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The Role of Physiotherapy in Preventing and Managing Sports Injuries

Sports injuries are common when you play sports. Even though sports injuries are common, there are ways through which you can avoid them. One of the ways is to consult a physiotherapist who specializes in sports physiotherapy. By opting for sports injury physiotherapy, you can get a customized plan that can help you prevent injuries and also recover from them much faster.

Whether you’re a professional athlete or a school sportsperson, sports injuries need to be treated with the utmost care. Before getting any type of massage or doing any type of exercise, it is important to have your sports injuries examined by a sports physiotherapist. He/She can determine the severity of the injury. No matter how many tutorials or DIY videos you watch, they cannot replace the expertise of a sports physiotherapist. Sports injury physiotherapy always plays an irreplaceable role in the treatment of sports injuries.

Role Of Sports Physiotherapist

Before you go looking for a ‘sports physiotherapist near me,’ it is important to understand the role of a sports physiotherapist. Sports physiotherapists are involved in the treatment and prevention of injuries that result from participation in sports and exercise for individuals of all age groups. Be it a complete rehabilitation procedure or a minor muscle recovery, a sports physiotherapist can easily help you in the prevention of any sports-related injuries. Sports physiotherapists provide evidence-based advice on how to safely participate in exercise and sports. You can easily incorporate them into your routine and enable the prevention of any future sports-related injuries.

Additionally, they advocate an active lifestyle to help individuals improve and maintain their quality of life. Exercise and sports injury physiotherapy plays a key role in improving the performance of athletes of all ages and levels. Remember if you’re looking for a good sports physiotherapist in Dubai don’t type ‘sports physiotherapist near me’ in your search results and instead head over to FRH’s official website.

Sports physiotherapy is an integral part of an athlete’s life. No matter what sport you play or your fitness level, sports injury physiotherapy can help prevent and treat injuries and reduce recovery time. Here are some other benefits of sports physiotherapy:

  • Helps The Body Relax & Recover

In addition to helping with sports injuries, sports physiotherapy also comprises massage therapy and other physiotherapy programs that help the athlete’s body to relax and regain energy, as well as to recover effectively. Sports physiotherapists are trained to do this and can bring a lot of relief to athletes who undergo intense training routines.

  • Improves Muscle and Joint Flexibility

Flexibility is an important aspect that determines an athlete’s performance. Flexibility is essential to achieving peak performance in sports. A supple and elastic body is needed by all athletes in all sports. Sports physiotherapy helps improve the flexibility of the body’s muscles and joints through specific exercises and therapy.

  • Can Help Prevent Sports Injuries

A sports physiotherapist will create an effective exercise plan tailored to your flexibility, strength, and joint flexion. Performing these regular exercises under the supervision of a sports physiotherapist can reduce minor injuries such as ligament tears, sprains, and spasms. Sports injury physiotherapy also helps address and correct muscle imbalances caused by mistakes during exercise and certain movement problems, ultimately reducing the risk of new or re-injury. Apart from deep tissue massage, exercises to strengthen muscles and joints also help in preventing injury by improving an athlete’s range of motion. 

  • Helps in Rehabilitation

Some sports injuries end up happening despite all precautions. Sports physiotherapy helps athletes recover faster. They also prevent injuries from becoming too complicated in the future. Sports physiotherapists help athletes recover from sprains, dislocations, tears, and strained ligaments.

  • Helps in Body Durability

Athletes in sports such as soccer, rugby, basketball, and boxing have to withstand blows from other players. Sports physiotherapy improves the body’s ability to cope with the high physical demands of these sports. A professional sports physiotherapist plans to strengthen muscles, joints, and ligaments to improve the body’s strength and robustness.

  • Accurate Guidance 

Many things are at risk when an athlete is injured. Depending on the severity of the injury, it can have a significant impact on an athlete’s career. While most injuries usually result in an athlete being on the bench for just a few minutes or an entire match and then returning for the next game, some serious injuries can permanently stop an athlete from playing. Due to the high risk in many cases, proper guidance and advice from a qualified and professional sports physiotherapist is essential for the safety of athletes. Whether it’s a simple exercise plan or a deep sports massage, athletes are strongly advised to consult with a sports physiotherapist before undertaking any particular exercise to prevent injury. 

