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10 Effective Stomach Pain and Vomiting Home Remedies

Most of us have had an upset stomach or stomach infection symptoms at some point in our lives. Stomach infection symptoms or stomach pain after eating can make you uncomfortable and restless and can interfere with your daily routine and activities. The same goes for vomiting. If you’ve caught a bug, have stomach infection symptoms or have any other stomach issue, how to stop vomiting becomes a major concern. The good thing is that there are numerous home remedies for vomiting treatment and stomach pain after eating. There are natural remedies that can help you soothe stomach pain after eating, as well as stomach infection symptoms and vomiting. Before we get to the home remedies for vomiting treatment and stomach pain after food, let’s look at what causes stomach pain after eating.


What Are The Common Causes Of Stomach Pain?

There are many reasons why both adults and children have stomach aches. Most causes are not serious and symptoms often resolve quickly. Possible causes of stomach pain after food include:

  • Digestive problems such as indigestion, gas, constipation, diarrhea, nausea and vomiting, food allergies or intolerances, food poisoning
  • Inflammation due to infection, such as gastroenteritis or kidney stones
  • Menstruation and pregnancy (morning sickness, etc.)
  • Digestive disorders such as chronic acid reflux (burning sensation), irritable bowel syndrome, Crohn’s disease, and ulcerative colitis. 

What Are Some Home Remedies For Stomach Pain?

Following are some home remedies that you can depend on if you have a stomach pain after eating:

1. Ginger

Ginger is a natural anti-inflammatory ingredient that is used to treat stomach pain after food. You can consume ginger by chewing a small sliver of freshly peeled ginger root, or by boiling it into ginger tea, or by having chewy ginger candies or supplements.

2. Peppermint

Peppermint is an herb that has been used to relieve stomach pain after eating, indigestion, and many other digestive problems. You can consume peppermint for stomach pain after eating, by having mint tea.

3. Chamomile Tea

Chamomile Tea (with Peppermint and Ginger) is a great option to soothe an upset stomach. Chamomile has anti-inflammatory properties. You can add a little honey and lemon juice to chamomile tea to make it easier to drink.

4. Essential Oils

Essential oils are a part of aromatherapy treatments that can help alleviate symptoms such as stomach pain or nausea. Peppermint, ginger, lavender, and cinnamon essential oils work well. You can use this as a part of steam inhalation or can apply them topically. It is important to remember that you can never swallow these oils.

5. Heat

Taking a warm bath is another solution when you have stomach pain after eating. You can also place a heating pad or hot towel on your stomach. The heat will help muscles relax and decrease the level of discomfort.

6. Eat Fiber Rich Foods

Stomach pain after eating can sometimes be a result of constipation. If you are feeling constipated, you can try eliminating dairy products from your diet and increase your consumption of fiber-rich fruits and vegetables.

7. BRAT (Banana, Rice, Applesauce, and Toast)

If you have loose motions or diarrhea, along with stomach pain, a BRAT diet, meaning a diet comprising banana, rice, applesauce, and toast can help. All of these foods are low in fiber and high in starch, so they’re especially helpful if you are having to take multiple trips to the bathroom or if you have a lack of appetite.

8. Apple Cider Vinegar

Another one among the list of home remedies for stomach pain after food or vomiting treatment is apple cider vinegar. You can try diluting 1 tablespoon of apple cider vinegar in a glass of warm water. Make sure to not consume undiluted apple cider vinegar as it can irritate the throat and damage tooth enamel.

9. Basil

Basil contains properties that can help reduce gas. It also contains high linoleic acid levels, which have anti-inflammatory properties. Thus, basil is also among the home remedies that can help with stomach pain after food.

10. Lots of Water

You lose water throughout the day, even more if you’re suffering from stomach infection symptoms or diarrhea. It is important to replenish yourself with a lot of water to prevent dehydration. Dehydration can be more serious in young children and the elderly. Drink water or chew on a piece of ice throughout the day to stay hydrated.

When Should You See A Doctor For Stomach Pain?

Having an upset stomach or having stomach pain after eating is an issue that usually resolves within a few hours or at most a day. However, if your stomach pain persists and if you experience any of the following symptoms, it is important to go see a doctor. It is important to not entirely depend on home remedies for vomiting treatment and stomach pain when your symptoms are too severe.

  • Chronic Or Severe Abdominal Pain That Makes Normal Activities Difficult
  • Blood In Stool Or Vomit
  • Unexplained Weight Loss
  • Dehydration
  • Difficulty Breathing
  • Diarrhea And Vomiting Lasting More Than 2 Days 

In the second part of this blog, we’ll look at home remedies on how to stop vomiting, along with understanding the cause of vomiting and nausea.

What Is Nausea?

Nausea can be stomach nausea or general nausea, with or without vomiting during it. Vomiting can be a response to nausea and the body’s efforts to eliminate viruses, bacteria, and contaminants. Nausea and vomiting, whether caused by a hangover, motion sickness, or illness, can be treated at home with some home remedies. But before getting to that let’s look at the factors that lead to nausea.

What Causes Nausea?

