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Category: Exercise and Fitness
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5 Simple Ways to Improve Personal Fitness According to Health Experts

Life is moving forward at a breakneck speed in the 21st century. If you are a resident of Dubai, you know all the more about it. With all the busy schedules, appointments, get-together, and parties, keeping healthy and personal fitness are more often on the back burner.

This is the reason more and more people are diagnosed with different diseases and physical conditions. Health checkup in Dubai at frequent intervals has become a necessity. Nevertheless, there are simple and effective ways which you can learn to improve your overall fitness and boost well-being.

It doesn’t matter whether you are a teenager or an adult, the health experts unanimously would want you to follow these 5 steps to stay fit and healthy. Remember, this will help you save on medical costs too.

Exercise Regularly

Now exercise, you might think is the most common thing you may hear to keep fitness levels up. But the health experts say that exercise doesn’t mean hitting the gym. Taking a walk down the lane, riding a bike and jogging around in the morning are good components of an exercise routine.

Experts further believe that quick spurts or sprints of 30-seconds are as beneficial as an hour of workout you do. It is important to flex all your muscles regularly. You can even do it in your home. Place dumbbells where you often work or you can engage in yoga in your free time. All these activities regularly will improve fitness.

Good Sleep

Whatever said and done, good sleep in essential for your body to be healthy and fit. It is the simple science that tells that good sleep heals your body. It restores and repairs cells and helps refreshing brain activity. Experts believe that adults should sleep for a minimum of 6 to 8 hours daily.

Fruits and Vegetables

No one forgets to eat food even amidst the busy lifestyle. But many do not remember to include fruits and vegetables in the diet. A balanced diet is essential to keep healthy and improve fitness levels. Your body requires all essential nutrients to work at its best. Thus, eating to suppress hunger is not the solution. Fruits and vegetables containing essential nutrient and vitamins will help you function better.
Replace snacks, fried items with apples, dates and bananas.

Stay Hydrated

Do you know that your body comprises of an extensive amount of water? Therefore, staying hydrated is essential for bodily functions. It helps cells to perform efficiently as well.

It is important to note here that drinking enough water is the best method to stay hydrated. Avoid sugary drinks, artificial drinks as it affects your body negatively.

Lifestyle Changes

There are always small and big lifestyle changes which can help you achieve fitness wonders. Make sure you consult with doctor at home in Dubai and explain your current health status. The necessary changes in exercise routine, diet etc. can transform you into a fit and healthy individual.

You can consult health experts at First Response Healthcare. We provide doctor on call services, 24X7 and 365 days. For details, visit

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