening of stools and the difficulty that has who has it to go to the bathroom.&nbsp;The frequency with which a person goes to the bathroom in normal conditions is three times a week minimum, to a maximum of three times a day.&nbsp;<h2 style="margin-left:0px;">What Causes Constipation?</h2>When a person goes to the bathroom with a frequency lower than that, it is said that he has constipation.&nbsp;The same is due to dehydration, stress, sedentary lifestyle and terrible nutrition.&nbsp;Another probable cause is the excessive consumption of some medicines that can cause the hardening of the feces.<h2 style="margin-left:0px;">Symptoms of Constipation</h2>Among the most common symptoms of constipation are the infrequency of going to the bathroom and in some cases, abdominal pain can be an aggravating symptom.One of the best ways to improve constipation is not only by modifying the daily diet, but by making use of natural and homemade remedies, since constipation is a minor condition among those that exist related to digestion and that can be treated in most of the cases consuming certain substances and foods that you can find in any supermarket.Today we will show you the most common foods to treat constipation and some recommendations to prevent it. Natural Home Remedies to Treat Constipation<h3 style="margin-left:0px;">1. Papaya</h3>Papaya is one of the most powerful digestive and stomach protectors that exist.&nbsp;It is excellent to eliminate acidity, protect the stomach mucous&nbsp;and avoid abdominal pain that happens in these cases.You can consume the papaya also to stimulate the intestinal movement, since it contains fiber.&nbsp;It can be consumed in fruit salads, accompanied by others capable of stimulating intestinal movement such as kiwi, guava, apricot, orange, peaches and blackberries.<h3 style="margin-left:0px;">2. Yogurt with Black Plums</h3>Yogurt is rich in fibers, which makes it a natural laxative.&nbsp;If we add black plums, which contain laxative and depurative properties, it becomes one of the best natural remedies to treat constipation.You can consume yogurt with prunes at breakfast and snacks as this provides enough energy to keep you active for much of the day.&nbsp;Other fruits similar to plum are raisins, which are also excellent natural laxatives.<h3 style="margin-left:0px;">3. Rhubarb</h3>Rhubarb has traditionally been used as a digestive medicinal plant.&nbsp;It has the ability to stimulate the intestinal muscles and promote the absorption of water that the intestines need to achieve the expulsion of feces.Rhubarb is consumed in infusions.&nbsp;You need 750 ml of water that you should boil and let stand for ten minutes incorporating 20 g rhubarb rhizome.&nbsp;It is consumed at the beginning of the night during the days that are necessary to relieve constipation.<h3 style="margin-left:0px;">4. Nuts, cereals and grains</h3>Cereals and grains are known for their enormous fiber content.&nbsp;Fiber stimulates intestinal movement and thereby promotes digestion.&nbsp;Virtually all cereals are rich in cereals, especially oats, wheat, granola, peanuts, walnuts, almonds and pine nuts are excellent for treating constipation.You can consume these cereals in granola bars, alone or in the company of yogurt, which is also an excellent intestinal stimulant.&nbsp;Normally, due to the enormous amount of energy that it gives us, it is better to consume it in the morning, since the energy that we will have will keep us active during the day.Cereals can be accompanied with yogurt, which can be beneficial to stimulate bowel movement and promote digestion and expulsion of feces.&nbsp;For its part, grains such as lentils, beans and chickpeas contain large amounts of fiber and laxative properties, not to mention their enormous protein intake.&nbsp;You can consume them in a simple soup or minestrone.<h3 style="margin-left:0px;">5. Guava</h3>Guava is an excellent natural gastric and digestive protector.&nbsp;Consuming it is an excellent option to relieve stomach pain, acidity and promote digestion thanks to its depurative properties.Try to wash the guava well and remove the seeds before eating it, as it is a fruit that attracts a lot to flies and worms because of its extremely sweet flavor.&nbsp;Not washing food well can cause severe stomach upsets.<h3 style="margin-left:0px;">6. Fiber-rich vegetables</h3>Some vegetables have digestive properties, among them cauliflower, broccoli, pumpkin, artichokes and asparagus.