Hypertension Symptoms: Causes and Signs of High BP

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Published on: 29th July 2025
Medically reviewed by: Dr. Alina Gabdulbarova

Hypertension, or high blood pressure, is one of the most common and concerning health conditions worldwide. In the UAE, the prevalence of high blood pressure symptoms is alarming, with nearly 30% of the adult population affected by this chronic condition. What makes hypertension even more concerning is its subtle nature, often, there are no noticeable symptoms in its early stages. This is why it’s crucial to recognize the signs of high blood pressure early, as untreated hypertension can lead to serious health complications like heart disease, stroke, and kidney failure. It is important to monitor for high blood pressure symptoms, as they can increase the risk of heart disease and stroke.

In this blog, we’ll explore the symptoms of hypertension, the reasons behind high blood pressure, and how it manifests over time. We’ll also discuss high BP symptoms and effective lifestyle changes to manage this condition, along with helpful home remedies. Additionally, we’ll delve into the importance of getting timely care, which is why First Response Healthcare is here to support you with at-home care for hypertension.

What is Hypertension?

There are two key types of hypertension:

Primary Hypertension: This type develops gradually over many years and is the most common.
Secondary Hypertension: This type is caused by an underlying condition such as kidney disease or hormonal disorders.

Early Signs of Hypertension You Shouldn't Ignore

Even though hypertension symptoms can be difficult to identify in the early stages, there are some signs of high blood pressure that you should keep an eye on. Some high blood pressure symptoms, like nosebleeds and fatigue, might be mistaken for other health issues. Lack of physical activity is among the top reasons for high BP, as it leads to weight gain and poor cardiovascular health. While many people don’t experience symptoms until the condition is severe, early indicators may include:

Headaches: If you find yourself experiencing frequent or severe headaches, this can be a sign of high blood pressure.
Dizziness: Feelings of dizziness or lightheadedness, especially when standing up quickly, are potential indicators.
Shortness of Breath: Difficulty breathing during normal activities, such as walking or climbing stairs, could be linked to high BP symptoms.
Chest Pain: Any unexplained chest pain or discomfort is a serious symptom that warrants immediate attention.
Blurred Vision: Changes in your vision, such as blurriness or seeing spots, can be an early sign of elevated blood pressure.

Even though these symptoms can be linked to a variety of health conditions, they are often the first signs of high blood pressure. Therefore, regular monitoring of your blood pressure is key to catching it early.

What Causes High Blood Pressure?

Understanding what causes high blood pressure is crucial in preventing and managing this condition. One of the primary reasons for high BP is a diet high in salt and processed foods. Chronic stress is among the common reasons for high blood pressure, as it can cause your body to produce hormones that increase blood pressure. The causes can be divided into lifestyle factors and underlying health conditions:

Unhealthy Diet: A diet high in salt, saturated fats, and processed foods is a leading cause of high blood pressure.
Lack of Physical Activity: A sedentary lifestyle contributes to weight gain, which is a risk factor for developing hypertension.
Obesity: Excess weight places extra strain on the heart and can lead to high BP.
Smoking: The chemicals in tobacco damage blood vessels and increase blood pressure.
Excessive Alcohol: Drinking alcohol in large quantities raises blood pressure over time.
Stress: Long-term stress has been linked to hypertension symptoms as it can cause blood pressure spikes and make your heart work harder.

Lifestyle Changes to Prevent or Manage High Blood Pressure

There are several ways you can help manage or even prevent high blood pressure through lifestyle changes. Certain chronic conditions, like diabetes and kidney disease, are significant reasons for high blood pressure due to their impact on the body’s overall health. Simple modifications to your diet, exercise habits, and daily routine can go a long way:

Regular Exercise: Engaging in physical activity for at least 30 minutes most days of the week can lower high blood pressure.
Eat a Heart-Healthy Diet: Focus on consuming fruits, vegetables, lean proteins, and whole grains while avoiding too much salt, sugar, and unhealthy fats.
Maintain a Healthy Weight: Losing even a small amount of weight can help reduce high BP symptoms.
Limit Alcohol and Quit Smoking: Cutting back on alcohol consumption and stopping smoking can significantly lower your blood pressure.
Stress Management: Practicing relaxation techniques like meditation, yoga, or deep breathing exercises can help reduce hypertension symptoms.

Home Remedies for Hypertension

In addition to lifestyle changes, several natural remedies may help manage high blood pressure. While these remedies can provide additional support, they should not replace medical treatment or professional advice.

Garlic: Known for its ability to lower high BP, garlic has been used for centuries in traditional medicine.
Beetroot Juice: Studies suggest that beetroot juice, rich in nitrates, can help relax blood vessels and reduce blood pressure.
Omega-3 Fatty Acids: Found in fatty fish like salmon, omega-3s may help decrease high BP symptoms.
Potassium-Rich Foods: Foods like bananas, spinach, and sweet potatoes are rich in potassium, which helps balance sodium levels in the body.

Nursing at Home for Hypertension Care

For individuals with hypertension symptoms, monitoring blood pressure regularly and adhering to treatment plans is essential. One of the best ways to manage this condition is through nursing at home services, which provide patients with continuous support in the comfort of their homes. In Dubai, First Response Healthcare offers a range of services to help you monitor and manage your high blood pressure:

Regular Blood Pressure Monitoring: Our team of professional nurses ensures that your blood pressure is monitored consistently and accurately.
Personalized Health Plans: We tailor care plans to help individuals with hypertension manage their condition based on their specific needs.
Patient Education: Our expert staff provides education on managing hypertension symptoms, making lifestyle changes, and understanding medication options.
Medication Management: Our nursing team supports you in adhering to prescribed treatments for managing high blood pressure.

By choosing nursing at home services from First Response Healthcare, you receive personalized care in the comfort of your home, ensuring that you are supported in managing hypertension and improving your quality of life. For more information, visit our Dubai page.

Conclusion

Hypertension is a silent and often undiagnosed condition that can lead to severe health issues if not managed effectively. By being aware of the early signs of high blood pressure, understanding what causes high blood pressure, and making necessary lifestyle changes, you can take control of your health. Regular blood pressure monitoring, whether through professional care or at-home services, is essential for early detection and effective management of hypertension.

If you’re looking for nursing at home services in Dubai, First Response Healthcare provides expert care to help you monitor and manage your high blood pressure with convenience and support. Take action today to protect your health and ensure a future free from the complications of hypertension symptoms.