10 Effective Home Remedies for Stomach Pain and Vomiting

Published on: 10th August 2024
Medically reviewed by: Dr Ahmad Haitham Jamee

Many of us experience stomach pain or indigestion after eating at some point. This discomfort can disrupt your day and leave you feeling restless. Vomiting can be another unpleasant symptom of stomach issues. If you’re dealing with a stomach bug, infection, or any other digestive issue, finding ways to stop vomiting along with other symptoms becomes a top priority.

Thankfully, there are a number of home remedies for stomach pain that can help soothe your discomfort and ease vomiting. These home remedies for nausea can also be helpful for managing symptoms of stomach infections and vomiting. Before diving into home remedies for stomach pain, let’s look at some common causes of stomach pain.

What Are The Common Causes of Stomach Pain After Eating?

There are many reasons why both adults and children have stomach aches. Most causes of stomach pain are not serious and symptoms often resolve quickly. Possible causes of stomach pain after food include:

Digestive problems such as indigestion, gas, constipation, diarrhea, nausea and vomiting, food allergies or intolerances, food poisoning
Inflammation due to infection, such as gastroenteritis or kidney stones
Menstruation and pregnancy (morning sickness, etc.)
Digestive disorders such as chronic acid reflux (burning sensation), irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.

What Are Some of the Top Home Remedies for Stomach Pain Relief?

Following are some home remedies for stomach pain that you can depend on if you have stomach pain after eating:

1. Ginger

Ginger is a natural anti-inflammatory ingredient that is used to treat stomach pain after food. You can consume ginger by chewing a small sliver of freshly peeled ginger root, or by boiling it into ginger tea, or by having chewy ginger candies or supplements.

2. Peppermint

Peppermint is an herb that has been used to relieve stomach pain after eating, indigestion, and many other digestive problems. You can consume peppermint for stomach pain after eating, by having mint tea.

3. Chamomile Tea

Chamomile Tea (with Peppermint and Ginger) is a great option to soothe an upset stomach. Chamomile has anti-inflammatory properties. You can add a little honey and lemon juice to chamomile tea to make it easier to drink.

4. Essential Oils

Essential oils are a part of aromatherapy treatments that can help alleviate symptoms such as stomach pain or nausea. Peppermint, ginger, lavender, and cinnamon essential oils work well. You can use this as a part of steam inhalation or can apply them topically. It is important to remember that you can never swallow these oils.

5. Heat

Taking a warm bath is another solution when you have stomach pain after eating. You can also place a heating pad or hot towel on your stomach. The heat will help muscles relax and decrease the level of discomfort.

6. Eat Fiber Rich Foods

Stomach pain after eating can sometimes be a result of constipation. If you are feeling constipated, you can try eliminating dairy products from your diet and increasing your consumption of fibre-rich fruits and vegetables.

7. BRAT (Banana, Rice, Applesauce, and Toast)

If you have loose motions or diarrhea, along with stomach pain, a BRAT diet, meaning a diet comprising banana, rice, applesauce, and toast can help. All of these foods are low in fibre and high in starch, so they’re especially helpful if you have to take multiple trips to the bathroom or if you have a lack of appetite.

8. Apple Cider Vinegar

Another one on the list of home remedies for stomach pain after food or vomiting treatment is apple cider vinegar. You can try diluting 1 tablespoon of apple cider vinegar in a glass of warm water. Make sure to not consume undiluted apple cider vinegar as it can irritate the throat and damage tooth enamel.

9. Basil

Basil contains properties that can help reduce gas. It also contains high linoleic acid levels, which have anti-inflammatory properties. Thus, basil is also among the home remedies for stomach pain that can help with stomach pain after food.

10. Lots of Water

You lose water throughout the day, even more, if you’re suffering from stomach infection symptoms or diarrhea. It is important to replenish yourself with a lot of water to prevent dehydration. Dehydration can be more serious in young children and the elderly. Drink water or chew on a piece of ice throughout the day to stay hydrated.

When to See a Doctor for Persistent Stomach Pain?

Having an upset stomach or stomach pain after eating is an issue that usually resolves within a few hours or at most a day. However, if your stomach pain persists and if you experience any of the following symptoms, it is important to go see a doctor. It is important to not entirely depend on home remedies for vomiting treatment and stomach pain when your symptoms are too severe.

