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Category: Prevention and Wellness
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Traveling to Dubai in Winter? Here's How to Safeguard Against Cold and Flu

Dubai is famous for its iconic skyline and vibrant culture, and it attracts tourists from around the world, especially during the winter months when temperatures are milder.
Although months during cool weather are a pleasant time to visit, it also brings the risk of cold and flu. To ensure an enjoyable trip, it is essential to be proactive in cold and flu prevention during your travel. This blog will shed light on some methods of cold and flu prevention, some winter health tips, cold flu treatment and will highlight Dubai healthcare services that you can avail if you are down with cold and flu.


What Is the Difference Between Cold & Flu?


Before discussing cold and flu prevention strategies and cold flu treatment, it is essential to understand the difference between cold and flu. Both are respiratory diseases caused by viruses, but they differ in severity and symptoms.


The common cold and flu usually presents with a runny or stuffy nose, sneezing, and mild fatigue. In contrast, flu is often more serious with symptoms such as high fever, body aches and fatigue. Prevention strategies apply to both, but additional precautions may be needed for the flu.

What To Do for Cold and Flu Prevention? 


Here are some ways that can help you prevent cold and flu when you are traveling:


Hand hygiene


Good hand hygiene is fundamental for winter health tips and cold and flu prevention. Dubai's bustling environment, with its many attractions and cultural sites, means you are exposed to many different surfaces. Make it a habit to wash your hands regularly, especially before meals or after touching common surfaces. If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol.


● Vaccination


Before you leave for travel, remember to get a flu shot for the cold and flu prevention. Influenza viruses can be particularly potent, and vaccination greatly reduces the risk of infection. Consult your healthcare provider to ensure you receive the appropriate vaccine for the current cold and flu season. 

● Boost Your Immunity


Boost your immune system with a balanced diet rich in vitamins and minerals. Include foods known for their immune-boosting properties, such as citrus fruits, berries, garlic, and yogurt. Staying hydrated is also important because water supports the immune system and helps fight potential dehydration, contributing to cold and flu prevention.


Pick Weather-Appropriate Clothing:


Dubai's winter weather is generally mild during the day but can become cooler in the evenings. Pack layers and be prepared for temperature fluctuations. Sudden exposure to cooler temperatures can potentially weaken your immune system, making it crucial to dress appropriately for cold and flu prevention and to stay comfortable..

What Are Some Winter Health Tips For Cold and Flu Prevention?


Stay hydrated: Despite warmer weather, dehydration can still occur, especially when increasing physical activity or spending time in air-conditioned environments. Make sure you drink enough water throughout the day to stay hydrated, to support your immune system and to counteract the effects of artificial cooling, for the prevention of cold and flu.

Balanced nutrition: Dubai offers a diverse cuisine with many delicious and healthy options. Explore local markets and restaurants to discover a variety of nutrient-rich foods. Incorporate immune-boosting ingredients into your diet, like ginger and turmeric, to improve your overall health, and in case of emergencies you can contact Dubai healthcare services.

Exercise regularly: Take advantage of Dubai's outdoor activities for winter health tips to maintain an active lifestyle. Whether it's taking a walk on the beach, going on a desert safari or playing water sports, regular exercise not only strengthens your immune system but also contributes to a positive mood and good health.

Get enough rest: Traveling can be tiring and for winter health tips it's important to prioritize rest. Make sure you get enough sleep so your body can recover and regenerate. Quality sleep is directly linked to a strong immune system, making it an essential aspect of staying healthy during your travels.

Which Dubai Healthcare Services Can You Avail When You’re Sick?


Dubai is home to a robust healthcare infrastructure with modern hospitals and clinics equipped with advanced technology. Along with Dubai healthcare services , there are several home healthcare providers that offer doctor on call services for tourists right in the hotel. Be familiar with nearby medical facilities or home healthcare organizations to ensure quick access in the event of an emergency.


Make sure to get comprehensive travel medical insurance to cover any unexpected medical expenses for Dubai healthcare services. This not only gives you peace of mind, but also ensures that you can access high-quality healthcare services without facing financial hardship when you become ill.

Emergency services in Dubai are very efficient and responsive. Memorize the emergency number (999) and find out the location of the hospital or clinic closest to you. Having emergency contacts available can speed up the process in case medical assistance is needed.


Dubai has many pharmacies with a full range of medicines for Dubai healthcare services. Bring a basic travel medical kit with essentials like pain relievers, fever reducers, and cold medications. Pharmacists in Dubai have extensive knowledge and can provide you with advice on over-the-counter cold flu treatments, ensuring you are well prepared for minor health concerns during your stay.


What To Do If You Do Get A Cold Or Flu?


If you are struggling with the flu despite your best efforts for cold and flu prevention, it is essential to take immediate steps to control symptoms and prevent further complications by getting cold flu treatment. Follow these tips to get through the flu and ensure a faster recovery:


Self-isolation: As soon as flu symptoms such as high fever, body aches and difficulty breathing appear, it is important to isolate to prevent the spread. Stay home, avoid close contact with others and get some rest so your body can focus on fighting the infection.

Stay hydrated: Dehydration is a common phenomenon with the flu due to fever and increased respiratory activity. Make sure you stay hydrated. 

Over-the-counter medications: Consider taking over-the-counter medications to control specific flu symptoms. Pain relievers such as acetaminophen or ibuprofen can help reduce fever and reduce body aches. Cough syrup or decongestants may relieve respiratory symptoms.

Rest: Adequate rest is essential in recovering from the flu. Your body needs time to heal, and stress can prolong the illness. Prioritize sleep and allow your immune system to work effectively to fight viruses.

Seek medical attention if necessary: ​​If your symptoms persist or worsen, especially if you are in a high-risk group, seek medical attention promptly. Flu can cause complications such as pneumonia and early intervention is essential. Dubai's healthcare services are known for their efficiency and ability to provide the necessary care. Seek medical help without hesitation, and get cold flu treatment. 

Doctor At Home In Dubai | First Response Healthcare


First Response Healthcare (FRH) is one of the best home healthcare companies in Dubai that provides a wide range of medical services in the comfort of your home.  FRH is JCI accredited, and its services meet international quality standards. Through FRH’s doctor on call service, you can book an appointment for medical treatment or for cold and flu treatment at your hotel or home and a licensed, trained and experienced doctor will reach you within 30 minutes.


Our Dubai healthcare services team of doctors and nurses offer services that are patient-centric, professional and trustworthy. Our team of doctors can diagnose and treat a wide range of illnesses, right from cold and flu, fevers, migraines and allergic reactions to respiratory diseases, chronic diseases, digestive disorders and skin problems. Our service operates 24 hours a day, 365 days a year, including weekends and holidays.

To book an appointment with us, all you need to do is call 0505050387 or 800DIALDOC to receive medical treatment at your home or hotel in Dubai.  You can also book an appointment online by visiting