Why Physiotherapy At Home Is A Better Option

Here are some reasons why sports physiotherapy at home is a better option than physical therapy in a hospital, clinic, or physical therapy center.

Inexpensive – Home physiotherapy is inexpensive because it saves transportation costs associated with frequent sessions between your home and a physiotherapy center or hospital. If your condition is serious, you may need an ambulance to take you to a treatment session, which can cost more.

Saves Time – If you choose to receive physical therapy at home, you will save a lot of time by not having to commute in traffic or waiting in line at the physical therapy center. For home physiotherapy, a physiotherapist will show up at your doorstep at a time of your choice.

Enables Supervision – At-home physiotherapy treatments ensure that family and loved ones can see your progress. You can track your treatment process and your loved ones can make sure that you are getting the best possible treatment.

Stay In The Comfort Of Your Home – Your home is the safest and most comfortable for sports physiotherapy, and there’s no better place to do it. Choosing home physical therapy can help you feel more relaxed during the treatment process. It can boost morale and speed up recovery.

Personalized Treatment – With home physiotherapy treatment, you can spend more time with your physiotherapist to discuss your problems and issues in detail. In addition, they see you in your own environment in your home, so they can tailor and personalize the treatment process accordingly.

Safer for High-Risk Patients – In light of the pandemic, home physical therapy is the best option for people at high risk of contracting COVID-19. Physiotherapy is also available at home for people with disabilities or serious illnesses.

Family Participation – The physiotherapist will visit your home, giving him/her the opportunity to interact with your family. This is useful because the sports physiotherapist can guide the family on what exercises they can do outside of a physiotherapy session and what postures to remember to help them recover better.

Helps Regain Independence – Physiotherapy at home helps you get back to your normal routine as your sports physiotherapist guides you and teaches you how to use your home and the things in it to speed up recovery. For example, a physical therapist can teach you how to use stairs or certain chairs to your advantage at home.

Sports Physiotherapy At Home In Dubai | First Response Healthcare

First Response Healthcare (FRH) is Dubai’s leading home healthcare company, providing a range of healthcare services, including sports physiotherapy at home. FRH offers a wide range of physical therapy treatments, including the treatment of sports injuries, orthopedics, neurological and respiratory conditions. FRH has a team of highly qualified and experienced physical therapists who provide their services 24 hours a day, including on weekends and holidays. FRH holds the Gold Seal of Approval for meeting the Joint Commission’s international standards for quality services. Our Physiotherapy On Call service allows you to receive sports injury physiotherapy at home anywhere in the Emirate of Dubai. When you opt for this service, our physiotherapist will visit you at your home, hotel, or office at a time that suits you best.

Avail First Response services and skip the option of searching ‘Sports physiotherapist near me’.

Features That Make FRH Different: 

  • Flexible Timings: Our service operates 24 hours a day, including weekends and holidays, so you can book an appointment at your convenience.
  • Fast Service Delivery: We will get back to you within 30* minutes after you make an appointment with us.
  • We Can Come To You Anywhere: We cover the entire Emirate of  Dubai, and we can come to you anywhere. 
  • You Can Choose Your Preferred Location: We can offer physiotherapy services in your home, hotel, or office. 
  • Personalized Care & Attention: Our physiotherapists will take the time to listen to you and understand your needs, requirements, and expectations before beginning physical therapy.
  • In the Privacy & Comfort Of Your Home: We can provide sports injury physiotherapy services in the comfort and safety of your own home.
  • We Keep You In Loop: We’ll send you regular progress reports so you can track your recovery.
  • Relationship Based Therapy: Our team of physiotherapists will take the time to develop a caring personal relationship with you to make you feel as comfortable as possible.

FRH’s Physiotherapy Plan Includes The Following: 

  • Strength Training
  • Balance Training
  • Therapeutic Massage and Exercises
  • Muscle Imbalance Correction
  • Posture Correction
  • Neuro-developmental Therapy

If you are looking for a ‘sports physiotherapist near me’ in Dubai, you can simply call on 0505050387 or 800DIALDOC. You can also book an online appointment by visiting our website