Chronic Or Severe Abdominal Pain That Makes Normal Activities Difficult
Blood In Stool Or Vomit
Unexplained Weight Loss
Dehydration
Difficulty Breathing
Diarrhea And Vomiting Lasting More Than 2 Days

In the second part of this blog, we’ll look at home remedies for vomiting, along with understanding the cause of vomiting and nausea.

Understanding Nausea and Vomiting

Nausea can be stomach nausea or general nausea, with or without vomiting during it. Vomiting can be a response to nausea and the body’s efforts to eliminate viruses, bacteria, and contaminants. Nausea and vomiting, whether caused by a hangover, motion sickness, or illness, can be treated at home with the help of some home remedies for vomiting. But before getting to that let’s look at the factors that lead to nausea.

What Causes Nausea?

Nausea can be because of multiple conditions and causes. These include the following:

Motion Sickness
Gastroesophageal Reflux Disease (Gerd)
Migraine
Morning Sickness
Side Effects Of Drugs Such As B. Chemotherapeutic Agents
Food Poisoning
Food Allergy
Intestinal Infection Or Gastroenteritis
Ulcer
Bowel Obstruction
Stress And Anxiety

What Are the Causes of Vomiting

Nausea can occur with or without vomiting, but nausea can also be a precursor to vomiting. The cause of vomiting is often the same as the underlying cause of nausea. This may include acute symptoms such as gastroenteritis or long-term problems such as GERD (Gastroesophageal reflux disease). Vomiting is often a way to rid the body of harmful substances, such as bacteria.

What Are Some Home Remedies for Vomiting Treatment and Nausea?

If you are looking for ways on how to stop vomiting immediately home remedies, here are some tips and home remedies for vomiting that might help:

1. Eat Bland Food And Crackers

Dry crackers like soda crackers and salty crackers are a proven remedy for nausea treatment and vomiting since they can help absorb stomach acid. For morning sickness, eat crackers before you wake up to calm your stomach. Other bland foods such as dry toast and white rice are also good to eat while recovering from vomiting or an upset stomach. Avoid eating salty, spicy, or fatty foods that can further irritate your stomach. Once you start eating bland solids, it’s also important to keep drinking enough fluids to prevent dehydration.

2. Drink More Fluids

If you are vomiting constantly, and looking for ways on how to stop vomiting it is important to drink plenty of fluids to prevent dehydration. Sip the liquid slowly. Drinking too much in one go when you have an upset stomach can cause more vomiting. Liquids that can help you stay hydrated and relieve nausea and vomiting include herbal tea or mint tea and lemonade water. Having ice chips or popsicles is also another way to stay hydrated. If your doctor determines that you are dehydrated from vomiting, you may be given intravenous (IV) fluids.

3. Ginger

Ginger supplements are one of the most widely studied treatments for nausea treatment and your best remedy on how to stop vomiting. Ginger is safe for preventing nausea and is also helpful if you are looking for ways how to stop vomiting. The active ingredients of ginger, gingerols and shogaols help expedite gastric emptying and reduce morning sickness or vomiting. However, if you are pregnant or breastfeeding, we recommend that you consult your doctor first before using ginger or any other dietary supplement. If you’re feeling nauseous, try sipping a warm ginger tea. Alternatively, you can also eat small pieces of ginger root or candied ginger. You can also make fresh ginger tea by adding 1 teaspoon of grated ginger root to boiling water.

4. Fennel

Fennel seeds are known to help soothe the digestive tract. Drinking fennel tea can be helpful the next time you feel nauseous or if you can’t stop vomiting. To make fennel tea, add 1 teaspoon of fennel seeds to boiling water, strain it and consume it.

5. Aromatherapy

Aromatherapy is also one of the home remedies for vomiting and stomach pain after eating. For aromatherapy, you can use essential oils through a diffuser or put a few drops onto a cotton ball. Scents that are effective for nausea treatment include cloves, lemon, ginger, lavender, chamomile, rose, fennel and peppermint.

6. Peppermint

Peppermint soothes the stomach and is also one of the common home remedies for vomiting. It can quickly help relieve vomiting and is a good nausea treatment.

7. Lemon

Lemon is also known to relieve vomiting and nausea. If you cut a lemon into small pieces and keep it nearby, its scent in the air will automatically make you feel a little better.