Nausea can be because of multiple conditions and causes. These include the following:

  • Motion Sickness
  • Gastroesophageal Reflux Disease (Gerd)
  • Migraine
  • Morning Sickness
  • Side Effects Of Drugs Such As B. Chemotherapeutic Agents
  • Food Poisoning
  • Food Allergy
  • Intestinal Infection Or Gastroenteritis
  • Ulcer
  • Bowel Obstruction
  • Stress And Anxiety

What Causes Vomiting?

Nausea can occur with or without vomiting, but nausea can also be a precursor to vomiting. The cause of vomiting is often the same as the underlying cause of nausea. This may include acute symptoms such as gastroenteritis or long-term problems such as GERD (Gastroesophageal reflux disease). Vomiting is often a way to rid the body of harmful substances, such as bacteria.

What Are Some Home Remedies Vomiting treatment?

If you are looking for ways on how to stop vomiting, here are some tips and remedies that might help: 

1. Eat Bland Food And Crackers

Dry crackers like soda crackers and salty crackers are a proven remedy for nausea treatment and vomiting since they can help absorb stomach acid. For morning sickness, eat crackers before you wake up to calm your stomach. Other bland foods such as dry toast and white rice are also good to eat while recovering from vomiting or upset stomach. Avoid eating salty, spicy, or fatty foods that can further irritate your stomach. Once you start eating bland solids, it’s also important to keep drinking enough fluids to prevent dehydration.

2. Drink More Fluids

If you are vomiting constantly, and looking for ways on how to stop vomiting it is important to drink plenty of fluids to prevent dehydration. Sip the liquid slowly. Drinking too much in one go when you have an upset stomach can cause more vomiting. Liquids that can help you stay hydrated and relieve nausea and vomiting include herbal tea or mint tea and lemonade water. Having ice chips or popsicles is also another way to stay hydrated. If your doctor determines that you are dehydrated from vomiting, you may be given intravenous (IV) fluids. 

3. Ginger

Ginger supplements are one of the most widely studied treatments for nausea treatment and your best remedy on how to stop vomiting. Ginger is safe for preventing nausea and also helpful if you are looking for ways on how to stop vomiting. The active ingredients of ginger, gingerols and shogaols help expedite gastric emptying and reduce morning sickness or vomiting. However, if you are pregnant or breastfeeding, we recommend that you consult your doctor first before using ginger or any other dietary supplement. If you’re feeling nauseous, try sipping a warm ginger tea. Alternatively, you can also eat small pieces of ginger root or candied ginger. You can also make fresh ginger tea by adding 1 teaspoon of grated ginger root to boiling water.

4. Fennel

Fennel seeds are known to help soothe the digestive tract. Drinking fennel tea can be helpful the next time you feel nauseous or if you can’t stop vomiting. To make fennel tea, add 1 teaspoon of fennel seeds to boiling water, strain it and consume it.

5. Aromatherapy

Aromatherapy is also one of the home remedies for vomiting and stomach pain after eating. For aromatherapy, you can use essential oils through a diffuser or put a few drops onto a cotton ball. Scents that are effective for nausea treatment include cloves, lemon, ginger, lavender, chamomile, rose, fennel and peppermint.

6. Peppermint

Peppermint soothes the stomach and is also one of the common home remedies for vomiting. It can quickly help relieve vomiting and a good nausea treatment.

7. Lemon

Lemon is also known to relieve vomiting and nausea. If you cut a lemon into small pieces and keep it nearby, its scent in the air will automatically make you feel a little better.

8. Banana

Both raw and ripe bananas can be used to treat vomiting and diarrhea. Banana also contains magnesium and potassium, which help with the proper functioning of the digestive tract.

9. Lavender

Lavender can also reduce vomiting and nausea. It also controls the digestion of fats in the body. You can either inhale lavender oil or soak it in water.

10. Rice

After cooking rice for a long time, the resulting liquid gets concentrated. You can dilute this concentrate with a little water and have it hot or cold. Having this can really help with vomiting and nausea.

When Should You See A Doctor For Vomiting?

Not all cases of nausea and vomiting require medical attention, especially if the symptoms are mild. However, you should see the doctor if:

  • If you have been vomiting for more than a day. 
  • If you notice blood in the vomit. 
  • If you experience issues such as dry mouth, dark urine, infrequent urination. These are all signs of dehydration. 
  • If you continue to vomit, on and off, for a month. 
  • If vomiting and nausea is leading to weight loss.

Doctor At Home | First Response Healthcare

If none of these home remedies help or if your symptoms are too severe, it is important that you see a doctor. Through First Response Healthcare (FRH), you can avail the doctor at home service.

First Response Healthcare (FRH) is a JCI accredited home healthcare organization and one of the leading names in home healthcare organizations in Dubai. We have received the Gold Seal of Approval from Joint Commission International. This accreditation is a testament to the international standards and quality medical services we maintain. Our doctors are internationally trained, DHA qualified and have extensive experience in treating patients with a wide variety of ailments and problems, including stomach infection symptoms, stomach pain after eating, nausea and vomiting. Our doctors can visit your home, hotel or office to diagnose your symptoms and can recommend the right course of treatment.

To book services of a doctor at home, you can call 0505050387 or 800DIALDOC. You can also book an appointment by visiting: