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Published on: 6th February 2025
Medically reviewed by: Dr. Sohail Bana
Medically reviewed by: Dr. Sohail Bana
What Is Blood Sugar?
Your body’s main and primary source of energy, in other words, blood glucose or blood sugar, which is found in your bloodstream, comes from the foods and drinks you consume. The food is broken down into glucose that acts as a fuel for the cells. Insulin, like various other bodily processes, is one of the major contributing factors responsible for maintaining healthy blood glucose levels in your body. Diabetes is a condition characterized by the body’s inability to effectively use or produce enough of the insulin that its pancreas are releasing.
Low blood sugar level is also called hypoglycemia while high blood glucose level is referred to as hyperglycemia. A routine blood glucose test can help monitor blood sugar levels in your body and aid in taking preventive and corrective actions in time to avoid severe health complications. Refer to the charts below to understand if your report falls under normal blood sugar levels for adults, what are the high glucose levels you should be wary of, what’s a healthy blood sugar range and so on!
Exhibit 1: Normal blood sugar levels chart
| Testing for | Range | Possible outcome |
| fasting blood glucose level | 70 to 99 mg/dL | No diabetes |
| fasting blood glucose level | 100 to 125 mg/dL | Prediabetes |
| fasting blood glucose level | 126 mg/dL or higher | Diabetes |
When your blood sugar levels drop below 70 mg/dL, it indicates low blood sugar.
Exhibit 2: Symptoms
| High blood sugar symptoms | Low blood sugar symptoms |
| Frequent urination | Feeling dizzy |
| Overeating and excessive thirst | Rapid heartbeat |
| Blurred vision | Sweating and trembling |
| Unexplained weight loss | Feeling irritable and anxious |
Exhibit 3: Causes
| Causes of high blood sugar levels | Causes of low blood sugar levels |
| Dysfunctioning of the pancreas | Alcoholism |
| High levels of stress | Kidney disease |
| Side-effects of certain medications | Liver disease |
| Hyperthyroidism | Hypothyroidism |
| Problems with adrenal glands | Lack of certain hormones |
The Importance Of Blood Sugar Regulation
How much blood glucose is too much blood glucose? Glucose levels in blood, if left unmanaged, is like slow poison. It is extremely important to keep average blood sugar levels in control as too much glucose accumulated over time in the bloodstream without reaching the cells in your body can have drastic outcomes in health leading to severities like diabetes, nerve damage, slow wound healing, kidney disease, gastroparesis, vision deterioration, frequent infections, increased risk of heart attack and stroke, permanent damage to pancreas, amputation, skin infections, periodontal disease, hearing loss, atherosclerosis, diabetes-related ketoacidosis (DKA) which is life-threatening and increased chances of depression.
Low blood glucose levels can be usually seen in Type 1 and Type 2 diabetes patients. It’s a rare phenomenon in people with no diabetes, however, low blood glucose can lead to permanent brain damage, increased risk of accidents while driving, multiple organ failure, coma, seizures and loss of consciousness. It can even be fatal and hence it’s important to get urgent medical intervention.
Your doctor can help set personal blood sugar goals based on your age, gender, medical history, underlying health conditions, medication, and other such factors in order to achieve blood sugar control.
Here are some common lifestyle changes that can help address blood sugar imbalance and maintain a healthy blood sugar range in your body –
- Weight management
- Mindful and measured intake of carbohydrates
- Balanced diet
- Adequate sleep
- Stress management
- Regular exercising
- Following proper mealtimes
- Regular blood glucose monitoring
Role Of Home Healthcare In Managing Average Blood Sugar Levels
While several factors are responsible for blood sugar imbalance, like your diet, stress levels and illnesses, home healthcare services are a game changer in diabetes management, helping control blood sugar levels for patients. At-home doctor consultation can help patients and families with:
- Tailored diet and nutrition plan to achieve healthy blood glucose levels
- Medication management
- Insulin therapy for diabetes patients
- Collaborative assistance in stress management and exercise routine
- Monitoring hormonal fluctuations
- Customized treatment plans
- Blood glucose monitoring techniques and training
First Response Healthcare’s doctor at home services can have a far-reaching impact in the prevention and management of diabetes-related complications. Getting prompt treatment and medical assistance from the comfort of their homes, indeed helps patients feel empowered to improve their quality of life while understanding about average blood sugar levels in their body: the symptoms, causes, effects and treatment options. Accordingly, they can make lifestyle changes with the ongoing support of trained and experienced at home doctors who deliver quality care at the doorstep of patients within just 30 minutes of appointment scheduling. Are you still reading this blog? Avail doctor at home services right away from First Response Healthcare and get your personal blood sugar goals aligned with your unique medical needs.
Also Read: Care Of Diabetic Patient At Home
Disclaimer: This content piece is no substitute for direct medical advice. The purpose and intent of this blog is just to impart knowledge, share general tips and spread awareness about health. It is not a replacement to any medical consultation provided by professionals. Should you have any questions about your health, reach out to our qualified healthcare providers at First Response Healthcare for personalized advice and further information.