&nbsp;You can cook these vegetables in different ways, such as soups, salads, even steaming them, in the company of dressings such as béchamel sauce and parmesan&nbsp;cheese, which will give them a delicious flavor without subtracting digestive properties.<h3 style="margin-left:0px;">7. Chamomile</h3>Chamomile is an excellent digestive and has been used since ancient times to treat all types of stomach ailments thanks to its analgesic and soothing properties.In fact, chamomile is extremely effective in treating abdominal pain that can cause constipation.&nbsp;You can consume it before meals or during episodes of pain that causes severe constipation.&nbsp;Its calming effect is almost immediate.<h2 style="margin-left:0px;">Recommendations to Prevent Constipation</h2>One of the most effective home remedies to treat not only constipation, but any kind of disease is to take preventive measures to prevent its occurrence.&nbsp;Normally these preventive measures improve the quality of life by improving and preserving the health of your body.<h3 style="margin-left:0px;">Exercise constantly</h3>Exercise stimulates bowel movement, so we recommend you take a daily day of exercises in which you perform low and medium impact activities if you are not used to it.&nbsp;Performing exercises provides all kinds of health benefits.Do not forget that one of the main causes of constipation is due to stress and sedentary lifestyle.&nbsp;Exercise helps reduce stress loads, as well as increases body activity and therefore the whole body, including bowel movement.<h3 style="margin-left:0px;">Hydrate well</h3>When we do not have sufficiently hydrated, the intestine can not absorb the water necessary to soften the stool and thus move more easily through the intestinal tract and expel them normally.Therefore, we recommend consuming about two liters of water daily to promote digestion and prevent constipation.<h3 style="margin-left:0px;">Try not to consume laxatives and antidepressants</h3>One of the most likely causes of constipation is the abuse of laxative medications (as contradictory as it may seem, its excessive use can cause constipation) and the use of antidepressants and anxiolytics.These drugs are issued in pharmacies only with a prescription, however it is not advisable to abuse the treatment if needed. Consult <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a> for what is the recommended dose of these medicines and use them under strict supervision of a doctor, in order to avoid any adverse reaction.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Tips - Natural Home Remedies to Treat Constipation One of the most likely causes of constipation is the abuse of laxative medications (as contradictory as it may seem.

Natural Home Remedies For Constipation [Best Prevention Tips]


10 Natural Home Remedies for Sinus Infections

Sometimes you may feel pressure on your face and think it’s because of a cold or allergies. But along with that, if you feel a heaviness on your forehead and between your eyes, it may be due to a condition called sinusitis. Sinusitis is a common sinus problem. It&nbsp; is when the air-filled spaces in the head (sinuses) become filled with fluid. When you have Sinusitis, you can feel confused and wonder ‘when should I <a href="https://firstresponsehealthcare.com/blog/how-can-i-get-a-doctor-at-my-place-in-dubai">see a doctor</a> for a sinus infection.’ Here are some pointers that will help you understand what causes this condition and how you can use natural home remedies for sinusitis.&nbsp;<h2 style="margin-left:0px;">What Causes Sinus Infections?</h2>When the air-filled spaces in the head (sinuses) become clogged with fluid, the tissue lining swells, causing sinus problems or sinusitis. Swelling can be because of bacteria, fungi, or viruses. Certain conditions that cause this to occur are as follows:<ul><li>When you have a weak immune system because of drugs or illness.</li><li>Allergies, especially seasonal allergies, including those caused by mold, a type of fungus.</li><li>A growth of tissue in the nose, that is known as a nasal polyp.</li><li>The protruding ridge of the nose, known as the nasal septum, can move more to one side and cause an obstruction. This is called the septal wall.</li><li>Smokers are prone to sinusitis.&nbsp;</li></ul><h2 style="margin-left:0px;">What Are The Symptoms Of Sinus Infections?</h2>You may have a hard time distinguishing sinus problems from colds and allergies. This is because sinus symptoms are extremely similar to cold and allergy symptoms. Sinus symptoms could start from a simple headache and end up worsening really fast. If you’re currently experiencing any sinus symptoms which are causing any breathing-related problems it’s always better to be safe than sorry.