8. Banana

Both raw and ripe bananas can be used to treat vomiting and diarrhea. Banana also contains magnesium and potassium, which help with the proper functioning of the digestive tract. Bananas are often recommended as part of home remedies for nausea due to their soothing properties and nutrient content.

9. Lavender

Lavender can also reduce vomiting and nausea. It also controls the digestion of fats in the body. You can either inhale lavender oil or soak it in water.

10. Rice

After cooking rice for a long time, the resulting liquid gets concentrated. You can dilute this concentrate with a little water and have it hot or cold. Having this can really help with vomiting and nausea.

When to See a Doctor for Stomach Pain and Vomiting?

Not all cases of nausea and vomiting require medical attention, especially if the symptoms are mild. However, you should see the doctor if:

If you have been vomiting for more than a day.
If you notice blood in the vomit.
If you experience issues such as dry mouth, dark urine, or infrequent urination. These are all signs of dehydration.
If you continue to vomit, on and off, for a month.
If vomiting and nausea is leading to weight loss.

Additional Tips and Precautions:

When suffering from stomach pain and vomiting, it’s important to pursue home remedies with caution. Here are some important tips and precautions:

Know When to Seek Help: If your symptoms last more than 24 hours, or if you have severe discomfort, a high temperature, or vomit that contains blood, see a doctor right once. In such instances, home remedies cannot be used instead of medical treatment.
Avoid Certain Remedies: While ginger and peppermint are beneficial, they can increase symptoms in persons with acid reflux or gallbladder disorders. Before trying any cure, always examine your current health status.
Combine Remedies Carefully: Combining remedies such as ginger tea with little sips of coconut water will calm your stomach while keeping you hydrated. However, be cautious; overdoing it may cause more discomfort.

Expert Opinions:

Healthcare practitioners frequently emphasize the importance of Home Remedies for Stomach Pain and vomiting, but use caution. Our expert doctors state, “Ginger and peppermint can be quite effective for soothing an upset stomach, but they should be used wisely”. They also suggest that Hydration with home remedies like drinking coconut water is excellent, but it’s crucial to recognise when symptoms persist, as that’s when professional care is needed.

Many of our top doctors warn that while Home Remedies for Nausea can provide relief, experts agree that they should not be used as a substitute for medical guidance, particularly for ongoing or severe symptoms. If you are in question, always visit a healthcare provider.

Doctor at Home by First Response Healthcare

If none of these home remedies help or if your symptoms are too severe, it is important that you see a doctor. Through First Response Healthcare, you can avail the doctor at home service for convenient wellness at home.

First Response Healthcare (FRH) is a JCI-accredited home healthcare organization and one of the leading names in home healthcare organizations in Dubai. We have received the Gold Seal of Approval from Joint Commission International. This accreditation is a testament to the international standards and quality of medical services we maintain. Our doctors are internationally trained, DHA qualified and have extensive experience in treating patients with a wide variety of ailments and problems, including stomach infection symptoms, stomach pain after eating, nausea and vomiting. Our doctors can visit your home, hotel or office to diagnose your symptoms and can recommend the right course of treatment.

To book the services of a doctor at home, you can call 0505050387 or 800DIALDOC. You can also book an appointment by visiting our website

Frequently Asked Questions (FAQs)

Q. How Can I Stop Stomach Pain and Vomiting?

Drink ginger or peppermint tea slowly and stay hydrated with little sips of water. If the symptoms persist, seek medical attention.

Q. What is the Fastest Way to Relieve Stomach Pain?

A warm compress on your abdomen and a cup of chamomile tea can provide rapid relief for mild stomach pain.

Q. What is Best for Upset Stomach and Vomiting?

Ginger or peppermint tea works wonders. Pair it with short sips of clear liquids such as water or coconut water. Consuming fiber-rich foods and chamomile tea can also aid with the relaxation.

Q. Can Salt and Water Stop Stomach Pain?

Saltwater may help with hydration, but it is not a dependable treatment for stomach pain. Stick with tried-and-true solutions such as ginger tea, chamomile tea and other home remedies.

Q. How to Relieve Gastritis Pain Fast at Home?

Do not consume spicy foods and try drinking aloe vera juice and lots of water to relieve discomfort.

References and Citations:

Aromatherapy