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Published on: 18th March 2021
Medically reviewed by: Dr. Alina Gabdulbarova
Medically reviewed by: Dr. Alina Gabdulbarova
A large number of people all across the globe, irrespective of their dietary habits, climatic conditions, and lifestyle suffer from diabetes disease. The experts often stress the importance of taking medicines, managing lifestyle, stress, and exercise as important elements to living healthy with this condition. According to the World Health Organisation, In 2014, 8.5% of adults aged 18 years and older had diabetes. In 2019, diabetes was the direct cause of 1.5 million deaths and 48% of all deaths due to diabetes occurred before the age of 70 years. Another 460,000 kidney disease deaths were caused by diabetes, and raised blood glucose causes around 20% of cardiovascular deaths.
At the center of it all, maintaining a good diabetic diet plan is effective in keeping the blood sugar levels in the normal range. If you are someone who has type 2 diabetes, managing diet and losing weight can lead to diabetes remission.
Of course, giving up on your favorite food is easier said than done. It can be a real struggle. Remember, staying healthy is the priority here. Below is the best diabetic diet plan for patients to lose weight.
Table of Contents
Potential Benefits Beyond Weight Loss
Improved Blood Sugar Control:
Following the best diabetic diet to lose weight can result in more stable blood sugar levels, lowering the risk of problems. A well-planned diabetic diet helps to maintain constant glucose levels, making it easier to control diabetes efficiently.
Enhanced Heart Health:
A diabetic diet for weight loss is more than just losing pounds. It also offers the greatest diabetic foods that promote heart health and lower the risk of cardiovascular disease.
Better Digestion:
A balanced diabetic diet should incorporate high-fiber foods to support digestion. With careful meal planning, you can maintain a healthy digestive system, reducing the chances of constipation and bloating.
Improved Mood and Mental Health:
The best diabetes diet not only helps with weight loss but also boosts your mood. By keeping blood sugar levels balanced, this diet can reduce irritability and stress, contributing to better overall health at home.
Reduced Inflammation:
Anti-inflammatory foods are frequently included in a diabetic diet to lose weight quickly, which helps to reduce chronic inflammation, a major problem among diabetics patient.
Better Sleep Quality:
Following a diabetic diet plan to lose weight will help you sleep better. A balanced diet and stable blood sugar levels promote restful sleep, which improves general health.
Essential Foods to Include in Your Diabetic Diet Plan
When experts talk about losing weight for diabetes patients, it doesn’t mean you should follow starvation diets or other vague methods. What it does mean is that you should eat healthily and create appropriate meal plans for diabetics. For example, you should include protein, fruits, vegetables, dairy, and grains.
This objective can be achieved by eating the right mix of nuts, eggs, berries, low-fat milk, brown rice, and such food. If you love fish, go for salmon, mackerel, and tuna which are helpful. Moreover, you can enjoy sweet potatoes if you like and avoid fatty yoghurt.
Along with the food, you should aim to consume enough water or tea to stay hydrated. It will certainly improve your overall well-being.
Did You Know?
A well-balanced diet that includes high-fiber foods like whole grains, vegetables, and legumes can help regulate blood sugar levels and promote weight loss for diabetic patients. Studies show that increasing fiber intake by just 10 grams per day can lower the risk of developing heart disease by 17% in people with diabetes!
What Foods to Avoid in Your Diet for Better Blood Sugar Control?
As you might already know, there are certain foods that will increase the blood sugar levels in your body. You should certainly avoid them in your diabetic diet to lose weight fast. It ranges from white rice which is a processed grain to fatty dairy products, all juices or eatables which are added with sweeteners to products made with refined flour.
At the same time, it is essential to avoid fried foods as they may contain trans fats or saturated fats in high quantities. Experts also advise avoiding foods with high glycemic load. Others recommend limiting red meat in certain diet plans. You can definitely consult with the family doctor who provides a health checkup in Dubai and get guidance for the best diet to lose weight for diabetics.
Different Diet Plans for Better Control of Diabetes
A Mediterranean diet can help lose weight, and it further assists in minimizing metabolic disorder risks. The best food for diabetics includes salmon, eggs, beans, cucumbers, almonds, and olive oil, and the diet is known to be rich in oleic acid. It can help diabetes patients immensely.
Also, some people resort to vegetarian or vegan diets. In this type of diet plan, no meat can be eaten, and you can consume animal products such as milk, butter, eggs, etc. Other healthy vegan options include legumes, fruits, nuts, soy, etc. Of course, make sure that you are not missing essential nutrients. You can take supplements of calcium, zinc, and iodine to stay healthy.
These are some of the best diets for diabetics to lose weight.
Wellness at Home By First Response Healthcare
First Response Healthcare offers comprehensive wellness at home services designed to enhance your health and comfort without leaving your home. Their team provides personalized care and support for various health needs, including diabetes, chronic condition management, rehabilitation, and preventive care, ensuring that you receive expert attention in the convenience of your own space.
To avail the wellness at home services in Dubai, you can call 0505050387 or 800DIALDOC. You can also book an online appointment by visiting our website
Frequently Asked Questions (FAQs)
Q. What are the top 5 diets for diabetics?
The Mediterranean diet, DASH diet, plant-based diet, and low-carb diet are the best diets for diabetics to lose weight. These diabetic diet plans emphasize balanced nutrition and are the greatest options for healthy weight loss in diabetics.
Q. What is the weight loss recommendation for diabetics?
Diabetics should follow a diabetic diet plan high in fiber, lean proteins, and healthy fats, with an emphasis on portion management and frequent physical activity, to lose weight effectively.
Q. Can diabetics fast to lose weight?
While fasting can be stressful, a well-planned diabetes diet plan centered on the best food for diabetics can aid in healthy weight loss without the need for drastic measures.
Q. What are the 5 superfoods for diabetics?
Leafy greens, berries, nuts, whole grains, and fatty fish are all the best foods for diabetics that can be included in a diabetic diet plan.
Q. What is the best diabetic breakfast?
The best food for diabetics for breakfast consists of whole grains, lean proteins, and healthy fats, such as muesli with nuts, eggs with spinach, or Greek yogurt with berries, all of which fit within a balanced diabetic diet plan.