&nbsp;There also exist certain sinus symptoms which may not necessarily be considered life-threatening but can be quite annoying. These include sinus infection symptoms like <a href="https://firstresponsehealthcare.com/blog/home-remedies-sore-throat">sore throat</a>, cough, and blocked nose. Try to take care of your sinus infection symptoms before they end up disturbing your daily routine. Here are some of the common sinus infection symptoms:<ul><li>Noticing a green or dark yellow discharge from your nose</li><li>Headache, tooth, or ear pain</li><li>Pressure on the face, especially around the eyes, forehead, and nose</li><li>cough</li><li>fever</li><li>bad breath (halitosis)</li><li>Mucus in the throat</li></ul><h2 style="margin-left:0px;">What Are Some Natural Ways to Treat Sinuses at Home?</h2>There are several home remedies for sinus infections that one can try for sinus infections. Following are some natural home remedies for a sinus infection that can help you feel better.:&nbsp;<h4 style="margin-left:0px;">1. Pineapple</h4>Pineapple has many benefits that can help with sinusitis. Results from clinical studies show that pineapple can help reduce inflammation of the nasal mucosa, ease breathing difficulties, and relieve nasal discomfort. All of these properties help treat the symptoms of sinusitis, and thus make pineapple a great natural remedy to treat sinus at home. You can consume pineapple simply as a fruit or you can have it as a fruit juice.<h4 style="margin-left:0px;">2. Ginger</h4>Ginger acts as an antioxidant and also has properties that help reduce inflammation, thus, making it very beneficial for sinus problems. Ginger, along with green tea, is also very beneficial for allergies. You can have ginger by adding it to your tea and it could work as one of the effective home remedies for sinusitis.<h4 style="margin-left:0px;">3. Manuka Honey</h4>Manuka honey is another type of honey made from the flowers of the leptospermum (tea tree) species. These tea tree flowers are originally from Australia and New Zealand. Manuka honey can help fight against bacteria, particularly Pseudomonas aeruginosa and Staphylococcus aureus, thus making it suitable for sinus treatment at home. You can have manuka honey by dissolving it in warm water and or taking it with tea as one of the natural home remedies for sinus.<h4 style="margin-left:0px;">4. Cineol</h4>Cineol is a common derivative of eucalyptus oil. It is found in many plant essential oils and has various therapeutic effects. It stops inflammation, increases clearance of the nasal mucosa, and reduces pain. In addition, it can also help relieve the symptoms of sinusitis. Cineole, which is found in many oils, can be applied to the forehead, nose, and ears. If you wish, you can also add a few drops of it to warm water and consume it.<h4 style="margin-left:0px;">5. Turmeric</h4>Turmeric is widely used, especially in India and China, for its medicinal properties. It has a variety of biochemical components that can help reduce inflammation and can act as an antioxidant, thus making it a useful home remedy to treat sinus at home. Turmeric powder can also help reduce the triggering of allergies that can cause sinusitis. You can have turmeric by adding turmeric powder in warm milk.<h4 style="margin-left:0px;">6. Nasal drops</h4>Plain salt water or saline can help reduce thick secretions in your nose and sinuses and help remove irritating particles and bacteria during sinus infections. It helps keep the sinus mucus moving. It also helps flush out allergens and bacteria before they cause inflammation. Thus, nasal drops are one of the many home remedies for sinus that can help with the treatment of sinus infections.<h4 style="margin-left:0px;">7. Steam Inhalation</h4>Inhaling steam helps with sinusitis because it helps clear the nasal passages. Steam inhalation is a simple treatment that requires you to just boil water and inhale the steam. For more benefits, you can add ingredients such as lemon leaves, or herbs such as holy basil in boiling water. Sleeping with a humidifier at night in your bedroom can also help relieve nighttime nasal blockages and can be one of the home remedies for sinus infections.<h4 style="margin-left:0px;">8. Use oils</h4>Eucalyptus oil and other oils help open the sinuses and clear mucus. One study found that eucalyptus oil helped in speed recovery in patients with acute sinusitis. To relieve sinus or upper respiratory tract infections, apply oils topically on your temples or chest, or add the oil to boiling water and inhale through a diffuser.<h4 style="margin-left:0px;">9. Relieve Facial Pain With Warm Compresses</h4>Using moist, warm heat through compresses can help with relieving sinus pain. You can place a warm, damp towel around your nose, cheeks, eyes and can use the same to soothe your face and relieve the pain. This can also help in cleansing your nasal passages from the outside.<h4 style="margin-left:0px;">10. Drink lots of water</h4>Stay well hydrated to flush the infection out of your system. You should ideally aim to drink at least 8 ounces of water every 2 hours.<h2 style="margin-left:0px;">When Should You Seek Medical Help For Sinus Infections?</h2>In general, self-care seems to help with sinus problems. Home remedies for sinus infections have been used for decades and why shouldn’t they? With effective and cost-saving benefits the trend to use home remedies for sinus infections is here to stay for a long time. However, if you notice that your sinus infection is getting worse or if it persists, you should seek professional medical advice. Although rare, if left untreated, sinusitis can also lead to infection of the eyes, brain, surrounding bones, and layers surrounding the brain and spinal cord (meningitis). When you see a doctor, he or she may prescribe medication or ask you to undergo certain tests for further investigation.<h2 style="margin-left:0px;">Sinus Treatment At Home | Doctor at Home In Dubai | First Response Healthcare (FRH)</h2>If the home remedies for sinus do not help you recover and if your symptoms continue to prolong, it is important to see a doctor. Instead of wondering ‘when should I see a doctor for a sinus infection,’ you can simply have a doctor visit you at your home through First Response Healthcare (FRH) and get a checkup done.First Response Healthcare is a JCI-accredited home healthcare company that offers a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home visit doctor</a> service where a doctor can visit your home, hotel, or office to diagnose and treat you. FRH has received the Gold Seal of Approval from Joint Commission International for its quality service. Our medical team is available 24 hours a day and you can book an appointment anytime, including weekends and holidays.Our team of doctors is DHA qualified, experienced, and internationally trained, and can provide appropriate medications and guidance to treat sinus infections and other health problems. They can also treat other ailments, including colds, flu, <a href="https://firstresponsehealthcare.com/blog/home-remedies-migraine">migraines</a>, and chronic illnesses. Our doctors come from a variety of backgrounds and can speak in English, Arabic and Turkish, Urdu, Hindi, Punjabi, Pashto, Sindhi, and Russian. Once our doctor visits you at home, they will propose a treatment plan for your sinus infection. We also provide services for <a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup">lab tests at home</a> and can arrange the same if required. Along with this, we can also deliver doctor-prescribed medications directly to your doorstep through our pharmacy delivery partners.&nbsp;&nbsp;How Can I Book Home Health Care Services In Dubai? You can call 0505050387 or 800DIALDOC to make an appointment. You can also make an appointment by visiting: <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>When Can You Make An Appointment With Us? We are available 24 hours a day, 7 days a week, including public holidays. You can book an appointment with us based on your availability and schedule.Where Do We Serve? We cover the entire Emirate of Dubai, Ras Al Khaimah, and Qatar. Our doctors can come to your home, hotel, or office.What Are Other Medical Care Services You Can Benefit From? We also offer laboratory testing services right at your doorstep. We partner with accredited laboratories to collect test samples from your home or hotel at a time convenient for you. We can also deliver medicines at your doorstep and can also provide services of licensed nurses and physiotherapists.&nbsp;To hire services of a doctor at home for sinus infection treatment or any other ailment, you can call on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> &nbsp;

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Looking for natural ways to treat sinus infections? Check out these 10 effective home remedies that can help alleviate symptoms and speed up recovery. Learn about the causes and symptoms of sinus infections, and discover how to use natural ingredients to find relief.


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